Ese koko isukura amarangi ni ryiza? - Reka tubimenye neza!

Ushobora kuba warabonye amatangazo kuri Facebook cyangwa kuri interineti yerekeye icyayi, ifu, cyangwa capsule zitandukanye "zikuraho uburozi mu mubiri" kandi "zigasukura amara." Bamwe bavuga ko gukoresha ibi bituma umubiri wumva woroshye, bigabanya ibyago byo kurwara indwara, ndetse bikanagabanya ibiro. Ibi bikunze kwitwa 'gusukura amara.' None se uku gusukura amara ni iki mu by'ukuri? Ese ni byiza ku buzima bwacu, cyangwa turimo gushukwa na byo? Reka tubiganireho uyu munsi.

Mu magambo make, ubuvuzi bwo koroshya amara ni iki?

'Gusukura inda nini' bivuze gukaraba imyanda iri mu mara yacu, cyangwa mu mara manini. Ubu buryo ni uburyo bukoreshwa mu buvuzi. Urugero, mbere yo gukorerwa isuzuma rya colonoscopy , ari na ryo suzuma rireba imbere mu mara, amara agomba gusukurwa neza. Nanone, bamwe mu bantu bafite impatwe idakira bagira ibihe bakora ibintu nk'ibi bakurikiranwa na muganga.

Ariko, ikibazo ntabwo kiri hano. Hari abantu bakora ibi bintu nta nyandiko ya muganga, bibwira ko "bikuraho uburozi" mu mubiri. Ibi si bishya, ni ukwemera kwabayeho kuva mu Bugereki bwa kera. Ibi kandi byitwa 'kuhira colonic' cyangwa 'gutera imiti colonic'. Ibi bikorwa banywa ubwoko butandukanye bw'icyayi, ifu, capsules, cyangwa bashyira amazi mu kibuno bakoresheje ibikoresho byihariye.

Ubigenza ute? Hari uburyo bubiri.

Ibi bigaragara ko bikorwa mu buryo bubiri bw'ingenzi.

1. Gukoresha inyongeramusaruro: Izi ziza mu ifu, amazi, kapsule, cyangwa mu buryo bw'icyayi. Zimwe zifatwa mu kanwa, izindi zigatangwa nk'inyunganiramirire. Intego yazo ni ugufasha gukura ibiri mu mara vuba. Izi zishobora kuba zirimo imiti yoroshya uburibwe , bimwe mu bimera, na enzymes.

2. Uburyo bwo kuhira mu mirenge:Ibi bikorwa n'abakozi babihuguwemo byihariye. Uryama ku buriri, hanyuma amazi menshi (ashobora kuba angana na litiro 35!) agashyirwa mu mara yawe binyuze mu muyoboro muto winjizwa mu kibuno cyawe ku muvuduko muto. Hanyuma inda yawe irakorwaho massage. Amaherezo, usabwa kohereza aya mazi hamwe n'imyanda yawe nk'aho uri mu nzira isanzwe yo kwituma mu mara. Igikorwa cyose gishobora gufata isaha imwe. Hari igihe, ibimera, ikawa, enzymes, cyangwa probiotics byongerwa mu mazi.

Inkuru ivuga niba ibi ari ingirakamaro koko

Inkuru nyamukuru ivugwa n'abakora ibi ni uko uduce tw'ibiryo tutaragera mu mara tuguma mu mara, bigatuma uburozi buhita bwinjira mu maraso. Ibi babyita 'uburozi bwo mu mubiri' . Bemeza ko ubu burozi butera indwara zitandukanye, harimo umunaniro, kuribwa umutwe, kwiyongera ibiro, n'ibibazo by'uruhu.

Ariko ukuri ni uko inyigisho yo kwiyongerera uburozi mu mubiri imaze imyaka irenga 100 iteshwa agaciro na siyansi y'ubuvuzi . Imibiri yacu yagenewe gukuraho imyanda n'uburozi neza cyane. Umwijima wacu, impyiko n'amara ni sisitemu karemano yo 'gukuraho uburozi'.

Rero, inyungu z'ubu buryo bwa 'Colon Cle ANS e', urugero:

• Gukuraho uburozi
• Ingufu ziyongera
• Ubudahangarwa bw'umubiri bwiyongera
• Kugabanya ibiro
• Kugabanya ibyago byo kurwara kanseri y'amara

Nta shingiro rya siyansi rihari ku bintu nk'ibyo.

Ese koko amara yacu akeneye ubufasha nk'ubu?

Oya rwose. Niba umubiri wawe ufite ubuzima bwiza, uzi kwisukura. Imibiri yacu ikuraho imyanda mu buryo busanzwe binyuze mu kwiyuhagira buri munsi.

Ikirenzeho, amara yacu ni yo atuyemo bagiteri nyinshi nziza zikenewe ku buzima bwacu. Ibi tubyita mikorobe . Izi bagiteri nziza zifasha mu gukomeza ubudahangarwa bw'umubiri wacu, zikaturinda mikorobe zangiza, ndetse wenda zikanaturinda kanseri y'amara.

Menya ingaruka mbi n'ibyago.

Ntugatekereze ko ibi ari bibi gusa. Hari ingaruka zikomeye kuri ubu buryo.

Ntugatekereze no gukora 'Isuku y'inkondo y'umura', cyane cyane niba ufite ibi bibazo by'ubuzima:

• Indwara zo kubyimba amara (urugero: indwara ya Crohn, indwara ya ulcerative colitis )
• Diverticulitis
• Niba warabazwe amara
• Hemorrhoids zikomeye
• Indwara y'impyiko
• Indwara z'umutima

Mbere yo gukora ikintu nk'iki, buri gihe vugana na muganga wawe. Ntugafate ibyemezo ukurikije ibyo ubona kuri interineti cyangwa ibyo abantu bavuga.

None se, ni gute wakomeza kugira ubuzima bwiza bw'amara?

Ushyize ku ruhande uburyo buteje akaga kandi bw’uburiganya nko 'gusukura inda nini', hari ibintu byoroshye ariko bifite akamaro cyane ushobora gukora kugira ngo inda yawe ikomeze kugira ubuzima bwiza mu buryo busanzwe.

• Nywa amazi menshi:Kunywa amazi ahagije umunsi wose bifasha igogora gukora neza kandi bikarinda impatwe. Niba wumva ufite inyota nke kandi inkari zawe zikaba umuhondo woroshye cyangwa zidafite ibara, uba unywa amazi ahagije.
• Kurya ibiryo bikungahaye kuri fibre: Shyiramo ibiryo nk'imboga, imbuto, ibinyamisogwe, ibinyampeke byuzuye, ibishyimbo, n'amashu mu ndyo yawe. Fibre ifasha mu koroshya umwanda no kugabanya ibyago byo kurwara kanseri y'amara.
• Imyitozo ngororamubiri: Imyitozo ngororamubiri ihoraho itera imbaraga mu mara. Ndetse no kugenda n'amaguru iminota 30 ku munsi bishobora gufasha.
• Fata imiti igabanya ubukana bw'ibiyobyabwenge: Iyi ni bagiteri nziza zigira akamaro mu mara yacu. Iboneka mu biryo nka yawurute, kefir, n'amata adafunguye amavuta. Iyi miti ishobora gufasha mu kubungabunga umubare munini w'abagiteri beza mu mara yacu.
• Gabanya inyama zatunganyijwe n'inyama zitukura: Kurya inyama nyinshi zatunganyijwe nka sosiso na bacon n'inyama zitukura nk'inyama z'inka n'ingurube byongera ibyago byo kurwara kanseri y'amara.
• Jya kwisuzumisha buri gihe: Vugana na muganga wawe ku bijyanye no gupimwa kanseri y'amara nyuma y'imyaka 45. Niba hari umuntu wo mu muryango wawe ufite amateka ya kanseri, ushobora kubitekerezaho mbere y'igihe.