Ese utangira no kugira izuru ritose iyo indabyo zirimo kurabya cyangwa nyuma y'imvura nke? Ese ufite izuru rizibye n'amaso asharira? Akenshi, dutekereza ko ari ibicurane bisanzwe, ariko birashoboka cyane ko ari 'allergie y'ibihe'. Nubwo nta muti wuzuye w'ibi, hari byinshi dushobora gukora kugira ngo tubigenzure kandi tugabanye ibimenyetso. Reka tubiganireho mu buryo bworoshye, mu buryo ushobora gusobanukirwa.
Kuki turwara allergie nk'iyi?
Impamvu ikomeye kandi y'ingenzi ni impongo . Ibiti, ibyatsi, n'ibyatsi bitandukanye birekura utwo duce duto tw'impongo mu kirere kugira ngo twongere amoko yabyo. Rero iyo iyi mpongo yinjiye mu mazuru y'umuntu ufite allergie, ubudahangarwa bw'umubiri buhita burushaho kwiyongera.
Muri make, ubudahangarwa bw'umubiri wacu bubona iyi pollen nk'umwanzi uteje akaga. Bityo, umubiri wacu ukora ubudahangarwa bwihariye bwo kwibasira uyu mwanzi. Muri iki gikorwa, imiti yitwa ' Histamine ' irekurwa mu maraso ari myinshi. Niyo mpamvu izuru ryawe ritangira gutemba, amaso yawe agashya, kandi ugatangira kunyara buri gihe. Urabyumva?
Tekereza, ibiri kuba hano ni nk'aho ingabo z'umubiri wacu zibona agace gato k'umukungugu kandi zikibwira ko ari iterabwoba rikomeye bigatera ubwoba mu gihugu cyose.
Imbuto zishobora kugenda ibirometero byinshi ku muyaga, bityo ushobora kuba ufite ubwivumbure ku mbuto z’igiti kitari mu busitani bwawe.
Si impongo gusa, hari n'izindi mpamvu z'iki gihembwe.
- Ibihumyo : Ibihumyo byiyongera haba mu nzu no hanze mu gihe cy'imvura. Ibi nabyo ni allergie ikomeye.
- Udukoko two mu mukungugu : Iyo dusukuye amazu yacu, utu tunyabuzima duto tubana n'umukungugu na two dushobora kongera allergie.
Wamenya ute niba iyi ari allergie? Ni ibihe bimenyetso?
Reba niba ufite kimwe cyangwa byinshi muri ibi bimenyetso. Ibi bisa cyane n'ibimenyetso by'ibicurane bisanzwe. Ariko, niba ibi bimenyetso bikomeje nta muriro urimo, birashoboka cyane ko ari allergie.
| Ibimenyetso | Ibisobanuro |
|---|---|
| Izuru riva | Kuba hari amazi menshi cyangwa ururenda rwinshi. |
| Kuziba izuru | Kumva mfite umwuka ubura. |
| Amaso afite amazi kandi asharira | Amaso atukura n'ubushake bwo kuyakorakora buri gihe. |
| Kwihagarika cyane | Ingona isohoka inshuro nyinshi yikurikiranya. |
| Inkorora n'umuhogo usharira | Kugira inkorora yumye idafite amabyi. |
| Kwijima hafi y'amaso | Guhinduka ibara munsi y'amaso bitewe n'amaraso adatembera neza bitewe no kuziba izuru. |
Ni ubuhe buryo bwo kuvura ibi?
Ikintu cyiza wakora ni ukubanza kureba muganga w’umuryango wawe ukamubwira ibimenyetso byawe. Bashobora kohereza kwa muganga w’indwara ziterwa n’ubwivumbure, akagukorera ibizamini kugira ngo amenye niba koko ufite ubwivumbure n’icyo ari cyo.
- Ikizamini cyo gukomeretsa uruhu : Ibi bikubiyemo gutobora uruhu rwawe ku rugero ruto cyane rw'ikintu utekereza ko gishobora kuba gifite ubwivumbure, ukareba niba uruhu rwawe rugira ingaruka. Iyo ruhindutse umutuku rugasa n'udusebe duto, bivuze ko ufite ubwivumbure kuri icyo kintu.
- Gupima amaraso: Hari igihe gupima amaraso bishobora kwemeza ibi.
Hari ubwoko butandukanye bw'imiti ikoreshwa muri ibi.
| Ubwoko bw'ibiyobyabwenge | Icyo gukora n'icyo kumenya |
|---|---|
| Antihistamines | Igabanya ingano ya histamine mu mubiri kandi ikagabanya uburyaryate, kubyimba, no kurwara ibicurane. Hari ubwoko bumwe na bumwe bushobora gutera gusinzira. Kubwibyo, ushobora kubaza muganga wawe ubwoko budasinzira. |
| Imiti igabanya ububabare | Mu kuziba imitsi y'amaraso mu mazuru, kuziba izuru no kubyimba biragabanuka. |
| Indabyo zo mu mazuru | Imiti iterwa na steroid ifasha cyane mu kugabanya ububyimbirwe mu mazuru. Iyi miti ikunze gutangwa nk'uburyo bw'ibanze bwo kuvura. |
| Ibitonyanga by'amaso | Ibi bifasha mu kugenzura amaso asharira no gushwanyagurika. |
Icy'ingenzi kurushaho: Nubwo ushobora kugura imiti ku giciro cya muganga, ni byiza kandi bikwiye kuvugana na muganga wawe no kumusaba inama mbere yo gukoresha umuti uwo ari wo wose.
Niba ufite ikibazo cyo kugenzura ibimenyetso byawe ukoresheje imiti isanzwe, muganga wawe ashobora kukugira inama yo kuvura indwara ziterwa n’ubudahangarwa bw’umubiri . Ibi bikubiyemo gushyira buhoro buhoro ibintu bitera allergie mu mubiri wawe, bigatuma umenyera kumenyera. Ibi bifata igihe, ariko hari abantu babona uruhuko rw’igihe kirekire.
Ese hari ibintu bisanzwe ushobora gukora mu rugo?
Yego, hari ibintu byoroshye bishobora kugabanya ibimenyetso.
Kuhira amazuru
Ubu buryo ni bwiza cyane. Ushobora gukoresha Neti Pot cyangwa icupa rya Squeeze kugira ngo woge amatembabuzi n'umukungugu mu mazuru yawe. Amazi akoreshwa muri ibi ategurwa ku buryo bukurikira:
- Fata igikombe cy'amazi abira kandi meza.
- Shyiramo ikiyiko kimwe (1/4) cy'umunyu n'ikiyiko kimwe (1/4) cya baking soda hanyuma ushonge neza.
- Icy'ingenzi: Buri gihe koresha amazi meza, atetse cyangwa yayunguruwe gusa. Sukura neza igikoresho nyuma yo kugikoresha hanyuma ukireke cyumutse.
Nubwo havugwa indi miti ikomoka ku bimera, ubushakashatsi bwa siyansi ku mikorere yayo buracyari ku rwego rutandukanye. Rero, ntugerageze ikintu nk'iki utabanje kuvugana na muganga wawe.
Inama nke zo kwirinda impongo
Uretse gufata imiti, ni ingenzi cyane kwirinda ibintu bitera allergie.
- Guma mu nzu uko bishoboka kose mu gihe cy'uburumbuke bw'impeshyi (akenshi mu gitondo).
- Mu bihe nk'ibi, funga amadirishya n'inzugi z'inzu yawe uko bishoboka kose.
- Ni byiza gukoresha icyuma gisukura umwuka niba ufite mu rugo.
- Buri gihe sukura ahantu h’umukungugu mu nzu yawe, nko mu bubiko bw’ibitabo n’amadirishya.
- Uvuye hanze, menya neza ko wogeje mu maso no mu maboko. Ni byiza kurushaho iyo wogeje umusatsi wawe, kuko impongo zishobora kuguma mu musatsi no mu jisho.
- Hindura imyenda wambaye hanze ukimara kwinjira.
- Sukura isuku mu nzu yawe nibura kabiri mu cyumweru. Ariko ambara agapfukamunwa mu gihe usuka isuku. Kuko nubwo usuka isuku, ivumbi n'umukungugu hasi byongerwa mu kirere.
Ubutumwa bwo kujyana mu rugo
- Kwitsamura kenshi, amazuru asohoka, no kwishimagura mu maso bishobora kuba birenze ibicurane bisanzwe. Bishobora kuba ari allergie y'ibihe by'umwaka.
- Menya neza ko wagiye kwa muganga kugira ngo umenye neza indwara kandi uyivure neza.
- Ntugafate umuti uwo ari wo wose muri farumasi utabanje kugisha inama muganga wawe. Hari imiti ishobora kugira ingaruka mbi.
- Uretse gufata imiti, ushobora kubona ihumure rikomeye ukurikije intambwe zoroshye zavuzwe muri iyi nkuru kugira ngo wirinde impongo n'umukungugu.
Indwara z'ibihe, umuriro w'ibyatsi, intanga, imiti igabanya ububabare, ibimenyetso by'ubwivumbure, uburyo bwo kuvura ubwivumbure, imiti yo mu mazuru
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.