Ese hari igihe wumva ushaka kuba wenyine kandi kure ya buri wese? Ese hari igihe udashaka kuvugana n'umuntu uwo ari we wese, ntushaka guhura n'umuntu uwo ari we wese, kandi ukaba urakaye gusa? Ibi bintu bishobora kuba ikimenyetso cy'uko kwiheba kwinjiye mu buzima bwawe. Bigira ingaruka kuri wowe gusa, ndetse no ku bantu bagukikije bagukunda. Ni nk'iyo ujugunye ibuye mu mazi, imivurungano yaryo ikwirakwira hirya no hino.
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Ni gute kwiheba bigira ingaruka ku mibanire yawe n'abandi?
Umuntu ufite ikibazo cyo kwiheba akunze kumva yigunze kandi yigunze muri sosiyete. Ibintu wakundaga, ingendo wafataga n'inshuti, n'ibihe byiza wamaranye n'umuryango bitangira kurangira. Ushobora kumva ko nta muntu ukusobanukiwe. Nanone, kurakara kubera utuntu duto no guhora uhangayika ni bimwe mu bigize iyi ndwara.
Noneho tekereza ntugatekereze uko ubibona, ahubwo utekereze uko abakunzi bawe babibona. Uwo mwashakanye, ababyeyi bawe, abana bawe, n'inshuti magara bareba iyi mpinduka. Bashobora kumva bababajwe nuko utabishimiye. Bashobora gutekereza ko ubabaye bitewe n'ikintu kibi bakoze. Bashobora kandi kumva bababaye iyo bagerageje kugufasha ariko wowe ukanga.
Igikuru ni uko ibi bibazo by'imibanire bishobora gutuma ihungabana ryawe rirushaho kwiyongera . Ni nk'uruziga rubi. Imibanire irushaho kuba mibi, bityo ihungabana rigakomeza kwiyongera. Uko ihungabana rirushaho kwiyongera, ni ko imibanire irushaho kuba mibi.
Ariko hari inkuru nziza. Inkunga uhabwa n'umuryango wawe n'inshuti muri uru rugendo ni yo mbaraga zawe zikomeye . Ukoresheje izo mbaraga neza, ushobora kuva muri iki kibazo.
Ibintu ushobora gukora kugira ngo ukomeze umubano
Uru rugendo ruragoye, ariko ukoresheje intambwe nto, ushobora kongera kubaka iyi mibanire.
1. Gerageza kwikuramo irungu
Iyo ihungabana ritugwiririye, twese twifuza kujya mu cyumba cyacu, tugafunga urugi, tukaba twenyine. Ariko icyo ni cyo kintu cya nyuma wifuza gukora. Inkunga y'abakunzi bawe ni ingenzi cyane muri iki gihe.
- Tangira gato: Ntugakore ibintu bikomeye icyarimwe. Fata telefoni uhamagare inshuti yawe magara. Cyangwa wohereze ubutumwa.
- Gusohokana vuba: Niba bishoboka, baza uti "Dusohoke gato tunywe icyayi?" Cyangwa mugende gutemberana gato.
- Ganira ku byo utekereza: Kuvuga uko wiyumva bishobora kuba uburyo bwiza bwo kwifasha. Ariko si ngombwa ko muganira, kureba televiziyo hamwe cyangwa kuba uri kumwe n'umuntu mucecetse na byo ni byiza cyane.
2. Ganira n'abo ukunda nta guhisha.
Ntukitege ko bazagukekeranya ku byo utekereza.
- Babwire icyo utekereza n'icyo wumva.
- Ushobora no kuvuga uti "Ndashaka ko utega amatwi ibi ubu ngubu, sinkeneye kuguha ibisubizo." Hanyuma bazamenya uko bagufasha.
- Bumvishe ko uracyabakunda, ariko biragoye kuberekana ubu ngubu.
- Nanone, babaze uko bumva bamerewe. Iyi ni uburyo bwo kuvugana hagati y’abantu babiri.
- Niba kuganira bigoye cyane, gushaka ubuvuzi bw'umuryango cyangwa imibanire bishobora gufasha cyane.
3. Ntugatinye gusaba ubufasha.
Igitekerezo "Ndi umutwaro kuri buri wese" gishobora kuza mu mutwe wawe. Si wowe, ahubwo ni agahinda kari mu mutwe wawe. Umuryango wawe n'inshuti zawe barashaka kugufasha koko. Ariko ntibazi icyo bakora.
- Saba ubufasha bufatika: Ubufasha ntibwigera busobanura inkunga y'amarangamutima. Bushobora kuba ubufasha buciriritse nka "Ese ushobora kujya mu iduka ukanzanira ibiribwa?" cyangwa "Ese ushobora kurera abana igihe runaka?"
| Ibintu byo kwitabwaho by'umwihariko | Icyo ushobora gukora |
|---|---|
| Abana bawe | Abana bawe bashobora kugira ubwoba no kubabara bitewe n'impinduka zawe. Sobanura uko ibintu bimeze mu mvugo yoroshye bashobora kumva. Vuga ikintu nk'iki uti 'Mama/Papa ararwaye gato, niyo mpamvu ataza gukina nk'uko bisanzwe. Ariko arimo gufata imiti kwa muganga , kandi azakira vuba.' |
| Ibibazo by'imibonano mpuzabitsina | Ni ibisanzwe cyane kugira irari ry'imibonano mpuzabitsina rigabanuka cyangwa ubushobozi bwo gukora imibonano mpuzabitsina bitewe n'indwara yo kwiheba ndetse n'uburyo bumwe na bumwe bwo kuyivura. Ibi ntabwo ari ngombwa kugira isoni. Vugana n'umukunzi wawe ku buryo bweruye kuri ibi. Kwirengagiza ikibazo bishobora gutuma ibintu birushaho kuba bibi. Menya neza ko uganiriye na muganga wawe kuri ibi. Ashobora kuguha undi muti cyangwa akaguha uburyo bwo kugabanya iyi ngaruka mbi. |
| Ibiro | Ntabwo utegetswe n'amategeko kubwira umukoresha wawe ibi. Ariko niba abantu ku kazi bababajwe n'imyitwarire yawe, kuvuga ukuri bizatuma bumva bamerewe neza. Ushobora no kubona ubufasha buturutse mu biro. Ibyo bizagutera inkunga ikomeye. |
4. Jya mu itsinda ry'abaterankunga
Hari igihe kuganira n'abantu barwaye iyi ndwara, ndetse no kurusha umuryango wawe, bishobora kuguha imbaraga. Biguha kumva ko "Si njyenyine uhanganye n'iki kibazo."
- Ushobora kubaza muganga wawe cyangwa umujyanama wawe ibyerekeye amatsinda yo gufasha mu gace utuyemo. Hashobora kandi kuba hari amatsinda yo kuri interineti.
Muri ibi byose, ni ngombwa kubona ubuvuzi bukwiye. Kurikiza amabwiriza yatanzwe na muganga wawe. Fata imiti yawe uko wabitegetswe. Ubwo uru rugendo ruzakoroha kuri wewe.
Ubutumwa bwo kujyana mu rugo
- Kwiheba si intege nke, ni indwara ishobora kuvurwa.
- Ni ingenzi cyane gutsinda irungu no kuganira n'abo mukunda mu buryo bweruye kugira ngo mubungabunge umubano wanyu.
- Ntukiyumve nk'aho gusaba ubufasha ari umutwaro. Umuryango wawe n'inshuti zawe biteguye kugufasha.
- Menya neza ko uganira n'umukunzi wawe ndetse na muganga wawe ku bibazo by'ingorabahizi, nk'ibibazo by'imibonano mpuzabitsina.
- Ntabwo ari ngombwa ko unyura muri uru rugendo wenyine. Iyo uhawe ubuvuzi bukwiye, inkunga y'abakunzi bawe izagufasha gukira vuba.
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