Ese gutinya gutinya ni indwara? Reka tuvuge kuri Phobophobia!

Ese wigeze utekereza gutinya ubwoba? Ushobora kwibaza uti 'Ibi ni ubuswa ki?' Ariko, mu by'ukuri, iyi ni indwara yo mu mutwe igoye cyane ifata abantu bamwe na bamwe. Mu by'ukuri, si ubwoba gusa, ahubwo ni ubwoba bwo gutinya. Reka tubiganireho birambuye uyu munsi.

Phobophobia ni iki?

Muri make, Phobophobia ni ubwoba bukabije kandi budasanzwe bwo kumva ubwoba. Bishobora kumvikana nk'ibidasanzwe, ariko mu by'ukuri hari abantu bababara. Iyi ndwara ishobora kuza mu buryo bwinshi.

Tekereza nawe, hari abantu batinya ibimenyetso by’umubiri bizanwa n’ubwoba, nko kugorwa no guhumeka, kubira ibyuya mu ntoki, no gukubita mu gatuza. Bashobora gutekereza ko ibyo bimenyetso bibangamiye ubuzima bwabo, cyangwa ko bizabagiraho ingaruka zikomeye.

Abandi bafite ubwoba bwihariye, cyangwa ubwoba bwo kugira ubwoba. Urugero, bahora batinya ko bazagira ubwoba, nko gutinya kuba ahantu hafunganye (claustrophobia) cyangwa gutinya inshinge (trypanophobia). Muri ubu buryo, ubwoba bwo kugira ubwoba buba bwo bwonyine bafite. Impuguke nyinshi ziyita 'ubuhanuzi butuma umuntu yishyira mu mwanya we'.

Kimwe n'izindi phobia, phobia ishobora kugira ingaruka ku buzima bw'umuntu. Ubwo bwoba bukabije, guhangayika, n'ubwoba bishobora gutuma bigorana gukora neza ku kazi, ku ishuri, cyangwa mu mibanire n'abandi.

None se, iyi phobia ni iki?

Ubwoba ni ubwoba bukabije kandi budashobora kugenzurwa bw'ikintu, ikintu cyabaye, cyangwa imimerere runaka. Mu by'ukuri ni indwara yo guhangayika. Nubwo ubwo bwoba bushobora gusa n'ubuswa cyangwa busekeje ku bandi, ni ikibazo gikomeye kandi ni ubwoba bukomeye ku muntu ufite ubwo bwoba. Hariho ubwoba bwinshi butandukanye.

Phobophobia ikunze kugaragara gute?

Biragoye kuvuga neza umubare w’abantu bafite ubwoba bwihariye nka phobia. Ni indwara idakunze kugaragara. Ariko, tuzi ko umuntu umwe ku bantu 10 bakuru n’umwana umwe ku bana 5 bato muri Leta Zunze Ubumwe za Amerika bazagira ubwoba bwihariye mu gihe runaka mu buzima bwabo. Izi ndwara zikunze kugaragara ku bagore inshuro ebyiri kurusha abagabo.

Ni izihe mpamvu zitera Phobophobia?

Hari impamvu nyinshi zishobora gutera phobia. Reka turebere hamwe izo ari zo:

• Amateka y'umuryango: Ubushakashatsi bwerekana ko ubwoba bushobora kuba bufite isano na gene. Ibi bivuze ko ushobora kuba warazwe gene imwe cyangwa nyinshi zidasanzwe n'ababyeyi bawe. Izi gene zongera ibyago byo kurwara phobia, indwara yo guhangayika, cyangwa ikindi kibazo cy'ubuzima bwo mu mutwe.
• Kugira izindi mpungenge: Abantu benshi bafite impungenge zo gutinya bashobora kuba basanzwe bafite izindi mpungenge zo gutinya. Guhangayikishwa n'ubwoba bwabo (atari ikintu cy'ubwoba) bishobora kubabuza kuvurwa neza. Urugero, niba umuntu atinya cyane inzoka (`(Ophidiophobia)`), mu by'ukuri aba atinya cyane inzoka. Ariko, niba umuntu ufite impungenge zo gutinya atinya cyane ubwoba yumva iyo abonye inzoka, nko gufungana mu gituza no kubira ibyuya, kurusha inzoka ubwazo.
• Ibintu Biteye Ihungabana: Niba warabonye umuntu agira ubwoba cyangwa akagira ibimenyetso bikomeye by'ubwoba, ushobora gutinya ko nawe uzabikora. Cyangwa, ushobora kuba warigeze kugira ikintu giteye ubwoba cyane mu bihe byashize, kandi ibimenyetso by'umubiri n'ihungabana wagize icyo gihe biragaragara mu bwenge bwawe kuruta ikintu giteye ubwoba ubwacyo.

Tekereza, ukiri umwana, wabonaga umuntu arohama mu mazi maze akagira ubwoba bwinshi, ananirwa guhumeka. Nyuma yo kubibona, nubwo waba utatinya amazi, watangiye gutinya kumva umerewe nabi no gufunga igituza. Uko ni ko bimeze.

Ni ibihe bimenyetso bya Phobophobia?

Abantu bafite phobia bakunze kugerageza kwirinda ikintu icyo ari cyo cyose babona ko cyabatera ubwoba. Ibi ntibivuze kwirinda gusa ibintu "biteye ubwoba" nko kureba filime ziteye ubwoba, gutwara imodoka zigendanwa, cyangwa gusimbuka mu kirere. Bashobora kandi kwirinda ikintu icyo ari cyo cyose kibatera impungenge. Urugero, kubwirwa ko badashobora kujya mu kizamini cy'akazi.

Izi ngamba zo kwirinda zishobora guterwa n'izindi mpungenge z'ubwoba. Urugero, umuntu utinya gutwara indege (aerophobia) ashobora gutinya cyane kugira ibimenyetso bifitanye isano n'ubwo bwoba ku buryo ashobora gutangira kwirinda ubundi buryo bwo gutwara abantu, nk'imodoka, gari ya moshi na bisi.

Iyo umuntu ufite phobia abonye, ​​atekereza cyangwa avuga ku bwoba bwe, ashobora kugira ibimenyetso by'indwara y'ubwoba. Ibyo bimenyetso birimo:

• Kumva umubiri wawe urimo gukonja.
• Kuzungera no kubabara mu mutwe.
• Kubira ibyuya byinshi (Hyperhidrosis).
• Umutima utera cyane.
• Isesemi.
• Kugorwa no guhumeka (`(Dyspnea)`).
• Guhinda umushyitsi.
• Kubabara mu nda cyangwa kutagira ingano (Dyspepsia).

Ni gute wamenya Phobophobia?

Muganga wawe ashobora kugusuzuma niba ufite ikibazo cy’ubwoba cyangwa iterabwoba (phobia) iyo ufite kimwe muri ibi bikurikira:

• Niba wirinze ikintu icyo ari cyo cyose kigutera ubwoba.
• Niba ubwoba bwawe butuma bigorana gukora imirimo ya buri munsi.
• Niba ibimenyetso bya phobophobia bimaze amezi atandatu cyangwa arenga bigaragara.

Kubera ko abantu benshi bafite phobia yo gutinya abantu bafite izindi phobia, bishobora kugorana kuyisuzuma. Muganga wawe azagerageza gusuzuma buri phobia ukwayo kandi agategura gahunda nziza yo kuvura. Abantu bafite phobia yo gutinya abantu bashobora kandi kugira izindi ngorane z'ubuzima bwo mu mutwe, nka:

• `(Kwirinda indwara y'imico)`
• `(Indwara yo guhangayika)` (izwi kandi nka `(hypochondria)`)
• `(Indwara yo kwiheba no guhangayika mu bitekerezo (OCD))` (Imyitwarire idakora ku bushake n'indwara yo gutekereza)
• `(Indwara y'ubwoba)` (Indwara yo guhangayika)
• `(Indwara y'imiterere y'umuntu urwaye paranoid)` (Indwara y'imiterere y'umuntu urwaye paranoid)
• `(Indwara yo guhangayika nyuma y'ihungabana (PTSD)` (Indwara yo guhangayika nyuma y'ihungabana)

Phobophobia icungwa cyangwa ivurwa ite?

Uburyo bwo kuvura phobia bushobora kuba burimo:

• Ubuvuzi bw'imyitwarire mu buryo bw'ubwenge (CBT): CBT ni ubwoko bwa psychotherapy, bivuze ko ari uburyo bwo kuvura mu buryo bw'amagambo. Muri ubu buryo bwo kuvura, wiga guhindura imyitwarire mibi n'ibitekerezo byawe ku byo utinya. Niba ufite phobia y'ubwoba, umuvuzi wawe azagufasha kumenya ibintu byihariye bigutera ubwoba. Hanyuma, uziga uburyo bwo gucunga uko ubyitwaramo, nko guhumeka cyane no gutekereza cyane.
• Uburyo bwo kuvura indwara yo kwihisha: Muganga wawe ashobora kukugira inama yo kuvura indwara yo kwihisha hamwe na CBT. Muri ibi, ugenda uhura n'ibintu bigutera ubwoba buhoro buhoro kandi mu buryo buhoraho. Ushobora gusabwa kongera kugaragaza ibimenyetso by'ubwoba cyangwa guhangayika mu buryo bugenzurwa. Uko igihe kigenda gihita, ugenda urushaho kumva ubwoba (kubura ibyiyumvo) ku bwoba, kandi ibimenyetso byawe bizagabanuka.
• Imiti: Imiti ntabwo igira akamaro cyane mu kuvura ubwoba. Ariko, ushobora gukenera imiti yo gukemura ibibazo by’ubuzima bwo mu mutwe bivuka hamwe, nko guhangayika, indwara y’ubwoba, cyangwa PTSD. Niba imiti ishobora kugabanya inshuro n’ubukana bw’ubwoba cyangwa ibitero by’ubwoba, ishobora no kugabanya ubwoba.

Ese hari uburyo bwo kwirinda Phobophobia?

Gutinya bishobora kugorana kwirinda, ariko ushobora gufata ingamba zo kugabanya imihangayiko n'imihangayiko mu buzima bwawe:

• Irinde gukoresha kafeyine, ibiyobyabwenge, inzoga, cyangwa ibindi bintu byongera imihangayiko.
• Hubaka uburyo bukomeye bwo gushyigikira inshuti n'abagize umuryango.
• Kurya indyo yuzuye, gukora siporo, no gukomeza gukora siporo.
• Shyira imbere ibikorwa cyangwa ibikorwa bikuzanira ibyishimo n'umunezero.
• Niba ubwoba bwawe bunaniwe gukemuka, reba muganga wawe.

Ni iki kizere cy’abantu bafite uburwayi bwa Phobophobia?

Uburyo bwo kuvura indwara zo mu mutwe (CBT) n'uburyo bwo kuvura abantu benshi bahura n'ibibazo by'ubwoba bishobora gufasha abantu benshi guhangana n'ubwoba runaka. Imiti ishobora kandi kuba ingirakamaro mu gihe ugerageza ubundi buryo bwo kuvura. Kubwibyo, iyo uvuwe neza, iyi ndwara ishobora kugenzurwa neza.

Ni ryari ngomba kujya kwa muganga?

Niba uhuye na kimwe muri ibi, hita ubonana na muganga wawe:

• Niba ibitero by'ubwoba bikunze kubaho.
• Niba ufite imihangayiko ihoraho ikakubangamira mu buzima bwawe bwa buri munsi cyangwa mu bitotsi.
• Niba ugaragaza ibimenyetso by'ihungabana cyangwa ibibazo byo gukoresha ibiyobyabwenge.

Ni ibihe bibazo ngomba kubaza muganga wanjye?

Ushobora kubaza muganga wawe ibibazo nk'ibi:

• Nigute nakwirinda iterabwoba?
• Nzamara igihe kingana iki nkeneye kuvurwa?
• Ni ubuhe buryo bwo kuvura buhari?

Wibuke ko phobia ari ubwoba bwo gutinya. Ushobora gutinya ibimenyetso by'umubiri biherekeza ubwoba bwawe, cyangwa ushobora kugira impungenge ko uzagira ubwoba. Akenshi, abantu bafite phobia bafite n'izindi phobia cyangwa ibibazo by'ubuzima bwo mu mutwe. Niba ubona ko ufite phobia runaka, ntutindiganye kuvugana na muganga wawe. Bashobora kukwemerera ubuvuzi bukwiye, nko kwivuza mu mutwe cyangwa imiti.

Ubutumwa bwo kujyana mu rugo (Ikintu cy'ingenzi cyane ugomba kwibuka)

Yego, ukurikije ibyo twavuze, ugomba gusobanukirwa icyo Phobophobia ari cyo, impamvu zayo, ibimenyetso byayo, n'uburyo bwo kuyivura. Ikintu cy'ingenzi ni uko utagomba guhangana na yo wenyine. Niba wumva ufite ubwoba, kandi utinya ubwo bwoba, ni ngombwa cyane kuvugana n'umuntu, cyane cyane umuganga.

• Gutinya kumva ubwoba (phobia) ni indwara isaba kuvurwa.
• Hari uburyo bwiza bwo kuvura ibi, cyane cyane `(CBT)` no kuvura umuntu ahuye n'ikimwaro.
• Niba ufite ibi bimenyetso, ntugire isoni cyangwa ngo ugire ubwoba, kandi shaka inama kwa muganga.
• Wibuke ko, hamwe n'ubufasha bukwiye n'ubuvuzi bukwiye, ushobora gutsinda iki kibazo. Ntukireke ngo unyure muri uru rugendo wenyine. Ubuzima bwawe bwo mu mutwe burakwiye!

` Phobophobia, ubwoba bw'ubwoba, guhangayika, phobia, ubuzima bwo mu mutwe, igitero cy'ubwoba, cbt