Ese ni ibisanzwe kumva umerewe nabi mbere yo kujya mu mihango? Cyangwa ni PMDD? (Indwara yo mu gihe cyo gucura mbere yo kujya mu mihango)

Ese wumva ufite uburakari budasanzwe, agahinda, kandi udafite icyo ukora hafi icyumweru kimwe mbere yuko imihango yawe itangira? Ese urwana n'umuryango, abo mukorana mu kazi, cyangwa inshuti nta mpamvu? Ese wumva udashobora kwifata? Ese wigeze utekereza uti 'Ibi si PMS gusa'? Ubwo iyi nkuru izaba ingenzi cyane kuri wewe. Uyu munsi turimo kuvuga kuri PMDD , indwara ikomeye kurusha PMS abantu benshi bumvise kandi igira ingaruka zikomeye ku buzima bwawe.

PMDD na PMS… Ni irihe tandukaniro nyaryo riri hagati y’ibyo byombi?

Mu magambo make, abagore benshi bagira ikibazo mbere yuko imihango yabo itangira. Ubusanzwe ibi tubyita PMS, bisobanura `( Premenstrual Syndrome )`. Ibintu nko kubabara mu nda , kubabara mu ibere , kurarikira ibiryo, kurakara gato, no kunanirwa ni ibintu bisanzwe mu gihe cya PMS. Ibi byabaye nk'ibisanzwe mu buzima bwa benshi.

Ariko indwara yo mu gihe cyo gucura mbere y’imihango ( PMDD) ni indwara ikomeye cyane . Tekereza kuri ubu buryo: PMS ni nk'ibicurane byoroheje, mu gihe PMDD ari nk'umusonga ukomeye. Ibimenyetso byo mu mutwe no ku mubiri bya PMDD bishobora kuba bikomeye cyane ku buryo bishobora kubangamira ibikorwa byawe bya buri munsi, akazi, ishuri, ubuzima bw'umuryango, ndetse n'imibanire yawe n'abandi. Si "ihindagurika ry'amarangamutima" gusa.

Ni ibihe bimenyetso by'ingenzi bya PMDD?

Ibimenyetso bya PMDD bikunze gutangira icyumweru kimwe kugeza ku minsi icumi mbere yuko imihango yawe itangira. Ibi bimenyetso bikunze kurangira mu minsi mike uhereye igihe imihango yawe itangiriye. Ibi bimenyetso bishobora kuba ibyo mu mutwe no mu mubiri.

Kuki PMDD ibaho? Impamvu n'ibintu bishobora gutera ibyago

Abashakashatsi ntibaramenya neza impamvu ya PMDD, ariko igitekerezo nyamukuru ni uko iterwa n'uko ubwonko bukora nabi iyo buhuye n'impinduka zisanzwe z'imisemburo ziba mu gihe cy'imihango .

Mu by’ukuri, ubwonko bwacu bugizwe n’ibintu bigenga ibintu nk’ibyishimo, gusinzira no kwita ku bandi. Byitwa serotonin . Uru rugero rwa serotonin rugabanuka bitewe n’impinduka mu misemburo ziba mu gihe cy’imihango. Ubwonko bw’abantu barwaye PMDD bukunze cyane kugabanuka kwa serotonin. Ibi bifatwa nk’impamvu ikomeye itera ibimenyetso bikomeye bya PMDD mu mutwe.

Hari izindi mpamvu nyinshi zongera ibyago byo kurwara PMDD:

• Umaze kurwara indwara zo mu mutwe nko kwiheba cyangwa guhangayika.
• Kugira umuntu mu muryango (mama, mushiki we) ufite PMDD cyangwa PMS ikomeye.
• Kugira PMS ikomeye mbere.
• Ibintu bibabaza cyangwa imihangayiko ikomeye umuntu ahura nayo mu buzima.

Wamenya ute neza ko ufite PMDD?

Niba ufite ibimenyetso byavuzwe haruguru, ikintu cyiza wakora ni ukujya kwa muganga . Bwira muganga ibimenyetso byawe birambuye.

Mbere yuko muganga wawe agupima PMDD, azasuzuma niba hari izindi mpamvu zitera ibimenyetso byawe. Urugero:

• Izindi ndwara zo mu mutwe nko kwiheba cyangwa indwara yo guhangayika.
• Indwara z'abagore nka endometriosis na fibroids.
• Yegereje gucura.
• Izindi ngorane ziterwa n'imisemburo, nka tiroyide.

Nyuma yo gusuzuma ibi byose, muganga wawe ashobora kugusuzuma PMDD niba ufite ibi bikurikira:

• Ugomba kuba ufite nibura eshanu muri izi kamere zavuzwe haruguru.
• Ibyo bimenyetso bigomba gutangira iminsi 7-10 mbere yuko imihango yawe itangira.
• Ibyo bimenyetso bigomba gushira iyo imihango itangiye.

Muganga wawe ashobora kandi kugusaba kwandika ibimenyetso. Kwandika uko ibimenyetso byawe biza n'uko bigenda mu gihe cy'ukwezi kwawe mu gihe cy'amezi abiri bishobora gufasha cyane mu gusuzuma indwara.

Ni ubuhe buryo bwo kuvura PMDD?

Inkuru nziza ni uko PMDD ari indwara ishobora kuvurwa. Hari uburyo butandukanye bwo kuvura. Ushobora kuvugana na muganga wawe kugira ngo agufashe guhitamo uburyo bwiza bwo kuvura.

Impinduka mu mibereho

Ibi nibyo ushobora kubanza kugerageza.

• Imyitozo ngororamubiri: Gukora imyitozo ngororamubiri nibura iminota 30 ku munsi, nko kugenda n'amaguru , kwiruka, cyangwa koga, bishobora gutuma umuntu agira ubuzima bwiza bwo mu mutwe .
• Indyo: Gabanya isukari, umunyu, kafeyine (ikawa, icyayi), na alcool uko bishoboka kose. Rya karubohidrati nyinshi zigoye (umuceri w'umukara, ingano, imboga).
• Kugabanya stress: Ibintu nka yoga, gutekereza cyane, n'imyitozo ngororamubiri yo guhumeka cyane bishobora kugabanya stress.
• Gusinzira bihagije: Ni ingenzi cyane gusinzira neza amasaha 7-8 ku munsi.

Imiti na vitamine

Niba guhindura imibereho gusa bidahagije, muganga wawe ashobora kukwandikira imiti.

• Imiti igabanya kwiheba: SSRI ni yo miti ikoreshwa cyane. Iyi miti ifasha kuringaniza urugero rwa serotonin mu bwonko no kugenzura ibimenyetso bya PMDD mu mutwe.
• Ibinini byo kuboneza urubyaro: Hari ubwoko bumwe bw'ibinini byo kuboneza urubyaro bushobora gufasha mu kugabanya urugero rw'imisemburo no kugabanya ibimenyetso bya PMDD. Ariko, ibi ntibikora kuri buri wese. Ugomba kubivuganaho na muganga wawe.
• Imiti igabanya ububabare: Ushobora gufata imiti igabanya ububabare nka parasetamol cyangwa NSAIDs ku bintu nk'umutwe n'ububabare bw'umubiri.
• Vitamine n'inyongeramusaruro: Ubushakashatsi bwagaragaje ko ibintu nka kalisiyumu, vitamine B6, na manyeziyumu bishobora gufasha abantu bamwe na bamwe. Ariko, ntugafate vitamine cyangwa inyongeramusaruro utabanje kureba muganga wawe.

Ubuvuzi bwo mu biganiro

Uganiriye n'umujyanama wabihuguriwe (Cognitive Behavioral Therapy - CBT), ushobora kwiga uburyo bwo guhangana n'iki kibazo neza, kugenzura uburakari bwawe, no gucunga ibitekerezo byawe.

Ni gute wafasha umuntu ufite PMDD?

Niba umugore wawe, umukobwa wawe, mushiki wawe, cyangwa inshuti yawe ifite PMDD, inkunga yawe ni ingenzi cyane kuri bo.

• Sobanukirwa ko iyi ari indwara nyayo: Ntugafate nk'aho 'ni ko bimeze' cyangwa ngo 'usekeje gusa'. Emera ko iyi ari indwara ibabaje kandi ibabaje.
• Ihangane: Ashobora kwitwara mu buryo butandukanye muri iki gihe. Ashobora kurakara, akarira. Ihangane kugeza ibimenyetso bishize.
• Baza uko wafasha: Baza uti “Nagufasha nte?” Wenda akeneye umwanya wo kuba wenyine, cyangwa wenda ashaka kumva ko uri aho.
• Mutere inkunga yo kugisha inama kwa muganga: Mutere inkunga yo kujya kwa muganga. Nibiba ngombwa, mujyane.
• Tekereza nawe: Kubana n'umuntu urwaye PMDD rimwe na rimwe bishobora kukubangamira. Wite ku buzima bwawe bwo mu mutwe.