Uburyo 3 bwo kongera amarangamutima meza!

Twese twifuza kwishima no kuruhuka umunsi wose, sibyo? Uzi uburyo agahinda gato gashobora kudutera ingaruka. Ariko amarangamutima meza, cyangwa amarangamutima meza, si ukugira ngo twumve tumeze neza gusa, ahubwo ni meza cyane ku mubiri no mu bwenge bwacu. Mu by'ukuri, aya marangamutima meza agabanya imihangayiko, adufasha gutekereza ku bintu bishya, kandi akaduha imbaraga zo guhangana n'ibibazo. Ubushakashatsi bwagaragaje ko turi ku rwego rwiza kandi dukora neza iyo tugira amarangamutima meza nibura inshuro eshatu kurusha iyo tugira amarangamutima mabi. Ni ukuvuga ko niba wumva ubabaye rimwe ku munsi, ugomba kugira ikintu kigushimisha nibura gatatu ku munsi. None se, urashaka kongeramo ibyishimo n'icyizere mu buzima bwawe? Reka turebe uburyo butatu bworoshye ushobora kubikora.

Ni ibihe byiyumvo byiza ufite? Reka tubindike gato?

Ikintu cya mbere ugomba gukora ni ukumenya amarangamutima meza usanzwe ugira mu buzima bwawe bwa buri munsi. Kora urutonde ruto. Andika amarangamutima yose y'ibyishimo wibuka, amarangamutima y'urukundo, ibihe wagize ishema, ahantu wishimiye ... Niba ufite amarangamutima mashya meza, yongereho.

Noneho reba urutonde wakoze. Tekereza (cyangwa wandike niba bishoboka) ku bikorwa, imimerere, cyangwa abantu uhuza na buri kimwe muri ibi byiyumvo. Urugero, tekereza kuri:

• Ibyishimo ugira iyo utsinze amarushanwa ya siporo.
• Ibyishimo wagize ubwo inshuti zawe zakwibukaga zikagushimira ku isabukuru yawe y'amavuko.
• Urwenya rwaje ubwo wasekaga amateka yawe, bwana, maze bigasetsa abanyeshuri bose.
• Ibyishimo bitagira inenge biza mu mutima wawe iyo umwana muto akurebye kandi akamwenyura.
• Ibyishimo wumva iyo ufashije umuntu.
• Ibyishimo biza iyo uhawe igisubizo cyiza ku bw'umurimo wawe ukomeye.
• Amahoro aza mu mutwe iyo ubonye indabyo nziza cyangwa izuba rirenze.

Gukurikirana ibyiyumvo byiza wumva muri ubu buryo bituma turushaho kumenya ibintu byiza dusanzwe tubona.. Nanone, dushobora kumenya neza imimerere, abantu, n'ibikorwa bituzanira ibyo byiyumvo. Hari igihe, iyo dutekereje gato mbere yo kuryama nijoro nyuma y'umunsi, dushobora kwibuka ibintu nka, 'Oh... numvise nishimye uyu munsi kubera ikintu nk'iki, si byo se?', 'Numvise nishimiye cyane,' n'ibindi. Ubwo nabwo ni uburyo bwiza bwo kubikora. Tekereza, ku iherezo ry'umunsi, ufata agatabo gato ukandika ibintu nka, 'Mu gitondo, numvise nkundwa igihe mama yamvugishaga,' 'Mu mugoroba, nasetse cyane ubwo naganiraga n'inshuti yanjye, byari bishimishije cyane,' 'Numvise nyuzwe cyane ubwo umuryango wanjye wavugaga ko ibiryo natetse byari biryoshye.' Nyuma y'igihe runaka, uzamenya ibintu byinshi mu buzima bwawe byo kwishima, wenda ntiwabitekerejeho cyane mbere.

Reka duhitemo ibyiyumvo byiza wifuza cyane kandi turusheho kubyiyongeraho?

Noneho ko umaze gusobanukirwa gato iby'ibyiyumvo byiza wumva, intambwe ikurikiraho ni uguhitamo amarangamutima meza wifuza kongeramo byinshi mu buzima bwawe. Tekereza ushaka kongera ibyiyumvo by' 'ibyishimo'. Cyangwa ibyiyumvo by' 'ishimwe', cyangwa ibyishimo byo 'guhanga'. Hitamo kimwe ukunda. Hanyuma, banza utekereze ku bihe wagize ayo marangamutima, n'ibyo wakoze icyo gihe. Andika ibintu byinshi ushoboye.

Ntabwo ari ngombwa ko biba ari ibintu bikomeye muri iki gihe. Tekereza ku bintu bito kandi byoroshye. Wenda hari indirimbo ikunezeza. Igihe cyose uyiteze amatwi, igushimisha gato, si byo se? Niko bimeze. Igihe cyose wumva wishimye, tekereza ku cyabiteye, kandi niba bishoboka, ongeramo ibyo kuri urwo rutonde.

Umaze kumenya icyo ushaka kongeramo n'ikigitera, hitamo uburyo ushobora gushyiramo ibyo bikorwa, cyangwa ibindi bisa nabyo, mu buzima bwawe bwa buri munsi. Ikintu cy'ingenzi ni uguhitamo ibintu bifatika ushobora gukora buri munsi. Wenda ntushobora kujya gutembera ku mucanga buri munsi. Ariko, ushobora kumva indirimbo ikubutsa ibiruhuko ukaryoherwa n'ibyo byishimo, sibyo? Tekereza, niba wumvise inyoni nziza iririmba mu gitondo inywa icyayi, ibyo bishobora kuzana ibyishimo bike. Cyangwa, ibintu nko guteka no kurya ibiryo ukunda, gutera ikimera gito, cyangwa guhamagara inshuti ukaganira iminota mike. Ikintu cy'ingenzi ni ukumenya ko uru ari urugendo rwawe bwite. Ikikuzanira ibyishimo gishobora kutazana ibyishimo by'undi muntu. Rero, gerageza gushaka ikikuzanira ibyishimo n'amahoro koko, aho kureba ibyo abandi bantu bakora.

Ibi ni nko kuvuga ko tugomba kurya imbuto n'imboga 5 ku munsi. Ni byiza ku buzima bwacu bw'umubiri. Gukora ikintu kimwe cyangwa bibiri bito bishimishije nk'ibi ku munsi ni ishoramari ryiza mu buzima bwacu bwo mu mutwe !

Hitamo igikorwa kimwe cyangwa byinshi bya buri munsi bishobora kongera ubushake bwawe mu buzima bwawe hanyuma ubyiyemeze.. Fata umwanya muto mu munsi wawe wo gukoresha ibi bintu. Ibi ni nk' 'vitamine' ku bwonko bwawe. Nyuma y'iminsi mike, uzumva itandukaniro.

Reka dukore 'Isanduku yawe y'Ubutunzi bw'Ibyiza'?

Hari igihe twibagirwa inzira yo gusubira aho twishimye, si byo se? Iyo twumva tubabaye cyangwa twihebye, dutekereza ibintu nk'ibi ngo “Ese sinzazigera nishima?” Icyo gihe ni bwo “agasanduku k’iby’icyizere” cyangwa “agasanduku k’iby’icyizere” bishobora kudufasha cyane.

Ese uzi iki 'gisanduku cy'ibyishimo'? Ni icyegeranyo cy'ibintu bitwibutsa ibihe byiza kandi bishimishije twagize. Ibi byibutsa bitwibutsa ibihe byiza mu buzima bwacu, imbaraga zacu, ibyishimo twagize, ibyo twagezeho, ibyishimo twagize, ibitabo n'indirimbo byatubereye ingenzi, hamwe n'abantu badufitiye akamaro. Mu by'ukuri ni nk''agasanduku k'ubutunzi' aho dushobora kubona ibyishimo mu mitima yacu.

Tangira gukusanya ibintu mu buzima bwawe byakuzaniraga amarangamutima meza kandi bigusigira ibihe byiza. Dore ingero zimwe na zimwe:

• Amafoto y'urugendo rwiza wafashe cyangwa utuntu duto tw'urwibutso (nk'itike ijya Sigiriya, ifoto y'urugendo wakoreye hamwe n'inshuti).
• Igihembo cyangwa icyemezo kikwibutsa icyo wagezeho.
• Ikarita cyangwa akandiko gato k'umuntu udasanzwe kuri wewe (ikarita y'ubukwe bw'umwaka mushya, amagambo meza yanditswe n'inshuti).
• Amagambo cyangwa umurongo w'indirimbo ukunda kandi ikagutera imbaraga .
• Ikintu gikugarura urwibutso rwiza rwo mu bwana bwawe (nk'igikinisho gito, igitabo, ikintu inshuti yawe yaguhaye uvuye ku ishuri).
• Igishushanyo, ikiremwa wakoze cyangwa washushanyije.
• Ntacyo bitwaye niba umuntu aguhaye impano , nubwo yaba ari nto, icy'ingenzi ni agaciro kayo.
• Ifoto y'umuntu wubaha kandi ureba.

Bika ibi byose mu idosiye, mu gasanduku, cyangwa mu gasanduku keza aho ushobora kubibona byoroshye. Hari abantu babibika neza ku kibaho aho bashobora kubibona igihe cyose. Cyangwa ushobora gukora collage cyangwa poster muri ibi bintu. Ikintu cy'ingenzi ni uguhitamo gusa ibintu bigutera kumva umeze neza kandi bikakuzanira ibyishimo. Ushobora kongeramo ibintu bishya kuri ibi igihe icyo ari cyo cyose, ukavanaho ibintu, cyangwa ukabihindura.

Iyo wumvise uremerewe cyangwa ubabaye, fata iminota mike urebe aka gasanduku k'ubutunzi. Uko ukora kuri ibyo bintu no kwibuka ibyo wibuka, uzatangira kongera kumva ibyishimo, ishema n'urukundo wari ufite icyo gihe. Ibi bizagufasha kurekura amarangamutima mabi ufite mu mutwe wawe.Bizagufasha kugabanya stress no kumva ufite icyizere. Nubwo utabikora, urebye ibi gusa, ushobora kongera ibyishimo ku munsi wawe.

None se, ni iki cy'ingenzi ugomba kwibuka mu byo twavuze?

Iyo ugerageje kongeramo amarangamutima meza mu buzima bwawe, ni ukuvuga ibintu byiza nko kwishima, kunyurwa, n'urukundo, uzabona ko wishimye , ufite imbaraga nyinshi, kandi urushaho kugera ku ntego . Gutekereza ku bintu byiza buri munsi, kubikorera utuntu duto, ni nk'ishoramari rito. Ariko inyungu uzabona mu buzima bwawe bwose ni nini cyane.

Wibuke ko ibyishimo mu mutima wawe ari ikintu ushobora kwihingamo. Bisaba imbaraga nke n'ubwitange! Ubu buryo bwose uko ari butatu ni bworoshye cyane, kandi ushobora gutangira uyu munsi. Gerageza, uzatangazwa!

Amarangamutima meza, ubuzima bwo mu mutwe, ibyishimo, ubumenyi mu buzima, kwifasha, gucunga amarangamutima, imitekerereze