Amaso arakaye, arimo kwishimagura... Ese muri iyi minsi ufite ikibazo? Ibi bishobora kuba ari allergie iterwa n'ibihe by'umwaka!

Ni nde udakunda igihe indabyo zirimo kurabya kandi ibiti byuzuye amababi? Ariko kuri bamwe, iki gihe gishobora kuba ikibazo gikomeye. Kwitsamura buri gihe, izuru rivamo amazi, amaso atukura kandi asharira... Ese wigeze uhura n'ibintu nk'ibi? Noneho birashoboka cyane ko ibi ari allergie y'igihe, cyangwa nk'uko tubivuga mu Cyongereza, `(Allergie y'igihe)`. Ntugahangayike, nubwo idashobora gukira, hari byinshi dushobora gukora kugira ngo tuyirinde. Reka tubiganireho uyu munsi.

Kuki turwara allergie nk'iyi?

Mu magambo make, nyirabayazana w’ibibazo ni impongo . Ibiti, ibyatsi n’ibyatsi bibi birekura utwo duce duto tw’impongo mu kirere kugira ngo dukwirakwize imbuto zabyo. Rero, iyo iyi mpongo yinjiye mu mazuru y’umuntu ufite allergie, ubwirinzi bw’umubiri butangira gutwarwa n’imbaraga nyinshi. Tekereza ku bwirinzi bw’umubiri wacu nk’ingabo zirinda igihugu. Ubusanzwe, iyi ngabo yibasira mikorobe mbi zinjira mu mibiri yacu. Ariko iyo iyi ngabo mu mubiri w’umuntu ufite allergie ibonye ikintu kimeze nk’impongo idafite ingaruka mbi, yibeshya ko ari umwanzi ukomeye. Ni imiti yitwa `(Histamine)` itera ibimenyetso byose bibabaza nko gusohora amazi mu mazuru , kwitsamura no gushya mu maso. Imbuto y'umuhondo ishobora kugenda ibirometero byinshi ku muyaga. Bityo rero, n'imbuto y'umuhondo iva ku giti kitari mu busitani bwawe ishobora kugutera allergie.

Ni ibihe bintu bishobora gutera allergie?

• Imbuto z'ibiti: Muri Sri Lanka, dushobora kubibona kenshi, cyane cyane mu gihe cy'indabyo z'ibiti nka mango na cashew. Nanone, imbuto z'ubwoko butandukanye bw'indabyo zishobora kwibasirwa.
• Ibyatsi n'ibyatsi bibi: Impamvu nyamukuru itera ubwatsi n'ibyatsi bibi bitandukanye.
• Ibihumyo: Mu gihe cy'imvura, ibihumyo bikura kenshi hamwe n'ubushuhe imbere no hanze y'urugo. Ibi kandi ni ubwivumbure bukomeye.
• Udukoko two mu mukungugu: Iyo dusukuye amazu yacu, utu dukoko duto tuba mu bintu nk'ibiryamirwa, imisego na matelas na byo bishobora kongera ubwivumbure.

Ibimenyetso bishobora kwiyongera mu minsi y'umuyaga, kuko intanga ziba nyinshi mu kirere. Ariko, ibimenyetso bikunze kugabanuka iyo intanga ziba zaratwawe n'imvura.

Ni ibihe bimenyetso by'ibi?

Umuntu ufite allergie ashobora kugira kimwe cyangwa byinshi muri ibi bimenyetso icyarimwe. Reka turebere hamwe ibyo ari byo.

Wamenya ute neza niba iyi ari allergie?

Niba ukomeje kugira ibi bimenyetso, icyiza wakora ni ukujya kwa muganga w’umuryango wawe . Azagusuzuma, nibiba ngombwa, akwohereze ku muganga w’indwara z’ubwivumbure. Umuganga w’indwara z’ubwivumbure akenshi azakora ikizamini kugira ngo amenye neza icyo ufite ubwivumbure. Ibi byitwa ikizamini cyo gutobora uruhu . Ibi bikubiyemo gutobora uruhu rw’ukuboko kwawe cyangwa umugongo ukoresheje urushinge ruto hanyuma ugashyiramo ikintu gito utekereza ko ufite ubwivumbure (nk’umukungugu cyangwa ivumbi). Niba ufite ubwivumbure kuri icyo kintu, mu minota mike agace kazahinduka umutuku maze hakagaragara udusebe duto, nk’uko umubu uruma. Ibi bishobora kukwereka neza icyo ufite ubwivumbure. Hari igihe ikizamini cy’amaraso gishobora no gukorwa.

Ni ubuhe buryo bwo kuvura buhari?

Hari ubwoko butandukanye bw'imiti dushobora gukoresha kugira ngo tugabanye ibyo bimenyetso bibabaza.

Imiti ishobora kugurwa muri farumasi n'indi muganga yaguze

• Antihistamines: Izi zikora mu kugabanya imikorere ya ``Histamine'' twavuze mbere mu mubiri. Ibi bifasha mu kugenzura ibintu nko kwitsamura no kuribwa . Hari imiti igabanya ububabare ishobora gutuma usinzirira . Niba rero utwaye imodoka cyangwa ukora, baza muganga wawe ubwoko butari ubwo gusinzira.
• Imiti igabanya ububabare bw'izuru: Iyi bikora mu kugabanya imitsi y'amaraso mu mazuru, ikagabanya kuziba kw'izuru.
• Spray zo mu mazuru: Hari ubwoko butandukanye bwazo.
• Indabyo zo mu mazuru ziterwa na steroid : Ibi akenshi ni byo abaganga bakunze gusaba bwa mbere. Bigabanya kubyimba no kubyimba mu mazuru. Ubwoko nka ' Fluticasone' na ' Budesonide' ubu buboneka ku isoko y'amafarumasi.
• Spray ya Cromolyn sodium: Ibi bikora mu guhagarika ikorwa rya `(Histamine)` mbere yuko ibimenyetso by'ubwivumbure bitangira.
• Ibitonyanga by'amaso: Ibi bifasha kugabanya uburyaryate n'amacandwe mu maso.

Iyo iyi miti idafashije, muganga wawe ashobora kukugira inama yo kuvura indwara ziterwa n’ubwivumbure bw’umubiri, cyangwa "inkongoro zo gutera indwara ziterwa n’ubwivumbure." Ibi bikubiyemo gutera buhoro buhoro umubiri wawe ikintu gito cyane kigutera ubwivumbure, buhoro buhoro bikarushaho kongera ubushobozi bw’umubiri wawe bwo kwihanganira uko igihe kigenda gihita. Iki ni igisubizo cy’igihe kirekire.

Ese hari imiti isanzwe?

Yego, hari ibintu bike byoroshye bishobora gufasha.

• Kuhira amazuru: Ukoresheje Neti Pot cyangwa icupa rya kanda, suka uruvange rw'amazi y'akazuyazi, umunyu, na baking soda mu ruhande rumwe rw'izuru ryawe no hanze yarwo. Ibi bizafasha gukuraho imyanda yose, impongo, cyangwa indi myanda ishobora kuba yafatiwe mu mazuru yawe, bigatuma izuru ryawe ritavamo. Icy'ingenzi: Koresha amazi atetse gusa, yanduye, cyangwa yatetse . Gukoresha amazi asanzwe yo mu robine bishobora gutera indwara zikomeye.
• Bimwe mu bimera: Hari ubushakashatsi ku bimera nka `Butterbur` na `Quercetin`, ariko hari ibitekerezo bitandukanye ku bijyanye n'imikorere yabyo. Menya neza ko waganiriye na muganga wawe mbere yo gukoresha ibimera ibyo ari byo byose, kuko bishobora kugira ingaruka mbi ku yindi miti ufata.

Inama 5 zo kwirinda impongo

Uretse gufata imiti, ni ngombwa kandi kwirinda ibintu bishobora gutera ubwivumbure uko bishoboka kose. 1. Guma mu nzu mu gihe cy'ubwivumbure bwinshi: Ubusanzwe imyumbati iba myinshi mu gitondo. Gabanya igihe umara hanze uko bishoboka kose. 2. Guma ufunze amadirishya n'inzugi: Guma ufunze amadirishya n'inzugi mu gihe cy'ubwivumbure bwinshi bishobora gufasha kugabanya imyumbati yinjira mu nzu yawe. Ni byiza gukoresha icyuma gisukura umwuka. 3. Sukura buri gihe: Hanagura ahantu hari ivumbi, nko mu bubiko bw'ibitabo n'ibyuma by'abafana, ukoresheje igitambaro gitose. Sukura ivumbi nibura kabiri mu cyumweru. Ni byiza kwambara agapfukamunwa mugihe usuka ivumbi. 4. Karaba umubiri wawe nyuma yo gutaha: Gukaraba umubiri wawe n'umusatsi nyuma yo gutaha bishobora gufasha gukura ivumbi mu mubiri wawe no mu musatsi wawe. 5. Karaba amashuka yawe buri gihe: Karaba amashuka yawe n'imisego yawe n'amazi ashyushye nibura rimwe mu cyumweru. Ibi bishobora gukuraho ibintu nk'udukoko tw'umukungugu. Allergie, kwitsamura, izuru riva, amaso asharira, impongo, allergie z'ibihe, histamine