Gerageza izi nama zo kwita ku ruhu kugira ngo uruhu rwawe rube rwiza kandi rubengerana

Twese twifuza kugira uruhu rwiza kandi rubengerana, sibyo? Ariko iyo tubonye ibikoresho byinshi byo kwita ku ruhu n'inama kuri televiziyo no ku mbuga nkoranyambaga , rimwe na rimwe ntitubasha no kumenya icyo tugomba gukora, icyagirira akamaro uruhu rwacu. Ntugahangayike. Ntabwo bigoye cyane. Uyu munsi, reka tuganire ku buryo bwo gusobanukirwa uruhu rwawe no kuruyitaho mu buryo bworoshye.

Ubwa mbere, reka tumenye neza ubwoko bw'uruhu rwawe.

Kugira ngo uhitemo uburyo bwiza bwo kwita ku ruhu rwawe, ugomba kubanza kumenya ubwoko bw'uruhu rwawe. Hari abantu bafite uruhu rwijimye, abandi bafite uruhu rworoshye. Hari abantu bakunda kurwara ibiheri cyane. Ibi byose bigira ingaruka ku bicuruzwa uhitamo. Ariko, iyo bigeze ku bijyanye no kwita ku ruhu buri munsi, tugomba kumenya niba uruhu rwawe ari rusanzwe, rwumye, rufite amavuta menshi, rufite ubworoherane, cyangwa se uruvange rw'ibi. Hari ibintu bitatu by'ingenzi bigaragaza ubwoko bw'uruhu rwawe:

• Ubushuhe bw'uruhu: Ibi bigena uburyo uruhu rwawe rumeze neza kandi rukoroha.
• Ibinure by'uruhu: Ubuzima n'uburyo uruhu rwawe rumera neza biterwa n'imiterere y'ibi binure.
• Uburyo uruhu rwawe rubyitwaramo iyo rubonye amavuta yo kwisiga ukoresha ndetse n'impinduka mu bidukikije.

Noneho reka turebe uko wamenya ubwoko bw'uruhu rwawe mu rugo byoroshye. Kugira ngo ubigereho, icyo ukeneye ni urupapuro rw'isuku n'indorerwamo. 1. Banza woge mu maso neza. 2. Hanyuma wumishe n'igitambaro gisukuye hanyuma utegereze isaha imwe (nta kintu na kimwe ukozeho). 3. Noneho shyira urupapuro rw'isuku ku gahanga kawe, ku matama, ku mazuru no ku kananwa hanyuma ubyikande neza. 4. Hanyuma urebe ibiri ku rupapuro.

Ni ubuhe buryo bwo kwita ku maso wagombye gukora buri munsi?

Uko uruhu rwawe rwaba ruri kose, ni ngombwa kumenya uburyo bwiza bwo kurusukura. Dore uburyo bwiza kandi bworoshye bwo gukaraba mu maso.

• Tosa mu maso hawe amazi y'akazuyazi (amazi ashyushye cyane ashobora kumisha uruhu rwawe).
• Koresha isuku yoroheje kandi idafite alcool, kandi ukanda mu maso witonze ukoresheje intoki zawe. Ntuzigere wisiga cyane cyangwa ngo ukoreshe ibitambaro cyangwa siponji. Ibi bishobora kwangiza uruhu.
• Hanyuma oza neza n'amazi kugeza igihe isuku ivuye burundu.
• Shyira uruhu ku munwa ukoresheje igitambaro gisukuye kandi cyoroshye. Ntugasukure cyane.
• Niba uruhu rwawe rwumye cyangwa ruryamye , siga amavuta ajyanye n'ubwoko bw'uruhu rwawe.
• Niba ugiye gusohoka ku manywa, menya neza ko wisiga amavuta akingira izuba kugira ngo wirinde izuba.

Twite ku ruhu rwacu, haba mu maso no ku mubiri.

Uruhu rwiza si urw'isura gusa. Ibi bintu ni ingenzi kugira ngo uruhu rukomeze kugira ubuzima bwiza ku mubiri wose.

• Hitamo isabune yoroshye cyangwa isukura umubiri idakomeretsa isura yawe cyangwa umubiri wawe. Isabune ikarishye ikuraho amavuta karemano y'uruhu rwawe.
• Kwiyuhagira mu mazi ashyushye bishobora gukuraho amavuta karemano ku ruhu rwawe . Rero, gira akamenyero ko kwiyuhagira mu mazi ashyushye buri gihe.
• Niba wogosha, koresha amavuta yo kogosha cyangwa jeli yoroshye aho gukoresha isabune. Ntugakoreshe icyuma cyo kogosha kidakomeye kandi gifite ingese. Kogosha mu cyerekezo cy'imikurire y'umusatsi.
• Umaze koga, sukumura uruhu rwawe ukoresheje igitambaro cyoroshye. Ntugasukure kugeza ubwo ubushuhe bwose bushize ku ruhu.
• Niba uruhu rwawe rwumye, siga amavuta akwiye yo kwisiga cyangwa amavuta yo kwisiga umubiri nyuma yo kwiyuhagira.

Izi ngeso zo kubaho ni ingenzi cyane ku ruhu rwiza.

Umutima wacu ni urugingo ruri mu mubiri wacu, kimwe n'umwijima wacu. Ibyo bivuze ko ibintu nk'ibyo ukora buri munsi, ibyo urya, n'igihe uryama bishobora kugira ingaruka ku isura n'ubuzima bw'uruhu rwawe.

Gucunga imihangayiko.

Iyo uri mu stress nyinshi, imisemburo y'umubiri wawe irahinduka. Ibi bishobora gutuma kolajeni na elastine bicika, ari byo bintu bituma uruhu rwawe ruhora rusa n'urukiri rukiri rushya. Stress ishobora kandi gutuma uruhu rwawe rukora amavuta menshi, ibyo bikaba byatera ibiheri.

Gusinzira ni umuti w'uruhu.

Umubiri wawe wisana mu gihe usinziriye. Ubushakashatsi bwagaragaje ko abantu baryama amasaha 7-9 ku munsi baba bafite uruhu rwiza.

Witondere izuba rikaze.

Izuba ntiritera gushya no kuma gusa. Kumara igihe kirekire ureba imirasire ya ultraviolet (UVR) bishobora no gutera gusaza k'uruhu imburagihe, iminkanyari, ndetse n'ibyago byo kurwara kanseri y'uruhu .

• Mbere yo kujya hanze, siga amavuta akingira izuba adapfa amazi afite nibura SPF 30 .
• Ongera ushyiremo amavuta nyuma yo koga, nyuma yo kubira ibyuya, na buri masaha abiri.
• Igihe cyose bishoboka, shyira uruhu rwawe ibintu nk'ingofero n'imyenda y'amaboko maremare.
• Irinde izuba rikaze cyane rishobora kuva hagati ya saa yine za mu gitondo na saa yine z'umugoroba uko bishoboka kose. Gerageza kuguma mu gicucu.

Komeza kugira indyo nziza.

Ese wari uzi ko kunywa isukari nyinshi byangiza collagen mu ruhu rwawe? Kandi ibiryo byatunganyijwe bigabanya uruhu rworoshye. Ahubwo, niba urya imbuto, imboga, ibiryo bisukuye, kandi ukanywa amazi menshi , uzabona uruhu rwawe rusa neza kandi rufite ubuzima bwiza.

Irinde kunywa itabi.

Kunywa itabi bibuza uruhu umwuka n'intungamubiri kubona, kandi byangiza kolajeni na elastine, bigatuma uruhu rutangira gushwanyagurika vuba.

Ni gute wahitamo ibicuruzwa bikwiranye n'uruhu rwawe?

Iyo ugiye mu iduka ukabona ubwoko bwinshi bw'amavuta yo kwisiga aboneka, biragoye kumenya icyo kugura. Dore inama yoroshye.

• Ku ruhu rusanzwe: Koroshya ibintu. Karaba mu maso ukoresheje umuti woroshye wo koza mu gitondo na nijoro, shyiramo amavuta yoroshye yo kwisiga, kandi ntukibagirwe amavuta yo kwisiga ku manywa.
• Ku ruhu rwumye: Hitamo isukura ryoroheje n'umuti woroshye urimo ibintu bifasha uruhu kumererwa neza, nka aside hyaluronic cyangwa ceramide . Ni byiza guhitamo ibicuruzwa byanditseho "bidafite impumuro nziza" na " bitarimo komedejeni ."
• Uruhu rufite amavuta: Ubwo bwoko bw'uruhu busanzwe butose cyane. Rero, iyo ushyizeho amavuta menshi yo kwisiga, imyenge yawe ishobora kuziba kandi hakavuka ibiheri. Ushobora gukoresha gel yoroheje nyuma yo kwisiga. Cyangwa, ushobora kureka kubikora. Reba ikikubereye.
• Uruhu ruvanze: Ahantu hafite amavuta (T-zone) n'ahafite uruhu rumyutse (amatama) bigomba kuvurwa mu buryo butandukanye. Ni byiza gukoresha moisturizer ahantu humutse aho gukoresha amavuta.
• Uruhu rworoshye: Witondere cyane. Hitamo ibintu bidafite impumuro nziza kandi byoroshye cyane (ndetse n'amasabune n'isabune yo kumesa). Ibivuga "hypoallergenic" ni byiza, ariko si ibintu byose bivuga "organic" cyangwa "natural" bishobora kuba bikwiriye uruhu rwawe.

Niba ufite ikibazo cy'uruhu, urugero nk'ibiheri bidashira, inenge nshya, cyangwa impinduka mu ibara cyangwa ingano y'ikimenyetso cy'amavuko, ikintu cyiza wakora ni ukujya kwa muganga w'uruhu kugira ngo akugire inama. Uruhu, ubuzima bw'uruhu, kwita ku ruhu, kwita ku ruhu, amavuta yo kwisiga, izuba riva, uruhu rwumye, uruhu rufite amavuta menshi, ibiheri, uruhu rwiza