Urarambiwe allergie? Dore uburyo bwo kuruhuka mu buryo busanzwe! (Kuvura allergie)

Iyo igihe cy'ubukonje kirangiye indabo nziza zigatanga indabo, cyangwa iyo igihe cy'ubushyuhe bwinshi kirangiye kandi amababi akagwa ku biti agakonja gato, ese nawe ukunze kugira izuru ritose? Ese ufite izuru ritose? Ese amaso yawe ahinduka umutuku, agashya, kandi akaba amazi? Ibi ni ibimenyetso bisanzwe by'ubwivumbure bw'ibihe benshi muri twe bagira iyo ibihe bihindutse. Ibi kandi tubyita 'Ibicurane by'ibyatsi'.

Iki kibazo gitangira iyo intanga zo mu biti, indabyo n'ibyatsi zinjira mu mazuru yacu. Abantu benshi bakoresha imiti itangwa na muganga kugira ngo bayivure. Ariko, abantu benshi barimo gushaka imiti karemano. Hari ubushakashatsi bwagaragaje ko iyi miti karemano ishobora gutanga ubutabazi butarinze kugira ingaruka mbi z'imiti, nko gusinzira.

Ibimera n'intungamubiri bitanga ubutabazi karemano

Mu miti karemano ivura allergie, hari ibyatsi bifite umwanya wihariye. Muri ibyo harimo icyatsi cyitwa Butterbur (`Petasites hybridus`), gikura mu Burayi, kiri kuvugwaho cyane muri iyi minsi.

Ubushakashatsi bwagaragaje ko gufata ikinini cya butterbur inshuro enye ku munsi bifite akamaro nk'umuti uvura indwara ya antihistamine uzwi cyane utari uwa muganga. Ntabwo kandi utera gusinzira kuzanwa n'iyo miti.

Byongeye kandi, tonic ikozwe mu bimera byumye byumishijwe n'udusimba two mu bwoko bwa goldenseal na goldenseal nayo ishobora kugira akamaro cyane. Ibisubizo biba byiza cyane cyane iyo iyi tonic ya goldenseal ihujwe no kuhira amazuru ya saline. Mu magambo make, amazi y'umunyu akuraho impongo imbere mu mazuru kandi agatuma amatembabuzi agabanuka. Imiterere ya goldenseal irushaho gufasha muri iki gikorwa.

Uretse ibyatsi, zimwe mu ntungamubiri zishobora gufasha mu kurwanya ibimenyetso by’ubwivumbure. Imbuto z’imizabibu n’ikinyabutabire cya flavonoid quercetin ni bimwe mu bikunzwe cyane. Nubwo biboneka mu biribwa byinshi, kubifata nk’inyongeramusaruro, cyane cyane iyo bivanze na vitamine C, bishobora gufasha cyane mu kugabanya ibimenyetso by’ubwivumbure.

Ubutabazi buboneka mu gikoni

Iyo ushyize akabati k'imiti ku ruhande ukajya mu gikoni, ushobora no kugabanya allergie aho. Ibiryo biryoshye cyane cyane bifasha muri ibi. Impamvu ni uko ibiryo biryoshye bigabanya amacandwe mu mazuru yawe, bigafasha mu gukuraho izuru rizibye.

Ibirungo bishobora gufasha muri ibi birimo urusenda rwa cayenne, tangawizi, fenugreek, n'ibitunguru na tungurusumu bihora biboneka mu gikoni cyacu.

Ibyo urya ni ingenzi kimwe n'ibyo utarya!

Biratangaje kubona ibyo urya n'ibyo utarya bishobora kugira ingaruka ku barwayi bawe. Hari ibiryo bidushimisha gato. Ibyo bivuze ko iyo ubiriye, ushobora kubyimba gato cyangwa ukagira ikibazo cy'igifu. Mu gukuraho ibiryo ubona ko bikubangamira gato mu mirire yawe, ushobora kugabanya umutwaro ku budahangarwa bw'umubiri wawe. Hanyuma, ingaruka z'uburwayi buterwa n'impinduka z'ibihe na zo zishobora kugabanuka.

By’umwihariko, niba ufite ubwivumbure ku mbuto za ragweed, ni byiza kwirinda ibiryo biri hepfo, kuko ibi biribwa bishobora kongera ibimenyetso by’ubwivumbure.

• Melon
• Igitoki
• Inkonkomere
• Imbuto z'ibihwagari
• Icyayi cya chamomile
• Ibimera birimo Echinacea

Ubundi buryo n'ibintu byo gutekerezaho nta kabuza

Iyo ubuze aho ujya mu rugo mu gihe cy'allergie, ushobora gutekereza ku buryo bwo kuyungurura umwuka. Ariko, ubushakashatsi bwerekana ko nubwo ibi bishobora gufasha gusukura umwuka mu rugo rwawe, nta ngaruka nyinshi bigira ku kugabanya ibimenyetso bya allergie iyo bitangiye.

Uburyo bwiza ni ukwambara agapfukamunwa gasanzwe gakoresha impapuro ziyungurura ivumbi iyo ugiye hanze mu minsi ifite impongo nyinshi.

Uretse ibi byose, ushobora kandi kubona ubutabazi binyuze mu gukangura amenyo, ubuvuzi bwa kera bw’Abashinwa. Ibi bikubiyemo gukangura ingingo runaka inyuma y’umubiri kugira ngo zigenzure ingaruka z’imbere mu mubiri, cyane cyane ubudahangarwa bw’umubiri butera ubwivumbure. Ubushakashatsi bumwe bwagaragaje ko ubu buryo bushobora kugabanya ibimenyetso by’ubwivumbure nta ngaruka mbi.

Ni ingenzi cyane... ibuka ibi bintu!

Nubwo imiti karemano ari ingirakamaro cyane, hari ibintu bike ugomba kumenya neza mugihe uyikoresha.

Ndetse n'ikintu gisa n'aho ari kibi gishobora kwangiza umubiri iyo kinyowe cyane. Rero, ntugakoreshe ibirenze urugero rwategetswe.

Icy'ingenzi kurushaho, ntukavange ibi bicuruzwa karemano n'imiti usanzwe ufata utabanje guhabwa uruhushya na muganga. Urugero, niba ufata imiti igabanya ububabare bw'umubiri (nka Allegra), antihistamine. Niba ufata kandi imiti karemano ifite ubushobozi bwo kurwanya ububabare bw'umubiri, ingano ya antihistamine mu mubiri wawe ishobora kwiyongera, ibyo bikaba bishobora guteza akaga.

Nanone, niba allergie yawe iri hagati cyangwa ikomeye, ntukagerageze kuyivura ubwawe utabanje kuvugana na muganga. Nubwo byaba ari ibintu bisanzwe, si byiza kubikora.

Amaherezo, igihe cyiza cyo gutangira imiti imwe muri iyi karemano ni mbere yuko ibimenyetso bya allergy bitangira. Niba bishoboka, ushobora kubona umusaruro mwiza utangiye iyi miti mu byumweru bitatu mbere yuko igihe cy'allergy gitangira .