Amabanga yacu ya kera y'ubwiza bw'uruhu rubengerana (Ubwiza bwa Ayurvedic)

Ese wibuka ibintu ba nyogokuru na ba nyina bakoreshaga kugira ngo uruhu rwabo rube rwiza kandi umusatsi wabo urusheho kuba mwiza? Icyo gihe, bakundaga kubona ibintu nka turmeric, sandalwood, kokum, n'amavuta ya kokonati mu busitani no mu ishyamba kugira ngo bita ku bwiza bwabo. Ariko uyu munsi, iyo ugiye mu maduka manini, ubona ibicuruzwa byinshi mu macupa meza n'imiyoboro irimo ibyo bintu. None se ibi byagenze bite? Reka tuvuge kuri aya mabanga ya Ayurvedic uyu munsi.

Mu magambo make, ibihugu by'Iburengerazuba byamenye Ayurveda yacu. Kandi, byombi byarahuye. Muri iki gihe, ntabwo tugomba kujya mu ishyamba, dushobora kujya mu iduka riri hafi cyangwa gutumiza kuri interineti tukagura ibi bintu mu rugo. Nanone, kubera ikoranabuhanga rishya, ibi biroroshye cyane kubikoresha. Ntitugomba gusiga turmeric ku mubiri wacu ngo tuyihindure umuhondo, cyangwa ngo dutegereze ko amavuta ya kokonati yumisha umusatsi wacu nk'uko byari bimeze mbere.

Uburyo bw'ingenzi bwo kuvura karemano tuvuga

Ibi ni ibintu bifitiye akamaro gakomeye uruhu rwacu n'umusatsi wacu. Ibyiza byabyo ubu byemejwe na siyansi y'Uburengerazuba.

Reka turebe imiterere y'ibi bintu kimwe kimwe.

Ghee

Muri Ayurveda, ghee ifatwa nk'umuti mwiza ku ruhu. Mu rwego rwa siyansi, ghee irimo aside nyinshi z'ibinure zikenewe ku ruhu. Izi zigaburira uruhu neza kandi zigatuma ruhorana ubushuhe. Nanone, antioxydants ziri muri ghee zirinda kwangirika k'uruhu bitewe n'ibidukikije nk'umwanda. Ghee kandi ifasha mu gukiza ibikomere no kugabanya ibisebe no kwangirika kw'ibara ry'uruhu.

Iyo ikoreshejwe mu rugero ruto cyane, haba mu buryo butaziguye cyangwa nk'igice cy'umuti woroshye, ituma n'uruhu rwumye cyane rworoha kandi rukarangwa n'urumuri.

Amande

Hari inkuru nyinshi zivuga ku byiza by'amande. Mu by'ukuri ni ubutunzi ku ruhu. Amande akungahaye kuri aside irike, kalisiyumu, n'imyunyu ngugu, bitanga intungamubiri nziza ku ruhu. Nanone, yuzuyemo antioxydants , zirinda uruhu kwangirika kw'ibidukikije kandi zigatuma rukomeza kuba ruzima. Iyo ukoresheje amavuta ya almond cyangwa ifu ikozwe muri amande, uruhu rwawe ruratunganirwa neza nta bisigazwa by'amavuta bisize.

Kera, amande yarozwaga mu ijoro ryose hanyuma agasigwa. Ubu biroroshye kurushaho. Ushobora kubona icupa ry'amavuta meza y'amande ukayakoresha aho gukoresha amavuta yawe yo kwisiga nijoro .

Safuroni

Kokum ni ikintu kidasanzwe, gifite akamaro kandi gihenze mu ubwiza. Irimo antioxydants ebyiri zikomeye, crocin na crocetin, zifasha mu gukumira iminkanyari n'imirongo mito no kubungabunga uruhu.

Utu dupira duto dutukura kandi twuzuyemo vitamine n'imyunyu ngugu. Tugira kandi ubushobozi bwo kurwanya ububyimbirwe no kurwanya indwara ziterwa na bagiteri . Iyo dusizwe ku ruhu, turushaho kumurikira uruhu kandi tukagabanya isura y'udupira twijimye ( hyperpigmentation ).) Binafasha kugabanya. Ariko ugomba kwitonda cyane mu gihe uguze ibicuruzwa birimo kokum. Kubera ko ikiro kimwe cya kokum cyiza cyane kigura hafi $1500, niba ibicuruzwa bihendutse cyane, ntibishoboka kumenya niba koko birimo kokum.

Turmeric

Turmeric, ikintu cy'ingenzi mu gikoni cyacu, ubu yabaye ikintu cy'ingenzi ku isi yose mu bwiza. Iki kirungo cy'umuhondo ni umuti ukomeye urwanya ububyimbirwe, urwanya indwara ziterwa n'imiti, urwanya bagiteri, kandi urwanya antioxydant. Ingaruka zabyo ni uko gikomeza uruhu rworoshye, rworoshye kandi rukarangwa n'imirasire, kikarwanya ibiheri, kandi kigafasha gusibanganya utudomo twijimye.

Ariko, abantu benshi ntibakunda turmeric kuko ihinduka umuhondo iyo ishyizwe mu maso. Ariko ubu nta kintu cyo guhangayika kirimo. Hari ibintu byinshi byo kwisiga n'udupfukamunwa ku maso biri ku isoko birimo turmeric ariko ntibisiga ibara ry'umuhondo ku ruhu .

Amavuta ya kokonati

Hari ibitekerezo bitandukanye ku mavuta ya kokonati ku isi. Ariko mu gihugu cyacu, amavuta ya kokonati ni ikintu cy'ingenzi cyane. Amavuta ya kokonati akungahaye kuri aside irike ya omega-6 , ikaba ari nziza cyane ku ruhu. Irimo kandi vitamine E (antioxidant ikomeye) na aside laurique (antiseptic).

Iyi niyo mpamvu amavuta ya kokonati afasha kugabanya bagiteri zitera ibiheri, agakomeza uruhu rworoshye, kandi agafasha kugumana ubushuhe. Ariko, ubushakashatsi buherutse bwerekana ko amavuta ya kokonati rimwe na rimwe ashobora kuziba imyenge (comedogenic). Nubwo rero ashobora kuba meza ku muntu ufite uruhu rwumye, ashobora kuba atari meza cyane ku muntu ufite ibiheri n'umukara. Niba ufite impungenge ku bwoko bw'uruhu rwawe, ni byiza kugisha inama muganga .

Amavuta ya kokonati ni amavuta meza yo koza umusatsi. Atuma umutwe w'umutwe ukomeza kuba mwiza, agakomeza umusatsi kuva ku mizi, kandi akagabanya kwangirika k'umusatsi. Aho kuyasiga kugeza ubwo amavuta ashize nk'uko byari bimeze mbere, siga amavuta make ya kokonati ku mutwe wawe no ku musatsi wawe ijoro ryabanjirije koza umusatsi wawe, hanyuma woge mu gitondo gikurikiyeho . Muri ubwo buryo, ushobora kubona inyungu zose z'amavuta ya kokonati nta mavuta arimo.

Inkwi za Sandalwood

Amavuta meza cyane ya sandalwood ku isi aturuka mu Buhinde. Imiterere yayo irwanya udukoko no kubyimbirwa ituma igira akamaro kanini ku ruhu rukunze kurwara ibiheri. Inafasha kandi kugabanya ibizinga no kwangirika kw'ibara ry'uruhu .

Sandalwood ni imwe muri antioxydants nziza zigenzura gusaza. Ituma uruhu rukora kolajeni karemano, ikarinda iminkanyari n'imirongo mito. Inatanga ubushuhe bwiza ku ruhu rudasize amavuta menshi. Muri iki gihe, imiti myinshi igabanya ubushyuhe ikoresha amavuta ya sandalwood. Cyangwa ushobora kubona icupa ry'amavuta ya sandalwood meza ukayashyira ku ruhu rwawe.