Ese hari impapuro nyinshi ku meza yawe? Ese imyenda iranyanyagiye mu cyumba cyawe? Hari igihe iyo urebye ahantu hameze nabi, ushobora kwibaza uti “Ese mfite ikibazo cyo kubika ibintu?” Ntugatinye. Akenshi, ibi ntabwo ari ibintu bikomeye nkuko tubitekereza. Ariko, hari itandukaniro rinini hagati y’akajagari gasanzwe ko mu rugo n’indwara izwi nka “kubika ibintu.” Reka dusesengure amakuru uyu munsi.
Indwara yo guhomba ni iki mu by'ukuri?
Mu magambo make, indwara yo gutakaza ibintu ni indwara yo mu mutwe izwi. Ikubiyemo ingorane zihoraho zo guta cyangwa gutandukana n'ibintu, hatitawe ku gaciro kabyo nyakuri, bigatuma ibintu byinshi birundana kandi bikazura ahantu ho gutura. Kugerageza guta ibyo bintu akenshi bitera agahinda cyangwa imihangayiko ikomeye.
Urugero, umuntu ashobora kugumana ibiyiko 40 bimwe. Kuri bo, ibinyamakuru bishaje, amacupa ya yawurute arimo ubusa, cyangwa imifuka y'icyayi yakoreshejwe bisa n'iby'agaciro. Uku gukundana n'amarangamutima bituma biba bigoye cyane ko babireka.
Iyo iki kibazo kibaye gikomeye, gishyira ubuzima mu kaga burundu:
- Ubwogero bushobora gukoreshwa mu kubika ibintu aho kuba isuku.
- Hashobora kuba nta hantu ho kwicara mu cyumba cyo kubamo.
- Igikoni gishobora kuba kidakoreshwa mu guteka.
- Uburyo bwonyine bwo kwinjira mu nzu ni ukunyura mu nzira nto kandi zigoramye zirimo hagati y’ibirundo binini by’ibintu.
Ibi ni bibi cyane. Inzu nk'izo ni ahantu hashobora gutera ibyago byinshi by'inkongi z'umuriro , kandi ibyago byo kugwa cyangwa gukomereka bitewe n'ibirundo by'akajagari bidahamye ni byinshi.
Iyi ndwara igira ingaruka zikomeye ku buzima bw'umuryango. Iyo umwe mu bashakanye ahora azana ibintu bidakenewe mu rugo, bishobora gutera amakimbirane akomeye n'imihangayiko mu rugo.
Kuva mu 2013, indwara yo guhangayika yemewe ku mugaragaro nk'indwara yihariye mu buzima bwo mu mutwe. Ifata abantu bagera kuri 2% kugeza kuri 5% by'abaturage. Ubushakashatsi bumwe bwerekana ko ishobora kuba ari ubwoko bw'indwara yo kwiheba no guhangayika (OCD) . Ishobora kandi kujyana na ADHD (ibibazo bifitanye isano no kwita ku bintu) na dementia .
'Ubucucike' bw'ingo busanzwe ni iki?
Kuri benshi muri twe, kugira akajagari mu nzu ni ibisanzwe. Ariko, muri ibi bihe, ushobora gukomeza kugenda mu rugo rwawe mu mutekano. Iyo inshuti cyangwa umuntu wo mu muryango aguhamagaye, ushobora gusukura neza. Ibyumba bikoreshwa ku cyo byagenewe; urugero, ubwiherero ni ubwo koga, ntabwo ari ubwo kubika impapuro nyinshi.
Hari abantu bakunda gukusanya ibintu runaka, nk'amakashe, ibiceri bishaje, cyangwa imitako y'ibihe. Ibi bintu bifite agaciro ku giti cyabo cyangwa ibyishimo, kandi kubireba bitera ishema aho gutera isoni cyangwa agahinda gaterwa no kubitsa ibintu.
Mu magambo make, 'Agahunda' ni ikibazo cy’ibitekerezo by’umuntu ku giti cye. Icyo umuntu umwe yita akajagari, undi ashobora kubona ko ari ikintu cyemewe. Ariko, guhomba biratandukanye; ni ikibazo cy’ubuzima bwo mu mutwe gisobanutse neza gisaba ubuvuzi .
Ese ushobora gutandukanya ibyo byombi byoroshye?
| Ikiranga | Akajagari (Akajagari Gasanzwe) | Indwara yo Kubika Ibintu mu Biti |
|---|---|---|
| Imiterere y'ibintu | Akenshi ni ibintu bikoreshwa buri gihe cyangwa bifite agaciro nyakuri. | Gukusanya ibintu bifite agaciro gato cyangwa nta gaciro bifite (urugero: imyanda, ibicuruzwa byangiritse). |
| Umwanya wo kubamo | Ibyumba biracyakora neza uko byagenewe gukoreshwa. | Ibyumba ntibikoreshwa kubera akajagari gakabije. |
| Umutekano | Urugo ni rwiza ku buryo umuntu ashobora kunyuramo. | Ingaruka nyinshi zo kugwa, inkongi y'umuriro, n'ibibazo by'ubuzima (ibihumyo, udukoko). |
| Guta | Nta ngorane ikomeye yo kureka imyanda. | Guhangayika cyane mu mutwe no guhangayika iyo ubyitayeho. |
| Ubuzima bw'Imibanire n'abandi | Nishimiye kwakira abashyitsi. | Yirinda gutumira abandi kubera isoni; bimutera kwigunga. |
Uburyo bwo kumenya niba iki ari ikibazo
Niba akajagari kawe kagira ingaruka ku buzima bwawe bwa buri munsi, ni ikimenyetso cy'umuburo. Ibaze ibi bibazo:
- Ese ukunda kongera kugura ibintu usanzwe ufite kuko utabibona mu rugo rwawe?
- Ese ufite isoni zo gutumira abashyitsi, cyangwa akajagari kawe kaguteje ibibazo by'amafaranga?
- Ese wabuze amafaranga yo kwishyura fagitire kubera ko utabona impapuro z'inguzanyo?
- Ese igikoni cyawe cyuzuyemo ibintu byinshi ku buryo udashobora gutegura amafunguro?
- Ese umuryango wawe uhora winubira akajagari kanyu, bigatuma muhora mutongana?
- Ese ugomba kunyura mu nzira nto hagati y'ibirundo by'ibintu kugira ngo unyure mu nzu yawe?
- Iyo urebye ibintu bidafite ishingiro, wumva ubabaye cyangwa ubabaye bitewe nuko udashobora kubigenzura?
Niba wasubije "yego" kuri ibi bibazo, bigaragaza ko akajagari kawe karimo kuba ikibazo gikomeye kuri wewe no ku bandi bagukikije.
Intambwe zo Gucunga Iki Kibazo
1. Menya neza ingeso zawe
Ukora iki iyo uzanye amabaruwa imbere? Gusobanukirwa imyitwarire yawe bishobora gufasha. Urugero, ese ushobora kujugunya amabaruwa y'imyanda mu gisanduku cy'imyanda cyo kongera gukoreshwa igihe cyose winjiye mu muryango?
2. Menya ikibazo nyamukuru
Benshi bavuga bati “Nasukuye ameza yanjye, ariko byagarutse.” Irinde gushyira ikibazo mu kajagari. Akajagari ni ingaruka z'ingeso zawe. Emera ko “Ingeso zanjye ari zo zituma ameza yanjye yongera kuba akajagari.”
3. Shyiraho imipaka isobanutse neza
Aho kugira intego idasobanutse neza nka "Nzagura bike," shyiraho intego zisobanutse neza nka "Nzagabanya akajagari muri ibi byumba bibiri gusa."
4. Emera ko itegeko ari ikibazo cy'ubuzima bwose
Kugumana gahunda bisa no gucunga ibiro. Iyo umaze kugabanya ibiro, ugomba gukora ibishoboka byose kugira ngo ubigumane. Ni igikorwa gikomeza cyo kubungabunga no gushyiramo imbaraga.
5. Shaka ubufasha bw'inzobere
Niba ubona iki kibazo kikugoye kugikemura wenyine, ntugatinye gusaba ubufasha.
- Inama z'abaganga: Niba ukeka ko ufite indwara yo gutakaza ubwisungane mu kwivuza, intambwe nziza ni ukujya kwa muganga wawe. Umuganga ashobora gukora isuzuma kugira ngo arebe niba ibi biterwa n'indwara zisanzwe nka Depression cyangwa ADHD . Bashobora kandi kukwereka uburyo bwo kuvura bufite akamaro cyane nka Cognitive Behavioral Therapy (CBT) .
Ubutumwa bwo kujyana mu rugo
- Akajagari gasanzwe ko mu ngo n'ikibazo cyo guhomba ni ibintu bibiri bitandukanye rwose.
- Indwara yo guhomba si ikintu cyo kugira isoni, ni indwara yo mu mutwe isaba kuvurwa.
- Niba ibintu byawe byinshi bikubangamira mu mutekano wawe, ubuzima bwawe n'ibyishimo by'umuryango wawe, ni ikimenyetso cy'umutekano.
- Niba guhangana n'iki kibazo bikugora, ntutindiganye gusaba ubufasha. Ganira na muganga wawe kugira ngo muganire kuri izi mpungenge. Iyo uvuwe neza, iki kibazo gishobora gucungwa neza.
Indwara yo kubika ibintu, akajagari, ubuzima bwo mu mutwe, kubika ibintu, gutunganya urugo, OCD, indwara zo mu mutwe, Nirogi Lanka
