Ni mu rugero rungana iki tubabazwa n'ibintu nk'ibiheri, ibisebe, n'iminkanyari ku ruhu rwacu? Ushobora kuba warumvise izina ' Retinoid ' nk'igisubizo kuri ibi. Hari abantu bavuga ko iyi ari 'ubumaji' ku bibazo byose by'uruhu. Mu by'ukuri retinoid ni umuti ukomeye cyane kandi ukora neza. Ariko ni ngombwa cyane kuwumenya neza mbere yo kuwukoresha. None rero uyu munsi, reka tuvuge kuri izi retinoid.
Retinoids zo kurwanya ibiheri
Niba ufite ibiheri bikomeye bigoye kubigenzura ukoresheje ubundi buryo bwo kuvura, retinoide zishobora kuba igisubizo cyiza kuri wewe. Mu magambo make, zikora mu gukuraho uturemangingo tw’uruhu twapfuye n’amavuta mu myenge yawe, zikabikuramo.
Iyo imyenge isukuwe muri ubu buryo, andi mavuta yo kwisiga akoresha azarushaho kwinjira mu ruhu neza kandi azatangira gukora neza. Ibi kandi bizagenzura isura y'ibiheri bishya. Kubwibyo, inkovu ziterwa n'ibiheri nazo zishobora kugabanuka cyane.
Ukoresha iki?
Ubusanzwe, abaganga bagusaba kuyikoresha rimwe ku munsi, nijoro, nyuma yo gukaraba neza mu maso no kuyisiga iminota 20-30. Ntabwo ukeneye kuyikoresha cyane, ingano y'amashaza irahagije ku maso yose.
Ibintu nk'ibi bishobora kubaho mu ntangiriro, ntutinye!
Iyo utangiye gukoresha retinoids, uruhu rwawe rushobora guhinduka umutuku, rukavunguka, ndetse rushobora no kwiyongera ibiheri by'igihe gito. Ibi ni ibisanzwe. Ni ikibazo cy'igihe gito gusa kugeza igihe uruhu rwawe rumenyera umuti mushya. Kugira ngo ubigabanye, ushobora kuwukoresha buri munsi. Cyangwa ukavanga n'amavuta yo kwisiga hanyuma ukawushyiramo. Ibi bizashira mu minsi mike.
Retinoids zivura iminkanyari n'uruhu rusaza
Iminkanyari n'ibibara by'izuba ni ikibazo gikunze kugaragara ku bantu benshi uko bagenda bakura. Tretinoin ni yo retinoid ya mbere yemejwe mu kuvura iminkanyari.
Ibi byongera umusaruro wa kolajeni, poroteyine ituma uruhu rwacu rusa neza. Kolajeni ni nk'inkingi z'inyubako. Iyo ikomeye, uruhu ntirushobora kugwa no kubura iminkanyari. Byongeye kandi, yongera kubaka imiyoboro y'amaraso myiza itanga amaraso ku ruhu, ikaruha ibara ryiza ry'umutuku, igasibanganya uduheri two gusaza , ndetse ikarinda utuheri tumwe na tumwe dushobora kuvamo kanseri y'uruhu.Bigabanya kandi indwara ya actinic keratosis .
Nubwo idakomeye nka retinoide za muganga , zimwe muri retinoide zitangwa mu buryo butari ubwa muganga zishobora gufasha kunoza imiterere y'uruhu rwangiritse ku zuba ku rugero runaka.
Wibuke ko kugira ngo ubone ibisubizo bya retinoids mu kugabanya iminkanyari , ugomba kuyikoresha nibura amezi 3 kugeza kuri 6. Bishobora gufata amezi 6 kugeza kuri 12 kugira ngo ubone umusaruro mwiza. Rero ni ngombwa kwihangana.
Gukoresha retinoids ku zindi ndwara z'uruhu
Uretse ibiheri n'iminkanyari, retinoids zikoreshwa no ku zindi ndwara zitandukanye z'uruhu .
- Psoriasis : Iyi ndwara iterwa n'uturemangingo tw'uruhu twigabanyamo kabiri cyane. Retinoids zishobora kugenzura umuvuduko w'uko utu turemangingo dukura. Ubusanzwe zikoreshwa hamwe n'amavuta ya steroid.
- Ibibyimba: Abaganga bashobora gutanga inama yo gukoresha retinoide ku bibyimba birebire, cyane cyane ibyo ku maboko yo hejuru, mu gihe ubundi buryo bwo kuvura bwananiwe. Amavuta yo gukoresha retinoide akora mu kubuza ikura ry'uturemangingo tw'ibibyimba.
Ingaruka mbi n'ibintu ugomba kumenya
Nubwo retinoids ari umuti w'ingirakamaro cyane, hari ibintu bike ugomba kwitondera mu gihe uwukoresha, kuko ushobora kugira ingaruka zimwe na zimwe.
| Ingaruka zisanzwe |
|---|
| Kuma cyane no kubyimba k'uruhu. |
| Ihinduka ry'igihe gito ry'ibara ry'uruhu (kwijima cyangwa kuba imirabyo mu duce tumwe na tumwe). |
| Uruhu ruhinduka umutuku vuba. |
| Gutukura k'uruhu, kubyimba, gushisha, cyangwa kugaragara nk'uduheri gake cyane. |
Ni gute izi ngaruka zishobora kugabanuka?
Kurikiza izi ntambwe kugira ngo ugabanye izi ngaruka mbi kandi wungukire neza kuri retinoids.
- Kwirinda izuba: Iki ni cyo kintu cy'ingenzi cyane. Uruhu rwawe ruzaba rworoshye cyane ku zuba mu gihe ukoresha retinoids. Rero, gabanya igihe cyo kwishyira ku zuba uko bishoboka kose. Irinde izuba, cyane cyane hagati ya saa yine za mu gitondo na saa munani z'umugoroba. Niba ugiye hanze, menya neza ko wakoresheje amavuta meza yo kwisiga afite SPF ya 30 cyangwa irenga. Ni byiza kandi kwambara imyenda y'amaboko maremare n'ingofero.
- Koresha ingano ikwiye: Ntugakoreshe ibirenze urugero cyangwa inshuro wahawe na muganga. Gukoresha byinshi ntabwo bizatanga umusaruro wihuse kandi bizongera ingaruka mbi gusa.
- Koresha amavuta yo kwisiga: Gukoresha amavuta meza yo kwisiga mu gihe ukoresha retinoids bishobora kugabanya cyane uruhu rwumye.
Abagore batwite cyangwa abagore bateganya gutwita mu gihe cya vuba bagomba kwirinda gukoresha retinoids ku mpamvu iyo ari yo yose. Ibi bishobora kwangiza umwana uri mu nda. Menya neza ko waganiriye na muganga wawe kuri ibi.
Ubutumwa bwo kujyana mu rugo
- Retinoids si imiti yo kwisiga gusa, ahubwo ni imiti ikomeye. Kubwibyo, buri gihe ujye uyikoresha ubisabwe na muganga gusa.
- Utangiye kubikora bwa mbere, tangira ukoresheje urugero ruto, rutandukanye n'umunsi umwe, kugeza igihe uruhu rwawe ruzamenyera.
- Ni ngombwa gukoresha amavuta akingira izuba ku manywa mu gihe ukoresha retinoids.
- Bifata igihe kugira ngo ubone umusaruro, bityo rero ihangane ukomeze kuwukoresha. Ntukitege ibisubizo mu ijoro rimwe.
- Ibi ntibikwiriye na gato abagore batwite cyangwa bagerageza gutwita.
- Niba uhuye n'ikibazo cyangwa ububabare, vugana na muganga wawe ako kanya.
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