Ese wumva ikibyimba mu kibuno cyawe? (Uburibwe bwo kugabanya amaguru)?

Ese wigeze wumva urusaku rusaku cyangwa urusaku rukutse cyangwa uruguma mu kibuno cyawe mu gihe wiruka, ukina, cyangwa uterura ikintu gitunguranye? Iyi ni yo ndwara tugiye kuvugaho uyu munsi, yumva nk'aho ari igice cy'inyama gikururwa cyangwa gikururwa. Nubwo iyi ari indwara iteye ishozi cyane, ishobora gukira vuba iyo isobanuwe neza kandi ikavurwa.

Iyi 'Hip Flexor Strain' ni iki?

Mu magambo make, itsinda ry'imitsi ihuza ikibuno cyawe n'ikibero byitwa 'hip flexors'. Iyi mitsi niyo igufasha kuzamura ukuguru kwawe no kunama imbere. Bityo rero, kwangirika kose kuri iyi 'hip flexors', ni ukuvuga iyo imitsi y'iyi mitsi ikuruwe cyane igacika, byitwa ' Hip Flexor Strain'. Iyi ni imvune ikunze kugaragara cyane, cyane cyane mu bakinnyi.

Ubu bwoko bw'imitsi bugabanyijemo ibice bitatu bitewe n'uburemere bwayo, ni ukuvuga ingano y'ibyangiritse ku mitsi.

• Icyiciro cya 1 (Cyoroshye): Muri iki gihe, imitsi mike ni yo yangiritse. Nubwo hashobora kubaho ububabare no gukomera, ubusanzwe nta ngaruka nini igira ku mikorere y'ikibuno.
• Icyiciro cya 2 (Iciriritse): Aha, imitsi myinshi iracikagurika. Hari ububabare bwinshi, kubyimba no gukomereka. Ububabare bushobora kubaho iyo umuntu agenda cyangwa azunguza ukuguru.
• Icyiciro cya 3 (Kirakomeye): Iki ni cyo kibazo gikomeye cyane. Imitsi ishobora gucika burundu. Hashobora kubaho ububabare bukomeye, kubyimba, no kugorwa no gukoresha ukuguru.

Ikintu cyiza ni uko akenshi, ishobora kuvurwa n'ikiruhuko, imiti yo mu rugo nka barafu, n'imiti igabanya ububabare. Ariko, niba ububabare butagabanutse nyuma y'ibyumweru bike, cyangwa niba ibimenyetso bikomeye, nta kabuza ugomba kujya kwa muganga.

Ese 'Gukurura Imitsi' na 'Gukurura Imitsi' ni kimwe?

Oya, mu by’ukuri ni kimwe. Hari abantu babyita 'umutsi uremereye', abandi babyita 'umutsi ukururwa'. Hari n'igihe byitwa 'umutsi wacitse'. Uko byagenda kose, bivuga kwangirika kw'imitsi. Ibimenyetso n'uburyo bwo kuyivura byose ni bimwe.

Ese hari izindi ndwara zisa n'izijyanye n'uburyo bwo kugabanya imiterere y'umubiri (Hip Flexor Strain)?

Yego, hari izindi ndwara zishobora gutera ububabare nk'ubu 'buryo bwo kubabara mu kibuno'. Kubwibyo, ni ngombwa ko muganga asuzuma neza ibirimo kuba. Zimwe muri izi ndwara zirimo:

• Imitsi igoranye
• Disiki za Herniated (zitwa kandi disiki)
• Amaraso apfutse
• Izindi ndwara z'imitsi - urugero, imitsi yo mu kibuno n'imitsi yo mu kibuno.
• `Femoroacetabular impingement` - Nanone yitwa `hip impingement`, ubu ni ububabare buterwa n'uko ibice by'igufwa ry'ikibuno byikubitana.

Niba rero ugize ububabare bukabije kandi bukabije, cyane cyane mu gihe cy'imyitozo ngororamubiri cyangwa mu mikino, ni byiza kuvugana na muganga. Muri ubwo buryo, ushobora kumenya neza ikibazo kirimo.

Ni nde ufite amahirwe menshi yo kugira ubu bwoko bwa 'Hip Flexor Strain'?

Ibi bishobora kuba kuri buri wese, ariko abakinnyi n'abantu bakora siporo ni bo bafite ibyago byinshi kuko bakoresha imitsi yo mu kibuno kenshi.

Tekereza kuri ibi, umuntu wiruka, umukinnyi w'umupira w'amaguru, umubyinnyi, cyangwa umuntu ukora imikino yo kurwana. Aba bantu bose bakoresha cyane ingingo zabo zo mu kibuno. Kandi iyo bakoze ibintu nk'ukwiruka vuba, gusimbuka, cyangwa kuzamura amaguru yabo, bashyira igitutu kinini kuri izi nyunganizi zo mu kibuno.

Ariko nubwo udakina cyangwa ngo ukore siporo buri gihe, niba uhita ushyira umubiri wawe mu kaga kadasanzwe, urugero, niba uhita uterura ikintu kiremereye, ukazamuka ingazi ku muvuduko wihuta, cyangwa se niba uhita ukurura uri gukora imirimo yo mu rugo, iyi ndwara ishobora kubaho.

Ni mu bwoko ki bw'imikino ibi bikunze kugaragara cyane?

Gukomereka kw'ikibuno ni imvune ikunze kugaragara mu mikino. Nubwo ishobora gukomeretsa umukinnyi uwo ari we wese, ikunze kugaragara cyane muri iyi mikino:

• Kwiruka
• Umukino wa Hockey
• Umupira w'amaguru (cyane cyane imikino ishingiye ku maguru nka 'Umupira w'amaguru' na 'Umupira w'amaguru')
• Ubuhanzi bwo kurwana
• Kubyina
• Imyitozo ngororamubiri

Ni gute iyi 'Hip Flexor Strain' igira ingaruka ku mubiri?

Udutsi two mu kibuno cyawe tuba mu rukurikirane rw'imitsi iva hasi mu nda yawe ikagera hejuru mu kibuno cyawe. Kimwe n'indi mitsi yacu yose, utu dutsi two mu kibuno tugizwe n'udutsi duto ibihumbi dufatanye. Ni mu gukurura no gufunga utu dutsi, dushobora kwimura imibiri yacu no gutuma imitsi yacu ikora.

Tekereza ku mugozi ushaje wa bungee. Umushya urambura neza kandi uroroha. Ariko iyo ushaje nyuma yo kuwukoresha, cyangwa iyo ukuwe cyane mu buryo butunguranye, imigozi ya elastic iri muri wo itangira gutandukana no kuvunika, si byo se? Ibyo ni byo biba ku mitsi yacu. Iyo tuyikoresheje cyane, cyangwa iyo tuyirambuye mu buryo butunguranye birenze urugero, iyi migozi iracika. Ibyo ni byo twita umuvuduko.

Uretse ububabare, iyo ufite ikibazo cyo kubabara mu kibuno, ushobora gusanga bigoye kugenda cyangwa kugenda nta bubabare. Ikibuno cyawe cyangwa ukuguru kwawe bishobora kumva bidafite imbaraga cyangwa birembye. Ushobora kandi kugira ibimenyetso nko gucika intege no kubyimba.

Ni ibihe bimenyetso by'indwara yo kugabanya uburebure bw'ikibuno?

Hariho ibimenyetso byinshi by' 'umuvuduko wo kugorora mu kibuno'. Nubwo ibi bishobora gutandukana gato bitewe n'umuntu ku wundi, ibi bikurikira ni byo bimenyetso bikunze kugaragara:

• Ububabare: Iki ni cyo kimenyetso nyamukuru. Ububabare buturuka imbere mu kibuno, aho itako ritangirira. Hari igihe ubu bubabare bushobora no kumanuka mu itako.
• Kubabara cyane, kumva umuntu akurura mu kibuno.
• Kugorwa no kugenda cyangwa kugenda udacumbagira. Ibi bishobora kugaragara cyane cyane iyo ubyutse bwa mbere mu gitondo cyangwa umaze kwicara akanya gato.
• Kumva ufite intege nke mu nda yo hasi cyangwa mu kibuno.
• Gukomereka cyangwa guhindura ibara ry'uruhu (niba imvune ikomeye).
• Kubyimba.
• Kubabara kw'imitsi - Ibi bivuze ko imitsi isa n'aho ihinda umushyitsi utabizi.
• Hari igihe ushobora kumva ijwi rya "click" cyangwa "pop" iyo ugonze ikibuno cyawe cyangwa uzamura ukuguru kwawe.

Ni izihe mpamvu zitera `Uburibwe bwo mu kibuno`?

Iyo turebye uburyo ubu buryo bwo gukamura amaguru butera kuguru (hip flexor strain) bubaho, hari impamvu nyinshi z'ingenzi:

• Gukoresha cyane: Gusubiramo ingendo imwe inshuro nyinshi. Urugero, umuntu wiruka ibirometero byinshi buri munsi, cyangwa umuntu ukora akazi kamwe. Ibi bishobora gutera indwara yitwa overuse syndrome. Ibi bibaho iyo imitsi idafite umwanya uhagije wo gukira.
• Kudashyuha no kunanura imitsi mbere yo gukora imyitozo ngororamubiri: Gushyuha no kunanura imitsi mbere yo gukora imyitozo ngororamubiri bituma imitsi imenyera gukora imyitozo ngororamubiri buhoro buhoro. Iyo utabikoze, ushobora kugorana cyane iyo utangiye gukora imyitozo ngororamubiri cyane.
• Kutagira ubworoherane: Niba umubiri wawe, cyane cyane imitsi yo mu kibuno, idakora neza, bivuze ko idakora neza, ushobora kugira ikibazo kuko imitsi iba ikomeye.
• Ihungabana: Kugwa, impanuka z'imodoka, n'izindi mvune zikomoka kuri siporo nabyo bishobora gutera iyi ndwara, cyane cyane iyo wihatiye mu buryo butunguranye (urugero, ugerageza kwikiza kugwa), cyangwa niba ukubise ikibuno cyawe ugwa.
• Imitsi idakomeye: Iyo imitsi yo mu kibuno idakomeye, ntishobora kwihanganira igitutu no kunanirwa.

Ni gute wamenya "Uburibwe bwo mu kibuno"?

Ubusanzwe umuganga asuzuma ibi akoresheje isuzuma ry’umubiri . Iyo ugiye kwa muganga, azakubaza uko byagenze, icyo wakoraga igihe ububabare bwatangiraga, n’uko ububabare bumeze. Menya neza ko wabwiye umuganga wawe icyo wakoraga igihe watangiraga kubona ibimenyetso. Kubera ko imitsi yo mu kibuno ifitanye isano n’imyitozo ngororamubiri, ni ngombwa kumenya icyateye iyo ndwara.

Hanyuma muganga azasuzuma ikibuno cyawe. Bazareba niba hari ububabare, kubyimba, no kumenya niba ushobora kwimura ukuguru kwawe. Hari igihe bazagusaba kwerekana ingendo nko guterura no kunama ukuguru kwawe.

Hanyuma muganga ayiha amanota, nk'uko byavuzwe mbere, ashingiye ku buremere bw'indwara: Icyiciro cya 1 (cyoroheje), Icyiciro cya 2 (kiri hagati), cyangwa Icyiciro cya 3 (cyakomeye).

Ni ubuhe bwoko bw'ibizamini bizakorwa?

Akenshi, ibi bishobora gupimwa hakoreshejwe isuzuma ry’umubiri. Ariko, niba ufite ikibazo gikomeye, cyangwa niba muganga wawe akeka ikindi kibazo, ashobora gukora ibizamini bimwe na bimwe byo gufata amashusho kugira ngo amenye neza indwara:

• Gupima imiterere y'umubiri (ultrasound scan): Ibi bireba niba imitsi yo mu kibuno cyawe yacitse ndetse n'amazi yiyongera mu mitsi cyangwa hafi yayo.
• MRI scan (Magnetic Resonance Imaging - MRI): Ibi bishobora kubona neza ingingo zoroshye nk'imitsi, imitsi, n'imitsi. MRI ishobora gufasha kumenya niba hari amaraso yacitse, kuva amaraso imbere, cyangwa izindi mvune zikomeye.

Ibi bizamini bishobora gufasha muganga wawe kureba niba imvune yawe yangije imitsi yawe gusa, ndetse n'izindi ngingo, nk'amagufwa, imitsi, n'imitsi.

Ni gute wavura `Uburibwe bwo mu kibuno`?

Indwara nyinshi zo kubabara mu kibuno zishobora kuvurwa mu rugo. Uburyo bumwe buzwi cyane dukoresha kuri ubu buryo ni uburyo bwa RICE . Reka turebe icyo ari cyo?

• R - Kuruhuka: Iki ni cyo kintu cy'ingenzi cyane. Hagarika ako kanya igikorwa cyateye imvune. Kuruhuka ni ingenzi kugira ngo wirinde kwangirika kw'imitsi yakomeretse. Irinde gukora akazi kose gashyira igitutu ku kibuno mu minsi mike.
• I - Urubura: Mu masaha 24-48 ya mbere nyuma y'imvune, shyira agapaki k'urubura cyangwa igitambaro gikonje ku gice cy'ububabare mu gihe cy'iminota 15-20 buri masaha abiri cyangwa atatu. Ibi bizafasha kugabanya kubyimba no kubabara. Wibuke ko udashyira urubura ku ruhu. Bipfunyike mu gitambaro cyangwa mu gitambaro.
• C - Gukanda: Ibi bifasha kugabanya kubyimba binyuze mu kugabanya amaraso atembera mu mitsi yakomeretse. Zingira igitambaro cyo gukanda cyangwa ugipfundike ku kibuno, ariko ntugipfundike cyane. Ubundi buryo, ushobora kwambara ikabutura ngufi cyangwa ipantaro.
• E - Kuzamuka: Niba bishoboka, komeza ikibuno cyawe n'umubiri wo hasi bishyire hejuru y'umutima wawe. Shyira imisego mike munsi y'amaguru yawe igihe uryamye. Ibi bizanafasha kugabanya kubyimba.

Ese uburyo bwo kugabanya ububabare mu kibuno busaba kubagwa?

Kubagwa ntibikunze kuba ngombwa ku muntu ufite ikibazo cyo kugonda ikibuno.Niba ufite ikibazo gikomeye cyane (ni ukuvuga icya 3), bivuze ko imitsi yacitse burundu, ushobora gukenera kubagwa kugira ngo usanwe. Cyangwa niba ikibazo gikomeye cyane ku buryo imitsi cyangwa imitsi yacitse mu igufwa, ushobora gukenera kubagwa kugira ngo wongere ufatane. Ariko ibi si kenshi bibaho. Muganga wawe azagusobanurira ubwoko bw'ubuvuzi ukeneye, ubwoko bw'ubuvuzi ukeneye, n'icyo witeze.

Ni ubuhe bwoko bw'imiti ikoreshwa?

Kugira ngo ugabanye ububabare no kubyimba, muganga wawe ashobora kukwandikira imiti igabanya ububabare (udahawe na muganga) nka NSAIDs (Imiti Idatera Ububyimbirwe), nka ibuprofen cyangwa naproxen.

Ariko ibuka ko utagomba gukoresha iyi miti igabanya ubukana bw’indwara ziterwa na NSAID mu gihe kirenze iminsi 10-14 utabanje kuvugana na muganga, kuko gukomeza kuyikoresha bishobora gutera izindi ngaruka mbi.

Muganga wawe azakubwira imiti ugomba gufata n'igihe ugomba kuyifata, hashingiwe ku bimenyetso byawe.

Nzumva meze neza vuba ryari?

Bitewe n'uburemere bw'ingufu zo mu kibuno cyawe, igihe cyo gukira kizatandukana.

• Niba ari ubwoko bw'indwara yo mu cyiciro cya mbere (yoroshye) , akenshi igomba gukira mu cyumweru kimwe cyangwa bibiri.
• Ku muntu wo mu cyiciro cya 2 (Giciriritse) , bishobora gufata ibyumweru bibiri kugeza kuri bine, ndetse n'ibyumweru bitandatu kugira ngo akire neza.
• Indwara yo mu cyiciro cya 3 (Ikomeye) ishobora kumara amezi menshi ndetse ishobora no gukenera physiotherapy.

Igikuru ni ukuganira na muganga wawe cyangwa umuvuzi w’umubiri mbere yuko utangira imyitozo ngororamubiri igoye, cyane cyane iyo ushyira igitutu ku kibuno no ku maguru. Ni byiza gufata umwanya wawe ugategereza kugeza ukize neza kuruta kwihutira kongera gukomereka.

Ese ushobora kwiruka no gukora imyitozo ngororamubiri ukoresheje 'Uburibwe bwo kugorora imitsi yo mu kibuno'?

Oya rwose. Si byiza kwiruka, gukora siporo, cyangwa gukina siporo kugeza igihe uzaba wakize indwara yo kugorora ikibuno. Iyo ushyize igitutu ku gice cyo kugorora ikibuno cyawe mbere yuko gikira neza, uba ufite amahirwe menshi yo kongera gukomereka, bigatuma imitsi yangirika kurusha icyari cyarangiritse. Bizafata igihe kirekire kugira ngo gikire. Rero, ihangane kugeza igihe muganga wawe cyangwa umuvuzi w’umubiri azakubwiye ati: "Yego, urashobora kubikora ubu."

Ese iyi 'Hip Flexor Strain' ishobora kwirindwa?

Yego, hari ibintu dushobora gukora kugira ngo twirinde ubwoko bw'izo ndwara.

• Shyushya neza mbere yo gukora imyitozo ngororamubiri: Tegura imitsi yawe kugira ngo ikore imyitozo nko kugenda n'amaguru cyangwa kwiruka mu gihe cy'iminota 5-10.
• Kora imyitozo ngororamubiri ihoraho yo kunanura imitsi:Rambura imitsi yo mu kibuno, imitsi y'amaguru, n'imitsi y'amaguru, cyane cyane mu gice cy'ikibuno. Ibi bizongera ubushobozi bw'imitsi yawe bwo koroha.
• Ongera ubushobozi bwo koroherwa: Uko umubiri wawe woroherwa cyane, niko imitsi ishobora kwaguka mbere yuko itangira gucika. Tekereza ku ipantaro ukunda ya jeans. Imaze imyaka myinshi yambarwa none iracyari yagutse cyane. Ariko niba wambaye ipantaro nshya ya jeans, uzakenera kuyambara inshuro nke kugira ngo uyimenyere, sibyo? Uko ni ko bigenda ku mitsi yacu. Uko tuyikoresha cyane kandi tukayikura buhoro buhoro, niko irushaho kwaguka no kwaguka iyo tugenda.
• Ongera imbaraga z'imyitozo ngororamubiri buhoro buhoro: Ntugatangire gukora imyitozo ngororamubiri cyane icyarimwe. Ongera imbaraga n'igihe umara buhoro buhoro.
• Komeza imitsi: Gukomeza imitsi iri mu kibuno no hafi yacyo bishobora no gukumira indwara nk'izo.
• Kuruhuka neza: Ha imitsi yawe ikiruhuko gihagije kugira ngo igarure uruhuke hagati y'imyitozo ngororamubiri.

Ni iki wakwitega niba ufite `Hip Flexor Strain`?

Ushobora kwitega gukira neza nyuma yo kubabara mu kibuno. Iyo kimaze gukira neza, ugomba kongera kugira imbaraga n'ubushobozi bwo kugenda. Ariko bifata igihe kandi bisaba kwihangana no kuvurwa.

Wibuke gukora imyitozo ngororamubiri witonze, kwishyushya mbere yo gukina, no guha umubiri wawe ikiruhuko nyuma yo gukora imyitozo igoye.

Hari igihe abantu bafite imitsi ikomeye cyane yo mu kibuno (nk'icyiciro cya 3) bashobora kugira ibimenyetso by'igihe kirekire nk'intege nke mu mitsi yacitse, ariko ibi ni gake cyane.

"Uburibwe bwo mu kibuno bufata amaguru" bumara igihe kingana iki?

Igihe ibi bimara biterwa n'uburyo imitsi yawe yangiritse cyane (ni ukuvuga icyiciro). Imiterere myinshi y'imitsi yo mu kibuno (icyiciro cya 1 n'icyiciro cya 2) ikira mu byumweru bike iyo umuntu yitaweho mu rugo kandi akaruhuka. Imitsi ikomeye ishobora gufata igihe kirekire.

Ese ibi bizambuza kujya ku kazi/ku ishuri?

Niba ushobora gukora akazi kawe cyangwa akazi k'ishuri udashyizeho umuvuduko ku kuboko kwawe, ntuzashobora kujya ku kazi cyangwa ku ishuri. Ariko, niba akazi kawe cyangwa akazi k'ishuri gasaba guhagarara cyane, kugenda, cyangwa guterura, ni byiza kuvugana na muganga wawe ukaruhuka iminsi mike.

Vugana na muganga wawe ku bikorwa ugomba kwirinda kugeza ukize. Baza muganga wawe mbere yo kongera gukora imyitozo ngororamubiri igoye cyangwa imyitozo ngororamubiri.

Ni ryari ngomba kujya kwa muganga?

• Niba ubabara cyane , ntushobora no kugenda.
• Niba agace kakomeretse kabyimbye cyane kandi gakomeretse .
• Niba ububabare bukiriho nyuma y'ibyumweru bike byo kwitabwaho mu rugo, cyangwa niba ububabare burimo kwiyongera.
• Kuri woweNiba udashobora kwimura ukuguru kwawe, kumva urimo gucika intege, cyangwa kumva nta mbaraga ufite mu kuguru kwawe.
• Niba wumvise ijwi rikomeye rya "click" cyangwa "pop" igihe wakomerekaga.

Ni ryari ugomba kujya mu Kigo cyita ku Buvuzi bw’Ingoboka (ETU) ?

Niba ufite kimwe muri ibi bimenyetso bikurikira, jya kwa muganga wita ku bibazo byihutirwa (ETU) ako kanya:

• Iyo hari amaraso adatekanye ava mu mitsi cyangwa hafi yayo.
• Niba udashobora kwimura ukuguru kwawe na gato, cyangwa niba imiterere y'ukuguru kwawe isa n'aho yahindutse .
• Iyo ikibyimba kidashize, kikarushaho kwiyongera, uruhu rugatukura kandi rukamera nk'urushyushye (ibi bishobora kuba ikimenyetso cy'ubwandu).
• Niba waragize ikibazo gikomeye (urugero: kugwa, impanuka y'imodoka).

Ibibazo byo kubaza muganga wawe

Iyo ugiye kwa muganga, ushobora kubaza ibibazo nk'ibi. Muri ubwo buryo, ushobora gusobanukirwa neza ikibazo.

• Ese mfite ikibazo cyo kubabara mu kibuno cyangwa ikindi gikomere?
• Ni ubuhe bwoko bw'umuvuduko mfite?
• Nkeneye kuruhuka igihe kingana iki?
• Ni ibihe bikorwa nkwiye kwirinda kugeza nduhutse? Ni ryari nshobora kubisubiramo?
• Ese nkeneye physiotherapy?
• Ese hari ibindi bintu nakora kugira ngo tugabanye ububabare?
• Ni iki nakora kugira ngo mbyirinde ko ibi bitazongera kubaho?

Amaherezo, ibuka (Ubutumwa bwo kujyana mu rugo)

Kubabara mu kibuno ni imvune ibabaza kandi ibabaza, cyane cyane niba uri umuntu ukora cyane. Bikunze kubaho iyo ukora ikintu ukunda, ukina siporo ukunda. Nubwo bishobora kugorana kuba kure y'ikibuga, mu kibuga, cyangwa muri siporo mu byumweru bike, ni ngombwa guha umubiri wawe umwanya ukeneye wo gukira.

Iyo wihutiye gukora ibikorwa byawe bya kera utakize neza, ushobora kongera gukomeretsa imitsi yo mu kibuno cyawe cyangwa kwangiza indi mitsi. Ntabwo bizatwara igihe kinini gusa ngo kire, ahubwo ushobora no gutuma imvune irushaho kuba mbi.

Rero, ihangane. Humura kandi ufate umuti muganga akubwira. Ntutinye kubaza muganga wawe niba ufite ikibazo. Nubwo imvune ishobora kuba isanzwe, imimerere yawe ishobora kuba idasanzwe, kandi ni ngombwa kubona ubuvuzi bukwiye. Tukwifurije gukira vuba!

Kubabara mu kibuno , kubabara mu kibuno, gukurura imitsi, imvune za siporo, kuvura RICE, kuzunguruka kw'inyama z'uruhago, kubabara mu kibuno