Ese nawe ntumva uburyohe n'impumuro y'ibiryo? (Kubura uburyohe n'impumuro) - Reka twige impamvu n'imiti

Ese wigeze wumva ko icyayi cyangwa ikawa yawe nta buryohe cyangwa impumuro bifite? Cyangwa se wenda ibiryo ukunda ntibiryoshye? Ibi bishobora kugorana cyane. Hari igihe bishobora kuba ibicurane gusa. Ariko hari igihe bishobora kuba ikimenyetso cy'ikintu gikomeye kurushaho. Uyu munsi, turaganira ku mpamvu ibi bibaho, niba ari ibikomeye, n'icyo wakora kuri byo.

Mbere na mbere, reka turebe uko turyoherwa n'uko impumuro ihumura.

Iyi ni inzira ishimishije cyane. Tekereza izuru ryacu n'ururimi rwacu nk'abashakashatsi babiri b'abahanga. Bafatanyije, badufasha kwishimira uburyohe nyabwo bw'ibiryo n'ibinyobwa.

• Impumuro: Iyo duhumeka, utuntu duto tw’impumuro ituruka mu bidukikije twinjira mu mazuru yacu. Uturemangingo twihariye tw’imitsi (receptors) tuba hejuru y’izuru tubona utwo tunyangingo hanyuma twohereza ayo makuru nk’ubutumwa bw’amashanyarazi mu bwonko. Ubwonko ni bwo bufata icyemezo niba ari "impumuro nziza" cyangwa "impumuro mbi."

• Uburyohe: Iyo turya ibiryo, uburyohe burimo burashonga hamwe n'amacandwe maze bukagera ku buryohe buri ku rurimi. Uturemangingo tw'imitsi muri utwo tubuto tw'uburyohe tumenya niba uburyohe ari bwiza, umunyu, gusharira, gusharira, cyangwa uburyohe bwitwa umami mu nyama no mu mafi, maze bukohereza ubwo butumwa mu bwonko.

Mu magambo make, ibyinshi mu byo dutekereza ko ari "uburyohe" bw'ibiryo bituruka ku "mpumuro yabyo." Niyo mpamvu ibiryo biryoha nabi iyo ufite ibicurane kandi izuru ryawe rifunze. Iyo izuru ryawe ridashobora kumva impumuro, ubutumwa bwuzuye ntibugera mu bwonko bwawe.

Kubura impumuro n'uburyohe ni iki?

Izi ndwara zizwi ku mazina abiri mu buvuzi.

• Kubura impumuro: Kubura burundu impumuro byitwa anosmia . Kubura impumuro by'igice, kugabanuka gato byitwa hyposmia .

• Kubura uburyohe: Ni gake cyane gutakaza uburyohe burundu. Ibi byitwa ageusia . Ariko, abantu benshi bafite uburyohe buke. Ibi bivuze ko bashobora kuryoherwa n'ibiryo no kunywa bike ugereranyije n'uko bikwiye. Ibi byitwa hypogeusia .

Impumuro n'uburyohe byacu bikunze kugabanuka buhoro buhoro nyuma y'imyaka 50. Ni kimwe mu bigize gahunda yo gusaza.

Ni izihe mpamvu nyamukuru zitera kubura uburyohe n'impumuro?

Uretse gusaza, hari n'ibindi bintu byinshi bishobora kubitera. Bimwe ni ibintu byoroshye, mu gihe ibindi bisaba ubuvuzi.

Ni gute COVID-19 itera iki kibazo?

Abantu benshi bahuye n'iki kibazo cyo kubura uburyohe n'impumuro nziza bitewe n'icyorezo cya COVID-19. Abashakashatsi basanze aho kwangiza imitsi ihumura mu buryo butaziguye, virusi ya COVID-19 yangiza uturemangingo dushyigikira iyo mitsi. Ibi bibuza iyo mitsi gukora neza. Ariko inkuru nziza ni uko utwo turemangingo dushyigikira iyo mitsi gukira nyuma y'uko ubwandu bumaze kugabanuka. Rero , ku bantu benshi, uburyohe bwabo n'impumuro yabo bigaruka mu minsi 60 nyuma yo gukira COVID-19 .

Ese ibi bishobora guteza akaga? - Ingaruka ugomba kumenya

Si byiza gutekereza gusa uti “Oh, ibiryo ntabwo biryoha.” Kubura uburyohe n’impumuro bishobora guteza ibibazo bikomeye.

• Kubura intungamubiri: Kutarya neza bitewe no kubura ubushake bwo kurya bishobora gutera imirire mibi, umwuma, no kugabanya ibiro bitari ngombwa.
• Ingaruka zo kurwara izindi ndwara: Bishobora gutuma ushyiramo umunyu mwinshi cyangwa isukari nyinshi mu biribwa byawe kugira ngo birusheho kuryoha. Ibi byongera ibyago byo kurwara indwara nk'umuvuduko ukabije w'amaraso na diyabete.
• Uburozi bw'ibiryo: Ingaruka zo kurwara uburozi bw'ibiryo ni nyinshi kuko bigoye kumenya ibiryo byamaze igihe cyangwa byangiritse.
• Ibibazo by'umutekano: Iyo hari umwuka uva mu cyuma gishyuha mu rugo, cyangwa niba hari umuriro cyangwa umwotsi uturuka ahantu runaka, kutabyumva bishobora gushyira ubuzima mu kaga.
• Ingaruka zo mu mutwe: Kubura ibyishimo byo kurya no kumva impumuro nziza y'ibiryo bishobora gutera kwiheba cyangwa se kwiheba.

Umuganga abibona ate?

Niba ufite ibi bimenyetso, menya neza ko wagiye kwa muganga wawe. Azakora ibi bikurikira:

1. Uzabazwa amakuru arambuye: Uzabazwa indwara uherutse kugira, ibikomere byo mu mutwe, n'imiti urimo gufata kugira ngo ubone amateka yuzuye y'ubuzima bwawe.

2. Akora isuzuma ry'umubiri: Asuzuma izuru, umunwa n'umuhogo.

3. Kohereza inzobere: Iyo bibaye ngombwa, ushobora koherezwa inzobere mu by'amatwi, amazuru n'umuhogo (umuganga w'indwara z'amaso).

4. Ibizamini byihariye: Hari igihe ikizamini cyoroshye cy’impumuro cyangwa ikizamini cyo kuryoherwa gishobora gukorwa. Iyo hari amakenga ko hari ikibyimba cyangwa ikibyimba mu mazuru, ikizamini cyo gufata amashusho nka CT scan cyangwa MRI gishobora kuba ari cyo cyagusaba.

Ni ubuhe buryo bwo kuvura n'imiti bushobora gukorwa?

Ubuvuzi buterwa n'impamvu.

• Kuvura impamvu nyamukuru: Niba ari indwara ya sinus, kuyivura, cyangwa niba ari allergie, gufata imiti bishobora gufasha.
• Guhindura imiti: Niba muganga wawe atekereza ko umuti urimo gufata ari wo utera ikibazo, ashobora kukwandikira undi muti. Ariko ibuka ko utazigera uhagarika gufata umuti cyangwa ngo uhindure ingano yawo utabanje kubaza muganga wawe.

Hari igihe, cyane cyane iyo biterwa no gusaza cyangwa kwangirika kw'imitsi, ntibishobora gukira burundu. Ariko hari ibintu ushobora gukora kugira ngo amafunguro yawe arusheho kuryoha:

• Shyiramo ibintu bimwe na bimwe nk'igice cya foromaje, cashews zikaranze, cyangwa ubunyobwa mu ifunguro ryawe.
• Aho gukoresha umunyu, koresha ibirungo bihumura neza, nka curry, turmeric, na sinamoni, kugira ngo wongere impumuro nziza y'ibiryo byawe.
• Aho gutanga ubwoko bumwe bw'ibiryo, tanga ibiryo bifite amabara n'imiterere bitandukanye. Urugero, ikintu gikonje kirimo umuceri n'ikindi cyoroshye kirimo kari.
• Aho gukoresha amasahani nka casseroles zikorwa uvanga byose, hitamo amasahani agufasha kwishimira uburyohe bwa buri kimwe ukwacyo.