Ese nawe uhura n'ibibazo byo mu nda mu mpeshyi? Reka tubimenye neza!

Ese ufite umutwe uremereye, ubabara mu gahanga no mu matama? Ufite izuru rizibye, uhumeka nabi, kandi usohoka mu mazuru kenshi? Abantu benshi bazi iki kibazo cyitwa 'sinus'. Ubusanzwe, dutekereza ko ibi byiyongera mu gihe cy'ubukonje n'imvura. Ariko, igitangaje ni uko hari abantu bashobora no kugira ibibazo bya sinus muri iki gihe cy'izuba rikabije. Reka turebe impamvu ibi bibaho, n'icyo twakora kugira ngo twirinde iki kibazo kibabaza.

Kuki sinuses zikigaragara muri iki gihe cy'ubushyuhe?

Ingorane nyinshi zo mu mazuru (sinusitis) akenshi ziterwa na virusi zitera ibicurane. Izi virusi ntizikora cyane mu gihe cy'ubushyuhe, bityo ibicurane ntibikunze kugaragara mu mpeshyi. Ariko, abandi 'banzi' mu bidukikije baba bakomeye muri iki gihe.

Umwanzi mukuru ni impongo . Muri make, izi ni impongo nziza cyane ziboneka mu ndabyo, mu byatsi no mu biti. Zitwarwa n'umuyaga kure na kure. Abantu benshi ntibagira ingaruka mbi kuri iyi mpongo. Ariko, hari abantu bagira ubwivumbure kuri yo. Iyo aba bantu bahumeka umwuka urimo impongo, baratsamura, amaso yabo arasharira kandi aratonyanga, maze izuru ryabo rikafunga rigatangira guhumeka. Ibi nibyo twita indwara y'ibyatsi.

Uku niko izuru riziba maze uturemangingo tworoheje turi mu mazuru tukabyimba, bikabuza utwenge tw’amazuru kubona umwuka bigatuma amazuru yiyongera. Ni bwo ibibazo by’amazuru bitangira.

Ni iki twakora kugira ngo twirinde sinusiti?

Inkuru nziza ni uko witonze gato, ushobora gukumira ibibazo bya sinus muri iki gihe cy'impeshyi. Reka turebere hamwe bimwe mu byo wakora kuri ibyo.

1. Witondere impongo

Ntibishoboka kwirinda burundu impongo, ariko ushobora kugabanya uburyo zigaragara.

• Guma mu nzu mu gitondo: Ingano y'imyunyungugu mu kirere akenshi iba iri hejuru mu gitondo, bityo rero gerageza kugabanya igihe cyawe cyo hanze uko bishoboka kose.
• Gufunga amadirishya: Gufunga amadirishya no gucana icyuma gikonjesha (AC), haba mu rugo no mu modoka, bigabanya cyane kwinjira kw'impongo.
• Akayunguruzo ka HEPA: Niba ufite tapi mu rugo rwawe, ni ingirakamaro cyane gukoresha akayunguruzo k'umwuka cyangwa agasukura umwuka gakoresheje akayunguruzo ka HEPA.
• Wite ku matungo yawe : Niba ufite imbwa cyangwa injangwe, zizatwikirwa n'umukungugu nyuma yo gusohoka. Rero ni byiza ko woza amatungo yawe buri gihe muri iki gihe.
• Niba ugiye mu biruhuko:Niba ugiye mu biruhuko muri iki gihe, ni byiza kujya ku mucanga kuruta gukambika mu ishyamba. Kubera ko intanga zitwarwa n'umuyaga wo mu nyanja, urugero rw'intanga ziba nke mu turere two ku nkombe z'inyanja.

2. Shyira amazi mu mazuru

Gukomeza imbere mu mazuru yawe hatose kandi hatarimo ubwumutse bishobora kugabanya ibyago bya virusi, bagiteri, n'ibindi bintu byangiza byinjira mu mazuru yawe. Uburyo bwiza kandi bworoshye bwo kubikora ni ugukoresha spray ya saline mu mazuru, ushobora kugura muri farumasi. Iyi ni umuti w'amazi meza y'umunyu. Kuyitera mu mazuru yombi inshuro nyinshi ku munsi bizafasha mu gutuma izuru ryawe rihora ritose neza.

3. Reka twige ibijyanye no kuhira amazuru

Ibi bishobora kumvikana nk'ibidasanzwe, ariko bifitiye akamaro kanini abantu bafite ibibazo bya sinus. Bisukura neza imbere mu mazuru, bigasohora bagiteri , virusi n'intanga zishobora kuba zarafatiwemo.

Ibi biroroshye cyane kubikora. Rimwe ku munsi, shyira umutwe wawe hejuru y'isafuriya hanyuma usukemo amazi ashyushye y'umunyu mu mazuru amwe hanyuma ushyiremo andi. Ushobora kubikora ukoresheje agacupa ka spray, seringe, cyangwa agakoresho gato kitwa Neti Pot . Niba ubigize akamenyero ka buri munsi, nko koza amenyo yawe, bizatwara iminota itarenze itanu.

4. Irinde ibintu byangiza amazuru.

Hari ibindi bintu bishobora kwangiza uturemangingo tworoheje turi mu mazuru yacu.

Nanone, chlorine iri muri pisine ntabwo ari nziza ku ruhu rw'imiyoboro y'amazi. Ibi ni ukuri cyane cyane muri pisine zo mu nzu zifite umwuka mubi. Niba ukunda koga kenshi, kwambara agapira ko mu mazuru bishobora kukurinda. Ariko, koga mu nyanja, mu ruzi rwiza, cyangwa mu kiyaga nta ngaruka mbi bizatera.

5. Witondere cyane cyane iyo ugenda mu ndege.

Umucyo uri mu ndege uba wumye cyane kandi ushobora kuba wuzuyemo mikorobe. Niyo mpamvu kurinda sinus ari ngombwa mu gihe cyo kugenda.

• Koresha spray yo mu mazuru ya saline kenshi mu rugendo rwose.
• Nywa amazi menshi.
• Niba ufite izuru rizibye, ushobora kumva ugutwi gushyuha uko indege izamuka ikamanuka. Niba udashobora gusubika urugendo rwawe, baza muganga wawe niba ukoresha spray yo mu mazuru igabanya ububabare, nka oxymetazoline, mbere yo guhaguruka.Ariko ibuka ko atari byiza gukoresha ubwo bwoko bw'imiti buri gihe mu minsi irenga mike, kuko ishobora gutuma umuntu arushaho kubyibasira.

Ni ubuhe bwoko bw'umuti bushobora gukoreshwa?

Hari imiti imwe n'imwe ushobora kugura muri farumasi ku bimenyetso bito, ariko ikwiye gukoreshwa witonze.