Ese ufite stress ? Cyangwa uri mu gitutu? Si wowe wenyine wumva umeze utyo. Twese tugomba guhangana n'iki kibazo mu gihe runaka mu buzima bwacu. Duhura n'stress bitewe n'ibintu igihumbi nk'ibibazo byo ku kazi, ibibazo byo mu rugo, ibizamini, ibibazo by'imibanire, n'ibindi. Ariko se wari uzi ko iyi stress atari ikintu kibi buri gihe?
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Ese stress ni ikintu kibi buri gihe?
Oya. Hari igihe ibi bishobora kuba byiza. Tekereza utangiye akazi gashya, cyangwa utegura ibirori bikomeye nk'ubukwe. Igitutu gito wumva rimwe na rimwe nk'iki, ni ukuvuga igitutu cy'igihe gito , gishobora kugufasha gukomeza kwibanda ku byo ukora, kikagutera imbaraga zo gukora akazi kawe neza, ndetse kikagufasha no kunoza ubumenyi bwawe.
Impamvu stress iba nziza muri ibi bihe ni uko ari iby'igihe gito gusa kandi ikagufasha gutsinda ikibazo wumva ushobora kugenzura.
Ariko ikibazo ni uko iyo stress imara igihe kirekire. Stress idakira ishobora kwangiza umubiri wawe ndetse n'ubwonko bwawe. Ubushakashatsi bwagaragaje ko stress idakira ifitanye isano n'indwara zidakira nyinshi nka hypertension , umubyibuho ukabije, no kwiheba.
Ni ikihe gisubizo cya 'Kurwana cyangwa Guhunga'?
Guhangayika bifite uruhare runini cyane. Bishobora no kugufasha kurokora ubuzima bwawe. Tekereza ku bakurambere bacu ba kera. Kuri bo, guhangayika ni ikintu cyabafashije kurokora ubuzima bwabo. Byabafashije kwirinda akaga gakomeye, nk'igitero cy'inyamaswa. Impamvu ni uko iyo ufite stress, umubiri wawe utekereza ko uri mu kaga. Hanyuma umubiri wawe ujya mu buryo bwo kubaho. Ibi nibyo twita igisubizo cyo 'kurwana cyangwa guhunga' .
Mu magambo make, 'Fight-or-Fight' ni urukurikirane rw'impinduka mu mubiri wawe zibaho kugira ngo zigutegurire gukora ibikorwa by'umubiri. Iyi nyishu rimwe na rimwe ishobora gutuma ucika intege.
Nubwo iyi stress idufasha kwihanganira ibintu biteje akaga, si ko buri gihe iba ari yo nyishu ikwiye. Akenshi, iterwa n'ikintu kidashyira ubuzima mu kaga. Impamvu ni uko ubwonko bwacu budashobora gutandukanya neza ikibazo nyacyo n'ikintu tubona ko ari ikibazo gikomeye.
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Check Availability →Ni iki kiba mu bwonko iyo ufite stress?
Iyo uhuye n'ikintu gitera stress, yaba ari idubu irakaye cyangwa igihe ntarengwa cyo ku kazi, urukurikirane rw'ibintu rutangira mu bwonko bwawe.
1. Ikimenyetso cya mbere: Ubwa mbere, igice cy'ubwonko kigenzura amarangamutima yawe, cyakira amakuru yerekeye iyi stress binyuze mu byumviro byawe bitanu. Iyo gifashe ayo makuru nk'ateye akaga cyangwa ateye ubwoba, cyohereza ikimenyetso mu buryo butaziguye mu kigo cy'ubugenzuzi cy'ubwonko, hypothalamus .
2. Gukora k'umubiri: Hypothalamus ihuzwa n'ibindi bice by'umubiri binyuze muri sisitemu y'imitsi y'ubwonko yigenga. Ibi nibyo bigenzura imikorere idakorwa ku bushake nko gutera k'umutima no guhumeka. Ibi nabyo bifite ibice bibiri: sisitemu ya Sympathetic na Parasympathetic.
- Sisitemu y'imitsi yo mu bwonko yitwa Sympathetic Nervous System niyo ikora ku buryo bwo "kurwana cyangwa guhunga" twavuze mbere. Iguha imbaraga ukeneye kugira ngo uhangane n'ikibazo.
- Sisitemu y'imitsi ya Parasympathetic ikora ibinyuranye n'ibyo. Ni ukuvuga ko ituza umubiri ikawushyira mu mwanya wo "kuruhuka no kugogora" iyo nta kaga kari karimo.
3. Imikorere y'imisemburo: Iyo amygdala ibwiye hypothalamus ko uri mu kaga, yohereza ubutumwa ku ngirabuzimafatizo z'impyiko, ikangura sisitemu y'imitsi ikora neza. Hanyuma ngirabuzimafatizo z'impyiko zisohora imisemburo ya adrenaline . Ibi bituma umutima wawe utera cyane, bigatera amaraso menshi mu mitsi no mu ngingo zawe. Guhumeka kwawe bishobora kwihuta, kandi ibyumviro byawe bishobora kuba byoroshye kumva. Umubiri kandi urekura glucose mu maraso, wohereza ingufu ahantu hose.
Hanyuma, HPA axis, urusobe rugizwe na hypothalamus, pituitary, na adrenal glands, rurakora. Ibi bituma habaho irekurwa ry'indi misemburo itera stress, nka cortisol , ituma umubiri wawe ukomeza kuba maso kandi ukangutse.
Uburyo stress igira ingaruka ku mikorere itandukanye y'umubiri
Ingaruka z'igihe gito n'igihe kirekire z'impinduka muri izi shimi zigira ingaruka hafi ya zose mu mubiri wawe. Reka turebe uko byagenda.
| Sisitemu y'umubiri | Ingaruka z'igihe gito | Ingaruka z'igihe kirekire |
|---|---|---|
| Imitsi n'amagufwa | Imitsi ihita ikomera igasubira ku murongo iyo umuvuduko urekuwe. | Niba imitsi yawe ihora igoramye, ushobora kugira ikibazo cyo kubabara umutwe, migraine, n'ubundi bubabare budakira. |
| Uruhushya rwo guhumeka | Guhumeka biba byimbitse kandi byihuse. Hari abantu bashobora kumva bahumeka cyane. Ibi bishobora no gutera ubwoba. | Niba ufite indwara nka asima, guhumeka vuba bishobora kugorana kubona ogisijeni ikenewe. |
| Umutima n'imitsi | Umutima utera cyane. Imitsi y'amaraso irakura, yohereza amaraso menshi mu mitsi minini, bigatuma umuvuduko w'amaraso wiyongera. | Umutima utera cyane, umuvuduko w'amaraso, n'imisemburo igabanya stress byongera ibyago byo kurwara indwara z'umutima, gucika imitsi, n'umuvuduko ukabije w'amaraso. Bishobora kandi kugira ingaruka ku rugero rwa cholesterol. |
| Sisitemu y'imisemburo | Imisemburo nka adrenaline na cortisol biha umubiri imbaraga zo kurwanya cyangwa guhunga. Umwijima ukora isukari nyinshi. | Hari abantu bamwe badashobora kongera kwinjiza iyi sukari yiyongereye, ibyo bikaba byongera ibyago byo kurwara Diyabete yo mu bwoko bwa 2. Kurya cortisol igihe kirekire bishobora gutera ibibazo bya tiroyide, ibinure byo mu nda, no kudatekereza neza. |
| Uruhu rw'imyororokere | Irari ry'imibonano mpuzabitsina rishobora kugabanuka by'agateganyo. | Ku bagabo: Imihangayiko idashira ishobora kugira ingaruka ku musaruro wa testosterone n'intanga ngabo. Imikorere mibi y'intanga ngabo ishobora kubaho. Ku bagore: Ukwezi kw'abagore gushobora kugabanuka, guhagarara cyangwa kwiyongera kw'ibimenyetso by'igihe gito (PMS). Icyifuzo cy'imibonano mpuzabitsina nacyo gishobora kugabanuka. |
| Uduce tw'igogora (Inda) | Ushobora kugira ibinyugunyugu mu nda, kubabara mu nda, isesemi no kuruka. Ushobora kandi kugira impinduka mu buryo bwo kurya, impiswi, cyangwa impatwe. | Ububabare bukomeye budakira hamwe n'impinduka mu mirire bishobora kubaho, bigatera indwara nko kubura aside. |
Urashaka gukora iki?
Nyuma yo gusoma ibi bintu, ushobora kuba usobanukiwe uburyo stress igira ingaruka zikomeye ku mubiri wacu. Kubwibyo, ni ngombwa cyane kuyigenzura. Niba kandi umaze igihe kinini uhura n'stress idashobora kugenzurwa, ikintu cyiza wakora ni ukuganira na muganga kuri iyo stress. Ntutinye kuvugana na muganga w'umuryango wawe kuri ibi . Azaguha inama zikenewe zo guhangana n'iyi ndwara, nibiba ngombwa, no kuyivura.
Ubutumwa bwo kujyana mu rugo
- Imihangayiko si ikintu kibi buri gihe. Imihangayiko y'igihe gito ishobora kudufasha gutsinda ibibazo.
- Ikibazo ni stress y'igihe kirekire kandi idashira. Ibi bishobora kwangiza ubuzima bwawe bw'umubiri n'ubwo mu mutwe cyane.
- Iyo ubwonko bugize stress, bukora ibishoboka byose kugira ngo buvuge ko 'Fight-or-Flight', bugasohora imisemburo mu mubiri, bugategura ibyago.
- Iyo iki gisubizo gikomeje, gishobora gutera indwara nyinshi, nk'indwara z'umutima, diyabete, umuvuduko ukabije w'amaraso, n'ihungabana.
- Niba ufite stress idashobora kugenzurwa, ntugakomereke wenyine, ahubwo reba muganga wawe kugira ngo akugire inama.
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