Gusura umwana wawe w'imyaka 9: Ni iki kirimo kuba?

Isuzuma ritaha ry'umwana wawe w'imyaka icyenda riri hafi, sibyo? Noneho reka turebe icyo muganga cyangwa umuforomo asanzwe asuzuma kuri iyi myaka, icyo bazakubaza, n'icyo ugomba kumenya. Soma ibi nk'aho uri kuganira n'inshuti yawe.

Ni iki kibaho muri iki gikorwa cyo gusura ivuriro?

Noneho reka turebe uko bigenda iyo ugiye kwa muganga kuri iyi nshuro. Muganga wawe cyangwa umuforomo wawe nibo bazakora ibi bikurikira:

1. Pima uburemere n'uburebure

Ikintu cya mbere ukora ni ugupima ibiro by'umwana wawe n'uburebure bwe , hanyuma ubikoreshe mu kubara igipimo cy'uburemere bw'umubiri we (BMI) . Ibi bipimo bishyirwa ku mbonerahamwe y'imikurire . Ibi bigufasha kureba niba imikurire y'umwana wawe ijyanye n'imyaka ye n'uko ayigereranya n'abandi bana bo mu kigero kimwe. Ibi ni ingenzi cyane kuko bishobora kugufasha kumenya ibibazo byose by'imikurire hakiri kare.

2. Gupima umuvuduko w'amaraso

Hanyuma, umuvuduko w'amaraso w'umwana upimwa hakoreshejwe ibikoresho bisanzwe byo gupima. Hari igihe n'abana bato bashobora kugira umuvuduko ukabije w'amaraso. Bityo rero ni byiza kubisuzuma nabyo.

3. Akubaza ibibazo, agasubiza ibibazo byawe, kandi akaguha inama.

Iki ni cyo gice cy'ingenzi cyane. Muganga azakubaza iby'umwana wawe, aguhe umwanya wo kuganira ku bibazo byawe n'ubwoba bwawe, kandi aguhe inama nyinshi zijyanye n'imyaka y'umwana wawe. Reka turebe icyo bavuga:

Ibintu ugomba kwitondera mugihe urya n'unywa

• Teganya kugaburira umwana wawe amafunguro atatu y'ingenzi n'utuntu duto two kurya duke cyangwa tubiri ku munsi. Ibi bizaha umwana wawe imbaraga akeneye umunsi wose.
• Ha umwana wawe indyo yuzuye , irimo poroteyine zitarimo ibinure byinshi, ibinyampeke byuzuye, imbuto n'imboga, hamwe n'amata afite ibinure bike.
• Abana bo muri iki kigero bagomba kunywa ibikombe 3 (hafi mililitiro 720) by'amata afite ibinure bike ku munsi. Ubundi buryo, ushobora kubaha ibindi bikomoka ku mata bifite ibinure bike cyangwa amata ya soya yuzuye akwiranye n'ayo mata.
• Gerageza kurya nibura imbuto n'imboga incuro eshanu ku munsi. Uko imboga n'imbuto birushaho kuba byiza, niko birushaho kuba byiza.
• Gabanya ibiryo n'ibinyobwa birimo isukari nyinshi, umunyu n'ibinure . Gabanya ibinyobwa biryoshye, tofe, shokora, n'ibindi ukoresheje uburyohe bw'ubukorano.
• Ntugatange umutobe w'imbuto urenze 100% (hafi mililitiro 240) ku munsi. Umutobe w'imbuto nawo ufite isukari nyinshi. Ni byiza kurya imbuto uko ziri.

Tekereza kuri ibi, umubiri w'umwana umeze nk'igiti gikura. Iyo icyo giti kivomerewe neza kandi kigatunganywa neza, ni bwo kizakura kimeze neza. Ibiryo n'ibinyobwa ni bimwe.

Gusinzira ni ingenzi gute?

• Abana bo muri iki kigero bakeneye gusinzira amasaha ari hagati ya 9 na 12 buri joro.Ni ngombwa. Kudasinzira bihagije bituma bigorana kwita ku mirimo y'ishuri, kandi bigira ingaruka ku kwibuka k'umwana.
• Kubwibyo, shyiraho igihe cyo kuryama gitanga ibitotsi bihagije . Shishikariza umwana wawe gukora ibikorwa byo kuruhuka no gutuza mbere yo kuryama. Urugero, gusoma igitabo cyangwa kumva indirimbo yoroshye.
• Ntukabike ibintu nka televiziyo, tableti na telefoni zigendanwa mu cyumba cy'umwana wawe. Ibi bintu bishobora kubangamira gusinzira.

Hakenewe imyitozo ngororamubiri ingana iki?

• Abana bo muri iki kigero bagomba gukora imyitozo ngororamubiri nibura iminota 60 ku munsi . Ibyo bivuze kwiruka, gusimbuka no gukina.
• Gabanya igihe cyo gukoresha televiziyo , ni ukuvuga igihe umuntu amara ari imbere ya televiziyo, imikino ya videwo, telefoni zigendanwa, tableti na mudasobwa. Gukoresha ibi bintu cyane ntibigira ingaruka mbi ku maso no ku bwonko bw'umwana gusa, ahubwo binagabanya igihe amarana akina hanze.

Iterambere n'Iterambere - Iki ni cyo gihe cy'impinduka!

Ku myaka 9, abana benshi bagaragaza ibimenyetso nk'ibi:

• Batangiye kwigenga gato ku muryango wabo kandi bakunda kuba bari kumwe n'inshuti zabo.
• Bakunze kugira inshuti z'abahuje igitsina .
• Bashishikarizwa gusoma ibitabo kugira ngo bige ku ngingo bashishikajwe nayo .
• Uzashobora gukora imirimo irushaho kugorana ku ishuri, nko gukusanya no gutunganya amakuru no kwandika raporo y'igitabo.
• Batangira gukora uturimo duto two mu rugo, kandi bashobora gukora imikoro myinshi itangwa n'ishuri.
• Ibimenyetso bya mbere by'ubugimbi bitangira kugaragara, nko kurwara uruhu rufite amavuta menshi, ibiheri, n'impumuro mbi y'umubiri.
• Abakobwa bashobora gutangira kumera amabere, kandi ubwoya bwo mu gitsina bushobora gutangira kugaragara mu kwaha no mu bice byihariye.
• Abahungu bashobora gutangira kugira ubwoya ku mubiri, kandi amabya n'imboro bishobora kwiyongera.

Ntugatinye iyo ubonye izi mpinduka. Ibi ni ibisanzwe. Icy'ingenzi ni ukuganira n'umwana wawe kuri ibi.

4. Isuzuma ry'umubiri

Muganga azasuzuma umwana. Ibi bizaba birimo:

• Gutega amatwi umutima n'ibihaha.
• Igenzura niba umugongo ugoramye , nka scoliosis.
• Isuzuma ibimenyetso by'ubugimbi/ubwangavu .

Ni itegeko ko umubyeyi, umurera cyangwa umuherekeza baba bahari muri iki kizamini. Ni byiza kugira abandi bavandimwe mu cyumba cyo gutegereza kugira ngo umwana agire ubuzima bwite.

5. Amakuru agezweho ku nkingo

InkingoInkingo zishobora kurinda abana indwara zikomeye. Niyo mpamvu ari ngombwa kubona inkingo zawe ku gihe. Gahunda y'inkingo ishobora gutandukana gato bitewe na muganga. Bityo rero vugana na muganga wawe icyo wakwitega mu nkingo zawe.

6. Gutanga ibizamini mu gihe bibaye ngombwa

Muganga wawe ashobora gutumiza ibizamini kugira ngo arebe ibintu nk'urugero ruri hasi rwa hemoglobine (anemia) , urugero ruri hejuru rwa cholesterol (cholesterol iri hejuru) , n'igituntu (TB) .

Ibintu byo kuzirikana kugeza umwaka utaha (ivuriro ry'imyaka 10)

Noneho ko ivuriro rirangiye, hari ibindi bintu bike ugomba kwitaho kugeza igihe umwana wawe azasuzumirwa ku myaka 10.

Imirimo y'ishuri n'ibindi bikorwa

• Shishikariza umwana wawe kwitabira ibikorwa bitandukanye . Umuziki, ubuhanzi, siporo, ama-club nyuma y'ishuri, n'ibindi bintu akunda. Ariko ntugashyire umwana wawe igihe kinini. Muhe umwanya wo kwisanzura no kuruhuka.
• Shimira umwana wawe ibyo yagezeho , umufashe kandi umushyigikire mu masomo akomeye.
• Shyira ahantu hatuje ho gukorera mu rugo . Gabanya ibintu bikurangaza nka televiziyo na telefoni.
• Iyo akazi k'ishuri kagoye, umwana wawe ashobora kuba afite ibibazo mu masomo . Niba ari uko bimeze, korana n'ishuri kugira ngo umenye impamvu. Bishobora kuba ibibazo byo kwiga cyangwa kwita ku bandi, gutotezwa n'abandi bana, cyangwa ibindi bintu bimutera guhangayika.
• Ganira n'umwana wawe ku ngaruka mbi zo kunywa itabi, kunywa itabi rya vape, inzoga n'ibiyobyabwenge . Sobanura ingaruka mbi zishobora guterwa na byo.
• Igisha umwana wawe gukoresha ikoranabuhanga neza . Itegeko ryoroshye ni iri: Bwira umwana wawe kutajya yohereza ubutumwa bugufi, kohereza cyangwa kohereza amafoto kuri interineti utazakwereka nyogokuru/sogokuru wawe .

Imiterere n'ibyiyumvo by'umwana (Kwikunda)

• Marana umwanya n'umwana wawe buri munsi . Rwira hamwe amafunguro, kora ibikorwa hamwe. Muganire ku bintu by'ingenzi ku mwana wawe.
• Shyiraho amategeko , ubwire umwana wawe icyo witeze. Tanga ibihano bikwiye niba amategeko atubahirijwe. Shimira umwana wawe ku mahitamo meza.
• Itegure gusubiza ibibazo bijyanye n'ubugimbi n'ubwangavu n'ibyiyumvo bizanwa n'izo mpinduka . Shishikariza umwana wawe kukuganiriza ibibazo bye n'ubwoba afite.
• Ubusanzwe abakobwaImihango ya mbere iba nyuma y'imyaka ibiri amabere atangiye kumera.
• Abahungu bashobora kurota inzozi mbi , kandi ijwi ryabo rishobora gutangira kwiyongera no gucikamo ibice.
• Shishikariza abana kwiyuhagira cyangwa kwiyuhagira buri munsi . Niba impumuro y'umubiri ari ikibazo, bashishikarize gukoresha deodorant .
• Bwira umwana wawe ko nta muntu mukuru ukwiye kukubwira ibanga . Sobanura ko nta muntu ukwiye kureba cyangwa gukora ku bice by'ibanga by'umwana wawe, cyangwa ngo umusabe kureba cyangwa gukora ku bice by'ibanga by'abandi .
• Abana bagomba koza amenyo yabo kabiri ku munsi , gukoresha urushinge rimwe ku munsi, no kujya kwa muganga w'amenyo buri mezi 6 .

Umutekano - Tekereza kuri ibi kandi

• Umwana wawe agomba kugendera ku ntebe y'inyuma y'imodoka , agakoresha intebe imushyiramo umukandara , kugeza agize uburebure bwa metero 1.5 na santimetero 150. Abana basanzwe bagera kuri ubu burebure hagati y'imyaka 8 na 12.
• Menya neza ko umwana wawe yambaye ingofero iyo agendera ku igare, skateboard, cyangwa scooter , kandi agakoresha ibikoresho by'umutekano bikwiye, nk'ibirinda umunwa na pad, iyo akina siporo.
• Igisha umwana wawe koga , ariko ntumureke koga adakurikiranwe n'umuntu mukuru .
• Siga amavuta yo kwisiga afite ubushyuhe bwa SPF 30 cyangwa irenga nibura iminota 15 mbere yuko umwana wawe asohoka. Ongera ushyiremo buri masaha 2 .
• Rinda umwana wawe itabi ry'itabi riva ku wundi muntu .
• Genzura ikoreshwa rya interineti ry'umwana wawe . Ikomeze kugaragara kuri mudasobwa y'umuryango. Shyiraho filters z'umutekano , reba amateka ya browser kugira ngo urebe imbuga za interineti umwana wawe asura. Igisha umwana wawe kudasangiza amakuru ye bwite umuntu uwo ari we wese .
• Rinda umwana wawe impanuka z'imbunda ntubike imbunda mu rugo . Niba ufite imbunda, yishyire idafunguye kandi uyifungire kure . Amasasu agomba gufungirwa ukwayo . Bika imfunguzo kure y'abana.
• Imibereho yaweNiba ufite ibibazo ku mwana wawe, vugana na muganga wawe. Ese ufite ibyo ukeneye kugira ngo wite ku mwana wawe? Ese hari ibiryo bihagije , ahantu hatekanye ho kuba , n'ubwishingizi bw'ubuzima ? Muganga ashobora kukubwira ibijyanye n'umutungo rusange cyangwa akakohereza ku mukozi ushinzwe imibereho myiza y'abaturage .

Wibuke ko ibi byose tubikorera ibyiza by'abana bacu. Kubabona bakura bafite ubuzima bwiza, bishimye kandi bafite umutekano ni byo bidushimisha cyane.

Ubutumwa bwo kujyana mu rugo

None se, reka dusubiremo ibintu by'ingenzi twaganiriyeho?

• Jya kwa muganga ku gihe: Ibi ni ingenzi kugira ngo ukurikirane neza imikurire n'ubuzima bw'umwana.
• Ibiryo, ibitotsi, n'imyitozo ngororamubiri: Ibi bintu bitatu ni ingenzi cyane kugira ngo umwana agire ubuzima bwiza. Buri gihe wirinde ibi.
• Ubugimbi: Muri iki gihe, abana bahura n'impinduka nyinshi, haba ku mubiri no mu mutwe. Ganira na bo kandi ubashyigikire.
• Umutekano: Buri gihe menya umutekano w'umwana wawe mu rugo, ku ishuri, hanze no kuri interineti.
• Vugana na muganga wawe: Niba ufite ikibazo, gushidikanya, cyangwa impungenge, ntutindiganye kuvugana na muganga wawe. Barahari kugira ngo bagufashe.

Ndizera ko izi nama zizagufasha. Ndifuriza umwana wawe ejo hazaza heza kandi hashimishije!

Umwana ufite ubuzima bwiza, ivuriro ry'imyaka 9, imikurire y'umwana, ubwangavu, imirire myiza, umutekano w'umwana, inkingo