Ese hari indwara yo mu gitondo mu gihe utwite? Ntugahangayike, reka tubiganireho!

Niba uri mu byumweru bya mbere byo gutwita, ushobora kuba waratangiye kugira icyo bita 'Gusinzira mu gitondo '. Mu by'ukuri, abagore barenga kimwe cya kabiri batwite bahura n'iki kibazo. Nubwo izina ryacyo ari ukusinzira mu gitondo, isesemi no kuruka bishobora kubaho igihe icyo ari cyo cyose cy'umunsi. Abantu benshi bumva bafite isesemi cyane muri iki gihe ku buryo badashobora no kureba ibyo bakunda. Bityo rero ikintu cya mbere ugomba gukora ni ukwibwira ko ibi ari ibisanzwe.

Kuki hari isesemi itera? Ni izihe mpamvu?

Nubwo impamvu nyayo y’ibi itazwi, abaganga bemeza ko ahanini biterwa n’ubwiyongere butunguranye bw’imisemburo mu mubiri wawe mu gihe utwite. Muri make, ni uko umubiri wawe ubyitwaramo iyo ubonye impinduka zikomeye ziba imbere muri wowe.

Hari ibintu bimwe na bimwe bikunze gutera isesemi cyane. Reka turebe ibyo ari byo.

Akenshi, iyi serumu no kuruka bishira hagati mu gihe cyo gutwita, ni ukuvuga amezi agera kuri 4-5. Ariko, kuri bamwe, bishobora kuba bikomeye kurushaho. Iyi ndwara tuyita ( Hyperemesis Gravidarum ). Ibi ntabwo ari nk'indwara isanzwe yo mu gitondo. Muri ibi, umubiri urabura amazi, ugatakaza ibiro, ndetse ukagomba no kujya mu bitaro. Niba ubona ko iyi ndwara ikomeye, jya kwa muganga.

Ni iki cyakorwa kuri iki kibazo?

Hari ibintu byinshi byoroshye dushobora gukora mu rugo kugira ngo tugabanye iyi sesemi no kuruka. Reka turebe ibyo ari byo.

1. Nywa amazi menshi n'ibinyobwa (Hydration)

Iyo uruka, utakaza amazi menshi, bishobora gutuma ubura amazi. Ni ngombwa kunywa ibinyobwa byinshi uko bishoboka kose. Hari igihe kurya ibiryo, ndetse n'impumuro y'ibiryo, bishobora gutuma ugira isesemi, bityo ushobora kugerageza kubanza kunywa ibinyobwa.

Umubyeyi utwite agomba kunywa nibura ibirahuri 8 by'amazi ku munsi. Ibinyobwa birimo isukari nke bishobora koroshya igifu. Gerageza ibi bintu:

• Ikinyobwa gikozwe muri lime
• Amazi ameze nk'umusemburo w'amashanyarazi
• Amazi ya tangawizi cyangwa soda
• Ushobora kandi kurya amapaki y'urubura, jeli, cyangwa umutobe w'imbuto ukonjeshejwe.

Ariko, muri iki gihe irinde ibinyobwa birimo aside nyinshi nka amacunga na grapefruit, kuko bishobora gutera ububabare mu nda.

2. Tangawizi ni inshuti magara.

Tangawizi ni umuti karemano umaze igihe kirekire kandi ufite akamaro mu kuvura isesemi. Ubushakashatsi bwagaragaje ko gufata sirupe ya tangawizi cyangwa ifu ya tangawizi bishobora kugabanya cyane isesemi no kuruka mu gihe cyo gutwita.

Ushobora gukoresha tangawizi muri ubu buryo:

• Icyayi gikozwe mu gice cya tangawizi (icyayi cya tangawizi)
• Ubwoko bwa biscuits za tangawizi
• Shyiramo tangawizi nkeya mu biryo byawe.
• Kurya ibice bibiri bya tangawizi ikoze mu buryo bwa crystallized .

Nubwo tangawizi ishobora gutera uburibwe mu gifu ku bantu bamwe, muri rusange ni umuti wizewe kandi ugira ingaruka nziza.

3. Ibiryo Bland

Ibiryo birimo ibirungo n'amavuta bishobora kubangamira igifu cyawe kurushaho. Rero, ni byiza kumenyera ibiryo bitarimo ibirungo, bifite ibinure bike, kandi byoroshye kugogora muri iki gihe.

Abantu benshi bakurikiza icyo bita "indyo ya BRAT." Ibi bivuze:

• Igitoki
• Umuceri
• Isosi y'amapera (Ibi ni gake cyane muri Sri Lanka, ushobora kurya nk'amapera atetse aho kurya)
• Umugati wokejwe (umugati wokejwe)

Ntabwo ugomba kwibanda kuri ibi bine gusa. Ushobora kurya ibintu nk'ibirayi bitetse, ibisuguti by'umunyu, n'isupu idashyushye . Ariko ibuka ko atari byiza kurya ibi biribwa gusa igihe cyose. Kuko bidatanga intungamubiri zose wowe n'umwana wawe mukeneye. Iyo isesemi imaze kugabanuka gato kandi inda yawe ikagenda neza, shyiramo ibindi biribwa buhoro buhoro nk'imboga n'imbuto.

4. Vitamine B6 n'imiti

Vitamine B6 (Pyridoxine) byagaragaye ko ifasha mu kurwanya isesemi. Hari igihe abaganga basaba vitamine B6 hamwe n'umuti urwanya indwara ya antihistamine Doxylamine. Ubushakashatsi bwagaragaje ko iyi mvange igabanya isesemi no kuruka ku bagore batwite ku kigero cya 70%.

Nubwo imiti myinshi igabanya ububabare bw'imisemburo iba ifite umutekano mu gihe cyo gutwita, nta makuru ahagije ku mutekano w'imiti imwe n'imwe. Urugero, umuti wa ondansetron ugira akamaro cyane mu kuvura isesemi, ariko bikekwa ko utera ingaruka ku mwana uri mu nda mu gihembwe cya mbere cy'amezi atatu kandi ushobora guteza ibibazo ku bantu bafite indwara z'umutima.

Ibuka ibi rero: Ntuzigere ufata imiti yo kuvura isesemi muri farumasi wenyine. Buri gihe jya kwa muganga wawe kandi ukoreshe imiti agusaba gusa.

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Niba ufite ibi bimenyetso, hita ubonana na muganga!

Indwara yo mu gitondo ishobora gukemurwa n'imiti yo mu rugo. Ariko, niba ufite kimwe mu bimenyetso biri hepfo, gishobora kuba ikimenyetso cy'indwara ikomeye. Niba ari uko bimeze, jya kwa muganga wawe vuba. Niba bibaye ngombwa, ntutindiganye kujya kwa muganga wita ku barwayi ba ETU ).