Akamaro gatangaje k'ururabo ku buzima: Reka tumenye neza icyo ari cyo!

Twese tuzi ko radish ari ikirayi cyiza gitukura n'umweru ushobora kubona ku isoko rya buri cyumweru cyangwa mu mfuruka y'iduka ry'imboga. Hari abantu badakunda ubukana bwacyo. Ariko se wari uzi ko iki kirayi gito gifite amabanga menshi y'agaciro k'ubuzima gihishe muri cyo? Uyu munsi, reka tuvuge ku miterere yihishe y'iki kimera cyitwa radish.

Mu by'ukuri radish ni iki?

Mu magambo make, radish ni ubwoko bw'imboga zikomoka ku mizi zikurira munsi y'ubutaka mu muryango wa sinapi n'amashu. Radish zifite uburyohe bumwe twese tuzi kuri sinapi na wasabi. Ibi biterwa nuko zose zirimo ubwoko bumwe bwa enzyme. Ariko, iyo radish zitetse, ubwo buryohe burushaho kugabanuka cyane.

Uruhu rw'amaradi rushobora kuba rufite amabara atandukanye, nk'umutuku, umukara, umuhondo, umuhengeri, n'umutuku w'ibara ry'umutuku. Nanone imiterere yarwo iratandukanye. Hariho n'amagufi, uruziga ndetse n'amaremare, yoroheje. Iyo urebye amateka, amaradi ni imboga zakwirakwiriye mu bihugu bya Aziya. Kera, Abagereki n'Abaroma bayakoreshaga nk'umuti.

Ubwoko butandukanye bwa radish

Nubwo hari ubwoko bwinshi butandukanye bwa radishes ku isi, hari ubwoko buke bukunze kugaragara mu gihugu cyacu no ku isi.

Itandukaniro riri hagati y'umusatsi na beterave

Nubwo byombi ari ibirayi byo munsi y'ubutaka, mu by'ukuri biratandukanye cyane. Radishi ni imwe mu zo mu muryango w'amashu. Beterave ni imwe mu zo mu muryango utandukanye, isa na epinari. Beterave muri rusange ni nini, ikomeye, kandi iryoshye kurusha radishi. Radishi ni imboga nto, zitoshye kandi ziryoshye cyane. Ariko, zombi zishobora kuribwa ari mbisi cyangwa zitetse.

Ni iyihe mirire y'ibirayi bya radish?

Radishi ni imboga zigira akamaro kanini ku buzima bwawe. Cyane cyane niba uri umuntu ugenzura ibinyasukari (isukari) n'isukari, radishi ni amahitamo meza. Kubera ko ifite karubohidrati nkeya na karori. Ni n'ibiryo bitiyongera vuba isukari mu maraso (index iri hasi ya glycemic).

Vitamine n'imyunyungugu by'ingenzi biri mu iragi ni:

• Vitamine C
• Kalisiyumu
• Potasiyumu
• Folate
• Vitamine B6
• Icyuma
• Manganese
• Riboflavin
• Niyasini

Tekereza gato, dore intungamubiri ziri muri kimwe cya kabiri cy'igikombe (hafi garama 58) cy'uduce dushya twa radish:

Ni izihe nyungu zo kurya radish ku buzima?

Radish ni imboga zikungahaye kuri antioxydants . Muri make, antioxydants zimeze nk'intwari zirwanya uduce twangiza twitwa free radicals twangiza uturemangingo tw'umubiri wacu. Izi free radicals zifitanye isano n'indwara nyinshi zikomeye, harimo na kanseri. Vitamine C, iboneka muri radish, nayo ni antioxydants ikomeye.

Bifasha kugabanya ibyago byo kurwara diyabete

Radishi irimo ibinyabutabire nka `(glucosinolate)` na `(isothiocyanate)`. Bikekwa ko ibi bifasha mu kugenzura urugero rw'isukari mu maraso. Nanone, ubushakashatsi ku nyamaswa bwagaragaje ko antioxidant `(coenzyme Q10)` iboneka mu diyabete irinda diyabete. Ariko, hakenewe ubushakashatsi bwisumbuyeho kugira ngo hemezwe niba ibi bigira ingaruka zimwe ku bantu.

Imiterere yo kurwanya kanseri

Ubushakashatsi bwagaragaje ko radish, cyane cyane amababi ya radish, ifite ubushobozi bwo kurwanya kanseri ya kanseri ibuza uturemangingo twa kanseri gukura. Bivugwa ko ifasha mu kurinda kanseri y'umwijima, amara, iy'ibere, iy'inkondo y'umura, iy'imboro, iy'imboro, n'iy'ibihaha by'umwihariko. Ariko, ubushakashatsi buracyakomeje gukorwa kuri ibi.

Binoza imikorere y'umwijima.

Umwijima ni wo mubiri w’ingenzi ukuraho uburozi mu mubiri wacu. Ibinyabutabire byihariye biri mu dukoko twa radish, nka `(indole-3-carbinol)` na `(4-methylthio-3-butenyl-isothiocyanate)`, bikora imisemburo ifasha umwijima mu gikorwa cyo gusohora uburozi.

Bigabanya ibyago byo kurwara indwara z'umutima

Imyunyu ngugu nka potasiyumu iri mu dukoko twa radish ifasha mu kugenzura umuvuduko w'amaraso, ibi bigabanya ibyago byo kurwara indwara z'umutima. Radish ni isoko ikungahaye kuri nitrati karemano. Izi nitrate zifasha kandi kunoza urujya n'uruza rw'amaraso.

Yorohereza igogora kandi ikarinda impatwe

Amababi y'ururabo arimo fibre nyinshi kurusha imizi. Fibre ni ingenzi mu kwirinda impatwe. Ubushakashatsi ku nyamaswa bwagaragaje kandi ko umutobe w'ururabo ufasha mu kwirinda ibisebe byo mu gifu.

Imiterere y'imiti irwanya imiyoboro

Radishi irimo poroteyine irwanya udukoko yitwa `(RsAFP2)`. Ibi bifasha kwica ibihumyo bisanzwe bitera indwara mu mubiri wacu, nka `(Candida albicans)`.

Imiterere itangaje y'amababi y'ururabo tuyajugunya!

Amababi y'urusenda akubiyemo poroteyine nyinshi, kalisiyumu, vitamine C, na antioxydants kurusha ikirayi. Byongeye kandi, ikintu cyitwa `(erucamide)` kiboneka mu mababi y'urusenda cyagaragajwe mu bushakashatsi bwakozwe ku mbeba kugira ngo kifashe mu kurinda indwara yo kwibuka iterwa na Alzheimer. Nanone, amababi y'urusenda akungahaye ku butare, bigatuma aba meza cyane ku bantu bafite ikibazo cyo kubura amaraso.

Ibintu ugomba kwitondera mu gihe urya radish (ingaruka mbi)

Muri rusange, radish ni ibiryo bifite umutekano. Ariko kimwe n'ibindi byose, kurya byinshi si byiza. Ibi ni ibintu bidakunze kubaho, ariko ni byiza kubimenya.

• Allergie: Ni gake cyane, bamwe bashobora kugira allergie iyo bariye radish. Ibimenyetso bishobora kuba birimo kubyimba iminwa no gushyuha.
• Kugabanya umuvuduko w'amaraso: Kubera ko radish igabanya umuvuduko w'amaraso, iyo umuntu ufite umuvuduko usanzwe w'amaraso ariye amababi menshi y'radish, umuvuduko w'amaraso we ushobora kugabanuka cyane. Ni byiza kurya hafi kimwe cya kabiri cy'igikombe cya radish ku munsi.
• Kubura amazi mu mubiri: Radish ni umuti ugabanya amazi mu mubiri, bivuze ko igabanya amazi mu mubiri kandi ikongera inkari. Kubwibyo, kuyirya cyane bishobora gutuma umuntu abura amazi.
• Kubabara mu gifu: Bitewe n'uko kirimo fibre nyinshi, kurya byinshi bishobora gutera kubabara mu gifu, nko kubyimba no kubabara mu gifu.
• Isukari nke mu maraso: Kubera ko radish zigabanya isukari mu maraso, iyo umuntu udafite diyabete ariye cyane, isukari ye mu maraso ishobora kugabanuka cyane.

Niba ufite ikibazo cy’uburwayi, cyane cyane diyabete cyangwa umuvuduko w’amaraso, ni byiza kuvugisha muganga mbere yo kongeramo ikintu nk’ibirayi mu mirire yawe.

Uburyo bwiza bwo kongeramo radish mu mafunguro yawe

Radishi ni imboga zishobora kuribwa mu buryo bwinshi.

• Kata neza radish nshya hanyuma uzishyire muri salade.
• Tegura radish sambol.
• Teka curry iryoshye ya radish hamwe n'inkokonati.
• Teka salade iryoshye cyane ukoresheje amababi y'amaradishe.
• Ushobora kandi gusya radish ukoresheje vinegere yera n'ibirungo.

Ni gute wabika radish neza?

Uburyo bwiza bwo kubika radish nshya ni ukubanza gukuraho amababi, kuko amababi akura intungamubiri n'ubushuhe biva muri radish. Amababi ashobora kubikwa muri firigo iminsi 2-3.

Iyo wogeje neza radish, ukayipfunyika mu gitambaro gitose, ukayishyira mu ishashi ya pulasitiki, hanyuma ukayibika muri firigo, izaguma ari nshya mu gihe cy'ibyumweru bibiri. Ariko radish ntabwo ari nziza cyane muri firigo kuko iba irimo amazi menshi.