Ese imitsi yawe yumva isa n'aho irimo gushira? Reka twige byinshi kuri Muscle Atrophy!

Ese wigeze wumva amaboko cyangwa amaguru yawe yatakaje igice cy'imitsi yayo, cyangwa ko utagifite imbaraga nk'izo wari ufite mbere? Ushobora no kumva ko ukuboko kumwe ari guto kurusha ukundi. Imwe mu mpamvu zitera ibi bimenyetso ni ugutakaza imitsi, indwara yitwa imitsi idakora neza . Uyu munsi, turaganira kuri ibi mu buryo bworoshye ushobora gusobanukirwa.

Uku kugabanuka kw'imitsi ni iki?

Muri make, Kugabanuka kw'imitsi ni ukugabanuka cyangwa gushira kw'imitsi yawe. Ibi bituma imitsi yawe itakaza uburemere n'imbaraga. Ndetse no iyo uyirebye inyuma, ishobora kugaragara nk'aho yagabanutse kandi yacitse intege. Hari impamvu nyinshi zibitera. Bishobora guterwa n'imirire mibi, gusaza, imiterere y'uturemangingo, kutagira imyitozo ngororamubiri, cyangwa se indwara zimwe na zimwe .

Hari ubwoko bubiri bw'ingenzi bwo kudakora neza kw'imitsi:

1. Kudakoresha Atrophy (cyangwa Atrophy y'umubiri): Ibi bibaho iyo udakoresheje imitsi yawe neza. Tekereza ko ari ikintu tudakoresha, kirashira uko igihe kigenda.

2. Kugabanuka kw'imitsi: Ibi biterwa n'ikibazo cy'imitsi, cyangwa indwara ifitanye isano n'imitsi.

Ni ibihe bimenyetso iyo bihari (Kubura kw'imitsi)?

Iyo ufite iyi ndwara, ibimenyetso bishobora gutandukana gato bitewe n'impamvu. Ariko, ikimenyetso nyamukuru ni ukugabanuka kw'imitsi. Ni ukuvuga ko imitsi igabanuka.

Ushobora kandi kubona ibintu nk'ibi:

• Ukuboko kumwe cyangwa ukuguru kumwe bisa nkaho ari bito kurusha ukundi.
• Kumva ufite intege nke mu kuboko kumwe cyangwa ukuguru kumwe.
• Kumva urimo gushyuha cyangwa gushotora mu biganza no mu birenge.
• Kugorwa no kugenda no kuringaniza.
• Kugorwa no kumira no kuvuga (ibi bishobora kubaho iyo imitsi yo mu maso cyangwa mu muhogo yagizweho ingaruka)
• Kugabanuka kw'imitsi yo mu maso.
• Hari igihe ushobora no kubona ikibazo cyo kwibuka buhoro buhoro (ibi bishobora kuba bifitanye isano n'ikimenyetso cy'indi ndwara isanzwe).

Iyi ndwara (Kubura Imitsi) imeze ite?

Ubu ushobora kuba wibaza uko ibi byifashe mu mubiri wawe. Iyo imitsi yo mu maboko no ku maguru yawe yacitse intege, ushobora kumva ufite ibinya, ubabara, cyangwa unaniwe . Iyo imitsi yo mu maso cyangwa mu muhogo yawe yangiritse, imitsi yo mu maso ishobora kumva idafite imbaraga, kandi ushobora kugira ikibazo cyo kuvuga cyangwa kumira.

Ni iki kibitera? Kuki ibi bibaho?

Impamvu zitera imitsi gucikagurika ziratandukanye bitewe n'ubwoko bw'imitsi icikagurika. Reka turebe impamvu za buri bwoko.

1. Kureka gukoresha Atrophy:

Ibi bibaho kuko tudakoresha imitsi yacu bihagije. Tekereza nawe, bigenda bite iyo ugumye mu buriri iminsi myinshi? Amaboko n'amaguru yawe yumva bishizemo agatotsi, si byo se? Uko ni ko biba bimeze. Iyo turetse gukoresha imitsi yacu, umubiri wacu utekereza uti 'Noneho, ibi ntacyo bimaze ubu, kuki twapfusha ubusa imbaraga zacu kugira ngo tubikomeze?' Hanyuma umubiri utangira kugabanya iyo mitsi buhoro buhoro. Ni bwo igabanuka mu bunini no mu mbaraga.

Iyi 'Disuse Atrophy' ishobora kukugiraho ingaruka mu bihe bikurikira:

• Niba ubaho ubuzima bwo kwicara , bivuze ko umara igihe kinini cy'umunsi wawe wicaye ntugire aho unyura.
• Niba ufite imirire mibi , bivuze ko umubiri wawe utabona intungamubiri ukeneye.
• Niba udakora imyitozo ngororamubiri ihagije.
• Niba ufite akazi ko ku meza , tekereza ukuntu imitsi y'amaguru yawe ikora imyitozo mike iyo wicaye ku ntebe umunsi wose.
• Niba warategetswe kuruhuka mu buriri (urugero, nyuma yo kubagwa cyangwa bitewe n'uburwayi).
• Niba ufite indwara y’uturemangingo , urugero , indwara ya Muscular Dystrophy cyangwa indwara ya Charcot-Marie-Tooth .
• Niba udashobora kwimura amaguru n'amaboko yawe , bishobora guterwa n'indwara yo mu bwonko cyangwa indi ndwara nka dermatomyositis .
• Bishobora kandi guterwa no gutakaza imitsi (`Sarcopenia`) bibaho iyo umuntu ashaje . Uko tugenda dusaza, dutakaza imitsi, ni ko bimeze.

2. Kugabanuka kw'imitsi:

Ubu bwoko bw'ihungabana ribaho iyo habayeho kwangirika kw'imitsi ihuza imitsi yawe, cyangwa niba hari indwara ifitanye isano n'iyo mitsi. Tekereza nawe, imitsi yacu ikora bitewe n'ubutumwa buturuka mu mitsi. Iyo iyo mitsi yangiritse, ibimenyetso by'imitsi ikeneye ntibigenda neza. Hanyuma imitsi ntishobora gucika intege. Iyo imitsi idacika intege, umubiri utekereza uti 'Ibi ntacyo bimaze byongeye kuba.' Hanyuma imitsi itangira gucika intege, nk'uko byari bimeze mbere, iba mito kandi ikagira intege nke.

Zimwe mu ndwara n'indwara bigira ingaruka kuri iyi mitsi ni izi:

• Indwara yitwa (Amyotrophic Lateral Sclerosis - ALS) .
• Indwara yitwa Guillain-Barre syndrome .
• (Carpal Tunnel Syndrome) (Ibi akenshi biterwa no gupfunyika kw'imitsi mu kuboko).
• (Polio) Cyangwa polio.
• Gukomereka k'umugongo.
• Indwara yitwa Multiple Sclerosis (MS) .

Bifata igihe kingana iki kugira ngo iseru ishire?

Iki ni ikintu gitandukanye bitewe n'umuntu ku giti cye. Iki gihe kizatandukana bitewe n'imyaka yawe, imiterere yawe, n'icyateye iyi ndwara.

Ubusanzwe, kudakoresha neza imitsi bishobora gutangira nyuma y'ibyumweru bibiri cyangwa bitatu udakoresha imitsi yawe. Tekereza uramutse uvunitse ukuguru, ese ukuguru kwari kwagabanuka gato nyuma y'iminsi mike uri mu ibara ry'umukara? Uko ni ko bimeze.

Kugabanuka kw'imitsi bishobora kwiyongera vuba kurushaho, bitewe n'uko ubuzima bwawe bumeze.

Ni gute umuganga asuzuma ibi (Muscle Atrophy)?

Niba ufite ibi bimenyetso, muganga azabanza agupime, akubaze ibimenyetso byawe, kandi ashobora no kureba amaboko n'amaguru yawe no gupima ingano y'imitsi yawe.

Byongeye kandi, muganga ashobora kandi gukora ibizamini nk'ibi kugira ngo amenye byinshi:

• Gupima amaraso.
• Biopsy y'imitsi cyangwa imitsi ( hafatwa agace gato k'urugingo kagasuzumwa).
• Ikizamini cya Electromyography (EMG) (iki gipima imikorere y'amashanyarazi y'imitsi).
• Inyigo ku bijyanye no kohereza imitsi ( ibi bireba umuvuduko w'amajwi anyura mu mitsi).
• Imirasire ya X.
• Isuzuma rya CT (`Isuzuma rya Tomografia - Isuzuma rya CT`).
• Isuzuma rya MRI (Ishusho ya Magnetic Resonance - Isuzuma rya MRI).

Ese iyi mitsi ishobora gucika intege?

Iki ni ikibazo ku bantu benshi.

Gutakaza ubushobozi bwo gukora imyitozo ngororamubiri rimwe na rimwe bishobora gusubizwa inyuma iyo ukoze imyitozo ngororamubiri n'indyo nziza. Muganga wawe ashobora kukugira inama yo gutangira gukora ibintu nko koga. Gukora imyitozo ngororamubiri mu mazi biroroha kuko imitsi iba idafite ibiro byinshi.

Ariko, gucika intege kw'imitsi mu buryo busanzwe biragoye kuyikuraho burundu. Ibi biterwa nuko kwangirika kw'imitsi akenshi biba ari ibya burundu.

Ni ubuhe buryo bwo kuvura ibi?

Uburyo bwo kuvura imitsi buterwa n'ubwoko bwayo.

Kudakoreshwa neza kw'indwara:

• Imyitozo ngororamubiri ihoraho n'indyo yuzuye ni byo bintu by'ingenzi cyane.
• Muganga wawe ashobora kukugira inama yo gukoresha physiotherapy cyangwa gahunda yihariye yo gukora imyitozo ngororamubiri.
• Nubwo udashobora kwimura ingingo zimwe na zimwe, hari imyitozo ushobora gukora nubwo waba ufite agapira ko gupfuka amaguru cyangwa amaboko .
• Muganga wawe ashobora kukwohereza ku muganga w’imirire kugira ngo agufashe gutegura gahunda yo kurya neza. Ashobora kandi kukugira inama y’inyongeramusaruro .

Ku ndwara yo kubura imitsi:

• Rimwe na rimweGukangura amashanyarazi ni ubwoko bwihariye bw'ubuvuzi bw'umubiri bukoreshwa n'umuvuzi wawe w'umubiri. Muri ubu buryo, umuvuzi wawe w'umubiri ashyira electrodes ku ruhu rwawe aho imitsi yawe iri. Izi electrodes zohereza amashanyarazi mu mitsi yawe n'imitsi yawe. Ibi bigerageza gutuma imitsi yawe ikomera cyangwa igakomera. Ibi bishobora gufasha kugumana imbaraga n'imitsi.
• Umuganga w’imitsi ashobora kandi gutanga inama yo gukoresha ikoranabuhanga rya ultrasound, rikoresha amajwi kugira ngo imitsi ikire neza.
• Niba imitsi yawe iri gucika intege igatera gucika intege (bivuze ko imitsi ikomera kandi idashobora kunamuka), muganga wawe ashobora kubaga kugira ngo akosore.

Bifata igihe kingana iki kugira ngo umuntu akire iyi ndwara?

Igihe bifata kugira ngo imitsi yongere ivugururwe nyuma yo kugabanuka kw'imitsi giterwa n'ubwoko bw'indwara yo kugabanuka kw'imitsi n'uburyo yari ikomeye.

Gucika intege mu mubiri akenshi bishobora gusubizwa inyuma, ariko ntibibaho mu ijoro rimwe. Ushobora gukira iyo ukoze imyitozo ngororamubiri buri gihe kandi urya indyo yuzuye . Uzatangira kumva umeze neza mu mezi make, ariko bishobora gufata igihe kirekire kugira ngo wongere kugira imbaraga zawe zose.

Igikuru ni ugukurikiza amabwiriza ya muganga no kwitabira ubuvuzi ushishikaye kandi witanze. Nubwo byaba bigoye gato, ntucike intege!

Ni irihe tandukaniro riri hagati yo kugabanuka kw'imitsi no kwiyongera kw'imitsi?

Ibi byombi biratandukanye rwose.

• Kugabanuka kw'imitsi ni ukubura imitsi.
• Hypertrophy y'imitsi ni ukwiyongera kw'imitsi. Ibi ni byo iyo imitsi yawe iba minini, cyangwa ikagira ubunini. Hypertrophy y'imitsi iba iyo ingano y'uturemangingo tw'imitsi yiyongera. Ushobora kubyibonera ukoresheje uburyo bwo gukora imyitozo nko gukora imyitozo ngororamubiri cyangwa imyitozo yo mu gihe cy'imbaraga nyinshi (HIIT) .

Amaherezo, ibintu byo kwibuka (Ubutumwa bwo kujyana mu rugo)

Sawa, reka twibukiranye ibintu bike twavuzeho tubona ko ari ingenzi kuri wewe.

• Niba wumva ibice by'umubiri wawe ari bito cyangwa bifite intege nke , jya kwa muganga.
• Ni ibisanzwe kumva ubabaye iyo umenye ko ufite indwara ya Muscular Atrophy. Ariko wibuke ko kudakoresha neza imitsi, cyane cyane iyo bigeze ku gutakaza imitsi, bishobora gusubizwa inyuma.
• Muganga wawe azakugira inama yo kugufasha mu gihe urwaye indwara ikubereye .Igikuru ni ugukurikiza iyo gahunda neza.
• Hari igihe bishobora kumvikana nk'umutwaro gukora imyitozo ngororamubiri no kurya indyo yuzuye. Ariko ntukabireke. Ni ngombwa kugira ngo wongere imbaraga n'imitsi yawe.

Rero, fata neza umubiri wawe, kandi niba ubonye impinduka, shaka ubufasha bwa muganga ako kanya. Kugira ubuzima bwiza ni cyo kintu cy'ingenzi!

Gutakaza imitsi , gutakaza imitsi, intege nke z'imitsi, indwara z'imitsi, imyitozo ngororamubiri, imirire, kugarura imitsi