Urusenda ni ikintu cy'ingenzi mu gikoni cyacu. Akenshi dukoresha urusenda rw'amafi n'urusenda rw'icyatsi kugira ngo twongere ibirungo, ibara, n'uburyohe ku ifunguro. Ariko se wari uzi ko urusenda atari ikintu cyongera uburyohe ku biribwa gusa, ahubwo ko rufite n'inyungu nyinshi mu mirire zifitiye akamaro kanini ubuzima bwacu? Uyu munsi, turaganira
birambuye kuri iyi mboga itangaje ifite karori nke ariko ikungahaye kuri vitamine na fibre.
Ubwo bwoko bw'urusenda ni ubuhe? Reka tubimenye neza!
Hari ubwoko bwinshi butandukanye bwa chilipeppers hirya no hino ku isi. Bumwe buraryoshye kandi bushobora kuribwa ari bubisi. Ubundi burashyuha cyane ku buryo butuma urira. Ariko izi chilipeppers zose ni iz'ubwoko bwa
Capsicum . Urusenda rw'icyatsi kibisi, umuhondo, orange, n'umutuku tubona mu maduka no muri salade, ndetse na jalapenos zirimo ibirungo bike, nabyo ni bimwe mu bigize uyu muryango. Ndetse na chilipeppers zishyushye cyane, nka chilipeppers na habanero peppers, nabyo ni bimwe mu bigize uyu muryango.
Ariko hari ikintu cy'ingenzi. Urusenda rwirabura dukoresha mu guteka ibiryo byacu si ubwoko bwa urusenda. Rukomoka ku mbuto z'umuzabibu witwa 'Piper nigrum'. Wibuke rero ko urusenda rw'amafi n'urusenda ari ibintu bibiri bitandukanye.
Kuki amafi na chilipepper bihindura ibara?
Ushobora kuba warabonye ko urusenda rutukura rufite amabara atandukanye. Icyatsi kibisi, umuhondo, orange, umutuku... Byose bikurira ku giti kimwe. Mu magambo make, urusenda rutukura ni urwatoraguwe rutaragera ku gihingwa. Iyo urusenda rutukura rugumye ku gihingwa, rugenda ruhinduka umuhondo buhoro buhoro, hanyuma ruvamo orange, amaherezo rukahinduka umutuku wijimye. Kimwe n'umwembe, uko rurushaho kwera, ni ko rurushaho kugira intungamubiri.
Urusenda rutukura rurimo beta-carotene ikubye inshuro 11 na vitamine C ikubye kabiri ugereranije n'urwatsi kibisi. Rero, guhitamo urusenda rutukura igihe cyose bishoboka ni byiza cyane ku mubiri wawe.
Akamaro kadasanzwe k'urusenda rw'amafi ku buzima
Ifi na chili ni ibiryo byiza bifite karori nkeya kandi bifite intungamubiri nyinshi. Reka turebere hamwe zimwe mu nyungu bitanga ku buzima.
| Inyungu ku buzima | Uko bikora n'icyo bivuze |
|---|
| Ikungahaye kuri vitamine C | Igikombe kimwe gusa cy'urusenda rw'icyatsi kibisi gitanga miligarama zigera kuri 120 za vitamine C. Vitamine C ni antioxydant ikomeye ifasha imibiri yacu kwinjiza icyuma, kwihutisha gukira kw'ibikomere, kandi igafasha kugabanya ibyago byo kurwara indwara z'umutima na kanseri, hamwe n'ubuzima bwiza. |
| Kugabanya umuvuduko ukabije w'amaraso | Ubushakashatsi bunini bwerekana ko abantu bafite vitamine C nyinshi mu mibiri yabo bafite ibyago bike byo kugira umuvuduko ukabije w'amaraso. Ariko ibi ni ingenzi mu ndyo yuzuye. |
| Ubuzima bw'igogora | Igikombe cy'amafi mabi kirimo garama 2.5 za fibre. Fibre ni ikintu gifasha amara yacu gukora neza. Bituma byoroha gusohora imyanda kandi bigabanya ibyago byo kurwara indwara nka emoroyide. |
| Kugabanya ibyago byo kurwara diyabete | Ibiribwa bikungahaye kuri fibre nka amafi na chili bigenzura umuvuduko w'isukari mu biribwa turya mu maraso. Ibi bifasha mu kugabanya ibyago byo kurwara diyabete. Ariko ibuka ko indyo yawe muri rusange ari ingenzi kuruta kwishingikiriza ku biribwa bimwe. |
Menya neza ko uzirikana ibi bintu mugihe ukoresha chili!
Urusenda rushobora gukoreshwa nk'imboga. Rushobora kongerwamo ibiryo bibisi muri salade, mu isosi, cyangwa mu muceri ukaranze cyangwa mu makaroni kugira ngo wongere ibara. Ariko, ugomba kwitonda cyane mu gihe ukoresha urusenda rushyushye (urugero: cayenne, chili, jalapeno). Ikinyabutabire kiri muri uru rusenda
, cyitwa capsaicin, gishobora gukurura uruhu rwawe n'amaso yawe.
- Ugomba kwambara uturindantoki twa rubber.
- Mu gihe urimo gukora kuri pilipili , ntuzigere ukora ku maso yawe, cyane cyane amaso yawe, n'amaboko yawe ku mpamvu iyo ari yo yose.
- Karaba intoki zawe neza n'isabune nurangiza.
- Iyo utwitse ikiganza cyawe ku bushake , kugikaraba n'amazi ntacyo bimaze. Capsaicin ntishonga mu mazi. Ikeneye ibinure . Rero ikintu cyiza cyo gukora niSiga amata make y'amata y'amata y'amata , yawurute , cyangwa amata make ku gace kabyimbye.
Ese kurya urusenda bigufasha kugabanya ibiro koko?
Ushobora kuba warigeze kumva umugani ugira uti “Kurya neza bituma ugabanya ibiro.” Reka turebe niba ibi ari ukuri cyangwa atari byo.
Wibuke ko nta biryo bidasanzwe bihari byo kugabanya ibiro . Ikintu cy'ingenzi ni indyo irimo isukari nke no gukora imyitozo ngororamubiri ihoraho.
Ubushakashatsi bwagaragaje ko ibintu byinshi biri mu rusenda rwa chili bishobora gufasha mu kugabanya ibiro ku rugero runaka. 1.
Capsaicin: Ibi biboneka mu rusenda rushyushye. Iki kintu gishobora kwihutisha gato imikorere y'umubiri wacu. Ni ukuvuga ko byongera umuvuduko umubiri utwika kalori. Nanone igenzura ubushake bwo kurya ku rugero runaka. Ariko ibi
bitanga inyungu nto cyane. Ntukitege ko bizagabanya ibiro ku kilo. 2.
Dihydrocapsiate (DCT): Iki kintu gifitanye isano na capsaicin. Ariko kiboneka mu rusenda rwa chili rworoshye kandi ruryoshye. Nanone cyongera ubwiyongere bwa kalori mu mubiri, ariko ntikigaragara nk'igirungo. Ubushakashatsi kuri ibi buracyari ku rwego rwa mbere. 3.
Piperine: Ibi biboneka mu
rusenda rwirabura twavuze mbere. Ubushakashatsi bwakoreshejwe mu mbeba bwagaragaje ko iki kintu gishobora gukumira iremwa ry'uturemangingo dushya tw'ibinure mu mubiri. Ariko ntibiramenyekana niba ibi bigira ingaruka zimwe ku bantu. Rero, ni byiza gukoresha urusenda kugira ngo wongere uburyohe mu biryo byawe, kandi nta kalori bigira. Ariko ntukishingikirizeho kugira ngo ugabanye ibiro. Niba ufite impungenge ku buzima bwawe, kugabanya ibiro, cyangwa indyo, ni byiza kugisha inama
muganga w’umuryango wawe (umuganga) .
Ubutumwa bwo kujyana mu rugo
- Urusenda rwa Chili ni imboga z'agaciro zifite karori nkeya kandi zifite intungamubiri nyinshi, nka vitamine na fibre .
- Mu mafi y'amabara atandukanye, amafi y'amafi atukura yeze neza aba afite intungamubiri nyinshi.
- Mu gihe ukoresha urusenda rushyushye (cochineal, inzoka), buri gihe wambare uturindantoki kandi wirinde ko bijya mu maso no mu maso. Niba intoki zawe zihiye, shyiramo amata cyangwa amata y'inkoko.
- Nubwo kurya urusenda rutukura bishobora kugufasha kugabanya ibiro, ntabwo ari amayobera. Indyo yuzuye n'imyitozo ngororamubiri ni byo bintu by'ingenzi cyane.
- Ku bibazo byose bijyanye n'ubuzima bwawe cyangwa imirire yawe, nyamuneka shaka inama z'umuganga wujuje ibisabwa, aho kwishingikiriza gusa ku makuru ari kuri interineti.
Pilipili y'amafi, imiterere ya chili, capsaicin, vitamine C, kugabanya ibiro, ibiryo byiza, Pepper mu rurimi rwa Sinhala
💬 Comments (0)
Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.