Ese ujya ubabara cyane iyo ugarutse mu rugo? Ibi bishobora kuba ari allergie yo mu nzu!

Utaha nyuma yo gukora hanze umunsi wose, unaniwe. Ukigera mu rugo, izuru ryawe ritangira guhumeka, amaso yawe atangira kurira, umuhogo wawe utangira kurira... Ni nk'udukoko, sibyo? Kuki ibi bibaho gusa iyo ugarutse mu rugo? Ushobora gutekereza ko ari ibicurane gusa. Ariko, ushobora no kugira allergie iterwa n'aho utuye , cyangwa nk'uko tubivuga, allergie . Reka tubiganireho birambuye uyu munsi.

Ese ni allergie? Ese ni ibicurane? Reka turebe itandukaniro.

Abantu benshi bavanga ibi byombi kuko ibimenyetso bisa gato. Ariko, hari itandukaniro rigaragara hagati y'ibimenyetso by'uburwayi buterwa n'ibicurane n'ibimenyetso by'ibicurane bisanzwe. Iyo ubyumvise neza, kuvura biroroha cyane.

Ushobora gusobanukirwa iri tandukaniro neza ukurikije imbonerahamwe iri hepfo.

Ibintu 5 bikomeye bitera ubwivumbure mu ngo zacu!

Hari ibintu hafi ya byose bishobora gutera allergie, ariko reka tuvuge ku mpamvu 5 z'ingenzi kandi zikunze kugaragara.

1. Umukungugu

Iyo dutekereje ku mukungugu, dutekereza ku butaka gusa. Ariko mu by'ukuri, umukungugu uri mu ngo zacu ni uruvange rw'ibintu byinshi, birimo utuntu duto tw'amababi y'ibiti, uturemangingo dusohoka mu ruhu rwacu, utuntu tw'ibiryo, imigozi yo mu myenda, n'udukoko . Ibyo ari byo byose muri ibi bishobora kuba intandaro y'uburwayi bwawe.

2. Udukoko two mu mukungugu

Iyi ni yo mpamvu nyamukuru itera allergie mu ngo. Udukoko two mu mukungugu ni ubwoko bw'inyamaswa zo mu muryango w'ibitagangurirwa, duto cyane ku buryo tutabona n'amaso yacu. Tubaho no kurya ivumbi. Ariko si utwo dukoko dutera allergie, ahubwo ni amabyi yatwo . Kubera ko tworoshye cyane, tureremba mu kirere tukinjira mu mazuru no mu maso yacu, bigatera ibimenyetso by'allergie . Ahantu bakunda gutura cyane ni:

• Ibitanda byacu, matelas, n'imisego
• Tapi
• Tapi
• Sofa, intebe zifite imitako
• Ahantu hashyushye cyane (ubwiherero, munsi y'ubutaka)

3. Ibihumyo/Ibihumyo

Ushobora kuba warabonye utudomo tw’umukara n’icyatsi kibisi twinjira hagati y’amatafari mu bwogero bwawe, ku nkuta aho hari ubushuhe. Ibyo ni byo twita ibihumyo. Ibi bikenera ubushuhe n’ubukonje kugira ngo bikure. Birekura utudomo duto mu kirere. Iyo utwo tudomo duhumekwa niho ibimenyetso by’ubwivumbure bigaragarira.

4. Inyamaswa zo mu rugo

Abantu benshi batekereza ko allergie iterwa n'ubwoya bw'imbwa n'injangwe. Ariko ibyo si ukuri. Impamvu ya allergie ni poroteyine iboneka mu macandwe y'inyamaswa, mu nkari, no mu duce duto tw'uruhu tugwa ku ruhu . Tubyita "Pet Dander". Ibi birafata cyane kandi byoroshye. Kubwibyo, bishobora gufata ku myenda, inkweto, n'ubwoya bikagera mu rugo rudafite amatungo.

5. Inyenzi

Inyenzi ni inyamaswa iboneka hafi ya hose, nk'umukungugu . Aha kandi, si inyenzi ubwayo itera allergie, ahubwo ni poroteyine iboneka mu myanda y'inyenzi, mu macandwe no mu bice by'umubiri itera allergie.

Namenya nte neza icyo mfiteho ubwivumbure?

Noneho, ubu usobanukiwe ko hari impamvu nyinshi zitera allergie mu rugo. None se wamenya ute neza icyo urwaye allergie? Hari uburyo bubiri.

1. Kwitegereza (Igeragezwa n'Ikosa)

Aha ugomba gutekereza gato ku mibereho yawe. Tekereza ujya kwa mugenzi wawe buri wa gatandatu, ukabona imbwa ihari. Umaze kugenda ukagaruka buri wa gatandatu, uhura n'izuru rivamo amazi, izuru rizibye, n'amaso asharira. Nyuma y'igihe runaka, uzamenya ko iyi ari allergie iterwa n'imbwa. Gerageza kumenya imiterere nk'iyi.

2. Gupima kwa muganga

Niba bigoye kubimenya ubyitegereje, ikintu cyiza kandi cyumvikana neza ni ukubonana n'umuganga w'indwara ziterwa n'ubwivumbure . Hanyuma, utabanje gukeka, ushobora kubona impamvu nyayo. Muganga asanzwe abona impamvu muri ubu buryo:

• Kukubaza ibisobanuro birambuye: Kukubaza ibimenyetso byawe, igihe umaze ubyifatamo, n'uko urugo rwawe rumeze kugira ngo ubone igitekerezo cy'icyaba kibitera.
• Isuzuma ry'umubiri: Amaso, izuru, umuhogo n'igituza bizasuzumwa. Hashobora kandi gupimwa X-ray y'igituza cyangwa sinuses.
• Ibizamini byihariye:
• Gupima uruhu: Ubu ni bwo buryo busanzwe kandi bunoze. Aha, hashyirwa ingano nto cyane y’ibintu bikekwa ko bishobora gutera ubwivumbure ku ruhu rwawe hanyuma hagakorwa urushinge ruto. Iyo ahantu hahindutse umutuku, hakabyimba, kandi hakaryana mu minota 15-20, byemezwa ko ufite ubwivumbure kuri iyo ngingo.
• Isuzuma ry'amaraso / Isuzuma rya RAST: Hari abantu badashobora gupimwa uruhu bitewe n'uburwayi cyangwa imiti bafata. Muri ibyo bihe, amaraso afatwa akoherezwa muri laboratwari, aho hakekwa ko hari allergie ishyirwa mu maraso hanyuma hagapimwa uturemangingo tw'umubiri.

None se, ni iki cyakorwa kuri iyi allergie ubu?

Nubwo nta muti uhari wo kuvura allergie, iyo impamvu imaze kumenyekana, ishobora gukemurwa neza cyane. Hari uburyo butatu bw'ingenzi.

Kwirinda ibintu bishobora gutera

Ubu ni bwo buryo bwiza bwo kuvura. Irinde ibintu ufite ubwivumbure uko bishoboka kose. Urugero, niba ufite ubwivumbure ku njangwe, reka kuzana injangwe mu cyumba cyo kuraramo. Niba ufite ubwivumbure ku nkoko zo mu ivumbi, kura tapi hanyuma woze amashuka yawe n'udufuka tw'imisego buri gihe mu mazi ashyushye.

Kugenzura ibidukikije mu rugo

Ushobora kudashobora gukura inyamaswa mu rugo rwawe cyangwa gukuraho tapi. Muri ibyo bihe, gerageza ibi bikurikira:

• Buri gihe sukura inzu neza kandi uyihanagure n'igitambaro gitose.
• Gabanya ubushuhe mu rugo rwawe. Komeza ubwiherero n'ibikoni bigire umwuka mwiza.
• Ku matelas n'imisegoKoresha udupfukamunwa tubuza ubwivumbure.

Gushaka Ubuvuzi bw'Ubuvuzi

Ugomba kugisha inama muganga wawe kuri ibi. Azaguha imiti (Antihistamines, Sprays zo mu mazuru), n'ubundi buryo bwo kuvura kugira ngo ugenzure ibimenyetso byawe. Kuri bamwe, uburyo bwo kuvura bwitwa Allergy Shots (Immunotherapy) burakora neza cyane. Aha, allergen iterwa mu mubiri, itangirana n'umuti muto cyane hanyuma ikayongera buhoro buhoro, bigatuma umubiri umenyera iyo allergen.

Muri ubu buryo, bishobora gufata igihe kugira ngo umenye impamvu y'allergie yawe. Ariko imihati ushyiraho irakwiye. Kuko iyo umaze kumenya impamvu, ushobora kugenzura ibimenyetso by'allergie bikubabaza kandi ukabaho neza.