Ni ibisanzwe cyane kugira amarangamutima atandukanye mu buzima bwacu, nko kubabara, ibyishimo, n'uburakari. Hari igihe dushobora kumva tubabaye cyangwa turi irungu. Ariko iyo mitekerereze ishira mu munsi umwe cyangwa ibiri. Ariko se byagenda bite niba rimwe na rimwe iyi mibabaro, ubusa, n'irungu twumva bitagenda mu byumweru? Bite se niba tutagifite ubushake bwo gukora ikintu icyo ari cyo cyose twakundaga, kandi twumva turambiwe ibintu byose? Wenda ni ikintu cyimbitse kuruta agahinda gasanzwe. Ibyo nibyo tuvuga uyu munsi. Iyo ni ihungabana, cyangwa indwara yitwa 'Clinical Depression'.
Mu magambo make, kwiheba ni iki?
Abantu benshi batekereza ko kwiheba ari ikimenyetso cy'intege nke, ubunebwe, cyangwa kumva uri wenyine gusa. Ariko ibyo si byo na gato. Kwiheba ni indwara nyayo igira ingaruka ku bwonko bwawe ndetse no ku mubiri wawe. Kimwe na diyabete cyangwa umuvuduko ukabije w'amaraso, bisaba ubuvuzi bukwiye.
Tekereza nawe, ubwonko bwacu bufite imiti (neurotransmitters) igenzura ibintu nk'ibyishimo, ibitotsi, no kurya. Iyo iyi miti idafite ubuziranenge kubera impamvu runaka, indwara nk'ihungabana zishobora kubaho. Ibyo bivuze ko atari wowe ubyiteye. Ntugatinye gusaba ubufasha kuri ibi.
Ese nawe ufite iyi mico? Reka twitondere gato.
Ihungabana ntirigira ingaruka ku bantu bose mu buryo bumwe. Ariko hari ibimenyetso bimwe na bimwe bisanzwe. Igikuru ni uko ibi bimenyetso bitamara umunsi umwe cyangwa ibiri gusa. Tugomba gukeka niba ibi bimenyetso bikomeje nibura ibyumweru bibiri , hafi umunsi wose.
Reba imbonerahamwe iri hepfo. Ibi bizagufasha kwiyumva.
| Ibimenyetso | Ibisobanuro byoroshye |
|---|---|
| Agahinda, agahinda n'ubusa bimara umunsi wose | Si agahinda gusa, ahubwo ni agahinda gakomeye, irungu, cyangwa ubusa buturuka imbere. Hari igihe ushobora no kurira nta mpamvu. |
| Kubura ubushake mu bintu wakundaga mbere | Kuganira n'inshuti, kureba televiziyo, kumva umuziki, ndetse no gukora ibintu wakundaga, ntukiyumvamo ibyishimo cyangwa igishimishije. |
| Impinduka zikomeye mu buremere bw'umubiri | Kugabanya ibiro cyangwa kwiyongera bitunguranye, cyane cyane iyo udakurikiza indyo (urugero, impinduka ya 5% mu biro mu kwezi kumwe) |
| Impinduka mu kurya | Kurya bike cyane ugereranije na mbere (kubura ubushake bwo kurya) cyangwa kurya byinshi ugereranije na mbere. |
| Ibibazo byo gusinzira | Kubura ibitotsi, kubyuka kare mu gitondo, cyangwa gusinzira cyane ku manywa (hypersomnia). |
| Umunaniro ukabije umunsi wose | Kumva unaniwe cyane ku buryo utabyuka mu gitondo nubwo waryama neza, ukumva nta buzima ufite umunsi wose. Kumva unaniwe nubwo wakora akazi gato. |
| Kumva ufite icyaha cyangwa ntacyo umaze kuri we | Kwishinja icyaha mu buryo butari ngombwa, nko kuvuga ngo "Nta cyo maze", "Byose ni ikosa ryanjye." |
| Kugorwa no gushyira ibitekerezo hamwe no gufata ibyemezo | Kudashobora kwibanda ku kintu runaka, kudashobora gukomeza gutekereza neza nubwo waba usoma ikinyamakuru cyangwa ureba televiziyo, kudashobora gufata ibyemezo bito cyane no kumva uremerewe. |
| Ibitekerezo ku rupfu cyangwa kwiyahura | Kumva "wakwishimira gupfa" no kugira ibitekerezo byo kwiyangiza ni ibimenyetso bikomeye bigomba gukemurwa. |
Ni gute wamenya indwara yo kwiheba?
Noneho ushobora kuba urimo gutekereza uti "Wow, nanjye mfite bike muri ibi, ese nanjye mfite ihungabana?" Ubundi, abaganga bakoresha ibipimo bimwe na bimwe kugira ngo bamenye iyi ndwara.
Muri make, kugira ngo muri rusange ukeke ko ufite ihungabana, ibi bintu bigomba kubahirizwa:
1. Nibura kimwe mu bintu bibiri bya mbere biranga iyi mbonerahamwe, ari byo "agahinda" cyangwa "kubura inyungu / ibyishimo", kigomba kuba kirimo.
2. Byongeye kandi, hari ibindi bintu bine cyangwa byinshi biranga imbonerahamwe bigomba kuba bihari.
3. Ibi byose bigomba gukomeza mu gihe kirenze ibyumweru bibiri .
Icy'ingenzi ni uko iki atari ikintu ugomba gufata icyemezo wenyine. Ntukicire urubanza ushingiye kuri ibi bimenyetso. Ugomba kujya kwa muganga kugira ngo agufashe gusuzuma neza.
Ntutinye gusaba ubufasha! Hariho ubuvuzi.
Inkuru nziza ku bijyanye n'ihungabana ni uko ari indwara ishobora kuvurwa igakira hafi ya yose . Gusaba ubufasha ni ikimenyetso cy'imbaraga, ntabwo ari intege nke. Muganga wawe azavugana nawe maze aguhitiremo uburyo bwiza bwo kuvura. Hari ubwoko bubiri bw'ingenzi bwo kuvura:
- Imiti: Hari imiti yizewe ishobora gufasha mu kuvugurura imiti idafite ubuziranenge mu bwonko.
- Ubujyanama no kuvura indwara zo mu mutwe: Kuganira n'umuntu wahuguwe ku byiyumvo byawe, ibitekerezo byawe, n'ibibazo byawe no kwiga uburyo bwo kubikemura.
Akenshi, gukoresha ubu buryo bwombi hamwe bishobora gutanga umusaruro mwiza cyane.
Ni ryari ugomba kujya kwa muganga?
Niba ibi bimenyetso bibangamira imirimo yawe ya buri munsi (akazi, ishuri), imibanire yawe n'umuryango wawe ndetse n'inshuti zawe, ntutinde. Fata gahunda yo kubonana na muganga uyu munsi.
By’umwihariko, niba ufite igitekerezo na gito cyo kwiyahura cyangwa kwiyahura, ntutinde. Vugana n’umuntu wizeye ako kanya. Vugana na muganga wawe vuba bishoboka. Cyangwa ujye mu ishami rishinzwe ubutabazi bw’ibanze (ETU) ry’ibitaro bikwegereye. Ntabwo ari ngombwa ko unyura muri ibi wenyine, hari abantu benshi bategereje kugufasha.
Ubutumwa bwo kujyana mu rugo
- Kwiheba si intege nke z'umutima, ni indwara nyayo igomba kuvurwa.
- Menya agahinda, gutakaza ubushake mu kintu icyo ari cyo cyose, hamwe n'ibindi bimenyetso by'umubiri n'ibyo mu mutwe bimara ibyumweru birenga bibiri.
- Niba ubona ko ufite ibi bimenyetso, ntugafate ibyemezo wenyine. Menya neza ko ugiye kwa muganga wujuje ibisabwa.
- Hari uburyo bwiza cyane bwo kuvura ihungabana. Ntutinye gusaba ubufasha.
- Niba ufite ibitekerezo byo kwiyangiza, shaka inama z'abaganga ako kanya cyangwa ujye mu ishami rishinzwe ubutabazi bw'ibanze (ETU) riri hafi yawe. Ntabwo uri wenyine.
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