Hari iminsi twumva "nta kintu kizagenda neza uyu munsi." Ubwenge bwacu buraremereye cyane, ntabwo twumva dushaka gutangira ikizamini gikomeye, ikiganiro, cyangwa se akazi ka buri munsi. Mu bihe nk'ibi, uyu munsi turimo kuvuga ku buryo bwiza bwo kwihugura no kwiha imbaraga. Ibi tubyita ' Pep Talk'. Mu magambo make, ni ikiganiro cy'ibyishimo witanga.
Mu by'ukuri 'Pep Talk' ni iki?
'Kuvugana neza' ni igihe wibwira wowe ubwawe, rimwe na rimwe mu ijwi riranguruye, mu mutwe wawe. Binavugwa ko ari byiza kuvugana nawe . Ni nko kugira inshuti yawe magara iguha ikiganiro cyo kwishima. Ariko kuri iyi nshuro, iyo nshuti ni wowe. Iyo uhuye n'ikibazo cyangwa imbogamizi, ushobora gukoresha ubu buryo kugira ngo bugufashe guhangana nacyo no kubaka icyizere cyawe.
Tekereza ko ugiye gukora akazi gakomeye. Muri ako kanya, ibitekerezo nk'ibi "Ese nzabishobora?" na "Wow, ibi biragoye" bishobora kuza mu mutwe wawe. "Ikiganiro cyo kwishima" gikubiyemo gushyira ibyo bitekerezo ku ruhande ukibwira uti "Sawa, reka dukore ibi," "Nshobora gukora ibi," na "Reka dutangire gato." Ibi bigabanya ubwoba bwawe n'ugushidikanya, kandi biguha imbaraga zo mu mutwe ukeneye kugira ngo ukore akazi.
Imbaraga zo kuvuga ibintu byiza
Ubushakashatsi bwagaragaje uburyo kwivugisha neza bishobora guhindura umusaruro . Urugero, mu bushakashatsi bwakorewe ku bakinnyi ba tennis, byagaragaye ko abakinnyi bivugiye neza, bakoresheje interuro nka "Ngwino!", "Yego!", na "Reka tugende!", babonye amanota menshi kandi batsinda umukino.
Ibi ntibireba siporo gusa, ahubwo bireba n'ibintu byose mu buzima bwacu. Ushobora kandi gukoresha amagambo yoroshye nk'aya:
- "Nshobora gutsinda ibi."
- "Witinya, komeza witondere umwe umwe."
- "Sawa, nshobora kubikora!"
- "Urabizi ko ushobora kubikora."
Hindura ibi bintu kugira ngo bihuze n'intego yawe. Mu kizamini, tekereza uti "Nize cyane, ndabyandika neza." Ku kibazo kiri ku kazi, ibwire uti "Nakemuye ibibazo nk'ibi mbere, kandi nzabishakira igisubizo."
Igikuru ni ukubwibwira aya magambo mu buryo buboneye kandi bwizewe. Ibyo bizajya bitanga ikimenyetso cyiza mu bwonko bwawe.
Wakora iki iyo ibitekerezo bibi bikujeho?
Nk’uko gutekereza neza, kwinenga no kwiyagiriza nabyo bishobora kugira ingaruka zikomeye. Iyo dutekereje ibintu nka "Uri umunebwe cyane!", "Sinshobora!", "Ibi ni ibiki!", bikuraho icyizere cyacu n'ubushake bwacu bwo gukora akazi.
Ariko iki ni ikintu cy'ingenzi: Ni ibisanzwe rwose ko tugira ibitekerezo bibi. Ndetse n'abantu b'abanyabwenge kandi batsinze kurusha abandi ku isi bafite ibyo bitekerezo. Rero ntukishinje, uti "Oh, kuki mfite ibi bitekerezo bibi?" Ibyo bizagutera kumva ubabaye kurushaho.
Icyo ugomba gukora ahubwo ni ukumenya icyo gitekerezo kibi iyo kigeze, hanyuma ukagisubiza ukoresheje 'amagambo meza' anyuranye n'ibyo.
- Iyo utekereje uti "Sinshobora," ahubwo tekereza uti "Nzagerageza."
- Iyo utekereje uti "Ibi biragoye cyane," tekereza uti "Nubwo bigoye, nshobora kubirengaho."
- Udatekereje cyane, vuga uti "Sawa, reka dutangire ubu ngubu" hanyuma ukomeze akazi.
Ubwoko bw'ibiganiro by'ibyishimo bihuye n'intego yawe
Hari uburyo butandukanye dushobora kwishishikariza. Bitewe n'ibyo ukeneye, ushobora guhitamo bumwe muri ubu buryo. Ibi bishobora gutuma 'ikiganiro cyawe cyo kwishima' kirushaho kugira icyo kigeraho.
| Ubwoko bw'amagambo yo kuvuga ngo 'Pep talk' | Ibi wabikoresha ute? |
|---|---|
| Rusange | Ikoreshwa mu kunoza ubuhanga muri rusange, nko mu gihe cyo gukora imyitozo ngororamubiri cyangwa mu myitozo. Urugero: "Ngwino, komeza gato!", "Ibyiza!" |
| Ibijyanye n'ubuhanga bwihariye | Ikoreshwa ku ntego isobanutse neza. Urugero, niba utanga ikiganiro, "Vuga utuje kandi usobanutse neza." |
| Ku bijyanye n'ibyavuye mu bushakashatsi | Iyo akazi karangiye, ibisubizo byibutswa kandi bigaterwa inkunga. Urugero: "Nindamuka ntsinze iki kizamini, nshobora kujya muri kaminuza." |
| Gukangura | Ireme, utuze, cyangwa wikuremo irungu. Urugero: "Sawa, ruhuka, fata umwuka mwinshi." |
| Ku bijyanye n'intego | Iyo utangiye umushinga, ibuka intego zawe. Ibi bizagufasha gukomeza inzira nziza. |
| Amabwiriza y'akazi | Urimo kubwirwa intambwe ku yindi icyo ugomba gukora kugira ngo ugere ku ntego yawe. "Sawa, mbere na mbere ugomba gukora ibi. Hanyuma ugomba gukora ibi." |
| Kuvuga ngo "Kuki" (Kuki) | Wiyibutsa impamvu urimo gukora ibi. Ubu ni bwo buryo bukomeye cyane. Urugero: "Ndimo gukora cyane kugira ngo nteze imbere ahazaza heza h'umuryango wanjye." |
| Ubuhanga | Cyane cyane mu bihe bigoye cyane, bifasha gukomeza kwibanda ku kintu kimwe, kwigirira icyizere no guhangana n'ibibazo. Urugero: "Ndi umuhanga muri ibi, nshobora kubigenzura." |
Nkuko mubibona, iyi si imyitozo yo mu mutwe gusa. Iyi ni igikoresho cy'ingirakamaro gishobora kugufasha kugera ku buzima bwawe bwo mu mutwe n'intego zawe. Ariko, niba uhora uhura n'imihangayiko, stress, cyangwa ihungabana , ni ngombwa gushaka inama z'umuganga w'inzobere mu gihe ugerageza ubu buryo.
Ubutumwa bwo kujyana mu rugo
- Pep Talk ni igikoresho gikomeye kuri wewe: gishobora kongera icyizere cyawe, ishyaka ryawe, n'ubuhanga bwawe.
- Ibitekerezo bibi ni ibisanzwe:Buri wese agira ibitekerezo bibi. Aho kumva nabi, itoze kubyitabira neza.
- Tangira byoroshye: Tangira n'amagambo yoroshye kandi meza nka "Ndashoboye" na "Reka tugerageze."
- Wibuke "impamvu yawe": Kwibuka impamvu ukora ikintu runaka bizaguha imbaraga no mu bihe bigoye cyane.
- Gira akamenyero: Itoze ubu buryo buri munsi, cyane cyane mbere y'ibihe bigoye. Uko igihe kigenda gihita, buzaba igice cy'ubwenge bwawe.
💬 Comments (0)
Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.