Interuro "Mfite cholesterol" ikunze kugaragara mu bantu benshi mu gihugu cyacu, si byo se? Ushobora kuba warumvise umuntu wo mu muryango wawe cyangwa inshuti yawe avuga atyo. Kubera ko ari ibintu bisanzwe cyane, dushobora kutabifata nk'ibikomeye, tukibwira tuti "Oh... ibyo ni ibintu bibaho kuri buri wese." Ariko se koko iki ni ikintu dushobora gufata nk'aho ari gito? Ukuri ni uko atari ko biri na gato.
Kuki cholesterol ari akaga gakomeye?
Muri make, cholesterol ni ubwoko bw'ibinure biri mu mibiri yacu. Ni ingenzi cyane mu gukora uturemangingo mu mibiri yacu no mu gukora imisemburo imwe n'imwe. Ibi bivuze ko imibiri yacu ikeneye cholesterol. Iyi ngano ikenewe ikorerwa mu mibiri yacu. Byongeye kandi, cholesterol iboneka no mu biribwa turya, nk'amagi, inyama, n'ibikomoka ku mata.
Ikibazo gitangira hano. Iyo umubiri wacu ufite cholesterol nyinshi kuruta uko ukeneye, irenze urugero itangira kwirundanya ku nkuta z'imitsi yacu y'amaraso. Tekereza ko uko igihe kigenda gihita, ibihuru n'umwanda byiyongera mu muyoboro w'amazi, bigafunga umuyoboro buhoro buhoro. Muri ubwo buryo, uru ruhererekane rwa cholesterol nyinshi twita plaque . Iyi plaque igabanya buhoro buhoro imitsi y'amaraso.
Indwara z'umutima zikura zite?
Imitsi y'amaraso itanga amaraso mu mutima wacu yitwa imitsi y'umutima. Iyo cholesterol (plaque) yibumbiye muri iyo mitsi y'umutima ikabuza amaraso gutembera, umutima ntubona amaraso na ogisijeni bikenewe. Iyo ogisijeni ibuze, uturemangingo tw'umutima turacika intege tugatangira kwangirika. Iyo igihe runaka iyi cholesterol ituritse, amaraso ashobora gufunga ku gikomere. Iyo amaraso afunga burundu imitsi y'amaraso, amaraso ajya mu gice cy'umutima arahagarara burundu, bigatuma umutima urwara .
Igisebe cyo mu bwonko kibaho gite?
Kimwe n'umutima, ubwonko bwacu nabwo bukeneye amaraso ahoraho. Izi cholesterol (plaque) zishobora no kwirema mu mitsi ijyana amaraso mu bwonko, zigahagarika urujya n'uruza rw'amaraso. Iyo umutsi ujyana amaraso mu bwonko ufunze burundu mu buryo runaka, tubyita stroke .
Ikibazo gikomeye: kutagaragaza ibimenyetso!
Iki ni cyo kintu giteje akaga cyane kuri cholesterol. Uko cholesterol yaba iri kose mu mubiri, ntabwo tuyumva . Nta bubabare, nta kubabara, nta bimenyetso bigaragara bihari. Uburyo bwonyine bwo kumenya neza niba ufite iyi ndwara ni ugupimisha amaraso.
Abantu benshi ntabwo bahangayikishijwe n'iki kibazo kubera kutagira ibimenyetso.
- Nta bubabare buhari, bityo gufata imiti ntabwo bifatwa nk'ingenzi. Hari abantu bafata imiti yandikiwe na muganga iminsi mike, bakibwira bati "Ubu meze neza," maze bakareka gufata imiti.
- Turabisubika kuko ingaruka zitagaragara ako kanya .
Si nko gufata umuti ugabanya ububabare mu ivi ribabara ugahita ukira. Kwangirika kw'ibinure bya cholesterol bigenda byiyongera uko imyaka igenda ihita, nk'uko inzoka irya igice cy'igiti.
Ingaruka nyazo zo kwiyongera kwa cholesterol mu myaka ya za 20 na 30 zishobora kutagaragara kugeza ugeze ku myaka 50 cyangwa 60. Niba rero utekereza uti "Reka dutegereze turebe," ushobora kuba waratinze. Cholesterol itagukorera ingaruka mbi uyu munsi ni nk'igisasu kiri mu nzira. Umunsi umwe gishobora kwangiza bikomeye.
Wakwirinda ute?
Inkuru nziza ni uko dushobora kwirinda uyu mwanzi utagira icyo avuga. Hari uburyo bwo kumugenzura. Ushobora kugenzura urugero rwa cholesterol yawe ukomeza indyo yuzuye, ukora imyitozo ngororamubiri buri gihe , kandi nibiba ngombwa, ufata imiti muganga wawe yakwandikiye.
Intambwe ya Mbere: Kubonana na Muganga
Ikintu cya mbere ugomba gukora ni ukubonana na muganga wawe no kumubaza niba igihe kigeze cyo gusuzuma urugero rwa cholesterol yawe. Ibi bikorwa hakoreshejwe isuzuma ry'amaraso rya cholesterol ikoreshejwe mu kwiyiriza ubusa (Fasting Lipid Profile) .
Niba urugero rwa cholesterol yawe ruri hejuru, baza muganga wawe urugero rwa cholesterol nziza kuri wewe bitewe n'imyaka yawe, izindi ndwara (nka diyabete, umuvuduko ukabije w'amaraso), n'ibindi bintu bishobora gutera ibyago. Baza kandi inshuro ugomba kwipimisha.
Reka turebe urwego umuntu muzima agomba kugira.
| Ubwoko bw'ibinure | Ibisobanuro n'urwego rw'ubuzima rukenewe |
|---|---|
| LDL (Lipoporoteyine yo mu bwoko bwa Low-Density) | Ibi byitwa "cholesterol mbi" kuko ari byo byirundanya mu mitsi yawe y'amaraso. Urashaka kuyigumana munsi ya 100 mg/dL . Niba usanzwe ufite indwara y'umutima, intego yawe ishobora kuba munsi ya 70 mg/dL. |
| HDL (Lipoporoteyine ifite ubucucike bwinshi) | Ibi byitwa "cholesterol" nziza.Ibi byagenewe gukura cholesterol mbi mu mitsi no kuyijyana mu mwijima. Ni byiza kuyikoresha kuri 60 mg/dL cyangwa irenga . |
| Triglycerides | Ubu ni ubundi bwoko bw'ibinure biteje akaga mu maraso. Ni ngombwa kubigabanya munsi ya 150 mg/dL . |
Icyo wakora cyose, ntukirengagize ibyago byo kwandura cholesterol. Ntutegereze undi mwaka kugira ngo utangire kuvurwa. Umutima wawe ni uw'agaciro kuri wewe. Tekereza kuri ibi uyu munsi.
Ubutumwa bwo kujyana mu rugo
- Kolesteroli nyinshi ni "umwanzi utagira icyo avuga" uteje akaga cyane utagira ibimenyetso by'indwara.
- Iyo bitagenzuwe neza, bishobora gutera indwara zica abantu nk'indwara z'umutima na stroke uko igihe kigenda gihita.
- Kugira ngo umenye urugero rwa cholesterol yawe, jya kwa muganga buri gihe kandi upimwe amaraso.
- Ibi bishobora kugenzurwa neza no kurya indyo yuzuye, gukora imyitozo ngororamubiri ihoraho , no gufata imiti wahawe na muganga.
- Ntugasubike uvuze ngo "tuzabonana nyuma." Fata ingamba ku buzima bwawe uyu munsi.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.