Ese wabanje gutekereza kuri ibi bintu mbere yo kubyara umwana? (Urutonde rw'ibizamini mbere yo gutwita)

Ese wowe n'umukunzi wawe muratekereza kubyara umwana? Ni icyemezo gikomeye mu buzima, ariko nanone ni inshingano ikomeye. Ariko mbere yo kubyara umwana, ni ngombwa gukomeza kugira umubiri wawe muzima kandi witeguye uko bishoboka kose kuri uwo mushyitsi muto. Ibi tubyita 'kwita ku gihe cyo kubyara mbere yo kubyara'. Tekereza nko gutegura ubutaka kugira ngo habeho ikimera cyiza. None rero, uyu munsi, reka tuganire ku bintu bimwe na bimwe ugomba gukora mbere yo kubyara umwana .

1. Jya kwa muganga mbere na mbere.

Ushobora kuba utekereza uti "Oh, ugomba kujya kwa muganga nyuma yo kubyara, none kuki ubu?" Ariko mu by'ukuri ni ingenzi cyane kujya kwa muganga mbere y'igihe. Nubwo waba warigeze kubyara mbere, ni byiza kujya kwa muganga kuri iyi nshuro. Kuko ibibazo byose by'ubuzima ufite (nka diyabete cyangwa umuvuduko ukabije w'amaraso) bishobora kugira ingaruka ku gutwita kwawe. Bityo rero, ni byiza cyane kuri wewe n'umwana wawe kubigenzura hakiri kare.

Muganga azabaza wowe n'umukunzi wawe amateka yuzuye y'ubuzima. Ashobora kandi gukora ibizamini kugira ngo arebe neza ko nta n'umwe muri mwe ufite indwara zishobora kugira ingaruka ku gutwita kwanyu.

Byongeye kandi, bitewe n'amateka y'umuryango wawe, muganga wawe ashobora no kukugira inama yo gupima indwara nka thalassemia cyangwa anemia y'uturemangingo.

2. Wite ku menyo yawe n'ishinya.

Ibi bishobora kuba atari ikintu wigeze utekerezaho, ariko hari isano ikomeye hagati y’ubuzima bwiza bw’amenyo no gutwita neza. Indwara y’ishinya ishobora kongera ibyago byo kubyara imburagihe no kubyara umwana ufite ibiro bike. Rero, ni byiza kujya kwa muganga w’amenyo ubu ngubu kugira ngo ibibazo byawe by’ubuzima bw’amenyo bikemuke.

3. Irinde kunywa itabi n'inzoga burundu.

Ushobora kuba uzi ko kunywa itabi no kunywa inzoga mu gihe utwite atari byiza na gato. Ibi bintu bibangamira imikurire y'umwana kandi bishobora guteza ibibazo by'ubuzima ku mwana nyuma.

Ariko icy'ingenzi ni ukwirinda izi ngeso mbere yuko utwita . Kunywa itabi no kunywa inzoga bishobora kugabanya amahirwe yo gusama no kongera ibyago byo gukuramo inda. Niba ukeneye ubufasha bwo kubireka, vugana na muganga wawe.

4. Ese tugomba kugabanya ikoreshwa rya kafeyine?

Kunywa ibikombe birenga bibiri bya kawa ku munsi (miligarama 250 za kafeyine) bishobora gutuma bigorana gutwita no kongera ibyago byo gukuramo inda . Ibi birimo kawa gusa, ndetse na kafeyine iboneka mu cyayi, soda zimwe na zimwe na shokora.

Hari ikindi cyiza cyo kugabanya kafeyine ubu: Ntuzahura n'ingorane no kurarikira kafeyine biza mu byumweru bya mbere byo gutwita.

5. Hitamo ibiryo neza

Nkuko byavuzwe mbere, ubu turimo gushyiraho ahantu heza ho kurera umwana uri mu nda. Rero, iki ni cyo gihe cyiza cyo kwirinda ibiryo bidafite intungamubiri. Shyiramo imbuto, imboga, ibinyamisogwe, ibinyampeke byuzuye, na poroteyine zidafite ibinure mu ndyo yawe ya buri munsi.

Gufata indyo yuzuye intungamubiri mbere yo gutwita nabyo bishobora kugufasha kwirinda indwara nka diyabete yo mu gihe cyo gutwita ishobora gutera mu gihe cyo gutwita.

6. Ni itegeko gufata aside folike.

Iki ni ikintu ugomba gukora rwose. Aside folike ni vitamine B. Iboneka mu bimera by'ibyatsi bibisi. Bigaragara ko aside folike ari ingenzi mu gukumira ibibazo bikomeye byo kuvukana (nk'impinduka mu miyoboro y'ubwonko) mu bwonko bw'umwana no mu ruti rw'umugongo.

7. Kugabanya ibiro bitari ngombwa

Iyo ufite umubyibuho ukabije, byongera ibyago byo kugira ibibazo mu gihe utwite, nka diyabete yo mu gihe cyo gutwita n'umuvuduko ukabije w'amaraso (preeclampsia).

Gutwita muri rusange si igihe cyiza cyo kugabanya ibiro. Niba rero ushaka kugabanya ibiro, igihe cyiza cyo kubikora ni mbere yuko utwita .

8. Bwira muganga wawe imiti ufata.

Ibi nabyo ni ingenzi cyane. Bwira muganga wawe imiti yose ufata. Ibyo bivuze imiti itangwa na muganga, imiti igurishwa mu kigo, vitamine, inyongeramusaruro, ndetse n'imiti ya Ayurvedic cyangwa Sinhala. Imwe muri iyi miti ishobora kugira ingaruka ku mwana.

9. Kurya ibiryo byo mu nyanja bike.

Ushobora kuba warumvise ko atari byiza kurya amafi arimo mercure nyinshi mu gihe utwite. Ariko bishobora gufata umwaka kugira ngo mercure ive mu mubiri wawe, bityo ni byiza kubimenya mbere y'igihe.

Kurya amafi kabiri mu cyumweru ni byiza, ariko amafi manini nka tuna, mackerel nini, na shark afite urugero rwo hejuru rwa mercure. Ahubwo, shyiramo amafi mato nka sardine, herring, na halibut mu mirire yawe.

10. Tangira gukora imyitozo ngororamubiri.

Gukora imyitozo ngororamubiri ntibigufasha gusa kugira ibiro byiza, ahubwo binagufasha kugira imbaraga n'ubuzima bwiza ukeneye mu gihe cyo kubyara. Noneho, tangira imyitozo ngororamubiri ukunda (nk'amaguru cyangwa yoga) ubu ngubu.

11. Itegure mu mutwe wawe kuri iyi mpinduka nini.

Umwana ni umugisha. Kandi, ahindura byose mu buzima bwawe. Bigira ingaruka kuri byose kuva ku kazi kawe, kugeza ku gucunga imari yawe, kugeza ku mubano wawe n'umukunzi wawe. Kuvuga kuri ibi bintu byose mbere y'igihe, kubitegura no kubitegura mu mutwe bizatuma urugendo rwiza ruri imbere rworoha cyane.