Ese ukora siporo nyinshi? Ibi ni akaga! Reka twige kuri (Syndrome yo gutoza abantu benshi)?

Ese ukunda siporo? Cyangwa uri umuntu ukora siporo nyinshi buri munsi kugira ngo ukomeze kugira ubuzima bwiza? Hari igihe dutekereza ko "uko ukora siporo nyinshi, ni ko umusaruro uzavamo." Ariko, iyo hakozwe ikintu kinini cyane, gishobora guteza ibibazo, sibyo? Mu buryo nk'ubwo, iyo dukora siporo irenze ubushobozi bw'umubiri wacu, ishobora kugira ingaruka ku mibiri yacu gusa ndetse no ku bwenge bwacu. Uyu munsi tugiye kuvuga ku ndwara nk'iyo, yitwa (Overtraining Syndrome) , cyangwa (OTS) mu magambo ahinnye.

Indwara yo gukabya mu myitozo ngororamubiri ni iki? Mu magambo make...

Muri make, indwara yo gusiganwa ku maguru (Overtraining Syndrome) ni ingaruka mbi zibaho iyo ukora siporo ikabije, igihe kirekire, kandi udahaye umubiri wawe ibiruhuko ukeneye. Ni nko gutwara imodoka igihe kirekire utayikoreye. Nyuma y'igihe gito, imodoka itangira kwangirika, sibyo? Uko ni ko bigenda ku mibiri yacu.

Iyi ndwara ikunze kugaragara cyane mu bakinnyi , cyane cyane abakina imikino yo guhiganwa. Kubera ko bahora bifuza gukora neza. Ariko ibuka ko ari ngombwa guha umubiri wawe umwanya wo kuruhuka no gukira nyuma y'imyitozo ngororamubiri ikomeye. Bitabaye ibyo, nukomeza gushyira igitutu ku mubiri wawe, uzahura n'indwara yitwa Overtraining Syndrome.

Ibi bishobora kugira ingaruka ku bimenyetso by'umubiri gusa, ndetse no ku buzima bwawe bwo mu mutwe. Bityo rero, niba uhora ubabara umubiri, umunaniro, cyangwa ugabanuka mu buryo butunguranye mu mikino, ni byiza kugana muganga kugira ngo akugire inama.

Ese hari ibyiciro bitandukanye bya Overtraining Syndrome?

Yego, abaganga bagabanya iyi ndwara (Syndrome yo gukabya) mu byiciro bitatu by'ingenzi, bitewe n'uburyo yangiritse ku mubiri wawe n'ibimenyetso ufite.

1. Icyiciro cya mbere: (Gukora imyitozo irenze urugero)

Iki ni cyo cyiciro cy'ibanze cyane. Ibimenyetso bigaragara muri iki cyiciro ni bike cyane. Bishobora kugorana gutandukanya ubu bubabare wumva iyo ukora imyitozo ngororamubiri isanzwe. Ariko, ikiba hano mu by'ukuri ni uko umubiri wawe urimo kukwihanangiriza , ukavuga uti: "Sindi gukira neza, nkeneye kuruhuka kurushaho." Iyo umenye ibi bimenyetso neza, ushobora kubigenzura mbere yuko biba ikibazo gikomeye.

2. Icyiciro cya kabiri: (Syndrome yo gutoza umuntu cyane)

Muri iki cyiciro, ibimenyetso bigaragara iyo uturemangingo tw’imitsi duhuye n’ikibazo. Muri make, iyi ni uturemangingo tw’imitsi dutegura umubiri wacu guhangana n’ibibazo by’ihungabana n’ibibazo byihutirwa (igisubizo cya "kurwana cyangwa guhunga"). Abaganga bamwe na bamwe bayita iki cyiciro (syndrome ya Basedow yo gutoza cyane) . Kuri iki gihe, ibimenyetso biragaragara cyane.

3. Icyiciro cya gatatu: (Parasympathetic Overtraining Syndrome)

Iki ni cyo gihe gikabije kandi kirambye cyo gukira. Aha niho ugera igihe kirekire cyo gukira.(système nervous parasympathetic) . Iyi ni sisitemu y'imitsi ituje umubiri wacu, ikawuruhura, kandi ikagenzura ibintu nko kugogora. Abaganga bamwe na bamwe bita iki cyiciro (syndrome ya Addison yo gutoza cyane) .

Ni ngombwa kumenya ko atari buri wese uhura n’ibi byiciro bya Overtraining Syndrome mu buryo bumwe. Ni ukuvuga ko atari ngombwa ko uhura n’icyiciro cya mbere, hanyuma uhura n’icyiciro cya kabiri, hanyuma uhura n’icyiciro cya gatatu. Hari abantu bashobora kubona ibimenyetso by’icyiciro cya kabiri cyangwa icya gatatu icyarimwe. Biterwa n’uburyo ibimenyetso bikugiraho ingaruka.

Iyi ndwara (Syndrome yo gukabya) ikunze kugaragara gute?

Biragoye kuvuga neza umubare w’abantu bafite iyi ndwara mu gihe runaka. Nyamara, ubushakashatsi bwagaragaje ko hafi bibiri bya gatatu by’abiruka bakomeye bazayihura na yo mu gihe runaka mu buzima bwabo. Kandi, hatitawe ku rwego rw’abarushanwa, hafi kimwe cya gatatu cy’abiruka bose barayirwara.

Impuguke zivuga ko hafi kimwe cya gatatu cy'abakinnyi bahanganye cyangwa bo ku rwego rwo hejuru bagira ibihe byiza byo kwiruka. Rero, ntabwo ari ibisanzwe nkuko ushobora kubitekereza.

Ni ibihe bimenyetso bya Overtraining Syndrome?

Indwara yo gukabya mu mutwe ishobora gutera ibimenyetso by'umubiri n'ibyo mu mutwe. Ibimenyetso uhura nabyo akenshi biterwa n'icyiciro cy'indwara ya OTS urimo.

Ibimenyetso by'icyiciro cya mbere (Imyitozo ikabije y'imikorere):

• Ububabare n'ubukomere bw'imitsi: Ni ukumva umubiri ufunze gusa, bigatuma bigorana kugenda.
• Kugabanya ibiro cyangwa kwiyongera utunguranye: Niba ibiro byawe bihindutse nta mpinduka zikomeye mu mirire yawe, icyo nacyo ni ikimenyetso.
• Guhangayika: Kumva uhangayikishijwe n'ibintu bito cyane.
• Kunanirwa cyangwa umunaniro iyo ukangutse mu gitondo: Kumva unaniwe nubwo wamaze gusinzira neza.
• Indwara nto zikunze kugaragara: Iyo urwaye ibicurane n'izindi ndwara kenshi, bivuze ko ubudahangarwa bw'umubiri wawe buba buri hasi.

Ibimenyetso by'icyiciro cya kabiri (Sympathetic Overtraining Syndrome):

• Kudasinzira: Kunanirwa gusinzira nijoro.
• Ihindagurika ry'amarangamutima: Kumva urakaye, udatuje, kandi uhangayitse.
• Tachycardia: Niba umutima wawe utera vuba cyane inshuro zirenze 100 ku munota, ndetse no mu gihe uri kuruhuka.
• Umuvuduko ukabije w'amaraso: Umuvuduko w'amaraso yawe uhora uri hejuru cyane.

Ibimenyetso by'icyiciro cya gatatu (Parasympathetic Overtraining Syndrome):

• Umunaniro: Kumva unaniwe cyane igihe cyose, ntushobora gukora ikintu icyo ari cyo cyose.
• Kwiheba: Kumva ubabaye, wihebye, kandi nta cyo ushishikajwe nacyo.
• Gutakaza ubushake bwo gukora siporo cyangwa gukora siporo: Ntabwo ucyifuza gukora ibintu wakundaga mbere.
• Umutima utera buhoro (Bradycardia): Niba umutima wawe utera munsi y'inshuro 60 ku munota iyo uri kuruhuka.

Kuki ibi (Syndrome yo gukabya) bibaho? Ni izihe mpamvu?

Impamvu nyamukuru ibi ni mu izina ubwaryo - gukora imyitozo ngororamubiri irenze urugero no gukora imyitozo ngororamubiri. Cyane cyane niba uri umukinnyi ukina amarushanwa, icyifuzo cyawe cyo kunoza ubuhanga bwawe rimwe na rimwe gishobora gutuma umubiri wawe ukora cyane kurusha uko ushobora kwihanganira.

Twese twumvise imvugo ngo "nta bubabare, nta nyungu" kuva tukiri abana. Ariko ubwo si bwo buryo bwiza bwo kunoza imikorere yawe. Gusunika umubiri wawe urenze ubushobozi bwawo, kuwusunika cyane buri gihe, no kuwushyiramo igitutu kinini icyarimwe bishobora kwangiza byinshi kuruta ibyiza.

"Gukora imyitozo ngororamubiri irenze urugero" bishobora gusobanura gukora imyitozo ngororamubiri ikabije udahaye umubiri wawe umwanya ukeneye wo kuruhuka no gukira. Cyangwa, bishobora gusobanura kongera imbaraga z'imyitozo yawe mu buryo butunguranye. Urugero, niba uri umuntu wiruka kandi ukiruka intera ndende buri munsi, nubwo wumva unaniwe cyangwa urwaye nyuma yaho, ushobora kurwara indwara yo gukora imyitozo ngororamubiri irenze urugero. Mu buryo nk'ubwo, niba ubyibushye kabiri intera yo kwiruka udateje kwiyongera buhoro buhoro, iyi ndwara ishobora no kubaho.

Ni nde ufite ibyago byinshi byo kurwara indwara yo gukabya mu myitozo ngororamubiri (Overtraining Syndrome)?

Mu by’ukuri, umuntu wese ukora imyitozo ngororamubiri ashobora kugira indwara yo gusiganwa ku maguru. Ariko, ibyago biri hejuru ku bakinnyi bahanganye cyangwa abo ku rwego rwo hejuru, abagerageza kunoza imikorere yabo cyangwa kugumana urwego rwo hejuru rw’imikorere. Cyane cyane niba urimo gukora imyitozo cyane mbere y’irushanwa.

Abana n'urubyiruko bibanda ku mukino umwe gusa bakiri bato bafite ibyago byinshi byo kurwara indwara ya Overtraining Syndrome. Abana bafite igitutu cyo "gutsinda uko byagenda kose" cyangwa "kuba abarusha abandi" nabo bafite ibyago byinshi byo kurwara iyi ndwara.

Hari imikino imwe n'imwe aho imikorere ipimwa binyuze mu marushanwa cyangwa igeragezwa ry'igihe. Abantu bakina ubwo bwoko bw'imikino bashobora kurwara indwara ya Overtraining Syndrome. Urugero:

• Gutwika
• Koga
• Kugendera ku igare

Ni izihe ngorane zishobora guterwa na Overtraining Syndrome?

Ingorane ikunze kugaragara cyane iterwa n'indwara yo gukabya ni imvune zo mu mikino . Iyo urenze ubushobozi bw'umubiri wawe, uba ufite ibyago byinshi byo gukomereka nka:

• Ibikomere byo gukomereka bisubiramo
• Imitsi
• Imitsi ikomeretsa
• Tendinite
• Amarira y'uruti rw'umura
• Ibikomere by'ingingo

Izi mvune zishobora gutuma utagaragara mu mukino igihe runaka, kandi rimwe na rimwe zishobora kugira ingaruka z'igihe kirekire.

Ni gute wasuzuma indwara ya Overtraining Syndrome?

Umuganga ashobora kumenya niba ufite indwara yo gukabya mu myitozo ngororamubiri. Ibi bikubiyemo isuzuma ry'umubiri , kuganira ku mateka y'ubuzima bwawe, ndetse rimwe na rimwe no gupimwa amaraso . Umuganga azagusuzuma kandi akubaze ibimenyetso byawe. Uzakenera kubwira umuganga igihe watangiye kubona ibi bimenyetso, n'ubwoko bw'amahugurwa cyangwa ibikorwa bituma birushaho kuba bibi.

Muganga azababaza kandi ibijyanye n'ubuzima bwawe muri rusange. Ibyo bivuze ko:

• Gahunda yawe y'imyitozo (cyane cyane niba wayihinduye vuba aha).
• Wasinziriye ute?
• Imiterere yawe y'imirire .
• Ku bijyanye n'imvune zawe za mbere.
• Ubuzima bwawe bwo mu mutwe no mu byiyumvo .
• Ku bijyanye no gukoresha inzoga, imiti yandikiwe n'umuganga, n'indi miti.

Abaganga bashobora gukurikiza urutonde nk'uru kugira ngo barebe niba bafite indwara yo gukabya mu mutwe:

• Ese uherutse kumva ufite ikibazo cyo kugabanuka k'ubuhanga cyangwa ubushobozi bwawe, nubwo waruhutse bihagije kandi ukagira umwanya wo gukira ?
• Ese ufite ihindagurika ry'amarangamutima cyangwa ibimenyetso by'ubuzima bwo mu mutwe ?
• Ese ushobora gusobanura niba ibimenyetso byawe biterwa n'izindi ndwara cyangwa imvune zigira ingaruka ku bushobozi bwawe?

Ni ibihe bipimo bikoreshwa mu gupima indwara yo gukabya mu gihe umuntu arwaye indwara ya Overtraining Syndrome?

Mu by’ukuri, nta kizamini na kimwe gishobora kwemeza ko ufite indwara ya Overtraining Syndrome. Akenshi ipimwa binyuze mu buryo bwitwa differential diagnosis . Ibi bivuze ko muganga wawe azakuraho izindi ndwara zishobora gutera ibimenyetso byawe mbere yuko agusuzuma burundu.

Muganga ashobora gukora ibizamini byinshi, urugero:

• Gupima amaraso: Kureba urugero rw'isukari mu maraso yawe. Binareba urugero rwinshi rw'imisemburo imwe n'imwe mu maraso yawe ishobora kugaragaza ko imitsi yangiritse. Urugero rwinshi rwa urea , aside uric , ammonia, cyangwa creatine kinase mu maraso yawe rushobora kuba ikimenyetso cya OTS.
• Isuzuma ry'inkari: Iki kizamini gikorwa kugira ngo hamenyekane imikorere y'impyiko zawe no gusuzuma indwara zo mu nzira y'inkari cyangwa ibindi bibazo bishobora gutera ibimenyetso byawe. Niba urugero rwa cortisol mu nkari zawe ruri hejuru cyane, ibyo bishobora kuba ikimenyetso cya OTS.
• Ibizamini by'imikorere y'ibihaha:Bigaragaza niba ibihaha byawe cyangwa imyanya y'ubuhumekero yaragize ingaruka.
• Electrocardiogram (EKG): Reba imikorere y'umutima wawe.

Indwara yo gukabya mu myitozo ngororamubiri ivurwa ite?

Uburyo bwiza bwo kuvura indwara ya Overtraining Syndrome ni ukuruhuka no guha umubiri wawe umwanya wo gukira. Igihe ugomba kumara wirinda amarushanwa cyangwa imyitozo bizaterwa n'uburemere bw'ibimenyetso byawe. Muganga wawe azagusaba igihe cyo kuruhuka gikwiranye n'urugero rw'indwara yawe ya OTS n'uburyo byagize ingaruka ku mikorere yawe.

Ushobora kuba ushobora gukora imyitozo ngororamubiri yoroheje , ariko ntugakore cyane. Iyo wongeye gutangira imyitozo ngororamubiri utarakira neza, ushobora gusubiza inyuma iterambere ryawe ryose ndetse ukanatuma indwara yo gukabya imyitozo ngororamubiri irushaho kuba mbi kurusha uko yari imeze mbere (ibi byitwa indwara yo gukabya imyitozo ngororamubiri idakira).

Muganga wawe azaguha inama y'uburyo bwiza bwo kugabanya ibikorwa byawe, ariko muri rusange ushobora gukurikiza izi ntambwe:

• Guhagarika imyitozo yo mu rwego rwo hejuru (ni ukuvuga amasomo agerageza ubushobozi bwawe kandi akagusunika ku bushobozi bwawe).
• Kugabanya ubukana n'inshuro z'imyitozo yawe (ubusanzwe kuva kuri 50% kugeza kuri 70%, bivuze ko uzakenera kuyigabanyaho kimwe cya kabiri cy'ibyo wari usanzwe ukora).
• Kuruhuka burundu (guhagarika burundu imyitozo n'amarushanwa).

Niba ufite ibimenyetso byo mu mutwe cyangwa mu marangamutima, muganga wawe ashobora kukugira inama yo kubonana n'inzobere mu by'ubuzima bwo mu mutwe . Ubujyanama mu by'imitekerereze , cyangwa ubujyanama, bushobora kugufasha gucunga amarangamutima yawe no guhindura ibyiyumvo n'ibitekerezo bitameze neza.

Indwara yo gukabya gukira imara igihe kingana iki?

Umubiri wa buri wese uratandukanye, bityo muganga wawe azakubwira igihe ugomba kuruhuka. Igihe ufite (OTS) giterwa n'icyiciro urimo, cyangwa igihe wakoreye imyitozo irenze urugero.

Ubusanzwe, ibyiciro bya mbere bishobora kumara ibyumweru bike, naho ibyiciro bikomeye cyane bishobora kumara amezi cyangwa se birengaho.

Ni iki nkwiye kwitega mu gihe mfite indwara yo gukabya mu mutwe (Overtraining Syndrome)?

Ugomba kwitega kugabanya ubukana bw'imyitozo ngororamubiri mu gihe urimo gukira. Niba ufite ikibazo gikomeye cya OTS, ushobora gukenera kuruhuka burundu mu mikino cyangwa imyitozo yawe.

Abakinnyi benshi barwaye indwara yo gusiganwa ku maguru (overtraining syndrome) batangazwa no kumenya igihe bagomba kuruhuka. Ariko, ntukihutire gukira. Vugana na muganga wawe ku bikorwa ushobora gukora mu gihe uri gukira.

Umaze kwemererwa kongera gukora imyitozo ngororamubiri, gerageza kudashyira imbaraga nyinshi ku mubiri wawe mu gihe kizaza. Bishobora kuba ingirakamaro kwandika imyitozo ngororamubiri kugira ngo wandike iterambere ryawe, hamwe n'impinduka cyangwa ibimenyetso ubona. Kugira inyandiko yo gusubiza amaso inyuma bishobora kugufasha kumenya ibimenyetso by'ibiburira (OTS) mbere y'uko ibibazo bivuka.

Ni gute wakwirinda indwara yo gukabya?

Guha umubiri wawe umwanya wo kuruhuka no gukira hagati y’imyitozo ngororamubiri ikomeye ni bwo buryo bwiza bwo kwirinda indwara yo gukabya mu myitozo ngororamubiri. Nubwo ibi bishobora kumvikana nk'ibyoroshye, kudakabya mu myitozo ngororamubiri bishobora kugufasha kwirinda indwara yo gukabya mu myitozo ngororamubiri mbere yuko utangira kugira ibimenyetso.

Umva umubiri wawe kandi wige ibimenyetso by'ububabare (OTS). Ntukirengagize ububabare cyangwa ibindi bimenyetso, ahubwo komeza gukora imyitozo ngororamubiri.

Niba urimo kwitoza intego cyangwa amarushanwa runaka, tekereza gukorana n'umutoza cyangwa umutoza ushobora gukora gahunda y'imyitozo ikubereye. Bashobora kugufasha kugera ku ntego zawe no kugera ku ntego zawe mu mutekano.

Ni ryari ngomba kubonana na muganga wanjye?

Jya kwa muganga ukimara kubona ibimenyetso bya Overtraining Syndrome. Niba imitekerereze yawe cyangwa ubuzima bwawe bwo mu mutwe bihindutse ku buryo wowe cyangwa abakunzi bawe mubona itandukaniro rigaragara, vugana na muganga.

Nta gihe kibi cyo kujya kwa muganga. Ntukirengagize ibimenyetso bito cyangwa imvune. (Syndrome yo gutoza abantu ku buryo burenze urugero) Ibimenyetso by'umuburo bishobora kuba bitagaragara neza, kandi biroroshye kubirengagiza nk' "ibisanzwe." Ariko, ni byiza gusuzuma imvune cyangwa ibimenyetso bito mbere yuko biba ibibazo bikomeye.

Ni ibihe bibazo ngomba kubaza muganga wanjye?

Tekereza kubaza muganga wawe ibibazo nk'ibi:

• Ese mfite indwara yo gukabya cyangwa hari ikindi kintu kirimo kuba?
• Ni ikihe cyiciro cyangwa ubwoko bwa (OTS) mfite?
• Indwara yo gukabya gukira imara igihe kingana iki?
• Ni angahe nkwiye kugabanya urwego rw'imyitozo cyangwa ibikorwa byanjye?
• Nkeneye kuruhuka igihe kingana iki?

Amaherezo, ibintu byo kwibuka (Ubutumwa bwo kujyana mu rugo)

Indwara yo gukabya ishobora kumvikana nk'ikintu gishobora gukira byoroshye, cyane cyane niba warakoraga imyitozo kandi ukagera ku nzitizi zayo. Ariko, ni indwara ikomeye ishobora kugira ingaruka ku buzima bwawe bw'umubiri n'ubwo mu mutwe. Ntukihutire gukira. Guha umubiri wawe igihe cyose ukeneye kugira ngo ukire kandi ukire ni bwo buryo bwiza bwo kwemeza ko ushobora kugaruka mu kibuga, muri pisine, cyangwa muri siporo nta kibazo cy'igihe kirekire.

Ntutinye kuvuga ku buzima bwawe bwo mu mutwe. Ibimenyetso byo mu mutwe bya OTS ni ukuri kandi bikomeye nk'ikibazo icyo ari cyo cyose cy'umubiri ushobora kuba ufite.Kuganira n'umujyanama mu by'ubuzima bwo mu mutwe bishobora kugufasha kongera kwigirira icyizere no gushaka uburyo bwiza bwo guhangana n'iki kibazo. Tega amatwi umubiri wawe n'ubwenge bwawe. Komeza ugire ubuzima bwiza!

indwara yo gukora imyitozo ngororamubiri irenze urugero, siporo, siporo, umunaniro, kuruhuka, siporo y'umubiri, ubuzima bwo mu mutwe