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Igishushanyo mbonera cy'amarangamutima yo gutwita: Agahinda, ibyishimo, ubwoba ... Byose ni ibisanzwe!

Igishushanyo mbonera cy'amarangamutima yo gutwita: Agahinda, ibyishimo, ubwoba ... Byose ni ibisanzwe!

Twese dutekereza ko gutwita ari igihe cyiza kandi cy'ibyishimo. Ushobora kuba ufite ishusho mu mutwe wawe y'umubyeyi unezerewe kandi wishimye uko inda ye ikura, nta mpungenge, ubwoba, cyangwa gushidikanya. Wenda koko uzi umuntu nk'uwo. Ariko ukuri gushobora kuba gutandukanye cyane.

Mu by’ukuri, gutwita ni urugendo rurerure. Uko wowe n’umugabo wawe mwari mutegereje uyu mwana kose, mushobora kugira amarangamutima atandukanye muri iki gihe. Hari igihe ushobora kumva wishimye cyane, mu gihe ikindi gihe ushobora kumva ubabaye, ufite ubwoba, cyangwa urakaye. Ibibazo igihumbi bishobora kuza mu mutwe ku buzima bw’umwana, impinduka mu mubiri wawe, uko bizagenda ku mibanire yanyu, ndetse niba nzaba umubyeyi mwiza.

Kuki ibi bimbaho? Ese ni ikosa ryanjye?

Ushobora kuba utekereza uti "Nari maze igihe kirekire ntegereje ko uyu mwana avuka, none kuki numva meze gutya?" Ni ibisanzwe rwose. Nk'uko abahanga babivuga, ni ukubera ko ugiye guhura n'impinduka zikomeye mu buzima bwawe.

Impuguke mu by’ubuzima bwo mu mutwe igira iti: "Kuba umubyeyi ni impinduka ikomeye kandi y’ubuzima bwose idashobora gusubizwa inyuma. Rero iyo unyuze mu mpinduka ikomeye mu buzima bwawe, biratangaje kubona utwumva ufite ubwoba, impungenge , cyangwa gushidikanya kuri byo."

Ariko ikibabaje ni uko nta muntu n'umwe tuvugana kuri ayo marangamutima. Abantu benshi batekereza ko ari bibi kumva ibi bintu, ko ari njye wenyine numva muri ubu buryo, ko hari ikintu kitagenda neza kuri njye.

"Iyo urebye ibinyamakuru bicuruza ibintu by'abana, hari ababyeyi benshi beza kandi bishimye batwite. Bari gushushanya icyumba cy'abana babo neza. Turabireba maze tukibwira tuti 'Kuki ntabasha kuba jyenyine wishimye gutya?'"

Cyane cyane ku bagore bategereje igihe kirekire kugira ngo babyare , cyangwa se abamaze gukuramo inda mbere, ibyo byiyumvo bishobora kuzanwa n'icyaha kinini. Batekereza bati “Nta burenganzira mfite bwo kubitekerezaho.” Bityo ntibabibwira uwo ari we wese.

Ariko fata umwuka mwinshi maze utuze. Ibi byiyumvo ntibivuze ko udakunda umwana wawe cyangwa ko utazaba umubyeyi mwiza. Mu by'ukuri, abahanga bamwe bavuga ko abashakanye badafite ubwoba na gato kandi batazi neza ari bo bahangayikishijwe cyane. Bigaragaza ko badasobanukiwe neza impinduka nini zigiye kubaho.

Ese imisemburo ni yo yonyine itera ibi?

Hari abagabo bigora kumva abagore babo muri iki gihe. Umugabo umwe yagize ati: "Biratangaje ukuntu amarangamutima ye ahinduka vuba. Ndamuhamagara mbere yo gutaha mvuye ku kazi nkamubaza nti 'Umunsi wawe wari umeze ute? Unaniwe? Umwana yarize?' kandi ni umuntu ukunda cyane. Ariko nyuma y'iminota icumi, ngeze mu rugo, aba afite ibyiyumvo bitandukanye rwose. Hari igihe nsohoka mu muryango nkareba uko ibintu bimeze."

None se imisemburo ni yo nyirabayazana w'ibi byose? Oya rwose. Abaganga bavuga ko abagore bamwe bagerwaho n'impinduka mu misemburo, abandi ntibabigireho ingaruka. Kandi hari n'ibindi bintu byinshi bishobora gutera ihindagurika ry'ibyiyumvo, atari imisemburo gusa.

Ndetse no kubabara umubiri nko kurwara mu gitondo, kubabara mu ibere no kubabara mu nda bishobora gutuma wumva ubabaye kandi uhangayitse. Iyo umubiri wawe utishimye, ubwonko bwawe ntibuzigera bugira ibyishimo.

"Ndabwira abarwayi banjye mbere y'igihe nti 'Reba, ntabwo uzumva kimwe mu gihe utwite nk'uko wabyumvaga mbere. Rero wowe n'umugabo wawe mugomba kumva ko uburyo mubyitwaramo mu bintu bimwe bushobora kuba butandukanye kuri iyi nshuro.'" - Porofeseri Frank Lin (umuganga w'abagore n'inzobere mu by'abagore).

Niba rero bikugora kurwanya ibyo byiyumvo wenyine, ikintu cyiza wakora ni ukubibwira undi muntu.

Uhangana ute n'ibi byiyumvo?

Ntukitwaze imitwaro igukurura uri wenyine muri iki gihe. Dore uburyo bumwe na bumwe bushobora kugufasha.

Uburyo bw'ingirakamaro Bigenda bite kuri byo?
Kuganira n'umukunzi wawe, inshuti, cyangwa umuryango wawe Sangiza abantu ubwoba bwawe, gushidikanya kwawe, n'impungenge zawe. Ni ihumure rikomeye kuganira n'umuntu ushobora gutega amatwi gusa ntatange ibisubizo.
Kuganira n'abandi babyeyi batwiteIyo uganiriye n'abantu bahuye n'ibintu nk'ibyo, uzahita ubona uti "Ibi si ibyanjye gusa." Aho kubaza uti "Umeze ute?", baza ibibazo byimbitse nka "Wumvise ute igihe umwana yateraga umugeri?"
Kwandika ikaye Kwandika ibyiyumvo byawe bishobora gutuma ubohoka cyane kandi bishobora no kugufasha gusobanukirwa imiterere y'amarangamutima yawe.
Gusoma ibitabo bivuga ku gutwita Ushobora kubona ubumenyi buhagije usoma ibitabo byanditswe bitari gusa ku mpinduka z'umubiri, ahubwo no ku mpinduka zo mu mutwe.
Kuvugana na muganga wawe Niba wumva ufite stress nyinshi, vugana na muganga wawe. Shaka inama niba bibaye ngombwa.

Urukundo, uburakari n'ibindi byose biri hagati

Hari igihe, nubwo ushobora kumva ukunda cyane umwana wawe, ushobora no kumva ubabaye kandi urakaye kubera ko watakaje umudendezo wawe. Ni ibisanzwe kumva utazongera kongera kumarana umwanya wawe wenyine, uko ubyifuza.

Iki gitekerezo kigaragara cyane cyane ku bagore bakora kandi bafite akazi keza, kuko baba bazi neza ibyo bagomba kwigomwa kugira ngo babyare umwana . Hamwe n'ibyo byiyumvo hazamo kwicuza bati "Kuki ntabasha kwishima byuzuye?"

Umwitozo mwiza kuri ibi ni ugukora urutonde:

  • "Ibintu nkunda cyane mu buzima bwanjye"
  • "Ibintu ntinya cyane gutsindwa"
  • "Ibintu bishya ndabibona"
  • "Ibintu ntapfa gutakaza"

Urebye kuri izi ntonde, ushobora kubona uburyo bwo gukomeza gukora ibintu ukunda, no kwishimira ibintu bishya ufite. Ikintu cy'ingenzi ni ukwibabarira. Tekereza uti: "Sawa, numva nacitse intege gato, ariko sinzabyihanganira. Ni iki ngomba kwigira kuri ibi?"

Ese ibintu byose byarahindutse ku nshuro ya kabiri?

Ndetse no ku muntu watwite inda ya mbere yishimye cyane, kuyitwita bwa kabiri bishobora kuba ibintu bitandukanye rwose.

Umubyeyi umwe yarishimye cyane igihe yari atwite umwana we wa mbere. Ariko igihe yari atwite umwana we wa kabiri, yumvise afite ubwoba bwinshi. Yaroze cyane, ntiyashoboraga gukora imyitozo ngororamubiri nk'uko byari bimeze mbere, kandi yari afite ubwoba ko atazashobora gusabana n'umwana we wa kabiri nk'uko byari bimeze ku mwana we wa mbere.

"Ubwo umwana wa mbere yavukaga, hari icyuho kinini mu buzima bwacu kuri uwo mwana. Ariko ku nshuro ya kabiri, icyo cyuho cyari cyarakuweho n'umwana wacu wa mbere. Nubwo twifuzaga undi mwana, kwita ku mwana wacu wese, imbaraga zacu zose n'urukundo byari byaragiye ku mwana wa mbere. Byari bigoye rero guha umwanya uwa kabiri."

Uyu mubyeyi yabonye ko munsi y'imihangayiko ye hari ikindi kibabaje. Agahinda ko kuba ari uku gutwita kwe kwa nyuma n'agahinda ko umubano we n'umwana we wa mbere uzahinduka.

Ubu ni umubyeyi w'abana babiri, agira ati: "Hari igihe numva ntamwitaho bihagije kuri uwo wa kabiri. Ariko ndamukunda cyane. Ubu ndabona ko agomba kunsangira, ariko ntabona byinshi kuri njye. Biroroshye kuba nyina 100% ubu."

Ubutumwa bwo kujyana mu rugo

  • Ni ibisanzwe rwose kumva amarangamutima atandukanye mu gihe utwite, harimo ibyishimo, agahinda, ubwoba, umujinya, n'imihangayiko.
  • Kumva ibi byiyumvo ntibivuze ko uri umubyeyi mubi, ahubwo bivuze ko uzi neza impinduka nini zigiye kubaho mu buzima bwawe.
  • Ibi ntibiterwa n'imisemburo gusa. Kubabara umubiri n'ibibazo bifatika nabyo bigira uruhare muri ibi.
  • Ntukarwanye ibi byiyumvo wenyine. Vugana n'umukunzi wawe, inshuti wizeye, umuntu wo mu muryango wawe, cyangwa muganga wawe. Kubisangira bishobora kugufasha cyane.
  • Gira impuhwe kuri wowe ubwawe. Emera amarangamutima yawe kandi wigirire neza. Uru rugendo ni rurerure, kandi si ko intambwe zose z'urugendo zigomba kuba nziza.

Gutwita, abagore batwite, ubuzima bwo mu mutwe, amarangamutima, ubwoba, imihangayiko, amarangamutima yo gutwita, impinduka mu byiyumvo, imitekerereze yo gutwita, ubuzima bw'abagore, ubuzima bw'umubyeyi
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha

Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.

Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha 3 + 5 =
Igishushanyo mbonera cy'amarangamutima yo gutwita: Agahinda, ibyishimo, ubwoba ... Byose ni ibisanzwe!

Igishushanyo mbonera cy'amarangamutima yo gutwita: Agahinda, ibyishimo, ubwoba ... Byose ni ibisanzwe!

Twese dutekereza ko gutwita ari igihe cyiza kandi cy'ibyishimo. Ushobora kuba ufite ishusho mu mutwe wawe y'umubyeyi unezerewe kandi wishimye uko inda ye ikura, nta mpungenge, ubwoba, cyangwa gushidikanya. Wenda koko uzi umuntu nk'uwo. Ariko ukuri gushobora kuba gutandukanye cyane.

Mu by’ukuri, gutwita ni urugendo rurerure. Uko wowe n’umugabo wawe mwari mutegereje uyu mwana kose, mushobora kugira amarangamutima atandukanye muri iki gihe. Hari igihe ushobora kumva wishimye cyane, mu gihe ikindi gihe ushobora kumva ubabaye, ufite ubwoba, cyangwa urakaye. Ibibazo igihumbi bishobora kuza mu mutwe ku buzima bw’umwana, impinduka mu mubiri wawe, uko bizagenda ku mibanire yanyu, ndetse niba nzaba umubyeyi mwiza.

Kuki ibi bimbaho? Ese ni ikosa ryanjye?

Ushobora kuba utekereza uti "Nari maze igihe kirekire ntegereje ko uyu mwana avuka, none kuki numva meze gutya?" Ni ibisanzwe rwose. Nk'uko abahanga babivuga, ni ukubera ko ugiye guhura n'impinduka zikomeye mu buzima bwawe.

Impuguke mu by’ubuzima bwo mu mutwe igira iti: "Kuba umubyeyi ni impinduka ikomeye kandi y’ubuzima bwose idashobora gusubizwa inyuma. Rero iyo unyuze mu mpinduka ikomeye mu buzima bwawe, biratangaje kubona utwumva ufite ubwoba, impungenge , cyangwa gushidikanya kuri byo."

Ariko ikibabaje ni uko nta muntu n'umwe tuvugana kuri ayo marangamutima. Abantu benshi batekereza ko ari bibi kumva ibi bintu, ko ari njye wenyine numva muri ubu buryo, ko hari ikintu kitagenda neza kuri njye.

"Iyo urebye ibinyamakuru bicuruza ibintu by'abana, hari ababyeyi benshi beza kandi bishimye batwite. Bari gushushanya icyumba cy'abana babo neza. Turabireba maze tukibwira tuti 'Kuki ntabasha kuba jyenyine wishimye gutya?'"

Cyane cyane ku bagore bategereje igihe kirekire kugira ngo babyare , cyangwa se abamaze gukuramo inda mbere, ibyo byiyumvo bishobora kuzanwa n'icyaha kinini. Batekereza bati “Nta burenganzira mfite bwo kubitekerezaho.” Bityo ntibabibwira uwo ari we wese.

Ariko fata umwuka mwinshi maze utuze. Ibi byiyumvo ntibivuze ko udakunda umwana wawe cyangwa ko utazaba umubyeyi mwiza. Mu by'ukuri, abahanga bamwe bavuga ko abashakanye badafite ubwoba na gato kandi batazi neza ari bo bahangayikishijwe cyane. Bigaragaza ko badasobanukiwe neza impinduka nini zigiye kubaho.

Ese imisemburo ni yo yonyine itera ibi?

Hari abagabo bigora kumva abagore babo muri iki gihe. Umugabo umwe yagize ati: "Biratangaje ukuntu amarangamutima ye ahinduka vuba. Ndamuhamagara mbere yo gutaha mvuye ku kazi nkamubaza nti 'Umunsi wawe wari umeze ute? Unaniwe? Umwana yarize?' kandi ni umuntu ukunda cyane. Ariko nyuma y'iminota icumi, ngeze mu rugo, aba afite ibyiyumvo bitandukanye rwose. Hari igihe nsohoka mu muryango nkareba uko ibintu bimeze."

None se imisemburo ni yo nyirabayazana w'ibi byose? Oya rwose. Abaganga bavuga ko abagore bamwe bagerwaho n'impinduka mu misemburo, abandi ntibabigireho ingaruka. Kandi hari n'ibindi bintu byinshi bishobora gutera ihindagurika ry'ibyiyumvo, atari imisemburo gusa.

Ndetse no kubabara umubiri nko kurwara mu gitondo, kubabara mu ibere no kubabara mu nda bishobora gutuma wumva ubabaye kandi uhangayitse. Iyo umubiri wawe utishimye, ubwonko bwawe ntibuzigera bugira ibyishimo.

"Ndabwira abarwayi banjye mbere y'igihe nti 'Reba, ntabwo uzumva kimwe mu gihe utwite nk'uko wabyumvaga mbere. Rero wowe n'umugabo wawe mugomba kumva ko uburyo mubyitwaramo mu bintu bimwe bushobora kuba butandukanye kuri iyi nshuro.'" - Porofeseri Frank Lin (umuganga w'abagore n'inzobere mu by'abagore).

Niba rero bikugora kurwanya ibyo byiyumvo wenyine, ikintu cyiza wakora ni ukubibwira undi muntu.

Uhangana ute n'ibi byiyumvo?

Ntukitwaze imitwaro igukurura uri wenyine muri iki gihe. Dore uburyo bumwe na bumwe bushobora kugufasha.

Uburyo bw'ingirakamaro Bigenda bite kuri byo?
Kuganira n'umukunzi wawe, inshuti, cyangwa umuryango wawe Sangiza abantu ubwoba bwawe, gushidikanya kwawe, n'impungenge zawe. Ni ihumure rikomeye kuganira n'umuntu ushobora gutega amatwi gusa ntatange ibisubizo.
Kuganira n'abandi babyeyi batwiteIyo uganiriye n'abantu bahuye n'ibintu nk'ibyo, uzahita ubona uti "Ibi si ibyanjye gusa." Aho kubaza uti "Umeze ute?", baza ibibazo byimbitse nka "Wumvise ute igihe umwana yateraga umugeri?"
Kwandika ikaye Kwandika ibyiyumvo byawe bishobora gutuma ubohoka cyane kandi bishobora no kugufasha gusobanukirwa imiterere y'amarangamutima yawe.
Gusoma ibitabo bivuga ku gutwita Ushobora kubona ubumenyi buhagije usoma ibitabo byanditswe bitari gusa ku mpinduka z'umubiri, ahubwo no ku mpinduka zo mu mutwe.
Kuvugana na muganga wawe Niba wumva ufite stress nyinshi, vugana na muganga wawe. Shaka inama niba bibaye ngombwa.

Urukundo, uburakari n'ibindi byose biri hagati

Hari igihe, nubwo ushobora kumva ukunda cyane umwana wawe, ushobora no kumva ubabaye kandi urakaye kubera ko watakaje umudendezo wawe. Ni ibisanzwe kumva utazongera kongera kumarana umwanya wawe wenyine, uko ubyifuza.

Iki gitekerezo kigaragara cyane cyane ku bagore bakora kandi bafite akazi keza, kuko baba bazi neza ibyo bagomba kwigomwa kugira ngo babyare umwana . Hamwe n'ibyo byiyumvo hazamo kwicuza bati "Kuki ntabasha kwishima byuzuye?"

Umwitozo mwiza kuri ibi ni ugukora urutonde:

  • "Ibintu nkunda cyane mu buzima bwanjye"
  • "Ibintu ntinya cyane gutsindwa"
  • "Ibintu bishya ndabibona"
  • "Ibintu ntapfa gutakaza"

Urebye kuri izi ntonde, ushobora kubona uburyo bwo gukomeza gukora ibintu ukunda, no kwishimira ibintu bishya ufite. Ikintu cy'ingenzi ni ukwibabarira. Tekereza uti: "Sawa, numva nacitse intege gato, ariko sinzabyihanganira. Ni iki ngomba kwigira kuri ibi?"

Ese ibintu byose byarahindutse ku nshuro ya kabiri?

Ndetse no ku muntu watwite inda ya mbere yishimye cyane, kuyitwita bwa kabiri bishobora kuba ibintu bitandukanye rwose.

Umubyeyi umwe yarishimye cyane igihe yari atwite umwana we wa mbere. Ariko igihe yari atwite umwana we wa kabiri, yumvise afite ubwoba bwinshi. Yaroze cyane, ntiyashoboraga gukora imyitozo ngororamubiri nk'uko byari bimeze mbere, kandi yari afite ubwoba ko atazashobora gusabana n'umwana we wa kabiri nk'uko byari bimeze ku mwana we wa mbere.

"Ubwo umwana wa mbere yavukaga, hari icyuho kinini mu buzima bwacu kuri uwo mwana. Ariko ku nshuro ya kabiri, icyo cyuho cyari cyarakuweho n'umwana wacu wa mbere. Nubwo twifuzaga undi mwana, kwita ku mwana wacu wese, imbaraga zacu zose n'urukundo byari byaragiye ku mwana wa mbere. Byari bigoye rero guha umwanya uwa kabiri."

Uyu mubyeyi yabonye ko munsi y'imihangayiko ye hari ikindi kibabaje. Agahinda ko kuba ari uku gutwita kwe kwa nyuma n'agahinda ko umubano we n'umwana we wa mbere uzahinduka.

Ubu ni umubyeyi w'abana babiri, agira ati: "Hari igihe numva ntamwitaho bihagije kuri uwo wa kabiri. Ariko ndamukunda cyane. Ubu ndabona ko agomba kunsangira, ariko ntabona byinshi kuri njye. Biroroshye kuba nyina 100% ubu."

Ubutumwa bwo kujyana mu rugo

  • Ni ibisanzwe rwose kumva amarangamutima atandukanye mu gihe utwite, harimo ibyishimo, agahinda, ubwoba, umujinya, n'imihangayiko.
  • Kumva ibi byiyumvo ntibivuze ko uri umubyeyi mubi, ahubwo bivuze ko uzi neza impinduka nini zigiye kubaho mu buzima bwawe.
  • Ibi ntibiterwa n'imisemburo gusa. Kubabara umubiri n'ibibazo bifatika nabyo bigira uruhare muri ibi.
  • Ntukarwanye ibi byiyumvo wenyine. Vugana n'umukunzi wawe, inshuti wizeye, umuntu wo mu muryango wawe, cyangwa muganga wawe. Kubisangira bishobora kugufasha cyane.
  • Gira impuhwe kuri wowe ubwawe. Emera amarangamutima yawe kandi wigirire neza. Uru rugendo ni rurerure, kandi si ko intambwe zose z'urugendo zigomba kuba nziza.

Gutwita, abagore batwite, ubuzima bwo mu mutwe, amarangamutima, ubwoba, imihangayiko, amarangamutima yo gutwita, impinduka mu byiyumvo, imitekerereze yo gutwita, ubuzima bw'abagore, ubuzima bw'umubyeyi
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha

Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.

Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha 3 + 5 =