Ese ubu ufite imyaka 21? Noneho reka twige kuri ubu buryo budasanzwe bwo gusura abaganga (Gusura/Gusuzumisha abakiri bato ku myaka 21)!

Kuzageza ku myaka 21 ni intambwe ikomeye cyane mu buzima bwawe. Hari ibyo witezeho bikomeye, imbogamizi nshya, n'inshingano nshya. Rero, ni ingenzi cyane kwita ku buzima bwawe bw'umubiri n'ubwo mu mutwe muri iki gihe. Uyu munsi, reka tuganire ku byo ushobora kwitega iyo ugiye kwa muganga uri muri iki kigero (Gusura/Kwisuzumisha ku myaka 21) n'ibyo ugomba kumenya.

Bigenda bite iyo ugiye kwa muganga?

Ushobora gutekereza uti "Ongera urebe muganga? Ndi muzima." Ariko nubwo nta kibazo cy'ubuzima ufite, kwisuzumisha uri muri iyi myaka ni ingenzi cyane. Bigufasha gusobanukirwa neza ubuzima bwawe no kumenya ibibazo bishobora kubaho hakiri kare.

Ibizamini rusange

Ubwa mbere, umuganga cyangwa umuforomo aza:

1. Igipimo cy'uburemere bw'umubiri wawe, cyangwa 'BMI (Igipimo cy'uburemere bw'umubiri),' kibarwa hagendewe ku buremere bwawe n'uburebure bwawe . Ibi bishobora kugufasha kumenya niba ufite ibiro bikwiranye n'uburebure bwawe.

2. Suzuma umuvuduko w'amaraso yawe . Ushobora kandi gusuzumwa amatwi yawe.

Wite ku buzima bwawe bwo mu mutwe.

Muri iyi minsi turimo kuvuga cyane ku buzima bwo mu mutwe. Bityo rero, muganga wawe ashobora kugusaba kwandika ikibazo gito kugira ngo arebe niba ufite ibimenyetso by'ihungabana . Iki ni igihe cyiza cyo kuganira ku muhangayiko cyangwa impungenge ufite. Ntugahangayike, ibi ni ibintu by'ibanga cyane.

Icyo muganga akubaza n'inama aguha

Hanyuma, umuganga azaganira nawe, akubaze ibibazo, akubwire ibibazo byawe, kandi akugire inama z'ingenzi cyane.

Reka dutekereze ku biribwa n'ibinyobwa?

Indyo yuzuye ukiri muto ni ingenzi kugira ngo umuntu abeho neza.

• Ugomba kurya amafunguro atatu y'ingenzi ku munsi. Ibi bigomba kuba birimo poroteyine idasize amavuta , nibura serivisi eshanu z'imbuto n'imboga , ibinyampeke byuzuye , n'ibikomoka ku mata cyangwa amata ya soya yongerewemo kalisiyumu nibura gatatu ku munsi .
• Gabanya kurya ibiryo birimo ibinure byinshi, umunyu n'isukari uko bishoboka kose. Tekereza ukuntu kurya umuceri ukaranze, ibiryo bikaranze, n'ibinyobwa birimo isukari byangiza umubiri wawe igihe cyose.

Usinziriye gute?

Ese wari uzi ko nubwo uri muri iki gihe, ugikeneye gusinzira amasaha ari hagati ya 7 na 9 ku munsi? Hari abantu bashobora gutekereza bati “Oh, ubu ndi umwana munini, ngomba gusinzira gato.” Ariko si ko bimeze.

"Gusinzira neza nijoro si ugufunga amaso gusa, ahubwo biha ubwonko bwawe n'umubiri wawe imbaraga ukeneye kugira ngo ukore umunsi wose."

Niba udasinzira neza, uzaba unaniwe ku manywa kandi ntushobora gukora akazi ako ari ko kose. Byaba ari ku ishuri, muri kaminuza, cyangwa niba ufite akazi, bizagira ingaruka kuri iyo mirimo. Tekereza ukuntu byakugora gusinzira neza nijoro. Kubwibyo, ni byiza cyane kuruhuka gato mbere yo kuryama nijoro, no kugira akamenyero ko gushyira ibintu nka telefoni na mudasobwa ku ruhande mbere yo kuryama.

Ukora siporo?

Ni byiza cyane niba ushobora gukora imyitozo ngororamubiri iringaniye, nko kugenda n'amaguru vuba mu gihe cy'iminota 150 mu cyumweru, cyangwa gukora imyitozo ngororamubiri ikomeye, nko kwiruka iminota 75 mu cyumweru. Ibi bizagufasha kugenzura kwiyongera ibiro udashaka kandi bikagufasha no kuruhuka. Ushobora gukora icyo ushaka cyose - kubyina, gukina, kwiruka, kunyonga igare, n'ikindi icyo ari cyo cyose.

Iterambere ryawe n'intambwe zikurikiraho

Ku myaka 21, abakobwa benshi bahura n'ibintu nk'ibi:

• Ukwiyumvamo no kwiha agaciro biraremwa.
• Imibanire y'abantu ku giti cyabo ihabwa agaciro kurusha kuba uri kumwe n'itsinda rinini ry'inshuti.
• Batangiye kwigenga cyane ku babyeyi babo.
• Atangira gutekereza mu buryo burambuye kugira ngo akemure ibibazo.
• Gutegura gahunda z'igihe kirekire z'ejo hazaza.

Ese nawe ubyumva? Ibi ni ibintu bisanzwe. Ushobora kuvugana na muganga wawe kubyerekeye.

Isuzuma ry'umubiri

Muganga azasuzuma uruhu rwawe kandi atege amatwi umutima wawe n'ibihaha byawe .

Cyane cyane ku bagore bakiri bato

Niba uri umukobwa, muganga wawe ashobora kukugira inama yo kwipimisha Pap smear . Bashobora no kukwohereza kwa muganga w’abagore niba bibaye ngombwa. Kwipimisha Pap smear ni ikizamini cy'ingenzi cyo kumenya indwara nka kanseri y'inkondo y'umura hakiri kare. Nta kintu cyo gutinya cyangwa isoni. Ni ngombwa gukora ibi bintu ku buzima bwawe.

Cyane cyane ku rubyiruko

Niba uri umusore, muganga wawe azasuzuma udusabo tw’intanga kugira ngo arebe ko nta tubyimba , hernias , cyangwa imitsi itera kuribwa mu nda (varicoceles) . Ibi kandi biroroshye kuvura iyo bigaragaye hakiri kare.

Ugomba kandi kwibuka ibijyanye n'inkingo.

Inkingo ni bwo buryo bwiza bwo kwirinda indwara zikomeye. Niyo mpamvu ari ngombwa kubona inkingo zawe ku gihe. Vugana na muganga wawe ku nkingo ugomba kubona.

Wenda bazakora ibizamini nk'ibi.

Bitewe n'uburwayi bwawe, muganga wawe ashobora gutegeka ibindi bipimo. Urugero:

• Anemia (kubura amaraso mu maraso)
• Kolesteroli nyinshi
• Igituntu
• Hepatite C
• Indwara zandurira mu mibonano mpuzabitsina (STDs)

Muganga ni we uzagena niba ibi bizamini ari ngombwa cyangwa atari ngombwa.

Noneho igihe kirageze cyo kwitegura ahazaza, sibyo?

Nyuma y'iki kizamini cyo kwa muganga, ugomba no gutekereza ku hazaza hawe. Ntabwo ukiri umwana muto.

Wiyitaho ute?

Dore ibintu by'ingenzi kuri wewe:

• Teganya ahazaza. Ibyo bishobora gusobanura amashuri makuru (Kaminuza/Kaminuza) cyangwa akazi. Tekereza ku nzozi zawe.
• Komeza gukora ibintu ukunda. Ibyo bivuze gushushanya, umuziki, siporo, serivisi nziza , nibindi. Ibi bintu bizakuzanira ibyishimo kandi bizateza imbere imiterere yawe.
• Imenyere gukora neza , haba ku ishuri no ku kazi.
• Niba ufite ikibazo cyangwa ingorane, ntugatinye gusaba ubufasha umuryango wawe, inzobere mu by'ubuzima, cyangwa umuntu mukuru wizeye .
• Menya uburyo bwo guhangana n'imihangayiko . Imyitozo ngororamubiri, gutekereza cyane, no kuganira n'inshuti cyangwa umuryango bishobora gufasha.
• Menya ibimenyetso by'ihungabana. Niba uhora urakara, ubura ibyishimo, utakaza inyungu mu bintu wakundaga, amanota mabi, cyangwa ukagira ibitekerezo bibi ku buzima , shaka ubufasha bw'inzobere vuba.
• Niba ugikomeza kujya kwa muganga w'abana, ubu ni cyo gihe cyo kwimukira kwa muganga mukuru .
• Koza amenyo yawe kabiri ku munsi ukoresheje umuti wo koza amenyo ufite fluoride , floss , kandi urebe muganga w'amenyo kabiri mu mwaka.

Umutekano ni wo uza mbere!

Uko waba uri umunyabwenge cyangwa munini kose, ugomba gutekereza ku mutekano.

• Buri gihe mwambare umukandara w'imodoka iyo uri mu modoka.
• Ntukandikire ubutumwa bugufi cyangwa ngo uganire kuri telefoni yawe utwaye imodoka. Bishyira ubuzima bwawe n'ubw'abandi mu kaga.
• Niba ukorana imibonano mpuzabitsina, koresha uburyo bwo kuboneza urubyaro n'udukingirizo kugira ngo wirinde gutwita utiteguye n'indwara zandurira mu mibonano mpuzabitsina (STDs) .
• Va mu rukundo rurangwamo urugomo, ubwibone, cyangwa se uhatirwa gukora imibonano mpuzabitsina. Ibyishimo byawe n'umutekano wawe ni byo by'ingenzi cyane.
• Siga amavuta yo kwisiga ku zuba nibura SPF 30 iminota 15 mbere yo kujya hanze. Ongera ushyiremo buri masaha abiri.
• Ntugakoreshe ibitanda byo gusiga ibara ry'uruhu. Byongera ibyago byo kurwara kanseri y'uruhu.
• Irinde burundu kunywa itabi, kunywa inzoga nyinshi, inzoga n'ibiyobyabwenge. Nanone, ntugakoreshe imiti yanditswe na muganga itaragugenewe.
• Ntuzigere utwara imodoka niba wasinze. Kandi ntuzigere utwara imodoka itwarwa n'umuntu wasinze. Ahubwo, teganya ko umuntu ufite inshingano azajya ayitwara mbere y'igihe (Umushoferi wagenwe) cyangwa uteganye indi modoka.

Wibuke ko ubuzima bwawe ari ubw'agaciro. Ntugafate ibyago bitari ngombwa.

Mu gihe uvuga ku bijyanye n'ibidukikije byo mu rugo, ibuka ko niba ufite ibintu nk'imbunda , bigomba kubikwa neza, kure y'abana, kandi amasasu agomba gufungirwa ukwayo. (Kugira ngo urebe ukuntu ibi bireba Sri Lanka, tekereza ku bintu biteje akaga mu rugo muri rusange).

Hanyuma, niba ufite impungenge ku mibereho yawe , nko kubura ibiryo, aho kuba cyangwa ubwishingizi bw'ubuzima, vugana na muganga wawe. Muganga wawe ashobora kugufasha kubona serivisi zo mu rwego rw'abaturage cyangwa umukozi ushinzwe imibereho myiza y'abaturage ushobora kugufasha.

Ikintu cya nyuma ngomba kuvuga ni iki...

Ushobora kuba usobanukiwe akamaro k'iyi gahunda yo kwisuzumisha imyaka 21. Si ukwisuzumisha gusa kugira ngo urebe niba ufite indwara. Ni ubuyobozi bwiza bwo kwigira ingeso nziza zizagira ingaruka ku buzima bwawe bwose, kugira ngo ukomeze kugira ubuzima bwiza, ukomeze kugira umutekano, no gutegura ejo hazaza.

Ubuzima bwawe ni inshingano zawe. Rero, ntugasimbuke izi gahunda za muganga, ujye uzitabira. Vugana na muganga wawe nta guhisha. Baza ibibazo byawe. Icyo gihe ni bwo ushobora gukomeza ukagera ku hazaza heza kandi hishimye.

Wibuke ko utari wenyine. Hari abantu benshi bashobora kugufasha no kukuyobora.

Ubuzima bw'urubyiruko , isuzuma rya muganga, gusura ubuzima bw'imyaka 21, ubuzima bw'urubyiruko, BMI, ubuzima bwo mu mutwe, imibereho myiza