Nk'umuntu urwaye ADHD ( Attention Deficit Hyperactivity Disorder), ushobora kuba ushaka ubundi buryo bwo kwifasha uretse imiti muganga akwandikiye. Wenda inshuti yawe yakubwiye, cyangwa wabonye ikintu kuri interineti, ko inyongeramusaruro zitwa "Amino Acids" ari nziza kuri ADHD . None se ukuri kuri iyi nkuru ni ukuhe? Ese koko ibi bifasha mu bimenyetso bya ADHD ?
Reka tubanze turebe, izi aside amine ni iki?
Muri make, aside amine ni inkingi z’ubwubatsi bwa poroteyine mu mibiri yacu. Nk’uko amatafari akenewe kugira ngo hubakwe inzu, poroteyine nazo zirakenewe kugira ngo hubakwe ibintu byinshi mu mibiri yacu, nk’imitsi , uruhu, n’imisemburo. Aside amine zirakenewe kugira ngo hubakwe izo poroteyine.
Hari ubwoko 20 bwa aside amine umubiri wacu ukeneye. Izi zishobora kugabanywamo amatsinda atatu y'ingenzi.
| Ubwoko bwa aside amine | Ibisobanuro byoroshye |
|---|---|
| Aside amine z'ingenzi | Umubiri wacu ntushobora gukora ubwo bwoko 9. Kubwibyo, tugomba kubukura mu biribwa turya. (Urugero: Histidine, Leucine, Lysine, Tryptophan) |
| Aside amine zitari ngombwa | Ubwo bwoko 11 bushobora gukorwa n'umubiri wacu. Kubwibyo, si ngombwa kubukura mu biribwa. (Urugero: Alanine, Glycine, Serine, Tyrosine) |
| aside amino zishingiye ku miterere | Ubusanzwe, umubiri ushobora kubikora. Ariko, mu bihe byihariye nko kurwara cyangwa stress, dushobora kubikenera byiyongereyeho. (Urugero: Arginine, Glutamine) |
Zimwe muri izi aside amine ni ingenzi cyane ku mikorere y'ubwonko bwacu. Urugero, aside amine phenylalanine ni ingenzi mu gukora imiti yo mu bwonko igizwe na dopamine na norepinephrine , igenzura ibintu nk'ibyo twitaho n'ibyishimo byacu. Tryptophan ikoreshwa kandi mu gukora serotonin, igenzura ibyiyumvo byacu. Impamvu abantu bafite ADHD bagiye bavuga kuri aside amine ni uko byagaragaye ko hari impinduka zimwe na zimwe muri iyi sisteme ya dopamine.
Ese koko dukeneye inyunganiramirire ya aside amine?
Muri rusange, oya. Iyo uriye indyo yuzuye, ushobora kubona byoroshye aside amine ukeneye. Ziboneka cyane cyane mu biribwa bikungahaye kuri poroteyine.
- Ibiribwa birimo aside amine 9 z'ingenzi (poroteyine zuzuye): inyama, amafi, inkoko, amagi , amata n'ibikomoka ku mata, soya, quinoa.
- Ibiribwa birimo aside amine zimwe na zimwe z'ingenzi: Imbuto, imbuto, ibinyamisogwe nk'ibishyimbo, ubunyobwa, umuceri, n'ibindi binyampeke .
Niba utariye inyama cyangwa amafi, ushobora kubona aside amine zikenewe ukoresheje poroteyine zitandukanye zikomoka ku bimera (urugero: ibishyimbo, umuceri, n'ibishyimbo). Kubwibyo, ubusanzwe nta mpamvu yo gukoresha amafaranga y'inyongera ku nyongeramusaruro.
Ese koko hari isano iri hagati ya ADHD na aside amine?
Iki ni cyo kibazo cy'ingenzi cyane. Abahanga mu bya siyansi bakoze ubushakashatsi kuri iki kibazo, ariko ibisubizo biragoye gato.
Igikuru ni uko nta bushakashatsi bwagaragaje neza ko abantu barwaye ADHD bafite ikibazo cyo kubura aside amine, ariko hari ibimenyetso bimwe na bimwe bigaragaza ko hari ikibazo.
- Ibyo ibizamini byagaragaje:
- Ubushakashatsi bumwe na bumwe (cyane cyane ku bana) bwagaragaje ko abantu bafite ADHD bashobora kugira impinduka mu buryo aside amine tryptophan inyura mu bwonko bwabo. Ibi bishobora gutuma urugero rwa serotonin rugabanuka, ariko iki ni igitekerezo gusa.
- Ubundi bushakashatsi bwakozwe ku bantu bakuru bwagaragaje ko urugero rwa aside amine glutamate na glutamine mu bwonko bw'abantu bafite ADHD ruri hasi ugereranije n'abantu basanzwe.
- Ariko, ibindi bizamini byasuzumye urugero rwa aside amine mu maraso byananiwe kubona itandukaniro rigaragara.
Mu magambo make, hari amahirwe make ko hashobora kuba hari isano iri hagati ya ADHD na aside amine. Ariko siyansi ntabwo iramenya neza 100% icyo ari cyo cyangwa impamvu yacyo.
None se, inyongeramusaruro za aside amine zifasha abantu bafite ADHD?
Igisubizo kigufi kuri ibi ni uko nta bimenyetso bya siyansi bihagije birahari kuri ibyo .
Tekereza, inshuti yawe ikwoherereza inkuru kuri interineti ivuga iti “Dore, iyi nyongeramusaruro ishobora kuvura ADHD.” Ariko mbere yuko twemera ibintu nk'ibyo, tugomba kumenya ukuri kwa siyansi.
- Ibisubizo by'ibizamini:
- Mu bushakashatsi buto bwakozwe kera cyane, tyrosine na tryptophan byatanzwe, ariko nta tandukaniro rigaragara ku bimenyetso bya ADHD ryagaragaye.
- Ushobora kuba warumvise inyigo yo mu 2011 yagaragaje ko 70% by'abantu bafata aside amine barushijeho kugira ibimenyetso by'uburwayi bwabo. Ariko icy'ingenzi ni uko ubu bushakashatsi bwaje kugaragara ko bufite inenge kandi buvanwa mu muryango w'abahanga mu bya siyansi. Bityo ibisubizo byabwo ntibizewe na gato.
- Ubundi bushakashatsi bwagaragaje ko aside amine tyrosine yongereye gato ubushobozi bwo kwibuka, ariko ntabwo yari yibasiwe cyane n’abantu bafite ADHD.
Ikibazo gishobora kuba kitari ku rugero rwa aside amine mu mubiri, ahubwo ni uburyo ikoreshwa (ijyanwa) mu bwonko. Niba ari uko bimeze, gufata inyongeramusaruro bishobora kutagira icyo bitanga.
Ijambo rya nyuma ku bijyanye n'inyongeramusaruro
Kenshi na kenshi, inyongeramusaruro za aside amine ntabwo ari mbi iyo zifashwe mu gipimo gikwiye. Ariko, zishobora kugira ingaruka mbi.
Igikuru ni ukuganira na muganga wawe mbere yo gukoresha inyongeramusaruro nk'izi. Muganga wawe azi uko ubuzima bwawe buhagaze kandi ashobora kuguha inama nziza.
Ikindi kintu ugomba kwibuka ni uko izi nyongeramusaruro zidagenzurwa neza nk'imiti yanditswe na muganga. Ibi bivuze ko nta gihamya 100% by'ubwiza cyangwa umutekano wazo. Niba ikigo cyangwa ivuriro bitanze amasezerano akomeye nka "ibi bizakiza ADHD yawe," ni ngombwa gutekereza kabiri ku bicuruzwa nabyo.
Ubutumwa bwo kujyana mu rugo
- ADHD ni indwara igoye. Uburyo bwiza kandi bwemewe bwo kuvura buboneka ubu ni imiti n'uburyo bwo kuvura imyitwarire bugirwa inama na muganga wawe.
- Aside amine ni ingenzi ku mibiri yacu. ArikoIndyo yuzuye iduha ingano dukeneye.
- Nubwo hari ibimenyetso bimwe na bimwe bigaragaza ko hashobora kuba hari isano iri hagati ya ADHD na aside amine, ntabwo biragaragazwa neza.
- Kugeza ubu nta gihamya ikomeye ya siyansi igaragaza ko gufata inyunganiramirire ya aside amine bigabanya ibimenyetso bya ADHD.
- Niba urimo gutekereza gutangiza inyongeramusaruro iyo ari yo yose, banza ubaze muganga wawe. Witondere ibisubizo bisa nkaho ari "iby'ubumaji" ubona kuri interineti.
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