Kurasha, amaso asharira... Ese muri iyi minsi urimo kubabaza? Bishobora kuba ari allergie z'ibihe!

Ni nde udakunda ibihe by'indabyo igihe indabyo zikura kandi ibintu byose bigahinduka icyatsi kibisi? Ariko, kuri bamwe, iki gihe cy'umwaka gishobora kuba ikibazo gikomeye. Kwitsamura bidashira, izuru riva, amaso atukura kandi asharira - ese uzi ibi bimenyetso? Niba ari byo, birashoboka cyane ko uhura seasonal allergies (izwi kandi nka fever y'ibyatsi). Ntugahangayike; nubwo nta muti urambye uhari, hari byinshi ushobora gukora kugira ngo ucunge ibimenyetso neza. Reka tubiganireho.

Kuki duhura n'izi allergie?

Mu magambo make, ikibazo nyamukuru ni impongo . Ibiti, ibyatsi n'ibyatsi bibi birekura uduce duto tw'impongo mu kirere kugira ngo dukwirakwize imbuto zabyo. Iyo utwo duce tw'impongo twinjiye mu mazuru y'umuntu ufite allergie, ubudahangarwa bw'umubiri bwe burushaho kwiyongera.

Tekereza ubudahangarwa bw'umubiri wawe nk'ingabo zirinda umubiri wawe. Ubusanzwe, iyi mbaraga irwanya mikorobe zangiza. Ariko, ku muntu ufite allergie, iyi ngabo yitirira impongo idapfa ku buryo ihinduka umwanzi ukomeye.

Iyo mikorobe histamine ni yo itera ibimenyetso byose bibabaza nko kugira izuru riziba , kwitsamura no gushyuha mu maso.

Imbuto zishobora kugenda ibirometero byinshi ku muyaga, bityo ushobora kugira ingaruka ku mbuto zikomoka ku bimera bitari no mu busitani bwawe.

Ni iki gitera allergie?

• Indabyo z'ibiti: Bitewe n'igihe cy'izuba, zimwe mu ndabyo z'ibiti ni zo zikunze gutera indwara. Ibimera bitandukanye bifite indabyo nabyo bishobora gutera ingaruka mbi.
• Ibyatsi n'ibyatsi bibi: Imbuto zikomoka ku bwoko butandukanye bw'ibyatsi n'ibyatsi bibi ni imbarutso ikomeye.
• Ibihumyo: Mu gihe cy'ubukonje cyangwa imvura, ibihumyo bikurira mu nzu no hanze, ibyo bikaba ari ibintu bitera ubwivumbure bukomeye.
• Udukoko two mu mukungugu: Mu gihe ukora isuku, ushobora gukurura udukoko two mu mukungugu tuboneka mu buriri, mu misego no mu matela, ibyo bikaba byakongera ibimenyetso.

Ibimenyetso bikunze kwiyongera mu minsi y'umuyaga iyo urugero rw'intanga mu kirere ruri hejuru, mu gihe imvura ishobora gukurura intanga mu kirere, akenshi bigatera ubutabazi bw'agateganyo.

Ibimenyetso ni ibihe?

Niba ufite allergie, ushobora guhura n'ikimenyetso kimwe cyangwa byinshi muri ibi.

Namenya nte neza niba ari allergie?

Niba ukomeje kugira ibi bimenyetso, inzira nziza ni ukugana muganga wawe w’ibanze . Bashobora kugusuzuma, nibiba ngombwa bakakohereza kwa muganga w’indwara ziterwa n’ubwivumbure.

Inzobere ishobora gukora ikizamini kugira ngo imenye neza icyo urwaye, urugero nk'ikizamini cyo gutobora uruhu .

Muri iki kizamini, haboneka uduce duto tw’ibintu bikekwaho kugira ubwivumbure (nk’umukungugu cyangwa ivumbi) munsi y’uruhu rwo ku kuboko cyangwa ku mugongo. Niba ufite ubwivumbure, hagaragara agahu gato gatukura, kameze nk’umubu ukurumwa n’umubu mu minota mike. Hari n’igihe hashobora gukoreshwa ibizamini by’amaraso.

Ni ubuhe buryo bwo kuvura?

Hari imiti myinshi iboneka ifasha kugabanya ibi bimenyetso bibabaza.

Imiti itangwa mu kigo cya leta kandi itangwa na muganga

• Antihistamines: Izi zikora mu kubuza ingaruka z'ikinyabutabire histamine . Ibi bifasha mu kugenzura kwitsamura no kuribwa . Hari imiti igabanya ubukana ishobora gutera gusinzira . Niba utwaye imodoka cyangwa ukeneye gukora, saba muganga wawe verisiyo idatera gusinzira.
• Imiti igabanya amaraso mu mazuru : Iyi igabanya imiyoboro y'amaraso mu mazuru kugira ngo igabanye kuziba kw'amaraso.
• Spray zo mu mazuru: Hari ubwoko butandukanye buhari.
• Indabyo zo mu mazuru ziterwa na steroid: Izi akenshi ni zo nzira ya mbere y’ubuvuzi igirwa inama n’abaganga. Zigabanya kubyimba no kubyimba mu mazuru. Ubwoko nka Fluticasone na Budesonide bukunze kuboneka ku giciro gito.
• Spray ya Cromolyn sodium: Ibi bibuza irekurwa rya histamine mbere yuko ibimenyetso bitangira.
• Ibitonyanga by'amaso: Ibi bifasha kugabanya uburyaryate n'amarira y'amaso.

Niba imiti idatanga ubutabazi, muganga wawe ashobora kukugira inama yo kuvura indwara ziterwa n’ubwivumbure cyangwa “imiti iterwa n’ubwivumbure.” Ibi bikubiyemo gutera ingano nto y’ibintu bitera ubwivumbure mu mubiri wawe uko igihe kigenda gihita kugira ngo wongere ubushobozi bwo kwihanganira indwara. Iki ni igisubizo cy’igihe kirekire.

Ese hari imiti isanzwe?

Yego, hari intambwe zimwe na zimwe zoroshye zishobora gufasha:

• Kuhira amazuru: Gukoresha Neti Pot cyangwa icupa ryakase hamwe n'umunyu (amazi ashyushye cyangwa asukuye arimo umunyu n'agace gato ka soda yo guteka) bifasha gukura impongo n'ibishishwa . Icy'ingenzi: Koresha amazi yatetse, asukuye cyangwa asukuye gusa. Gukoresha amazi asanzwe yo mu robine bishobora gutera indwara zikomeye.
• Inyongeramusaruro z'ibimera: Hari igihe ubushakashatsi ku bimera nka Butterbur na Quercetin , ariko imikorere yabyo iratandukanye. Buri gihe vugana na muganga wawe mbere yo kugerageza inyongeramusaruro iyo ari yo yose y'ibimera, kuko bishobora kugira ingaruka mbi ku yindi miti ufata.

Inama 5 zo kwirinda impongo

Hamwe n'imiti, kwirinda ibintu bishobora gutera ubwivumbure ni ingenzi cyane.

1. Guma mu nzu igihe umubare w'intangangore uri hejuru: Ubusanzwe urugero rw'intangangore ruba ruri hejuru cyane mu gitondo. Gerageza kugabanya ibikorwa byo hanze muri iki gihe.

2. Guma ufunze amadirishya: Guma ufunze amadirishya yo mu rugo rwawe mu gihe cy'izuba ryinshi. Imashini isukura umwuka nayo ishobora gufasha cyane.

3. Sukura kenshi: Buri gihe hanagura ahantu hakura ivumbi nko mu bubiko bw'ibitabo n'ibyuma by'abafana bo hejuru ukoresheje igitambaro gitose. Sukura isuku nibura kabiri mu cyumweru—ni byiza kwambara agapfukamunwa mu gihe ubikora.

4. Koga nyuma yo kuva hanze: Uvuye hanze, oga woge umusatsi wawe kugira ngo ukureho imbuyu zishobora kuba zaragufashe.

5. Oza buri gihe ibitanda: Oza ibitanda byawe n'udufuka tw'imisego mu mazi ashyushye nibura rimwe mu cyumweru kugira ngo ukureho udukoko tw'umukungugu.

Allergie, kwitsamura, izuru riva, amaso asharira, impongo, allergie z'ibihe, histamine