Ese ukunze kumva ufite ubwo bwenge buremereye, bujyana no kubabara mu gahanga no mu matama? Ese izuru ryawe ryarazibye, bigatuma bigorana guhumeka, kandi rigaherekezwa no kuva amaraso mu mazuru? Benshi muri twe twese tumenyereye cyane ibibazo bya 'sinus'. Ubusanzwe ibyo biguruka duhuza n'ubukonje n'imvura. Nyamara, igitangaje ni uko hari abantu basanga ibibazo byabo bya sinus biba byiyongera mu mezi y'ubushyuhe bw'impeshyi. Reka turebe impamvu ibi bibaho n'icyo wakora kugira ngo ugire icyo ugabanya ubu burwayi bukabije.
Kuki ibibazo bya sinus bibaho mu gihe cy'ubushyuhe?
Indwara nyinshi za sinusiti zitangirana na virusi zisanzwe z'ibicurane. Kubera ko izi virusi zidakora cyane mu gihe cy'ubushyuhe, ibicurane byo mu mpeshyi ntibikunze kugaragara. Ariko, izindi 'zitera' zikora cyane muri iki gihe.
Umwanzi wawe w’ibanze ni impongo . Muri make, izi ni imbuto nziza zirekurwa n’indabyo, ibyatsi n’ibiti. Nubwo abantu benshi batagira icyo barwara, abandi bafite ubwivumbure. Iyo uhumeka umwuka mwinshi nk’impongo bitera kwitsamura, gukurura amaso, amazi, no kuzura izuru. Iyi ndwara ikunze kwitwa 'Hay Fever'.
Iyo ubu bubyimba buzibye inzira z'izuru, butuma imyobo y'izuru yawe idasohoka neza, bigatuma imyobo yiyongera. Icyo gihe ni bwo ibibazo by'izuru zawe bitangira.
Ni gute wakwirinda ibibazo bya sinus?
Inkuru nziza ni uko uramutse witonze gato, ushobora gukumira ahanini ibibazo bya sinus yo mu mpeshyi. Dore zimwe mu ntambwe ushobora gufata.
1. Irinde impongo
Nubwo udashobora kwirinda burundu impongo, ushobora kugabanya cyane uburyo zigaragara.
- Guma mu nzu mu gitondo: Ingano y'imyunyungugu ikunze kuba iri hejuru cyane mu gitondo cya kare. Gerageza kugabanya ibikorwa byawe byo hanze muri iki gihe.
- Komeza ufunze amadirishya: Waba uri mu rugo cyangwa mu modoka yawe, komeza ufunze amadirishya kandi ukoreshe icyuma gikonjesha (AC) kugira ngo ugabanye cyane kwinjira kw'impongo.
- HEPA filters: Niba ufite tapi mu rugo, gukoresha icyuma gisukura umwuka gifite HEPA filter cyangwa icyuma gisukura umwuka gifite HEPA-rated ni byiza cyane.
- Cunga amatungo yawe: Niba ufite imbwa cyangwa injangwe, akenshi zizana intanga mu nzu nyuma yo gusohoka hanze. Kuziyuhagira kenshi mu gihe cy'umwaka bishobora gufasha.
- Gutegura ibiruhuko: Niba uteganya kuruhuka, jya ku mucanga aho gukambika mu mashyamba cyangwa mu byatsi. Imiyaga yo mu nyanja ifasha mu kugabanya urugero rw'intanga mu turere two ku nkombe.
2. Ongera amazi mu mazuru yawe
Gukomeza inzira z'izuru zawe zitose birinda ubwumye, bifasha kwirinda virusi, bagiteri, n'ibindi bintu bishobora gutera ubwivumbure. Uburyo bworoshye kandi bwiza ni ugukoresha spray y'amazi yo mu mazuru yawe ya farumasi yo hafi yawe. Gutera spray mu mazuru yawe inshuro nke ku munsi bituma ahantu hanyu hagumana amazi menshi.
3. Tekereza ku kuhira amazuru
Nubwo bishobora kumvikana nk'ibidasanzwe, kuhira amazuru birafasha cyane abafite ibibazo bya sinus. Bikora mu gusukura neza mu mazuru yawe kugira ngo bikuremo bagiteri , virusi n'intangangabo zafashwe.
Ibi biroroshye cyane kubikora. Rimwe ku munsi, shyira umutwe wawe hejuru y'isafuriya, hanyuma ukoreshe amazi y'umunyu w'akazuyazi, ureke utemba ujye mu mazuru amwe hanyuma unyuze mu yandi. Ushobora gukoresha icupa rya spray, syringe, cyangwa igikoresho gito cyagenewe iyi gahunda cyitwa Neti Pot . Iyo ubigize akamenyero ka buri munsi—nk'uko woza amenyo yawe—bizatwara iminota itarenze itanu.
4. Irinde ibintu bitera umujinya mu mazuru
Hari ibintu byinshi byo hanze bishobora kwangiza uturemangingo tworoheje turi mu mazuru yawe.
Wibuke ko niba ufite ibibazo bya sinus, nta kintu kibi kurusha umwotsi. Umwotsi w'itabi , imyuka iva mu modoka, n'umwotsi uva mu ziko gakondo bishobora kwangiza cilia (umusatsi muto) wo mu mazuru yawe, bigatuma uburwayi bwa sinus burushaho kwiyongera.
Byongeye kandi, korone yo muri pisine ntabwo ari nziza ku ruhu rwawe, cyane cyane mu pisine zo mu nzu zidafite umwuka mwiza. Niba ukunda koga kenshi, gukoresha agakoresho ko gukata izuru bishobora gutanga uburinzi. Ariko, koga mu nyanja, cyangwa mu migezi n'ibiyaga bisukuye, muri rusange nta ngaruka mbi bigira.
5. Witondere cyane iyo ugiye mu ndege
Umwuka uri mu ndege uba wumye cyane kandi ushobora kuba ufite mikorobe. Kubwibyo, sinuses zawe zikenera uburinzi bwinyongera mu gihe cyo kugenda mu ndege.
- Koresha spray ya saline mu mazuru kenshi mu gihe cyose ugiye mu ndege.
- Nywa amazi menshi.
- Niba waramaze kuzura cyane, ushobora gusanga bigoye gukubita amatwi yawe mu gihe cyo guhaguruka no kugwa. Niba urugendo rudashoboka, banza ubaze muganga wawe niba ukoresha umuti wo kugabanya kuzura nk'uwitwa Oxymetazoline mbere yo kuguruka.Ariko, ibuka: ntugakoreshe iyo miti mu gihe kirenze iminsi mike, kuko ishobora gutuma umuntu ayikunda.
Ni iyihe miti ishobora gukoreshwa?
Hari imiti igurishwa mu kigo cy’ubuvuzi ku bimenyetso byoroheje, ariko igomba gukoreshwa witonze cyane.
| Ubwoko bw'imiti | Ibisobanuro n'ingero |
|---|---|
| Antihistamines | Ibi bikoreshwa mu kuvura ibimenyetso by'ubwivumbure nko kwitsamura, kurira izuru, no kuva amaraso mu mazuru. (urugero: Piriton, Zyrtec) |
| Imiti igabanya ububabare | Ibi bifasha kugabanya kuziba izuru. (urugero: Sudafed) |
| Imiti ivanze | Ibi birimo imiti igabanya ubukana bw'indwara zo mu mutwe (antihistamines) n'imiti igabanya ubukana bw'amaraso. |
| Igihe ugomba gushaka inama z'abaganga | |
| Niba ibimenyetso byawe bikomeye, ntukongere kumera neza mu minsi mike, cyangwa niba ufite umuriro cyangwa umutwe ukomeye, ugomba kugisha inama muganga wawe. Kwivura ubwawe akenshi bishobora gutuma ikibazo kirushaho gukomera. | |
| Muganga wawe ashobora kukwandikira imiti igabanya ububabare mu mazuru , imiti igabanya ubukana bw'indwara ya bagiteri, cyangwa imiti ivura indwara kugira ngo urware indwara. | |
Ubutumwa bwo kujyana mu rugo
- Ibibazo byo mu ruhu bishobora kubaho no mu mpeshyi, ahanini bitewe n'ibintu bishobora gutera ubwivumbure nk'umukungugu.
- Komeza inzira z'izuru zawe zitose. Imiti ikoreshwa mu gusukura amazuru hamwe no kuhira amazuru birafasha cyane muri ibi.
- Irinde uko bishoboka kose ibintu bitera umujinya mu mazuru nk'umwotsi w'itabi, imyuka iva mu modoka, n'amazi arimo chlorine.
- Nubwo imiti itangwa mu buryo butari ubwa muganga ishobora kugabanya by'agateganyo ibimenyetso byoroheje by'ubwivumbure, irinde kuyikoresha igihe kirekire.
- Niba ibimenyetso byawe bikomeye, bigakomeza iminsi irenga mike, cyangwa bigaherekezwa n'umuriro, ntugafate ibyemezo wenyine—reba muganga wawe kugira ngo akuyobore kandi akuvure neza.
Sinus, Sinusitis, Kuziba izuru, Impeshyi, Allergies, Impumuro, Spray y'amazuru
