Ese wigeze wumva ububabare budasanzwe cyangwa ukumva umugongo wawe urimo utera cyane umanuka ukagera ku kirenge cyawe? Ese bisa nkaho birushaho kuba bibi iyo uhagaze cyangwa wicaye? Abantu benshi bahuye n'ibi. Uyu munsi, tugiye kuvuga ku mpamvu nyamukuru zibitera, ari zo sciatica . Iyi ni indwara ikunze kugaragara cyane, bityo nta kintu na kimwe cyo guhangayika. Reka tubisobanukirweho birambuye.
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Imitsi yo mu bwonko bw'ijisho (Sciatic Never) ni iki?
Mu magambo make, umutsi wo mu bwonko witwa sciatic nerve ni wo mutsi munini kandi muremure mu mubiri wacu. Mu by'ukuri, utangirira mu nsi y'umugongo wacu, ari wo mugongo, unyura mu matako, umanuka inyuma y'amaguru yacu, ukagera ku gatsinsino. Tekereza nk'insinga nyamukuru itanga amashanyarazi ku maguru yacu. Uyu mutsi ni ingenzi cyane ku mikorere y'imitsi yo mu bibero byacu, munsi y'amavi, no ku birenge.
Ni iyihe mirimo y'ingenzi y'uyu mutsi?
Umutsi wo mu bwonko witwa sciatic nerve ufite imirimo ibiri y'ingenzi: imikorere y'imitsi n'imikorere y'ibyumviro .
- Imikorere y'imitsi: Ibi bivuga imitsi yo mu maguru n'ibirenge byacu idufasha kugenda. Urugero, iyi mitsi igufasha kunama ivi ryawe, kuzamura ikirenge cyawe, no kunyeganyeza amano yawe.
- Imikorere y'amajwi: Ibi bivuga ku buryo amaguru n'ibirenge byacu byumva. Ibintu nko gukorakoraho, ubushyuhe, ubukonje, n'ububabare bigezwa mu bwonko binyuze muri uyu mutsi.
Uyu mutsi munini wigabanyamo amashami mato uko ugenda umanuka ku kaguru. Wigabanyamo amashami abiri y'ingenzi, Umutsi wa Tibial na Umutsi wa Peroneal, unyura imbere n'inyuma by'ukuguru no mu kirenge cyose.
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Check Availability →Ni gute wamenya ububabare bwa sciatica?
Niba ufite ikibazo cy'imitsi yawe ya sciatic , ushobora kugira ibimenyetso byinshi. Reba niba ufite kimwe cyangwa byinshi muri ibi. Ibi bimenyetso akenshi bikunze kugaragara ku kuguru kumwe.
| Ibimenyetso | Uko byiyumva |
|---|---|
| Gukwirakwiza ububabare | Ububabare bukabije butangirira mu mugongo wo hasi cyangwa mu matako bugahita bumanuka mu kaguru. Hari abantu bashobora kubyumva nk'aho birimo gushya cyangwa nk'aho byatewe n'amashanyarazi. |
| Gucika intege cyangwa kubura ibyiyumvo | Ibice bimwe by'ukuguru cyangwa ikirenge biracika intege, cyangwa hakabaho kumva ko nta kintu na kimwe cyumvikana. |
| Kumva nk'udushinge n'inshinge | Bishobora kumera nk'ibishishwa, nk'aho umuntu yumva aryamye mu kaguru. |
| Intege nke z'imitsi | Ukuguru kubabara numva ko gugiye gutakaza ubuzima. Bigora guterura ukuguru no kugenda. |
| Ububabare bwiyongera mu gihe cy'ibikorwa bimwe na bimwe | Ububabare bushobora kwiyongera mu buryo butunguranye iyo uhumye imbere, uteruye ikintu kiremereye, wicaye, ukorora, cyangwa witsamuye. |
Igikuru ni uko sciatica atari indwara, ahubwo ni ikimenyetso cy'indi ndwara isanzwe. Ibyo bivuze ko hari impamvu ituma imitsi ikandamizwa.
Kuki sciatica iba? Ni izihe mpamvu nyamukuru zitera?
Hari impamvu nyinshi zishobora gutuma imitsi yo mu bwonko ishobora gucika cyangwa gukandamizwa.
- Uduce twa Herniated Discence : Iyi ni yo mpamvu ikunze kugaragara cyane. Igice cyoroshye, gisa n'umusemburo w'uruti rw'umugongo (discence) kiri hagati y'imitsi y'umugongo kirasohoka, kigakanda ku mitsi yo mu bwonko iri hafi aho. Ibi tubyita "discence ya herniated".
- Stenose yo mu mugongo: Iki ni igihe umwanya imitsi inyuramo mu mugongo ugabanuka bitewe n'imyaka cyangwa izindi mpamvu. Ibi bituma imitsi irushaho gukanda, bigatuma umwanya uba muke.
- Izindi mpamvu:
- Nyuma yo kubagwa ikibuno.
- Impanuka ku mugongo cyangwa ku matako, kuvunika igufwa, cyangwa gukomereka kw'imitsi.
- Ibibyimba cyangwa indwara zo mu mugongo.
- Mu gihe cyo gutwita , uburemere bw'umwana bushyira igitutu ku mugongo.
Ni gute wamenya kandi ukirinda iki kibazo?
Niba ufite kimwe mu bimenyetso byavuzwe haruguru, menya neza ko wagiye kwa muganga . Azakubaza ibimenyetso byawe kandi agukorere isuzuma ry’umubiri. Iri suzuma rizagufasha kumenya neza aho ububabare buturuka n’uko buturuka.
Kugira ngo amenye impamvu nyayo, muganga wawe ashobora kukwohereza gupimwa X-ray cyangwa MRI (Magnetic Resonance Imaging) . MRI ishobora gutanga ishusho isobanutse neza y'uturemangingo tworoshye nk'imitsi, imitsi, na disiki.
Ni iki twakora kugira ngo twirinde kandi twirinde ubu bubabare?
1. Ubuvuzi bw'umubiri: Ibi ni ingenzi cyane. Umuvuzi w'umubiri azakwigisha imyitozo ngororamubiri yihariye yo gukomeza imitsi y'umugongo n'inda no kongera ubushobozi bwo koroherwa. Ibi bizagufasha cyane mu mugongo wawe kandi bigafasha kwirinda ko indwara isubira.
2. Gukomeza kwifata neza:
Tekereza ku buryo uhagaze. Ese uhora ucuramye? Komeza umugongo wawe ugororotse iyo wicaye. Komeza ugororotse iyo uhagaze. Iri hinduka rito rishobora kugira ingaruka zikomeye ku mugongo wawe.
3. Kuruhuka no gukora ingendo zikwiye: Iyo ufite imvune, ugomba kuyiha umwanya wo gukira. Ariko, kumara iminsi mu buriri bishobora gutuma imitsi yawe icika intege kandi bikongera ububabare. Kubwibyo, ni ngombwa gukora ibintu nko kugenda n'amaguru, nk'uko muganga yabigutegetse, mu buryo bushobora kwihanganira ububabare.
4. Ntukagume mu mwanya umwe igihe kirekire: Niba ufite akazi wicayeho igihe kirekire, haguruka nibura buri gice cy'isaha kandi ugende buhoro buhoro, urambuye umubiri wawe.
Ububabare bwa Sciatica bushobora gutera ubwoba kandi bukagorana kwihanganira mu ntangiriro. Ariko ni indwara ikunze kugaragara. Ishobora kwitabwaho neza iyo uhawe inama nziza z'abaganga ndetse n'uburyo bwo guhindura imibereho yawe.
Ubutumwa bwo kujyana mu rugo
- Sciatica ni ububabare buturuka inyuma bugana ku kaguru. Buterwa no gukanda imitsi ya sciatica.
- Impamvu zikunze kugaragara ni ukurwara kwa disiki ya herniated na stenosis y'umugongo.
- Niba ufite ubu bwoko bw'ububabare bukwirakwira, ibinure, cyangwa intege nke mu kuguru kwawe, hita ubonana na muganga wawe .
- Iyi ndwara ishobora gukemurwa ndetse no kwirindwa binyuze mu buvuzi bw'umubiri, kugumana imiterere ikwiye, no gukora imyitozo ngororamubiri ikwiye.
- Ntukirengagize ububabare. Shaka igisubizo nyacyo hanyuma ukurikize amabwiriza ya muganga.
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