Ese nawe ukunze kuva amaraso mu mazuru? (Kuva amaraso mu mazuru) Reka tubiganireho!

Kuva amaraso mu mazuru, cyangwa ibyo twita mu Cyongereza, mu by'ukuri ntabwo biteye akaga nkuko bigaragara. Bishobora kuba biteye ishozi, bibabaza, ndetse rimwe na rimwe bikaba biteye ubwoba. Ariko akenshi, ni ibintu bishobora kugenzurwa byoroshye nta ngorane nyinshi. Noneho reka tuvuge kuri byose uyu munsi, sibyo?

Ni izihe mpamvu zitera kuva amaraso mu mazuru?

Hari impamvu zitandukanye zitera kuva amaraso mu mazuru. Zimwe ni ibintu bito cyane, bisanzwe. Izindi zisaba kwitabwaho cyane.

Impamvu zikunze kugaragara ku bana n'abandi benshi

• Umwuka wumye: Cyane cyane iyo umaranye igihe kinini mu byumba bifite icyuma gikonjesha, cyangwa mu minsi ikonje kandi yumye, uturemangingo tworoshye turi mu mazuru yawe dushobora kuma. Ibi bishobora gutuma imitsi mito y'amaraso iri mu mazuru yawe iturika ikava amaraso. Tekereza nk'uruhu rwacu rucikamo kabiri iyo rwumye.
• Gufata amazuru: Ibi bikunze kugaragara cyane mu bana bato, si byo se? Iyo bafashe amazuru yabo n'intoki zabo , bashobora gukata inzara zabo cyangwa ibice byoroshye biri mu mazuru yabo bigacika amaraso.
• Gufata amazuru: Iyo urwaye ibicurane, hari abantu bafata amazuru yabo cyane kugira ngo bakureho amatembabuzi. Kubikora bishobora kongera umuvuduko w'amazi mu mazuru no gutuma imiyoboro y'amaraso iturika.
• Ibikomere bito: Iyo ugize akantu gato ku izuru ryawe uri gukina, cyangwa iyo ukubiswe ahantu hose, bishobora gutera kuva amaraso.
• Ibicurane , Allergie , n'indwara za Sinus (Sinusitis) : Muri ibi bihe, uturemangingo tw'izuru turabyimba, tugatukura, kandi tukoroha. Nanone kandi, dushobora kuva amaraso menshi.
• Umubiri w'amahanga: Abana bato rimwe na rimwe bashyira ibintu nk'ibikinisho cyangwa amashaza mu mazuru yabo. Ibi bishobora gutuma izuru rikomereka kandi rikava amaraso.

Izindi mpamvu zo kwitonda gato

Ibi ni bike gato, ariko ni byiza kubimenya:

• Impinduka mu miterere y'izuru: Hari abantu bashobora kugira akazuru gacitse gato, ibyo bikaba byatera kuva amaraso kenshi mu mazuru.
• Umuvuduko ukabije w'amaraso (Hypertension): Ibi byibasira abantu bakuru cyane. Umuvuduko ukabije w'amaraso ushobora no kwangiza imiyoboro y'amaraso no kuva amaraso.
• Imiti igabanya kuvura amaraso : Imiti igabanya amaraso nka `(Aspirin)` na `(Warfarin)`Abantu banywa inzoga nabo bafite amahirwe menshi yo kuva amaraso. Niba ufata imiti nk'iyo kandi ukagira kuva amaraso kenshi mu mazuru, ugomba kubimenyesha muganga wawe .
• Indwara zo kuva amaraso: Izi ni gake cyane. Abantu barwaye indwara nka hemophilia bagorwa no kugenzura kuva amaraso. Niba uva amaraso kenshi mu mazuru cyangwa ukagira ibisebe bidahagarara, nabyo ugomba kubitekerezaho. Ariko, iyi ni indwara ikunze kubaho gake cyane.
• Ibibyimba: Ibi nabyo ni gake cyane, cyane cyane ku bana. Ariko niba uhora uva amaraso ku ruhande rumwe, niba izuru ryawe rimeze nk'iry'urubavu, cyangwa niba ufite ububabare mu maso cyangwa kubyimba, ni byiza kugana muganga. Ntugahangayike, ibi ni gake cyane.

Ese hari ubwoko butandukanye bw'amaraso ava mu mazuru?

Yego, mu magambo make, hari ubwoko bubiri.

1. Kuva amaraso imbere mu mazuru: Ubu ni bwo bwoko bukunze kugaragara cyane (hafi 90%). Kuva amaraso bitangirira imbere mu mazuru, ku rukuta rutandukanya amazuru abiri (septum yo mu mazuru). Hariho imitsi myinshi mito y'amaraso hano. Kuva amaraso nk'aya akenshi bishobora guhagarikwa byoroshye.

2. Kuva amaraso inyuma y'izuru: Ibi ni ibintu bidakunze kubaho. Kuva amaraso biba mu mazuru, ahagana mu muhogo. Ibi bikunze kugaragara cyane ku bantu bakuze, abafite igikomere gikomeye mu maso cyangwa mu mazuru, cyangwa abafite umuvuduko ukabije w'amaraso. Iyo ubwoko bw'amaraso bubayeho, rimwe na rimwe bushobora kumanuka mu muhogo kandi bikagorana kubihagarika. Muri ibyo bihe, ugomba kujya kwa muganga.

Ibintu ugomba gukora iyo ugize ikibazo cyo kuva amaraso mu mazuru

Noneho reka turebe icyo wakora igihe izuru ryawe ritangiye kuva amaraso. Ntugatinye, kurikiza izi ntambwe neza.

1. Humura, icara ugororotse:

• Mbere ya byose , ntugire ubwoba, ntugire ubwoba. Komeza gutuza.
• Ntuzigere uryamye. Icara ugororotse cyangwa uhagarare. Iyo uryamye, amaraso ashobora kujya mu muhogo wawe, bigatuma uruka cyangwa ukorora.

2. Tera umutwe wawe imbere:

• Koresha agatambaro cyangwa igitambaro gisukuye kandi gitose kugira ngo uhanagure amaraso.
• Tera umutwe wawe imbere gato. Ibi ni ingenzi cyane. Ikosa abantu benshi bakora ni ugusubiza umutwe inyuma. Ntukabikore! Nubikora, amaraso azahita ajya mu muhogo wawe, kandi nuyimira, ushobora kubabara mu gifu no kuruka.

3. Kura izuru ryawe:

• Noneho, ukoresheje igikumwe cyawe n'urutoki rwawe rw'icyitegererezo, fata igice cyoroshye cy'izuru ryawe, munsi gato y'igice cy'amagufwa , hanyuma ukande cyane. Kugira ngo usobanukirwe neza, funga amazuru yombi.
• Humeka mu kanwa kawe.
• Bikore iminota 10 ikurikiranye.Ugomba gufata neza. Ntugafungure ikiganza cyawe hagati. Ntugafungure ikiganza cyawe ngo uvuge uti "Reba, nta kibazo?" Iminota icumi ishobora kumera nk'igihe kirekire iyo ubikoze koko. Rero reba isaha yawe, cyangwa usabe umuntu uri mu rugo arebe igihe.

4. Bite se niba bitahagaze?

• Niba kuva amaraso bitarahagarara burundu nyuma yo gukanda iminota 10 neza, ongera ukande izuru indi minota 10 .
• Niba kuva amaraso kudahagaze nyuma yo gushyiramo igitutu mu minota 10 ku nshuro ya kabiri, cyangwa niba kuva amaraso bisa nkaho ari byinshi cyane, hita ubwira mama wawe, so, cyangwa umuntu mukuru uri mu rugo ngo ajye kwa muganga.

5. Noneho ntugakore ibi bintu:

• Nyuma yo kuva amaraso, ntugafate izuru ryawe cyane, urikosore cyangwa ngo urikandagize cyane mu gihe cy'amasaha make. Kubikora bishobora gutuma kuva amaraso kugaruka.
• Nanone, irinde kunywa ibintu bishyushye cyane, kwiyuhagira bishyushye, no guterura ibintu biremereye mu gihe cy'amasaha make.

Igikuru ni ugukurikiza izi ntambwe utuje kandi nta bwoba. Akenshi, ibi bizahagarika kuva amaraso.

Dore intambwe muri make nk'urwibutso:

• Ntugatinye. Icara ugororotse.
• Tera umutwe wawe imbere. Ntuwuhindure inyuma.
• Kanda igice cyoroshye cy'izuru ryawe mu gihe cy'iminota 10. Humeka unyuze mu kanwa kawe.
• Niba idahagaze, kanda indi minota 10.
• Niba ukiri kuva amaraso, gana muganga.
• Ntugafate cyangwa ngo uhine izuru nyuma yo kuva amaraso.

Ni ryari twagombye kuvugana na muganga kuri ibi?

Nubwo kuva amaraso mu mazuru byinshi bishobora guhagarikwa mu rugo, rimwe na rimwe tuba tugomba gushaka ubufasha kwa muganga.

• Iyo amaraso ari menshi cyane: Ibi bivuze ko inyama zitose vuba cyane, kandi bikaba bisa nkaho amaraso amaze igihe kinini atemba.
• Niba udashobora guhagarika kuva amaraso nyuma yo gushyiramo igitutu mu minota 20 (inshuro ebyiri mu minota 10 buri kimwe).
• Niba izuru ryawe riva amaraso kenshi: Bivuze inshuro nyinshi mu cyumweru.
• Niba ufite igikomere gikomeye ku mazuru cyangwa mu maso kigatangira kuva amaraso. Urugero, nyuma yo gukubitwa n'umuntu, kugwa, cyangwa gukora impanuka.
• Niba wumva umeze nk'uzu ...
• Niba ufata imiti igabanya amaraso nka Aspirine cyangwa Warfarin kandi ukagira kuva amaraso mu mazuru kenshi.
• Niba urimo kuva amaraso mu mazuru, amaraso mu nkari cyangwa mu mwanda, cyangwa niba ufite ibisebe ku mubiri wawe bidasobanutse.
• Niba umwana muto akunda kuva amaraso mu mazuru: Reba niba hari ikintu cyamufashe mu mazuru cyangwa niba hari indi mpamvu.
• Niba uhora uva amaraso mu mazuru rimwe gusa, kandi ufite ibindi bimenyetso kuri urwo ruhande, nko kuziba izuru, kubabara mu maso, cyangwa kubyimba (ibi ni gake cyane, ariko ni byiza kugana muganga ).
• Niba uzi ko ufite indwara yo kuva amaraso.

Muganga azashakisha icyateye kuva amaraso. Hari igihe umutsi w'amaraso wacitse mu mazuru ushobora gucibwa kugira ngo uhagarare. Cyangwa agapfunyika mu mazuru gashobora gushyirwa mu mazuru kugira ngo uhagarare kuva amaraso. Ibi byose bikorwa gusa iyo kuva amaraso kudashobora guhagarara.

Ni iki twakora kugira ngo wirinde kuva amaraso mu mazuru?

Hari ibintu byinshi twakora kugira ngo twirinde kuva amaraso mu mazuru kenshi.

• Komeza umwuka uhumeke: Niba umwuka uri mu nzu yawe wumye, cyane cyane mu byumba bifite AC, koresha icyuma gifasha guhumeka. Ibi byongera ubushuhe mu mwuka.
• Komeza amazuru yawe ahumeke: Baza muganga wawe ibijyanye no gukoresha spray y'amazi yo mu mazuru cyangwa ibitonyanga by'amazuru. Kuyitera mu mazuru kabiri cyangwa gatatu ku munsi bizagufasha kugumana amazi yo mu mazuru yawe. Ushobora kandi gusiga amavuta make ya peteroli cyangwa amavuta ya kokonati imbere mu mazuru yawe, ukayisiga buhoro buhoro (ntuyishyire mu mazi menshi cyane).
• Irinde gutobora amazuru: Bigishe abana bato ibi. Koroshya inzara zabo.
• Humura izuru ryawe witonze: Iyo urwaye ibicurane, pfuka uruhande rumwe hanyuma uhumure buhoro buhoro urundi ruhande. Ntuhumure impande zombi cyane icyarimwe.
• Ambara ibikoresho byo kwirinda: Niba ukina siporo zishobora gutera imvune mu mazuru (urugero: gutera iteramakofe, rugby), ambara agapfukamunwa ko mu maso gakingira.
• Shaka ubuvuzi bw'allergie: Niba ufite allergie ku bintu nk'umukungugu n'umukungugu, bishobora gutera kubyimba no kuva amaraso mu mazuru. Shaka ubuvuzi bukwiye kwa muganga.
• Irinde kunywa itabi: Uduce tw’imbere mu mazuru y’abanywi b’itabi twuma kandi dushobora gukomereka byoroshye.

Ubutumwa bwa nyuma bwo kujyana mu rugo

Sawa, reka twongere twibukiranye ingingo z'ingenzi cyane mu byo twavuzeho.

• Kuva amaraso mu mazuru akenshi si ikibazo gikomeye. Ntugahangayike.
• Iyo amaraso atangiye kuva, icara ugororotse, uhindukize umutwe wawe imbere, hanyuma ukande igice cyoroshye cy'izuru ryawe mu gihe cy'iminota 10.
• Ntugahindukirize umutwe inyuma.
• Niba udashobora guhagarika kuva amaraso, niba ari uguhoraho, cyangwa niba ufite ibindi bimenyetso bikomeye , menya neza ko wagiye kwa muganga.
• Gukomeza kuzana ubushuhe mu mazuru no kwirinda kuva amaraso mu mazuru bishobora gufasha mu kwirinda kuva amaraso mu mazuru.

Rero, ndizera ko ibi bizasubiza ibibazo byinshi byawe ku bijyanye no kuva amaraso mu mazuru. Wibuke ko aya makuru ari ay'amakuru yawe bwite gusa, kandi ntagomba gukoreshwa nk'igisimbuzo cy'inama z'abaganga. Niba ufite ikibazo cyangwa impungenge, ni byiza kuvugana na muganga.

kuva amaraso mu mazuru, epistaxis, kuva amaraso mu mazuru, kuva amaraso mu mazuru, ubutabazi bw'ibanze, izuru, ubuzima