Ugomba kuba warabonye amatangazo kuri interineti no ku mbuga nkoranyambaga avuga ati: "Sukura umwanda wose uri mu nda yawe, ukureho uburozi mu mubiri wawe, kandi ugire ubuzima buzira indwara." Ibi byitwa ' Colon Cleanse '. Urebye bwa mbere, ibi bisa nkaho ari ikintu cyiza. Ariko se koko ni iki? Ese bifite inyungu nyinshi nkuko bivugwa, cyangwa ni akaga gakomeye? Reka turebe neza icyo ari cyo.
Gusukura inda nini ni iki?
Mu magambo make, 'Gusukura inda nini' ni inzira yo gusukura no gusukura amara manini (colon) y'umubiri wacu hakoreshejwe uburyo butandukanye. Amara manini ni cyo gice cya nyuma cy'igogora ryacu. Aha niho umubiri ukura amazi, intungamubiri, n'ibinyabutabire mu byo kurya. Imyanda isigaye nayo itegurwa kugira ngo ikoreshwe nk'imyanda.
Mu by’ukuri, mbere yo gukora bimwe mu bikorwa by’ubuvuzi, nko gusuzuma indwara nka kanseri y’inkondo y’umura, abaganga basaba ko amara asukurwa muri ubu buryo. Nanone, hari abantu bafite indwara nka constipation idakira babikora bakurikiranwe na muganga.
Ariko ikibazo ni uko bamwe mu baganga b’inzobere mu by’ubuzima basaba ubu buryo bwo "gusukura amara" ndetse no ku bantu bazima badafite indwara kugira ngo barusheho kugira ubuzima bwiza muri rusange. Ubu buryo si bushya, bwabayeho kuva mu Bugereki bwa kera. Ariko, inyigisho zibushingiyeho nta shingiro zifite mu bya siyansi, bityo zarashize uko igihe cyagiye gihita. Ariko ubu, ubu buryo bwo gusukura amara bwarushijeho gukundwa binyuze mu byayi bitandukanye, ifu, capsules, n'ibikoresho byihariye.
Icy'ingenzi kurushaho, nta bushakashatsi buhagije bwa siyansi bwemeza akamaro ko gusukura amara ku buzima. Nanone, ingaruka mbi zishobora kuva ku zoroshye kugeza ku zishyira ubuzima mu kaga.
Ni gute wakora iyi gahunda yo gusukura inda nini?
Hari uburyo bubiri bw'ingenzi bwo kubikora. Bumwe ni ugukoresha ibikoresho ushobora gukoresha uri mu rugo, ubundi ni ukujya kwa muganga w'inzobere akabikora wifashishije imashini.
| Uburyo | Ibisobanuro |
|---|---|
| Imiti yo mu rugo (Inyongeramusaruro) | Ibi bishobora gufatwa mu kanwa nk'ifu, ibinyobwa, cyangwa ibinini, cyangwa bigashyirwa mu buryo bworoshye (enema). Bigurishwa muri farumasi, mu maduka manini, no kuri interineti. Urugero: Indabo zo gukamura, icyayi cy'ibimera, enzymes, n'ibindi bicuruzwa birimo manyeziyumu. |
| Uburyo bwo gukoresha imashini (Imyuga yo kuhira mu bwoko bwa Colonic) | Ibi kandi byitwa 'Colonic Hydrotherapy'. Muri ibi, uryama ku buriri bwihariye, hanyuma litiro nyinshi z'amazi (rimwe na rimwe zigera kuri 60!) zigashyirwa mu mara yawe ku muvuduko muto binyuze mu muyoboro muto winjijwe mu mara yawe. Hanyuma umuvuzi aragukora massage mu nda. Hanyuma usabwa gukora imyitozo ngororamubiri isanzwe. Ubu buryo busohora imyanda mu mara yawe hamwe n'amazi. Iki gikorwa kimara isaha imwe. Hari igihe ibimera, ikawa, enzymes, cyangwa probiotics byongerwa muri aya mazi. |
Ese koko hari inyungu ibi bifite?
Inkuru nyamukuru ivugwa n'abashyigikiye ubu buryo ni imyizerere ya kera yitwa 'autointoxication'. Ni ukuvuga ko imyizerere ivuga ko ibiryo bitagonzwe neza bitera uburozi mu mubiri kandi bikinjira mu maraso, bigatera indwara zitandukanye zidakira . Nk'uko babivuga, iyi ni yo mpamvu y'ibintu byinshi nko kunanirwa, kuribwa umutwe, kwiyongera ibiro, no kubabara ingingo .
Ariko ukuri ni uko iki gitekerezo cyo "kwiyongerera uburozi" cyaranzweho impaka na siyansi mu ntangiriro za 1900. Imibiri yacu, cyane cyane umwijima n'impyiko, ni nziza cyane mu gukura uburozi mu mubiri. Nta bufasha bukenewe hanze.
Nanone, inyungu z'ubu buryo ni izi zikurikira:
- Gukuraho uburozi
- Ingufu ziyongera
- Ubudahangarwa bw'umubiri bwiyongera
- Kugabanya ibiro
- Kugabanya ibyago byo kurwara kanseri y'amara
Nta gihamya cya siyansi cyemewe kandi gifatika kuri ibi. Mu by’ukuri, bagiteri nziza ziri mu mara yacu (microbiome) ni ingenzi ku budahangarwa bw’umubiri wacu no ku buzima bwacu muri rusange. Icyo bibaho iyo dukoze "isuku y’inkondo y’umura" ni uko izi bagiteri nziza zigezwaho amazi, bigatuma ubwirinzi bwacu bugabanuka.
Ingaruka zikomeye n'ingaruka mbi zo gusukura amara
Hari ingaruka zikomeye ugomba kumenya mbere yo kugerageza ubu buryo. Ibicuruzwa cyangwa serivisi zibigurisha ntabwo bigenzurwa neza cyangwa ngo bigenzurwe n'ikigo cyemewe cy'ubuvuzi. Ibi bivuze ko nta cyizere cy'uko bifite umutekano .
Aba bantu bakwiye gutekereza kabiri ku bijyanye no koza amenyo y’inkondo y’umura!
Niba ufite kimwe muri ibi bibazo, "Gusukura inda nini" bishobora kugira ingaruka mbi cyane:
- Indwara z'amara (indwara ya Crohn cyangwa indwara y'ibisebe)
- Niba warigeze kubagwa amara mbere
- Hemorrhoids zikomeye
- Indwara y'impyiko
- Indwara z'umutima
Niba ufite ikibazo nk'iki, ntugomba gukora ikintu nk'iki utabanje kugisha inama muganga ku mpamvu iyo ari yo yose.
Imbonerahamwe iri hepfo igaragaza zimwe mu ngaruka mbi zishobora kubaho.
| Ingaruka/ingaruka mbi | Ibisobanuro |
|---|---|
| Ibikomere bito | Kubabara mu gifu, kubyimba inda, isesemi, kuruka, impiswi. |
| Kubura amazi mu mubiri | Kubura amazi menshi mu mubiri bishobora gutera isereri no gucika intege. |
| Kudahuza kwa Electrolyte | Impinduka mu rugero rw'umunyu w'ingenzi nka sodiyumu na potasiyumu mu mubiri. Ibi ni bibi cyane ku bantu bafite indwara z'umutima n'impyiko. |
| Gutobora amara | Iyo hakoreshejwe imashini cyangwa ubundi buryo bwo gutanga amazi, urukuta rw'amara rushobora gutobora. Iki ni ikibazo gihangayikishije ubuzima. |
| Indwara zandurira mu mubiri | Gukoresha ibikoresho byanduye cyangwa gusenya bagiteri z'ingirakamaro mu mara bishobora gutera indwara zikomeye. |
| Kunanirwa kw'impyiko | Ibimera bimwe na bimwe hamwe no kubura amazi mu mubiri bishobora kwangiza impyiko. |
None se ni iki ukeneye gukora kugira ngo ukomeze kugira ubuzima bwiza bw'amara?
Ku bw'amahirwe, hari uburyo bworoshye cyane bwo kubungabunga ubuzima bw'amara yacu mu buryo busanzwe kandi butekanye. Ntabwo bisaba gukoresha amafaranga cyangwa gufata ingamba.
- Nywa amazi menshi: Nywa nibura ibirahuri 8-12 by'amazi ku munsi. Niba wumva ufite inyota gake kandi inkari zawe zikaba umuhondo woroshye cyangwa zidafite ibara, uba unywa amazi ahagije.
- Kurya fibre nyinshi: Shyira mu ndyo yawe ibiryo nk'imboga, imbuto, ibinyamisogwe, n'ibinyampeke byuzuye (nk'amasaka, ingano, na sayiri). Fibre ifasha mu koroshya imyanda no kugabanya ibyago byo kurwara kanseri y'amara.
- Imyitozo ngororamubiri: Kora imyitozo ngororamubiri nibura iminota 150 buri cyumweru, nko kugenda n'amaguru, kwiruka, cyangwa kugendera ku igare. Imyitozo ngororamubiri irushaho kunoza igogora.
- Kurya ibiryo birimo bagiteri z'ingirakamaro (probiotics): Ibiryo nka yawurute na kefir birimo bagiteri bifitiye akamaro amara yacu akamaro.
- Gabanya inyama zatunganyijwe n'inyama zitukura: Irinde kurya inyama zatunganyijwe cyane nka sosiso na bacon, n'inyama zitukura nk'inyama z'inka n'ingurube.
- Irinde kunywa itabi n'inzoga.
- Suzuma imyaka ikwiye: Suzuma kanseri y'inkondo y'umura nyuma y'imyaka 45, cyangwa nk'uko muganga yabigutegetse.
Ubutumwa bwo kujyana mu rugo
- Gusukura amara nta shingiro rifatika rifite mu buvuzi kandi bishobora gutera ingaruka mbi zikomeye ndetse zikanashyira ubuzima mu kaga.
- Umubiri wawe ufite sisitemu iteye imbere cyane (umwijima, impyiko) yo gusukura amara no gukuraho uburozi mu buryo busanzwe.
- Uburyo bwiza bwo kubungabunga amara mazima ni ukunywa amazi menshi, kurya fibre, gukora imyitozo ngororamubiri, no kwipimisha kanseri mu myaka ikwiye.
- Niba ufite ikibazo cyo kutagira impatwe cyangwa ibindi bibazo byo mu gifu, jya kwa muganga wawe kugira ngo akugire inama ikwiye, aho kugerageza ibintu ubona kuri interineti.
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