Ese rimwe na rimwe uhita ubyuka mu gitondo? Ese izuru ryawe riraziba, amaso yawe agatukura kandi agashya? Ese wigeze wumva ko ubu burwayi bwiyongera, cyane cyane mu gihe cy'indabyo cyangwa mu minsi izuba riva cyane? Abantu benshi kurusha uko utekereza bagiye bahura n'ibi. Mu buvuzi, iyi ndwara tuyita allergie. Nubwo ibi bishobora kuba ibintu bito kuri bamwe, bishobora kubangamira ubuzima bwa buri munsi bw'abandi. None rero uyu munsi, reka tuvuge ku byo izi allergie ari byo, impamvu zigaragara gusa mu bihe bimwe na bimwe, n'icyo twakora kuri byo.
Mu magambo make, allergie ni iki?
Tekereza umubiri wacu nk'igihome. Kugira ngo turinde iki gihome, hari ingabo yitwa 'Ubudahangarwa bw'umubiri'. Akazi k'iyi ngabo ni ukumenya no kurwanya ibintu byangiza byinjira mu mubiri, nka virusi na bagiteri.
Ariko, hari igihe ingabo zacu zikora ikosa rito. Zibeshya ibintu bisanzwe biri mu bidukikije (urugero, ifu y'umukungugu, ivumbi ryo mu nzu, nibindi) mu by'ukuri bitagize ingaruka ku mibiri yacu ku mwanzi ukomeye. Muri iki gihe, izi ngabo zitangira urugamba rukomeye zirwanya uwo 'mwanzi w'inzirakarengane'. Kubera iyo ntambara, tugaragaza ibimenyetso nko kwitsamura, amaso asharira, izuru riva, ndetse rimwe na rimwe n'uduheri ku ruhu.
Muri make, allergie ni igisubizo kidakenewe kandi gikabije cy’ubudahangarwa bw’umubiri wacu ku kintu kidafite ingaruka mbi.
Allergie "y'igihe" n'allergie y'umwaka wose
Ese allergie yawe ibaho gusa mu bihe bimwe na bimwe by'umwaka? Cyangwa ibaho umwaka wose? Igisubizo cy'iki kibazo kizagufasha kumenya icyagutera allergie.
Allergie z'igihe runaka
Ibi ni byo abantu benshi bagira. Urugero rwiza rw'ibi ni indwara y'ibyatsi. Ibi bibaho iyo ibintu bimwe na bimwe mu bidukikije, cyane cyane impongo zikomoka ku bimera, byongewe mu kirere. Mu rwego rwacu muri Sri Lanka, ibi bihe bishobora kuba ibi bikurikira:
- Imvura yumye kandi ishyushye: Mu gihe cy'izuba ryinshi kandi rishyushye, umukungugu n'uduce tw'ibiti n'amababi byumye, ndetse n'umukungugu uva mu bimera bitandukanye, bitwarwa n'umuyaga. Iyo ibi bigeze mu mazuru, ubwivumbure bushobora kuvuka.
- Igihe cyo kurabya indabo: Cyane cyane mu gihe cy'umwaka, iyo ibiti nka mango na cashew bitangiye kurabya indabo, ingano y'indabo mu kirere iriyongera. Hari abantu bashobora kugira allergie iyo bahumekeye iyi ndabo.
- Igihe cyo kurabya ubwatsi: Nubwo ubwatsi bumwe na bumwe burimo kurabya, impongo nk'iyi ishobora kwirundanya mu kirere igatera allergie.
Allergie ihoraho
Niba ibimenyetso byawe bigaragara umwaka wose, nta ngaruka z'igihe, kandi bikaba bibi cyane iyo uri mu nzu, kimwe muri ibi gishobora kuba ari cyo kibitera.
- Udukoko two mu mukungugu: Utu ni udukoko duto tutagaragara n'amaso. Tubaho no kurya uturemangingo tw'uruhu twapfuye mu buriri bwacu, mu misego, mu matelas, mu masofa no mu matapi. Amase yatwo ni yo atera allergie.
- Inyamaswa: Niba ufite inyamaswa nk'imbwa cyangwa injangwe mu rugo, ushobora kuba ufite ubwivumbure ku duce duto duto tuva ku ruhu rwazo (pet dander), amacandwe, na poroteyine mu nkari zazo, aho kuba ubwoya bwazo.
- Ibihumyo: Ibihumyo bishobora gukurira ahantu hatose mu rugo, nko mu bwiherero, munsi y'igikoni, no mu byumba bidafite umwuka mwiza. Udukoko tw'ibihumyo dushobora gukwirakwira mu kirere bigatuma habaho allergie.
Ni gute wamenya impamvu nyayo itera allergie yawe?
Kumenya neza icyo mfite ubwivumbure ni intambwe y'ingenzi mbere yo gushaka ubuvuzi. Hari ikintu cyoroshye ushobora gukora ubwawe: kubika 'ikaye y'ibimenyetso' .
Shaka ikaye nto wandike ibi bikurikira buri munsi uko ubwivumbure bwawe burushaho kwiyongera:
- Ni ryari wabonye ibimenyetso ku munsi?
- Icyo gihe wari uri mu nzu cyangwa hanze yayo?
- Wari ukora iki? (urugero: gusukura inzu, gukora mu busitani)
- Ikirere cyari kimeze gite uwo munsi? (urugero: izuba ryinshi, umuyaga mwinshi, imvura nyinshi)
- Ese wariye ikintu gishya? Ese wagiye ahantu hashya?
Nyuma y'ibyumweru bibiri cyangwa bitatu nk'ibi, uzabasha kumenya imiterere. Byongeye kandi, aya makuru azaba ingirakamaro cyane kuri muganga igihe azaba agusuye.
Ushobora kubona ikindi gitekerezo uhereye ku mbonerahamwe iri hepfo.
| Imbarutso | Ahantu n'amasaha bikunze kugaragara cyane |
|---|---|
| Imbuto z'ibiti/ibyatsi | Akenshi ikunze kuba hanze. Ikunze kugaragara cyane mu gihe cy'izuba, umuyaga, n'igihe cy'indabyo. Igipimo cy'imbuto z'imbuto kiba kinini cyane mu gitondo. |
| Udukoko two mu mukungugu | Imbere mu nzu. Cyane cyane mu cyumba cyo kuraramo, mu buriri, imisego, matelas, tapi, na sofa. Biboneka umwaka wose. |
| Ibihumyo | Ahantu hatose kandi hijimye. Ubwogero, igikoni, mu byumba byo munsi y'ubutaka, mu byumba bidafite umwuka mwiza. Bishobora kwiyongera mu bihe by'imvura. |
| Inyamaswa zo mu rugo (Pet Dander) | Imbere mu nzu, ahantu hose hari inyamaswa. Ingaruka zimara umwaka wose iyo inyamaswa iri mu nzu. |
Ni ryari ukwiye kujya kwa muganga?
Ubusanzwe allergie ntabwo ishyira ubuzima mu kaga. Ariko, rimwe na rimwe ishobora gutera ibibazo ku buryo bigorana gukora imirimo ya buri munsi. Hari ibihe bike ugomba kujya kwa muganga w’umuryango wawe:
- Niba ibimenyetso byawe bikomeye kandi bikamara umunsi wose.
- Niba ibi bikubangamira mu gusinzira kwawe, mu kazi, cyangwa mu ishuri .
- Niba imiti igurishwa mu iduka ry'imiti ituruka muri farumasi idatanga ubutabazi.
- Niba ufite asima hamwe n'allergie (allergie ishobora gutuma asima irushaho kuba mbi).
- Niba ushaka kumenya neza icyo urwaye ubwivumbure.
Muganga azakubaza ibimenyetso byawe kandi niba hari umuntu wo mu muryango wawe ufite allergie. 'Inyandiko y'ibimenyetso' uzabika izaba ingenzi cyane hano. Nibiba ngombwa, ikizamini cyo gutobora uruhu cyangwa ikizamini cy'amaraso gishobora kugirwa inama kugira ngo hemezwe impamvu nyayo.
Wibuke ko buri gihe ari byiza kujya kwa muganga ukabona inama n'ubuvuzi bukwiye kuruta kugerageza kwivura ushakisha kuri interineti.
Ubutumwa bwo kujyana mu rugo
- Allergie ni igisubizo gikabije cy’ubudahangarwa bw’umubiri wacu ku kintu kitagize ingaruka mbi kiri mu bidukikije.
- Sobanukirwa niba allergie yawe ari iy'igihe cyangwa iy'ibihe byose.
- Allergie iterwa n'umukungugu ikunze kugaragara cyane mu gihe cy'izuba, igihe cy'indabyo zitangira kurabya. Iterwa n'udukoko two mu ivumbi, ibihumyo n'amatungo bishobora kubaho mu nzu umwaka wose.
- Kwandika ibimenyetso byawe bishobora gufasha cyane mu kumenya icyateye ubwivumbure bwawe.
- Niba ibimenyetso byawe bikubangamira mu buzima bwawe, ntubabare kandi nta kabuza jya kwa muganga wawe kugira ngo akugire inama n'ubuvuzi bukwiye.
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