Ese twavuga gusa ku mitsi y'amaraso mu mubiri wacu: Imitsi n'imitsi?

Ese wigeze wibaza uburyo aya maraso atembera mu mibiri yacu? Tekereza gato, kimwe n'imihanda yo mu mujyi munini, imibiri yacu nayo ifite uburyo bwihariye bwo gutwara amaraso. Iyi mihanda yitwa imitsi n'imitsi, ikaba ari ingenzi cyane ku buzima bwacu no ku buzima bwacu. None rero uyu munsi, reka tuvuge mu buryo bworoshye icyo iyi mitsi n'imitsi ari byo, akamaro kayo ku mibiri yacu, n'icyo twakora kugira ngo tuyikomeze mu buzima bwiza.

Iyi 'sisteme y'amaraso' iri mu mubiri wacu ni iyihe? (Sisteme y'amaraso)

Mu magambo make, ibi tubyita sisitemu y'amaraso . Iyi ni nk''serivisi ikomeye cyane yo gutwara abantu'' mu mubiri wacu. 'Moteri' y'ingenzi y'iyi serivisi ni umutima wacu. Amaraso asumwa n'umutima anyura mu mubiri wose mu 'mihanda' yitwa imitsi n'imitsi.

Tekereza kuri ibi, aya maraso ni yo atwara ogisijeni n'intungamubiri buri ngirabuzimafatizo mu mubiri wacu ikenera, kimwe no kuzana ibiryo mu rugo. Nanone, iyi 'mitsi y'amaraso' itwara imyanda idakenewe ikorwa n'uturemangingo, nka dioxyde de carbone . Noneho urabona akamaro ko iyi sisitemu gukora neza, si byo se?

Imitsi y'amaraso ni iki? – 'Imihanda minini' inyura mu mutima mu mubiri wose

Reka tubanze turebe icyo imitsi itera amaraso ari cyo. Muri make, imitsi ni imitsi itwara amaraso meza kandi afite ogisijeni iva mu mutima ikayageza ku bice byose by'umubiri (usibye umutsi umwe wihariye, tuzavugaho nyuma). Ni nk' 'imihanda minini' y'umujyi, itwara amaraso ava mu 'mugi rwagati', umutima, ku muvuduko mwinshi. Amaraso ari mu mitsi akenshi aba atukura kuko aba afite ogisijeni nyinshi.

Inkuta z'iyi mitsi zirakomeye kandi zirakomeye kurusha iz'imitsi. Ibi biterwa nuko igomba kwihanganira umuvuduko mwinshi uterwa n'umutima iyo upompa amaraso. Tekereza nk'umuyoboro utwara amazi mu kigega cy'amazi. Umutsi munini mu mubiri wacu ni aorta . Aha niho amaraso akwirakwizwa mu yindi mitsi mito, yitwa arterioles .

Bite se niba ufite ibibazo by'imitsi yawe?

Ariko, ndetse n'iyi 'mihanda minini' ishobora kugira ibibazo. Ikibazo nyamukuru ni ugukomera no kugabanya inkuta z'imitsi, bizwi nka atherosclerosis . Iki ni cyo gihe cholesterol n'ibinure bidakenewe biva mu biribwa turya byirundanya mu mitsi nk ' 'plaque' , bibuza amaraso gutembera. Ni nk'ingese ziyongera mu muyoboro w'amazi ushaje.

Bigenda bite se ibi bibaye? Imitsi ijyana amaraso mu mutima (izwi nka "coronary arteries ") ishobora kuziba, igatera indwara y'umutima . Iyo imitsi ijyana amaraso mu bwonko izibasiwe, bigatera indwara yo mu bwonko , bishobora no gutera umuvuduko ukabije w'amaraso .Imitsi ishobora no kwangirika. Hari igihe urukuta rw'imitsi rushobora gucika intege no kubyimba nk'umupira w'amapine, ibyo twita aneurysm . Kugira ngo wirinde ibi byose, ugomba kubungabunga imitsi yawe.

Imitsi ni iki? – 'Inzira zo kugaruka' ziva mu mubiri zijya mu mutima

Noneho reka tuvuge ku mitsi. Imitsi ni nk'inzira zigaruka zikusanya kandi zigatwara amaraso yakuwemo umwuka wa carbon dioxide akungahaye ku bice bitandukanye by'umubiri (usibye umutsi umwe wihariye) mu mutima. Iyi ni imitsi isa n'ubururu munsi y'uruhu rwawe. (Ntabwo isa n'ubururu kuko amaraso ari ubururu, ahubwo iterwa n'uburyo urumuri runyura mu maraso yakuwemo umwuka wa carbon dioxide no mu ruhu).

Inkuta z'imitsi ziba zoroshye gato ugereranyije n'iz'imitsi. Ibi biterwa nuko amaraso atembera mu mitsi ku muvuduko muto ugereranyije n'imitsi. Kimwe mu bintu byihariye ku mitsi ni uko ifite imitsi . Iyi mitsi imeze nk'inzugi zifunguka inzira imwe gusa. Iyi mitsi ifasha guhagarika amaraso gusubira hasi, cyane cyane iyo bigeze ku maraso ava mu maguru ajya mu mutima. Bitabaye ibyo, imbaraga rukuruzi zatuma amaraso yose atemba! Imitsi ibiri y'ingenzi ikusanya amaraso mu bice byo hejuru no hasi by'umubiri wacu ikayagarura mu mutima ni Superior Vena Cava na Inferior Vena Cava . Imitsi mito ihuza iyi mitsi yitwa venules .

Ibibazo by'imitsi

Hari n'ibibazo bishobora kubaho ku mitsi. Kimwe mu byo abantu benshi bazi ni imitsi itera kuribwa . Ibi bibaho iyo imitsi idakora neza, bigatuma amaraso yivanga, imitsi ikabyimba, ikazunguruka, ikagaragara hejuru y'uruhu. Ibi bikunze kugaragara cyane mu maguru.

Indi ndwara ishobora kuba ikomeye ni indwara yo mu mitsi miremire (DVT) . Ibi bibaho iyo amaraso acitse mu mutsi munini uri mu mubiri. Iyo iki gipfundikizo kivuyemo kikajya ahantu nk'ibihaha, gishobora gushyira ubuzima mu kaga. Hari abantu bashobora no kugira imitsi mito, isa n'ibitagangurirwa igaragara ku ruhu. Nubwo ibi akenshi atari ikibazo gikomeye ku buzima, bishobora kuba ikibazo cy'ubwiza kuri bamwe.

Isano iri hagati y'imitsi n'imitsi - ibiraro bito byitwa capillaries

Noneho rero ubu tuzi ibijyanye n'imitsi n'imitsi. Ariko se isano iri hagati y'iyi 'mihanda minini' n' 'imihanda igaruka' ni iyihe? Aho niho imitsi mito yoroheje y'amaraso yitwa capillaries yinjira. Iyi mitsi ni nk'imihanda mito iva ku mihanda minini ikagera mu mazu.

Imiyoboro y'amaraso ni mito cyane, imwe muri yo ni ntoya kurusha umusatsi wacu! Ariko ikora akazi gakomeye cyane. Ogisijeni n'intungamubiri ziva mu mitsi bihanahana buri karemangingo mu mubiri, kandi imyanda na dioxyde de carbone ziva mu turemangingo byongerwa mu maraso, binyuze muri iyo miyoboro y'amaraso. Kubera ko iyi miyoboro y'amaraso ikwirakwira mu mubiri wacu wose, amaraso agezwa kuri buri gice gito cy'umubiri. Hanyuma iyi miyoboro y'amaraso irahuza igakora imitsi, itwara amaraso yanduye ikayasubiza mu mutima.

Kuki ari ingenzi cyane kubungabunga iyi mitsi n'imitsi?

Noneho usobanukiwe akamaro k'iyi sisitemu y' 'imitsi y'amaraso' yitwa imitsi, imitsi, n'imitsi ifunganye mu mubiri wacu. Iyo ibi bikora neza, ni bwo ingingo zose z'umubiri wacu - ubwonko, umutima, impyiko, imitsi - zibona amaraso ahagije kandi zigakomeza kugira ubuzima bwiza.

Gukomeza gukora neza kw'iyi 'mitsi y'amaraso' ni ingenzi ku buzima bwacu muri rusange no kuturinda indwara.

Niba ibi ari byiza, bizadufasha no kuturinda indwara zikomeye nk'indwara z'umutima n'imitsi yo mu bwonko, nk'uko twabiganiriyeho mbere. Si ibyo gusa, ahubwo amaraso atembera neza ni ingenzi cyane kugira ngo dukore imirimo yacu ya buri munsi neza kandi tugire imbaraga.

Ni iki twakora kugira ngo 'imitsi yacu y'amaraso' ikomeze kugira ubuzima bwiza?

Inkuru nziza ni uko hari ibintu byinshi dushobora gukora kugira ngo iyi mitsi n'imitsi by'agaciro bikomeze kugira ubuzima bwiza. Nk'uko dukora serivisi zo mu modoka zacu kugira ngo zikomeze kuba nziza, tugomba kwita kuri iyi 'mihanda' mu mibiri yacu. None se twakora iki?

• Kurya indyo yuzuye: Gabanya ibiryo byatunganyijwe, ibiryo birimo isukari, ibiryo by'umunyu, n'ibiryo birimo ibinure byinshi (cyane cyane ibinure bya trans n'ibinure byuzuye) . Ahubwo, jya urya imboga nshya, imbuto, ibinyamisogwe, ibinyampeke byuzuye, amafi, n'inyama zitarimo ibinure . Ibi bifasha kugabanya kwirundanya kwa plaque mu mitsi yacu.

• Gira imyitozo ngororamubiri: Niba ushobora gukora ikintu nko kugenda n'amaguru, kwiruka, koga, kugendera ku igare, cyangwa gukina siporo ukunda byibuze iminota 30 ku munsi, ni byiza cyane. Imyitozo ngororamubiri ikomeza umutima, ikongera gutembera kw'amaraso, ifasha kugenzura ibiro, kandi ifasha kugabanya umuvuduko w'amaraso na cholesterol.

• Reka kunywa itabi: Kunywa itabi ni umwanzi ukomeye w'imitsi yawe. Ibinyabutabire biri mu itabi byangiza inkuta z'imitsi, bikongera kwihutisha plaque, kandi byongera ibyago byo kuvura amaraso. Niba rero uri umunywi w'itabi, gushyiramo imbaraga zo kurireka ni yo mpano nziza ushobora guha imitsi yawe.

• Komeza kugira ibiro byiza: Kubyibuha cyane byongera ibyago byo kurwara indwara zigira ingaruka ku mitsi yawe, nko kuzamuka k'umuvuduko w'amaraso, cholesterol nyinshi, na diyabete. Gerageza rero kugira ibiro byiza bijyanye n'uburebure bwawe.

• Gucunga izindi ndwara neza: WoweNiba ufite indwara nk'umuvuduko ukabije w'amaraso, cholesterol nyinshi, cyangwa diyabete, zigenzure neza nk'uko muganga yabigutegetse. Fata imiti yawe buri gihe kandi uhindure imibereho yawe.

• Gabanya stress: Guhangayika igihe kirekire na byo si byiza ku mitsi yacu y'amaraso. Gerageza kuruhuka mu mutwe wawe binyuze mu bintu nka yoga no gutekereza cyane. Kora ibintu bikunogeye.

• Jya kwisuzumisha kwa muganga buri gihe: Jya kwa muganga nibura rimwe mu mwaka kugira ngo urebe urugero rw'umuvuduko w'amaraso n'urugero rwa cholesterol mu maraso yawe. Muri ubwo buryo, niba hari ikibazo, ushobora kugimenya hakiri kare ugahabwa ubuvuzi.

Incamake (Ubutumwa bwo kujyana mu rugo)

Rero, dukurikije ibyo twavuze uyu munsi, bikwiye kuba byumvikana neza uburyo iyi 'nzira ebyiri z'amaraso' mu mubiri wacu, yitwa imitsi n'imitsi, ari ingenzi ku buzima bwacu. Mu gihe imitsi itwara amaraso meza iva mu mutima ikayajyana mu mubiri wose, imitsi itwara ayo maraso ikayajyana mu mutima. Iyi gahunda yose, nk'imihanda y'umujyi ibungabunzwe neza, igomba kugenda neza.

Wibuke ko igice kinini cyo kubungabunga iyi 'mitsi y'amaraso' ari mu maboko yacu bwite. Ibintu byoroshye nko kurya neza, gukora imyitozo ngororamubiri ihoraho, no kwirinda kunywa itabi bishobora kugira ingaruka nziza.

Niba ufite ikibazo cyangwa gushidikanya kuri ibi, ntutindiganye kuvugana na muganga w'umuryango wawe. Azaguha inama nziza kurushaho. Noneho, twese twite ku 'mirongo y'amaraso' yacu kandi tugire ubuzima bwiza, sibyo?

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