Iyo ugerageje gusinzira nijoro, wumva amaguru yawe afite ikibazo kidasanzwe? Ese wumva inzoka ziri mu maguru yawe, hari umuntu ukukurura, cyangwa wumva ugomba kwimura amaguru yawe? Iyo wimura amaguru yawe, ikibazo kigabanuka igihe gito, ariko nyuma y'igihe gito kigaruka. Niba iki kibazo kirimo kubangamira gusinzira kwawe, ushobora kugira ikibazo ababyeyi benshi batwite bahura nacyo. Tucyita Restless Legs Syndrome , cyangwa RLS mu magambo ahinnye.
Kuki ibi bibaho mu gihe cyo gutwita?
Abahanga mu bya siyansi ntibaramenya neza impamvu ibirenge byacu byumva ibi bintu bidasanzwe, ariko hari impamvu nke z’ingenzi zikekwaho kuba zibitera.
- Impinduka mu bwonko: Ubwonko bwacu bugizwe n'ikinyabutabire cyitwa dopamine. Muri make, ni ikinyabutabire kiri mu bwonko bwacu gitanga ubutumwa. Kidufasha gukomeza gukora neza no kugenzura imitsi yacu. Bikekwa ko impinduka mu rugero rwa dopamine zishobora kuba impamvu ya RLS.
- Kubura icyuma na aside folike : Mu gihe utwite, umubiri wawe ukeneye icyuma na aside folike byinshi kuruta uko bisanzwe. Ibi ni ingenzi mu mikurire y'umwana. Iyo izi ntungamubiri zibuze, amahirwe yo kugaragara kw'ibimenyetso bya RLS aba menshi cyane. Iyi ndwara ifata ababyeyi benshi batwite mu gihugu cyacu.
- Ubwiyongere bw'imisemburo: Mu gihe cyo gutwita, urugero rw'imisemburo mu mubiri wawe, nka estrogen, ruriyongera. Bikekwa ko izi mpinduka mu misemburo zishobora no kugira uruhare mu gutera RLS.
Tekereza, wakumva umeze ute uramutse ubyutse mu gitondo gikurikiyeho ukuguru kudakora neza ijoro ryose? Ni ibisanzwe kumva usinziriye, urakaye, kandi unaniwe umunsi wose. Kandi hari ubushakashatsi bwagaragaje ko abagore barwaye RLS bagira ububabare bwo kubyara igihe kirekire kandi bakaba bafite amahirwe make yo kubagwa mu kibuno. Ariko ntugahangayike, hari ibisubizo by'ibi byose.
Ese hari uburyo bwo kuvura ibi? Tuganire na muganga?
Yego, birumvikana. Niba ibi bikubangamira buri gihe, ikintu cyiza kandi cy'ingenzi ugomba gukora ni ukubonana na muganga wawe tukaganira kuri byo. Tugomba kwitonda cyane mu gihe tuvura mu gihe utwite.
Imwe mu miti ikunze kwandikirwa ku ndwara ya RLS, nka ropinirole na pramipexole, ntabwo yigwa neza ku bagore batwite. Kubwibyo, abaganga ntibakunze gutanga iyi miti mu gihe batwite kuko nta makuru asobanutse neza agaragaza ingaruka ku mwana.
Ikintu cya mbere muganga wawe azakora ni ukureba urugero rw'icyuma cyawe. Akenshi, niba urugero rw'icyuma cyawe ruri hasi, inyongeramusaruro y'icyuma izakemura burundu indwara yawe ya RLS.
Ariko, iyo ibimenyetso byo kubura icyuma bitagabanutse nubwo habayeho kuvurwa, mu bihe bimwe na bimwe byihariye, abaganga bashobora gutanga imiti ya opioid mu gihe gito cyane, bakurikiranwa na muganga hafi. Ariko, bitewe n'ingaruka zishobora kugira ku mwana, iyi miti itangwa gake cyane kandi gusa iyo bibaye ngombwa.
Ibintu byoroshye ushobora gukora uri mu rugo
Niba RLS yawe idakabije cyane, ushobora kuyigenzura ukoresheje udushya duto duto ku buzima bwawe bwa buri munsi. Ibi bintu si byiza kuri RLS gusa, ahubwo ni byiza no ku gutwita kwawe.
| Ibintu byo gukora | Ibintu byo kwirinda |
|---|---|
| Imyitozo ngororamubiri ya buri munsi: Bishobora kuba byoroshye nko kugenda buhoro buhoro, ariko reka gukora imyitozo ngororamubiri amasaha make mbere yo kuryama. | Ibinyobwa birimo kafeyine: Irinde kunywa ikawa, icyayi, shokora, n'ibindi binyobwa bidasembuye nijoro. Ibi bibangamira ibitotsi. |
| Komeza kuryama buri gihe: Niba bishoboka, jya kuryama kandi ukanguke mu gihe kimwe buri munsi. Ibi bizagufasha kugenzura isaha y'umubiri wawe. | Kurya ifunguro riremereye cyane nijoro: Irinde kurya inda yuzuye hafi yo kuryama. Ibi bishobora kubangamira ibitotsi bitewe n'igogora. |
| Humura: Fata ubwato bushyushye mbere yo kuryama, soma igitabo cyiza, cyangwa wumve umuziki utuje. | Kunywa itabi n'inzoga: Ibi ni bibi cyane mu gihe utwite kandi bishobora kongera indwara ya RLS. |
Ni iki wakora iyo RLS ibaye nijoro?
Niba ukangutse mu gicuku ufite ubu burwayi, gerageza ibi bintu kugira ngo wongere gusinzira:
- Koza amaguru yawe: Saba umukunzi wawe cyangwa wowe ubwawe koza amaguru yawe. Ibi bizagabanya imitsi .
- Gukanda bishyushye cyangwa bikonje: Shyira icupa ry'amazi ashyushye (agapfunyika gashyushya) cyangwa agapaki k'urubura ku mitsi y'amaguru yawe. Hari abantu bakunda ubushyuhe, abandi bakunda ubukonje. Reba ikikubereye.
- Haguruka ugende hirya no hino: Va mu buriri ugende hirya no hino gato, cyangwa urambure amaguru yawe. Uku kugenda bizagufasha kugabanya ububabare vuba.
Ihumure rikomeye cyane...
Ukurikije ibi byose, ushobora gutekereza ko ibi bitazigera birangira. Ariko dore inkuru nziza. Ku bantu benshi, uku kubabara mu maguru kurashira burundu mu minsi mike cyangwa ibyumweru bike nyuma yo kubyara . Ibyo ni byiza cyane, kuko umubyeyi mushya aba afite impamvu zikomeye zo kubyuka nijoro! Rero ibuka ko ibi ari iby'igihe gito.
Ubutumwa bwo kujyana mu rugo
- Indwara yo kutagira amaguru aruhuka (RLS) mu gihe cyo gutwita ni indwara ikunze kugaragara cyane kandi y'igihe gito.
- Niba ufite ibi bimenyetso, ntutinye kuvugana na muganga wawe. Iyo ni yo ntambwe ya mbere.
- Kubura icyuma gikozwe mu bwonko akenshi ni byo bikunze gutera ibi, bityo rero jya gupima icyuma nk'uko muganga yabigutegetse hanyuma ubone ubuvuzi bukenewe.
- Ushobora kubona ihumure rikomeye wirinda ibintu nk'ikawa, gukora imyitozo ngororamubiri yoroheje, gusinzira bihagije, no guhindura imibereho yoroheje.
- Ikintu cyiza ni uko iyi ndwara ikunze kurangira burundu umwana amaze kuvuka.
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