Wakora iki niba izuru ryawe ryavunitse? (Izuru ryavunitse) Reka tubiganireho mu buryo bworoshye!

Tekereza ukubiswe n'umupira uri gukina umukino nka cricket cyangwa rugby, cyangwa umwana muto akagwa ari gukina, cyangwa ukagira impanuka y'imodoka ... Mu buryo butunguranye izuru ryawe ritangira kuva amaraso kandi birababaza cyane. Mu gihe nk'iki, ni ibisanzwe kugira ubwoba no gushidikanya, ukibwira uti "Oh, sinzi niba izuru ryanjye ryavunitse." Iyi ni impanuka ikunze kugaragara mu maso. Ntutinye rero. Niba ufite gushidikanya, ikintu cyiza wakora ni ukubona muganga. Reka tubiganireho neza uyu munsi.

Mu by'ukuri, kumena izuru bivuze iki?

Mu magambo make, izuru ryavunitse, cyangwa mu buryo bw'ubuvuzi, kuvunika izuru, ni ukuvunika cyangwa gucika kw'igufwa riri hejuru y'izuru ryacu, ni ukuvuga ikiraro cy'izuru. Iki ni kimwe mu bikomere bikunze kugaragara mu maso. Hari igihe ushobora kutamenya niba izuru ryawe ryavunitse cyangwa ritavunitse. Kubwibyo, niba ufite gushidikanya, ni byiza kujya kwa muganga vuba bishoboka nta gutegereza. Ibi bizafasha kwirinda ingorane zishobora kuvuka nyuma.

Ni ibihe bimenyetso by'izuru ryavunitse?

Niba ugize impanuka mu mazuru yawe, menya neza ibi bimenyetso. Niba ufite kimwe cyangwa byinshi muri ibi, birashoboka cyane ko izuru ryawe ryavunitse.

Impamvu n'ibintu bishobora gutera kuvunika izuru

Kuvunika izuru bishobora guterwa n'ikintu icyo ari cyo cyose, harimo impanuka y'imodoka cyangwa igare, impanuka ya siporo, kurwana, kugwa, cyangwa se gukubitwa ku rugi. Kuri bamwe, iyi ngaruka ni nyinshi gato.

• Gukina imikino imwe n'imwe: Cyane cyane ku bakina imikino yo gukubitanaho nka rugby na football.
• Gutwara igare : Cyane cyane iyo ugenda nta ngofero.
• Guterura ibiremereye : Hari igihe guterura ibiremereye nabi bishobora gutera gutakaza uburinganire n'impanuka.
• Kugenda mu modoka udafite umukandara: Mu gihe habaye impanuka, hari amahirwe menshi yo gukubita intebe y'imbere mu maso.

Ubufasha bw'ibanze bushobora gukorwa mbere yo kujya kwa muganga

Hari ibintu bike ushobora gukora ako kanya nyuma y’impanuka. Ibi bishobora gufasha guhagarika kuva amaraso no kugabanya ububabare no kubyimba.

Hagarika kuva amaraso.

• Icara, ntukicare: umutwe wawe ugomba kuba uri hejuru kuruta umutima wawe.
• Hunamira imbere: Ntugahunamire inyuma. Kubikora bishobora gutuma amaraso atemba mu muhogo. Hunamira imbere ureke amaraso asohoke.
• Kanda ikiraro cy'izuru ryawe: Koresha igikumwe cyawe n'urutoki rwawe rw'icyitegererezo kugira ngo ukanda cyane ikiraro cyo hasi cy'izuru ryawe hanyuma ufate iminota 5.
• Niba kuva amaraso bidahagaze, komeza ukande indi minota 10 .

Gabanya ububabare

• Ushobora gufata umuti ugabanya ububabare. Urugero, fata umuti nka `( Paracetamol )` cyangwa `( Ibuprofen )` ukurikije amabwiriza ari ku ipaki. Ariko, ni byiza kuvugana na muganga wawe mbere yo gufata umuti uwo ari wo wose.
• Mu gihe uryamye, ryama ufite imisego imwe cyangwa ibiri yiyongereyeho kandi ukomeze kuzamura umutwe.

Genzura kubyimba.

• • Zingira agapaki k'urubura mu gitambaro.
  • Shyira ku zuru ryawe iminota 10, hanyuma uyikureho iminota 10. Subiramo ibi.

Icy'ingenzi: Ntugakandagire agapaki k'urubura ku mazuru yawe. Kubikora bishobora kongera ibyago. Bishyire buhoro buhoro kandi byose .

• Gushyira urubura muri ubu buryo nibura inshuro enye ku munsi mu minsi ibiri ya mbere nyuma y’impanuka bishobora kugabanya cyane kubyimba.

Ubipima ute, muganga?

Iyo ugiye kwa muganga, bazakora ibi bintu kugira ngo bamenye niba izuru ryawe ryavunitse.

• Urabajijwe uko impanuka yagenze.
• Akora ku gace kari hafi y'izuru buhoro buhoro .
• Urashobora kubona imbere mu mazuru.
• Reba niba hari ibikomere, udukomere, cyangwa kubyimba ahandi mu maso.
• Amaso yawe, urwasaya rwawe, n'amenyo yawe bizasuzumwa.

Akenshi, X-ray ntabwo ikenewe kugira ngo umenye niba izuru ryavunitse. Ariko, iyo muganga akeka ko hari irindi gufwa ryavunitse mu maso, ashobora gusaba ko apimwa X-ray cyangwa CT scan .

Ni ubuhe buryo bwo kuvura izuru ryavunitse?

Niba muganga wawe yemeje ko izuru ryawe ryavunitse, ushobora gutegereza igihe kugira ngo ikibyimba kigabanuke mbere yo gutangira kuvurwa. Hanyuma, ni we uzafata icyemezo cyo kongera kubaka izuru ryawe cyangwa kutaryubaka. Hari uburyo bubiri bw'ingenzi bwo kuvura. Muganga wawe azafata icyemezo cy'uburyo bwiza bwo kuvura bitewe n'imiterere y'imvune yawe.

Guhindura amazuru n'intoki (Gukosora amazuru nta kubagwa)

Ibi bikunze gukorwa mu cyumweru kimwe cyangwa bibiri nyuma y’impanuka. Iyo bibaye nyuma, amagufwa azatangira kwihuza, bigatuma bigorana gusana. Muri iki gikorwa, muganga wawe azaguha imiti igabanya ububabare hanyuma ashyiremo igikoresho cy’ububabare cyitwa speculum mu mazuru yawe kugira ngo abifungure. Hanyuma, hakoreshejwe igikoresho cyihariye, amagufwa yavunitse n’uruti rw’umura bizasubizwa mu mwanya wabyo. Hanyuma izuru rizashyirwa imbere n’inyuma, hanyuma hagashyirwaho agapfundikizo kugira ngo rikomeze kumera neza. Antibiyotike zishobora kandi gutangwa kugira ngo hirindwe kwandura.

Kubaga izuru

Niba izuru ryawe ryavunitse bikomeye, cyangwa niba umaze ibyumweru birenga bibiri utavurwa, muganga wawe ashobora gufata icyemezo cyo kubaga. Ibi bikubiyemo guhuza amagufwa yavunitse, ndetse byaba ngombwa, no kuvugurura imiterere y'izuru. Hari igihe, niba ufite ikibazo cyo guhumeka, ubundi bubagwa bushobora gukorwa icyarimwe n'ubu bubagwa. Kenshi na kenshi, ushobora gutaha uwo munsi. Ariko, ushobora gukenera kuguma mu rugo mu gihe cy'icyumweru kimwe kubera kubyimba no gukomereka. Izuru ryavunitse, igufwa ry'izuru ryavunitse, kuva amaraso mu mazuru, kubabara mu mazuru, ubutabazi bw'ibanze, ubuvuzi bwihutirwa, kubagwa izuru