Ese nawe ushobora kubyara impanga nyuma y'imyaka 35? (Inda y'impanga) Ubwo rero ugomba kumenya ibi bintu!

Urengeje imyaka 35, kandi utegereje impanga, bityo bigomba kuba ari ibyishimo, sibyo? Ariko icyarimwe, ni ibisanzwe kugira ubwoba no guhangayika gato, nk'aho uti "Ese hazabaho ikibazo muri iyi myaka? Ese abana babiri bazaba bazima?" Ariko ntugahangayike. Muri iyi minsi, abagore bakuze barimo kubyara abana bazima kurusha mbere hose. Rero ntugahangayikishwe n'imyaka yawe wenyine. Ikintu cy'ingenzi ni ukuba ufite ubumenyi buhagije ku bijyanye no kubungabunga ubuzima bwawe n'ubw'abana bawe bataravuka mu buryo bushoboka muri uru rugendo. Reka tubiganireho.

Ni gute wakongera amahirwe yo kubyara impanga zizima?

Mu magambo make, igisubizo cyiza ni ukwitaba ubuvuzi bw'igihe utwite hakiri kare kandi buri gihe. Ibyumweru umunani bya mbere, cyangwa amezi abiri, y'inda yawe, ni bwo ingingo z'ingenzi z'umwana wawe ziba zirimo gukura. Kuva icyo gihe, ni ngombwa ko umuganga amwitaho kugira ngo atwite neza kandi abana babiri bazima bakomeze kubaho. Muri ayo mavuriro, ubuzima bwawe burasuzumwa, uhabwa inama, kandi ukagira amahirwe yo kuganira ku kibazo cyangwa impungenge ushobora kuba ufite.

Ubu buyobozi bw'abaganga ni ingenzi cyane ku babyeyi batwite bamaze imyaka 35, kuko ibyago byo kurwara indwara zimwe na zimwe biri hejuru gato kuri iyi myaka. Urugero:

• Diyabete yo mu gihe cyo gutwita: Diyabete ibaho gusa mu gihe cyo gutwita.
• Preeclampsia: Indwara irangwa n'umuvuduko ukabije w'amaraso na poroteyine mu nkari.

Iyo ugiye mu mavuriro asanzwe, muganga wawe azajya asuzuma umuvuduko w'amaraso yawe, isukari yo mu nkari na poroteyine, ndetse n'urugero rwa glucose mu maraso . Hanyuma, niba hari kimwe muri ibi bibazo kivutse, gishobora kumenyekana no kuvurwa vuba.

Ibizamini byihariye ku babyeyi bakuze

Iyo utwite umaze imyaka 35, hari ibyago byinshi byo kuvukana ubusembwa ku mwana wawe, bityo hari ibizamini byihariye byo gusuzuma. Muganga wawe azagusobanurira ibi bizamini. Bimwe muri ibyo ni amahitamo. Rero, vuga witonze ku byo ibi bizamini ari byo, ibyiza n'ibibi byo kubikora, hanyuma ufate icyemezo kikubereye.

Vitamine zikenewe cyane

Kimwe n'abagore bose batwite, ni ngombwa gufata vitamine yo mu gihe cyo kubyara irimo nibura mikorogarama 400 za aside folike buri munsi. Gufata aside folike, cyane cyane mbere yo gusama no mu mezi atatu ya mbere yo gutwita, bishobora gufasha gukumira ibibazo bikomeye byo kubyara mu bwonko no mu ruti rw'umugongo rw'umwana wawe.

Ibintu ushobora gukora kugira ngo ugabanye ingorane zo gutwita

Wibuke ko ugomba kwiyitaho nk'uko ubyita ku bana babiri bari mu nda yawe. Niba ufite ubuzima bwiza, abana bawe nabo bazaba bafite ubuzima bwiza.

• Wite ku zindi ndwara zawe: Niba ufite indwara zidakira, nka diyabete cyangwa umuvuduko ukabije w'amaraso, jya kwa muganga wawe buri gihe. Ni byiza ko wowe n'umwana wawe mugenzura izi ndwara mbere yo gutwita. Nanone, sura muganga w'amenyo kugira ngo arebe uko amenyo yawe n'ishinya bihagaze. Kugira amenyo n'ishinya bizima bishobora gufasha kwirinda kubyara umwana ufite ibiro bike no kubyara umwana utarageza igihe .

• Kurya indyo yuzuye kandi iboneye: Kurya ibiryo bitandukanye kugira ngo ubone intungamubiri zose ukeneye. Shyiramo imbuto, imboga, ibinyamisogwe, ibinyampeke byuzuye, inyama zitarimo amavuta menshi, n'ibikomoka ku mata bike mu ndyo yawe. Reba imbonerahamwe iri hepfo.

• Ongera ibiro usabwa: Vugana na muganga wawe ku bilo ukwiye kongera mu gihe utwite. Kongera ibiro ni byinshi ku mpanga kuruta ku mwana umwe.

Kurya ibiro bihagije bigabanya ibyago byo kubyara abana bafite ibiro bike no kubyara imburagihe, ndetse n'ibyago byo kugira ibibazo nka diyabete n'umuvuduko ukabije w'amaraso mu gihe cyo gutwita.

• Gukora imyitozo ngororamubiri buri gihe: Imyitozo ngororamubiri ihoraho ishobora kugufasha kugira ibiro byiza, gukomeza imbaraga zawe no kugabanya stress. Ariko, ni ngombwa kuganira na muganga wawe ku bijyanye na gahunda yawe yo gukora imyitozo ngororamubiri. Akenshi, uzabasha gukomeza gahunda yawe isanzwe yo gukora imyitozo ngororamubiri, ariko rimwe na rimwe ushobora gukenera guhindura gahunda yawe yo gukora imyitozo ngororamubiri cyangwa kugabanya ubukana bwayo.

• Kureka kunywa itabi n'inzoga burundu: Ibi ni ngombwa. Kunywa inzoga mu gihe utwite byongera ibyago byo kurwara ubumuga bwo mu mutwe no kuvukana ibibazo mu bana. Kunywa itabi byongera ibyago byo kubyara imburagihe, kubyara umwana ufite ibiro bike, no kubyara umwana utaravuka . Ibi ngaruka ni nyinshi cyane ku babyeyi batwite bamaze imyaka 35.

• Baza muganga wawe ku bijyanye n'imiti: Menya neza ko ubaza muganga wawe niba hari imiti ufata, harimo imiti yanditswe na muganga, imiti idasaba imiti, inyongeramusaruro, ndetse n'ibimera bya Ayurvedic cyangwa ibyatsi karemano, nta kibazo kirimo mu gihe utwite no konsa.