Glycine ni iki? Reka tuvuge ku byiza bitangaje ifite ku mibiri yacu!

Muri iki gihe, dukunze kumva ubwoko butandukanye bwa vitamine n'inyongeramusaruro. Hari ubwo twibaza tuti 'Ni iki koko kidufitiye akamaro?' Uyu munsi tugiye kuvuga ku kintu ushobora kuba utari warigeze wumva cyane, ariko kikaba ingenzi cyane ku mubiri wacu. Ni Glycine. Nubwo iri zina rishobora kuba rishya, rifite akamaro kenshi ku mubiri wacu.

Mu magambo make, Glycine ni iki?

Reka tubanze turebe icyo Glycine ari cyo. Mu magambo make, Glycine ni aside amine . Noneho ushobora kwibaza icyo aside amine ari cyo. Tekereza kuri poroteyine ziri mu mibiri yacu nk'urukuta rukozwe mu matafari. Aside amine ni amatafari yihariye akoreshwa mu kubaka urwo rukuta. Rero Glycine ni igice cy'ingenzi gifasha mu kubaka poroteyine nk'izo.

Igishimishije ni uko imibiri yacu ikora glycine mu buryo busanzwe. Si ibyo gusa, ahubwo dushobora no kuyikura mu biribwa turya, cyane cyane ibiryo bikungahaye kuri poroteyine nk'inyama . Byongeye kandi, niba ubyifuza, ushobora no kuyigura nk'inyongera ku ntungamubiri muri farumasi, haba mu buryo bwa capsules cyangwa nk'ifu ushobora kongeramo mu biribwa n'ibinyobwa byawe.

Ese wigeze wumva ibya kolajeni? Abantu benshi bakoresha kolajeni kugira ngo babone uruhu rwiza n'ingingo nziza. Ikintu nyamukuru kiri muri kolajeni ni aside amine glycine. Mu by'ukuri, bivugwa ko iyo ivanze na kolajeni, byorohera umubiri wacu kwinjiza glycine.

None se, ni izihe nyungu za glycine ku buzima bwacu?

Kubera ko ari aside amine, glycine igira uruhare runini mu mikurire n'ubuzima bw'uturemangingo mu mubiri wacu. Reka turebere hamwe inyungu zitangaje iyi molekyuli nto ishobora guha imibiri yacu.

Igabanya stress ya oxidative

Tekereza ko hari abanzi bato mu mibiri yacu, tuyita 'free radicals'. Aba bantu bangiza uturemangingo twacu, poroteyine, ndetse na ADN. Uku kwangirika niko twita mu buvuzi stress ya oxidative.

Rero, kugira ngo turwanye aba banzi, imibiri yacu irema intwari. Iyo ntwari ni antioxidant yitwa glutathione . Glycine ni kimwe mu bintu by'ingenzi bikenewe kugira ngo iyo ntwari ikore. Uko tugenda dusaza, ubushobozi bw'umubiri wacu bwo gukora glutathione buragabanuka. Ariko ubushakashatsi bwagaragaje ko gufata inyunganiramirire ya aside amine glycine na cysteine ​​​​bishobora kugarura ubwo bushobozi.

Binoza imikorere y'ubwonko n'imitsi

Creatine ni inyongeramusaruro ikunzwe cyane n'abajya muri siporo n'abakinnyi.Ni ukuvuga. Ituma imitsi ikomera kandi yihuta ako kanya. Ese wari uzi ko glycine inafasha mu gukora iyi creatine?

Si ibyo gusa, creatine inafasha ubwonko kongera ubushobozi. Inafasha mu mikorere y'ubwonko nko kwibuka by'igihe gito no gutekereza. Bityo rero, glycine inagira uruhare mu mikorere y'ubwonko bwacu.

Ifasha mu gucunga no gukumira diyabete

Iyi ni ingingo y'ingenzi ku bantu benshi. Glycine ikangura imisemburo mu mara yacu. Iyi misemburo ifasha insuline kwimura isukari, cyangwa glucose, mu maraso ikayijyana mu turemangingo.

Iyi gahunda iragorana ku bantu barwaye diyabete yo mu bwoko bwa 2. Rero, gufata glycine bishobora gufasha gukumira cyangwa gucunga diyabete binyuze mu kongera uburyo insuline ikora ku bantu bazima. Mu bushakashatsi bwakozwe, bene wabo bazima b'abantu barwaye diyabete bahawe glycine mu gitondo, kandi imisemburo ya insuline yabo yariyongereye umunsi wose.

Bigabanya ibyago byo kurwara indwara z'umutima

Uretse kuba bifitanye isano no kugabanya umuvuduko ukabije w'amaraso n'umubyibuho ukabije, hari ibimenyetso bigaragaza ko glycine ishobora no gufasha kugabanya ibyago byo kurwara indwara z'umutima. Ubushakashatsi bwakorewe ku bantu barenga 4.000 bafite ububabare mu gatuza bwagaragaje ko abafite urugero rwinshi rwa glycine mu maraso yabo bafite ibyago bike byo kurwara indwara z'umutima.

Irinda umwijima kwangirika kw'inzoga

Iyo tunyoye inzoga, hari inzira ituma zimwe muri zo zisenyuka mu nda mbere y’uko zigera mu mwijima. Byagaragaye ko Glycine ifasha muri ibi. Ariko ibuka ko hakenewe ubushakashatsi bwimbitse kugira ngo hemezwe neza uburyo bigira ingaruka ku bantu.

Binoza ubuziranenge bw'ibitotsi

Ese uhura n'ikibazo cyo gusinzira nijoro? Cyangwa uhora ubyuka? Ubushakashatsi bumwe bwagaragaje ko abantu bafite ikibazo cyo kudasinzira barushaho kunoza ingano n'ubwiza bw'ibitotsi iyo bafataga glycine mbere yo kuryama. Ibi bishobora kuba biterwa nuko glycine ifasha kugabanya ubushyuhe bw'umubiri wacu. Ibi bibaho mu buryo busanzwe iyo dusinziriye. Bityo bigatuma byoroha gusinzira.

Ese hari ingaruka zishobora guterwa no gufata glycine?

Muri rusange, Glycine ifatwa nk'aho itekanye kuri buri wese iyo ifashwe ku rugero rukwiye .

Ntukivure ubwawe ukurikije amakuru aboneka kuri interineti. Muganga wawe azi ubuzima bwawe neza.

Ngomba kugura angahe?

Igipimo gisanzwe gikoreshwa mu bushakashatsi no mu nyongeramusaruro ni hagati ya garama 2-5 ku munsi. Ariko, ibi bishobora gutandukana bitewe n'umuntu ku giti cye. Iki gipimo kigomba gutandukana bitewe n'imyaka yawe, ubuzima bwawe, n'ibyo ukeneye.

Kubwibyo, ni byiza kugisha inama muganga wawe kugira ngo amenye ingano ikubereye.