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Ese imvugo ngo 'abantu babiri bagomba kurya' ni ukuri?
Twese twumvise imvugo igira iti "Noneho ntuba uri umwe, uri babiri. Bityo rero ugomba kurya abantu babiri." Ariko se koko ibyo ni ukuri? Oya. Dukurikije abaganga, ukeneye gusa karori 300 z'inyongera ku munsi. Kandi ibyo ni ibyo mu gihembwe cya kabiri cyo gutwita. Tekereza ukuntu karori 300 ari nto. Ni nk'igitoki gisanzwe n'igikombe cya yawurute. Bitabaye ibyo, nta mpamvu yo kurundanya ibiryo byinshi kugira ngo ugaburire abantu babiri. Kubikora bizatuma wongera ibiro bitari ngombwa.Kuki gufata vitamine ari ingenzi cyane?
Mu gihe cyo gutwita, umubiri wawe ukeneye vitamine n'imyunyungugu bimwe na bimwe kurusha uko bisanzwe. Aside folike na feri ni bimwe mu by'ingenzi cyane. Muganga wawe azaguha inyongeramusaruro yihariye ya vitamine mbere yo kubyara muri iki gihe. Ni ngombwa cyane kuyifata neza.- Aside Folike : Ibi bifasha ubwonko n'uruti rw'umugongo rw'umwana uri mu nda gukura. By'umwihariko, bifasha kugabanya ibyago byo kuvukana ubumuga bwitwa neural tube defects, nka spina bifida .
- Ubutare : Uburemere bw'amaraso yawe buriyongera muri iki gihe, bityo ukeneye ubutare bw'inyongera kugira ngo ukomeze gukora neza. Bitabaye ibyo, ushobora kugira umunaniro , kubura umwuka , no kubura amaraso .
Kubwibyo, ntukibagirwe gufata imiti na vitamine wahawe na muganga wawe ku gihe.
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Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Ese nshobora gutangira gukora imyitozo ngororamubiri mu gihe ntwite?
Abantu benshi batekereza bati: "Erega, biratinze gutangira gukora imyitozo ngororamubiri ubu ugiye kubyara." Ibyo ni umugani gusa. Mu by'ukuri, nubwo waba utarakora imyitozo ngororamubiri mbere, ni byiza gutangira imyitozo yoroshye mu gihe utwite, nk'uko muganga wawe yabigusabye. Ariko, iki si igihe cyiza cyo gutangira siporo nshya, ifite ingaruka zikomeye (urugero: umupira w'amaguru, gusiganwa ku maguru mu muhanda) ifite ibyago byinshi byo kugwa. Ariko nta kibazo gutangira gukora ibintu nko kugenda no koga vuba. Inama ya muganga ni ugukora imyitozo ngororamubiri nibura iminota 30 ku munsi, iminsi myinshi y'icyumweru. Ibi bizaguha inyungu nyinshi.- Ushobora gusinzira neza nijoro.
- Bigabanya ibyago byo kurwara diyabete yo mu gihe cyo gutwita.
- Umubiri n'ubwonko birushaho gutera imbere.
Menya neza ko wibuka aya mategeko mu gihe ukora imyitozo ngororamubiri.
Gukora imyitozo ngororamubiri ni byiza, ariko bigomba gukorwa witonze cyane. Dore ibintu bimwe na bimwe ugomba kuzirikana. Reka turebe iyi mbonerahamwe kugira ngo tubisobanukirwe neza.| Ibyakorwa | Ntugakore ibyo udakwiye gukora |
|---|---|
| Imyitozo ngororamubiri ku rwego rw'imyitozo ngororamubiri igufasha kuganira n'inshuti yawe mu gihe ukora imyitozo ngororamubiri. | Ntugakore cyane ku buryo udashobora guhumeka cyangwa kuvuga. |
| Hitamo imyitozo ikuryohera kandi ikuryohera (urugero nko koga, kugenda n'amaguru) ukurikije inama za muganga wawe. | Irinde ibikorwa bishobora gutera igitutu, ingaruka, cyangwa gukomeretsa igifu cyawe. |
| Niba wumva umubiri wawe ushyushye cyane mu gihe ukora imyitozo ngororamubiri, hagarika ako kanya maze uruhuke. | Irinde imyitozo ngororamubiri ishyushya umubiri cyane, nka "hot yoga ." Kongera ubushyuhe bw'umubiri si byiza ku mwana. |
Amazi n'ibindi binyobwa
Ni ingenzi cyane kwirinda kubura amazi mu mubiri umunsi wose, atari mu gihe cy'imyitozo ngororamubiri gusa. Kunywa ibirahuri 6-8 by'amazi ku munsi ni igitekerezo cyiza. Ariko kwirinda ibinyobwa birimo isukari uko bishoboka kose. Akenshi, ntabwo dutekereza ku ngano y'isukari na karori bitari ngombwa biri mu binyobwa by'imbuto bigurwa mu maduka, icyayi cyiza, n'ibinyobwa bya kawa nka 'Frappuccinos.' Ibi bishobora gutuma umuntu yiyongera ibiro bidakenewe vuba cyane . Kubwibyo, ikintu cyiza cyo gukora ni ukunywa amazi meza.Wite kandi ku buringanire bw'umubiri wawe.
Uko umwana wawe akura mu nda yawe, aho umubiri wawe ushyira imbaraga mu kirere birahinduka. Muri make, uburinganire bw'umubiri wawe burahinduka. Bityo rero, bishobora kugorana kumenyera byose icyarimwe. Ndetse no mu gihe ukora ikintu nko gutwara igare, ugomba kubikora buhoro buhoro kandi witonze. Bityo rero, witondere gato mu gihe ugenda n'amaguru, uzamuka cyangwa umanuka ingazi."Muganga wanjye yambwiye ko umuti mwiza wo kubyimba amaguru ari pisine. Najyaga koga hafi buri munsi. Byampaye ihumure rikomeye." - Biturutse ku nshuti y'urubuga rwacu.
Ubutumwa bwo kujyana mu rugo
- Nta mpamvu yo 'kurya abantu babiri' mu gihe cyo gutwita. Kuva mu gihembwe cya kabiri cy'umubyibuho, hakenewe karori nkeya 300 z'inyongera ku munsi.
- Ni ingenzi cyane gufata vitamine zirimo aside folike na fer nk'uko muganga yabigutegetse.
- Nk’uko abaganga babisaba, gukora imyitozo ngororamubiri nibura iminota 30 ku munsi (nk’amaguru cyangwa koga) bifite akamaro kenshi ku buzima.
- Irinde gukora siporo niba wumva unaniwe cyane, ushyushye, cyangwa ufite umuvuduko mu nda.
- Nywa amazi meza menshi aho kunywa ibinyobwa birimo isukari. Witondere cyane uburinganire bw'umubiri wawe.
- Niba ufite gushidikanya ku kintu cyose kivugwa hano, ntukemere gusa ibyo abandi bavuga, buri gihe gisha inama muganga wawe cyangwa umuganga wawe.
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