Utekereza ku miterere yawe? Reka tuvuge kuri ibi gato!

Twese twumva ijambo "imiterere" kenshi, si byo se? Hari igihe ba mama bacu, ba data, n'abarimu batubwira ngo "twicare duhagaze neza, ntugatinye." Imiterere y'umubiri ni iki? Mu magambo make, ni uko umubiri wawe wifata mu buryo busanzwe. Imiterere y'umubiri wacu tuyita uko umubiri wawe umeze iyo wicaye, uhagaze, ugenda, cyangwa wiruka.

Amagufwa y'umubiri wawe, imitsi, ingingo, imitsi n'imitsi byose bikorana kugira ngo bigenzure uko uhagaze. Bifatanyije, bifasha umubiri wawe kuguma uhamye kandi umerewe neza. Tekereza nawe, ibi nibyo bigutera kuguma wicaye ku ntebe kandi bigufasha kuguma ahantu hamwe.

Nanone, ni ukubera ko dushobora guhindura imiterere y'umubiri wacu, dushobora gukora ingendo zitandukanye. Tekereza, niba umubiri wawe waguma mu mwanya umwe gusa, byaba bimeze nk'ishusho y'inyuma mu iduka, si byo se? Noneho, nubwo wajugunya ikaramu hasi, wagombye kuzunguruka umubiri wawe wose. Kubwibyo, ubushobozi bwo guhindura imiterere y'umubiri wacu ni ingenzi cyane kuri twe. Nubwo imiterere karemano ya buri wese itandukanye gato, hari inama rusange dushobora gukurikiza kugira ngo dukomeze imiterere myiza kandi twirinde ibintu nk'ububabare bw'umugongo.

Ese hari ubwoko bw'imiterekero? (Ubwoko bw'imiterekero)

Yego, dushobora kuvuga ahanini ku bwoko bubiri bw'imigirire:

1. Imiterere idahindagurika: Iyi ni yo miterere y'umubiri wawe iyo utari mu nzira, waba wicaye, uhagaze, cyangwa uryamye. Niba hari umuntu wigeze kukubwira ngo "wicare ugororotse ntugahubuke," aba agusaba (wenda akabi gato) gufata iyi miterere idahindagurika.

2. Imiterere ihamye: Ubu ni bwo buryo umubiri wawe ukomeza kuringaniza iyo ugenda, nko mu gihe wiruka, ugera ku kintu runaka, cyangwa uzamuka cyangwa umanuka ku madarajya. Nubwo utabitekerezaho, umubiri wawe uhora ugenzura iyi miterere ihamye. Abantu batekereza ku miterere y'umubiri wabo iyo bakina siporo cyangwa bakora yoga baba bitaye cyane kuri iyi miterere ihamye.

'Imiterere Ikwiye' ni iki? Ese abantu bose bafite imiterere imwe 'itunganye'?

Mu by’ukuri nta kintu kivugwa nk’imiterere “itunganye” cyangwa “idatunganye”. Umubiri wa buri wese uratandukanye gato. Bityo rero, ntugahangayikishwe no kugira imiterere “itunganye” igihe cyose. Ubushakashatsi bumwe bwerekana ko imiterere ikunze gufatwa nk’ “imbi” cyangwa “idakwiriye” mu by’ukuri ifitanye isano cyane no kwiyubaha , ari na ko wiyumva, aho kuba ubuzima bwawe cyangwa kwirinda ububabare. Ibyo bivuze ko ushobora gutekereza ku kuba ufite umutekano igihe wicaye cyangwa wimuka, ariko ntugahangayikishwe na byo igihe cyose.

Ariko, nubwo nta buryo bumwe bwo kwifata bushobora kujyana n’umubiri wose, hari amategeko rusange ushobora gukurikiza kugira ngo ushyigikire umubiri wawe. Uburyo bwiza bwo kugumana imiterere myiza ni ukubungabunga imitsi y’umugongo wawe.

Mu buryo busanzwe, umugongo wacu ufite imikondo itatu:

• Igice cy'ijosi ryawe (umugongo w'inkondo y'umura)
• Uruti rw'igituza
• Kandi umugongo wawe wo hasi (uruti rw'umugongo)

Izi mpande eshatu zituma umugongo wawe ugira ishusho yoroheje ya 'S'. Imiterere yawe ntigomba kuba igoramye cyangwa ipfutse cyane ku buryo igice icyo ari cyo cyose cy'umugongo wawe gifite uruziga rw'inyongera.

Nubwo umubiri wawe ugenzura imiterere y'umubiri wawe mu buryo bwikora, hari ibintu bike ushobora gukora kugira ngo ukomeze kugira imiterere myiza kandi ijyanye n'ubuzima:

• Komeza umutwe wawe uhuze n'ibitugu byawe: Ntugasubize ijosi inyuma cyangwa ngo ushyire umutwe imbere.
• Komeza ibitugu byawe bihuze n'ikibuno cyawe: Tekereza umurongo ugororotse kuva mu kibuno cyawe kugera ku bitugu byawe. Urashaka ko uwo murongo ugororotse uko bishoboka kose. Niba wunamye imbere cyangwa inyuma, umurongo uzagenda ugaruka inyuma no hejuru. Niba wicaye, gerageza kugumana inguni ya dogere 90 hagati y'umugongo wawe n'ikibuno (nk'inguni iri mu mfuruka y'urukiramende).
• Komeza umubiri wawe wo hasi uhamye: Uburyo bwiza bwo gushyira amaguru n'ibirenge byawe mu mwanya ukwiye biterwa n'uko wicaye cyangwa uhagaze.
• Mu gihe wicaye: Komeza ibirenge byawe biryamye hasi imbere yawe, amavi yawe apfukamye kuri dogere 90, n'utuguru dutandukanye. Niba amaguru yawe atageze hasi, koresha uburyo bwo kuruhuka. Ibi bizakurinda amaguru yawe kumanuka nta gishyigikiro ufite.
• Iyo uhagaze: Gerageza ibirenge byawe ku buryo bingana n'ubugari bw'ikibuno. Shyira uburemere bwawe ku mipira y'ibirenge byawe.

Kuki imiterere myiza ari ingenzi?

Gukomeza kwihagararaho neza bishobora kugufasha kwirinda ububabare busanzwe bw'umugongo, ijosi n'urutugu. Gukomeza kwihagararaho mu buryo butekanye (cyane cyane iyo ukora imyitozo ngororamubiri cyangwa imyitozo ngororamubiri) nabyo bishobora gufasha mu kwirinda imvune za siporo .

Gukomeza kwihagararaho neza bishobora kugabanya kwangirika kw'ingingo zawe, cyane cyane iziri mu mugongo wawe. Nubwo kwihagararaho neza bishobora kutarinda burundu indwara z'ingingo nka rubagimpande , bishobora kugabanya umuvuduko ku ngingo zawe.

Wibuke ko kugira imiterere myiza atari ukugaragara neza gusa, ahubwo ni ingenzi ku buzima bwawe muri rusange.

Ni gute nakongera imiterere yanjye?

Nkuko byavuzwe haruguru, kugumisha umugongo wawe ugororotse ni bwo buryo bwiza bwo kugumana imiterere myiza. Ariko iyo uhora utekereza ku miterere yawe, ushobora gutekereza ko ari bibi, nubwo byaba ari byiza mu by'ukuri. Hari ubundi buryo bwo kunoza imiterere yawe udahora uhangayikishijwe n'umugongo wawe n'isano ufitanye n'ibindi bice by'umubiri wawe.

Dore uburyo bworoshye bwo kunoza imiterere yawe:

• Tekereza ku buryo uhagaze rimwe na rimwe:Aho guhora utekereza kuri ibyo, genzura uko uhagaze rimwe na rimwe. Niba wumva ufite ububabare cyangwa uruhutse, fata umwanya wo kunanura umubiri wawe hanyuma usubire ku buzima bwawe busanzwe.
• Koresha imitsi yo mu nda yawe: Gukomeza imitsi yo mu nda yawe witonze , imitsi ikikije igifu cyawe n'inda yawe, bizagufasha kugorora imiterere yawe no kugumana umugongo wawe ugororotse. Ushobora kubikora rimwe na rimwe, utiriwe utekerezaho igihe cyose. Guhumeka umwuka mu gihe uterura ikintu ni ubundi buryo bwo gukora imitsi yo mu nda yawe no kugabanya umuvuduko ku mugongo wawe.
• Ambara inkweto zikubereye kandi zigushimisha: Hari ubwoko bumwe bw'inkweto bushobora gutuma ibirenge byawe n'utuguru twawe biba mu mwanya udasanzwe, ibyo bikaba byagira ingaruka ku miterere yawe. Menya neza ko inkweto zawe zidafashe cyangwa ngo zikugorane iyo uhagaze cyangwa ugenda.
• Kurikiza indyo yuzuye n'imyitozo ngororamubiri ikubereye: Gukomeza gukora siporo no kurya indyo yuzuye bizakomeza imitsi yawe, amagufwa yawe, n'umubiri wawe wose.

Ni ibihe bimenyetso by' 'imiterere mibi'?

Kugira "imitereke mibi" si indwara cyangwa indwara. Kubwibyo, ntabwo buri gihe bigaragaza ibimenyetso. Ni ibisanzwe kugira ububabare bw'umugongo, kuribwa umutwe, no kunanuka iyo umaze igihe kinini uri mu mwanya umwe. Kunoza imitereke yawe no gukora siporo bishobora gufasha gukumira bimwe muri ibi bibazo. Ariko, imitereke yawe si yo itera buri gihe.

Abantu benshi bumva bafite icyaha cyo kwifata nabi. Ariko, ubushakashatsi bwagaragaje ko kwifata nabi atari yo mpamvu itaziguye itera ububabare nk'uko abantu benshi babitekereza. Akenshi, kwifata nabi ni kimwe mu bintu bigira uruhare mu kubabara no ku bindi bimenyetso. Izindi mpamvu, nko kwicara igihe kirekire no kudakora imyitozo ngororamubiri, bigira uruhare muri ibi bibazo, wenda ndetse binarenze kwifata neza.

Ese imiterere mibi ishobora gutera ububabare bw'umugongo n'umutwe?

Yego, uko uhagaze bishobora gutera ibimenyetso nko kubabara umugongo no kubabara umutwe, cyane cyane iyo ugumye aho uri igihe kirekire. Imiterere yawe ishobora kugira ingaruka kuri ibi bikurikira:

• Kubabara umugongo
• Kubabara mu ijosi
• Kuribwa umutwe
• Ubushobozi bwawe bwo kwiyoroshya muri rusange
• Ingano y'ingendo zawe (urugero rw'urugendo ushobora gukora cyangwa urworoshye)
• Amafaranga usigaranye

Niba ufite ububabare budashira ubwabwo nyuma y'ibyumweru bike, gana muganga. Nubwo butaterwa n'uko uhagaze, ni byiza kujya kwa muganga kugira ngo urebe niba hari ububabare bushya, cyane cyane niba butashize cyangwa burushijeho kwiyongera.

None se, ni ikihe kintu cy'ingenzi cyane dukwiye kujyana muri iyi nkuru?

Kimwe n'abantu benshi, ushobora kuba ukunda guhangayika uti "Sinicara neza, kandi uko mfata umubiri wanjye ni ko bintera indwara zitandukanye." Nubwo ari ukuri ko uko ufata umubiri wawe (ni ukuvuga uburyo ufata umubiri wawe) ari ingenzi ku buzima bwawe, kwiyicarira mu ntebe yawe ureba televiziyo mu mpera z'icyumweru ntibizakuvunisha umugongo.

Ni byiza guhora wibuka neza uko uhagaze umunsi wose - cyane cyane niba ukora ku meza cyangwa uhagaze igihe kirekire. Fata ikiruhuko rimwe na rimwe, urambure, uhindure uko uhagaze. Niba ubabara mu ijosi, mu rutugu, cyangwa mu mugongo, gana muganga. Bashobora kugufasha gusobanukirwa icyagutera ibimenyetso n'icyo wakora kugira ngo ubigabanuke. Rero, aho guhangayikishwa cyane n'uko uhagaze, reka tugerageze kugira ubuzima bwiza dukurikiza intambwe nke zoroshye!

` Imiterere, ububabare bw'umugongo, imiterere ikwiye, imitsi, ubuzima bwiza, imyitozo ngororamubiri