Ese tugomba kwitegura mbere yo kubyara umwana? (Ubuvuzi mbere yo gutwita)

Abagore benshi bazi ko bagomba kwita cyane ku buzima bwabo mu gihe batwite. Ariko niba uteganya kubyara , ni byiza ko wowe n'umukunzi wawe mutangira guhindura ibintu mu mezi atandatu mbere yuko mutwita. Muri make, ibi bizabafasha gushyiraho urufatiro rwiza rwo gutwita neza no kugira umwana muzima.

Reka turebe ibiri kuri uru rutonde ugomba kuzuza mu gihe utegura umubiri wawe ku mwana.

Ugomba kureka kunywa itabi ubu.

Kunywa itabi bishobora kugabanya amahirwe yawe n'ay'uwo mwashakanye yo gusama. By'umwihariko, abagabo banywa itabi bashobora kugira intanga nkeya ndetse n'impinduka mu miterere myiza y'intanga zabo.

Abagore banywa itabi mu gihe batwite baba bafite ibyago byinshi byo gukuramo inda . Bashobora kandi kubyara umwana utageze igihe (mbere yo kubyara) cyangwa kubyara umwana ufite ibiro bike. Ibi bishobora gutera izindi ngorane zikomeye ku buzima bw'umwana. Uretse ibyo, kunywa itabi byongera ibyago byo kurwara indwara y'urupfu rw'uruhinja rutunguranye (SIDS).

Nubwo hari abantu bibwira ko "itabi ry'ikoranabuhanga ritagira uburozi bwinshi," riracyarimo nikotine. Iyi nikotine ibuza ubwonko n'ibihaha by'umwana ukura gukura neza. Kubwibyo, ugomba kureka burundu gukoresha itabi ry'ikoranabuhanga. Wibuke ko bifata igihe kugira ngo ucike burundu kuri iyi ngeso, bityo ni byiza gutangira kuyireka vuba bishoboka.

Reka kandi twite ku buremere bwawe.

Kuba ufite umubyibuho ukabije cyane (umubyibuho ukabije) cyangwa ufite ibiro bike cyane bishobora kugorana gusama. Uko urushaho kugira ibiro bingana n'uburebure bwawe mbere yo gusama, niko ibyago byo kugira ibibazo mu gihe utwite bigabanuka, nka diyabete n'umuvuduko ukabije w'amaraso.

Nanone, kugira ibiro byiza bishobora kugabanya ibyago byo kuvuka umwana wawe ataragera igihe, kugira ibibazo by'umugongo , cyangwa gukura cyane mu nda.

Menya BMI yawe (Body Mass Index). Gukora siporo buri munsi bizagufasha kugera kuri iyi ntego. Nanone, fata indyo irimo imboga nyinshi, imbuto, inyama zitarimo ibinure byinshi, amafi, amata afite ibinure bike, n'ibinyampeke byuzuye . Niba ushaka kumenya byinshi kuri ibi, vugana na muganga wawe cyangwa inzobere mu mirire.

Izi vitamine ni ingenzi.

Abaganga bakundaga kuvuga ko ugomba gutangira gufata aside folike nyuma yo gutwita. Ariko ubu, abahanga bakugira inama yo gutangira gufata vitamine yo mu gihe cyo kubyara irimo mikorogarama 400 (mcg) za aside folike mbere yo gutangira kugerageza gutwita. Iyi ni intungamubiri y'ingenzi cyane kuko ifasha mu gukumira inenge zikomeye mu gihe cyo kubyara (``defects of neural tube``) mu mitsi no mu ruti rw'umugongo rw'umwana uri gukura.

Reba kandi niba vitamine ufata irimo DHA. Iyi ni ubwoko bwa omega -3. Ni ingenzi cyane mu mikurire y'ubwonko bw'umwana nyuma yo gutwita. Mu gihe cyo gutwita, ukeneye miligarama 200 za DHA ku munsi. Vitamine zimwe na zimwe ziba zirimo, ariko si zose. Kubwibyo, baza muganga wawe niba ukwiye gufata DHA ukwayo.

Nanone, muganga wawe ashobora kukugira inama yo gufata inyongeramusaruro za Vitamine D. Niba urugero rwa Vitamine D rwawe ruri hasi, bishobora no kugira ingaruka ku bushobozi bwawe bwo gusama umwana ku rugero runaka.

Akamaro ko kumenya indwara zo mu muryango

Hari umuntu wo mu muryango wawe cyangwa uwo mubana wigeze kugira umwana ufite ikibazo cyo kuvuka, indwara nka diyabete, indwara zo mu nda, cyangwa ibibazo by'imikurire? Iki ni cyo gihe cyiza cyo kumenya no kumenyesha muganga wawe. Kuko ayo makuru azafasha muganga wawe guhitamo ibizamini ugomba gukora.

Urugero, niba hari umuntu wo mu muryango wawe ufite indwara nka thalassemia , ikunze kugaragara mu gihugu cyacu, ikizamini cy'amaraso gishobora kugaragaza niba uri umuntu uyirwaye. Muri ubwo buryo, ushobora kumenya mbere y'igihe ibyago byo kuba umwana wawe yarwara iyi ndwara.

Irinde burundu ibiyobyabwenge n'inzoga.

Ibiyobyabwenge bitemewe nka kokayine na methamphetamine ni bibi cyane iyo uteganya kubyara. Ni kimwe no kuri marijuana, byemewe n'amategeko mu bihugu bimwe na bimwe.

Kunywa inzoga nyinshi (ibinyobwa birenga 4 mu cyumweru cyangwa ibinyobwa birenga 8 mu cyumweru) nabyo bishobora kugira ingaruka ku burumbuke bwawe. Nubwo nta bwumvikane buhamye ku bijyanye no kumenya niba inzoga imwe cyangwa ebyiri rimwe na rimwe zigira ingaruka, abahanga bavuga ko ari byiza kwirinda inzoga burundu mu gihe ugerageza gutwita . Nta ngano nziza y'inzoga ku mwana uri gukura. Byongeye kandi, ushobora no kutamenya ko utwite mu byumweru bike bya mbere.

Reka tugenzure kafeyine.

Kunywa miligarama zirenga 500 za kafeyine ku munsi (ni ukuvuga ibikombe birenga 3-4 by'ikawa isanzwe) nabyo bishobora kubangamira ubushobozi bwawe bwo gusama. Ubushakashatsi bumwe bwagaragaje ko abagore n'abafatanyabikorwa babo banywaga ibinyobwa birenga bibiri birimo kafeyine ku munsi mu byumweru bibanziriza gusama bari mu kaga ko gukuramo inda. Rero, ni byiza kugabanya kunywa ikawa n'icyayi uko bishoboka kose.

Icy'ingenzi kurusha ibindi: Vugana na muganga wawe.

Niba ufite indwara zimwe na zimwe wari usanzwe ufite (urugero: diyabete, umuvuduko ukabije w'amaraso, tiroyide), menya neza ko wabwiye muganga wawe ko uteganya kubyara umwana. Uko muganga wawe amenya byinshi ku buzima bwawe, niko ushobora kuzicunga neza mbere yo gutwita kandi bikagabanya ibyago byo kugira ingaruka ku mwana wawe.

Nanone, ugomba kumenyesha muganga wawe imiti yose (harimo n'iyo muganga yaguze n'iyo uguze muri farumasi) na vitamine ufata. Imwe muri yo ishobora kwangiza umwana. Niba ari uko bimeze, muganga wawe azashobora kuguha ubundi buryo bwizewe.