Ni ibisanzwe kumva utangaye cyane, ndetse ukagira ubwoba gato, iyo umenye ko utwite mu gihe kitunguranye. Ushobora kuba urimo gutekereza cyane. "None se nkore iki?" "Ndabwira nde?" Ushobora kuba uri kwibaza. Ariko ntugire ikibazo. Ntabwo uri wenyine. Ibintu nk'ibi bibaho ku isi yose. Icy'ingenzi ni ukubyihanganira mu buryo butuje kandi bukwiye, nta guhangayika. Reka turebe ibintu 5 by'ingenzi ugomba gukora mbere na mbere mu gihe nk'iki.
1. Shaka muganga ako kanya.
Ikintu cya mbere kandi cy'ingenzi ugomba gukora ni ugufata gahunda yo kubonana na muganga w'umuryango wawe cyangwa umuganga w'abagore/umuganga w'abagore.
Ushobora kuba wibaza uti "Kuki ari byo?" Impamvu ni uko ugomba kumenya neza igihe utwite. Ni ukuvuga ibyumweru bingahe utwite. Ubuvuzi bwawe bw'ejo hazaza n'intambwe ugomba gutera bizagenwa hakurikijwe ibyo.
Mu gihe uganira na muganga , menya neza ko uvuze ibi bikurikira:
- Niba utibuka neza igihe imihango yawe ya nyuma yari , bivuge.
- Tubwire imiti iyo ari yo yose ufata ubu (yaba iyanditswe na muganga cyangwa iyaguzwe muri farumasi).
- Niba ufite izindi ndwara, nka diyabete cyangwa ihungabana , menya neza ko ubimumenyesheje.
Mu gihe nk'iki, ushobora kuganira n'umuganga wawe ku byo utekereza n'uko wakomeza gutwita cyangwa kutabikomeza. Bazarinda ibanga ry'amakuru yawe kandi baguhe inama n'ubuyobozi bikwiye by'ubuvuzi.
2. Tangira gufata aside folike.
Ibi ni ingenzi cyane. Niba utarafata vitamine yo mu gihe cyo kubyara, ugomba guhita utangira gufata vitamine yo mu gihe cyo kubyara irimo mcg 400 (mikorogarama) za aside folike . Muganga wawe azaguha izindi nama kuri ibi.
Tekereza ukuntu aka gapira gato gashobora kugira icyo kavuga. Aside folike ni intungamubiri y'ingenzi ifasha mu gukumira ibibazo bikomeye byo kuvukana (nk'impinduka mu miyoboro y'ubwonko) mu bwonko bw'umwana no mu ruti rw'umugongo . Kugira ngo ubone umusaruro mwiza, igomba kuba iri mu mubiri wawe mbere yo gutwita no mu byumweru bike bya mbere byo gutwita . Niyo mpamvu ari ngombwa gutangira gufata aside folike ukimara kumenya ko utwite.
3. Hagarika ingeso mbi ako kanya
Ibi si ibintu bikwiye kuvugwa, ariko reka twongere twiyibutse. Ibi bintu bishobora kubangamira imikurire myiza y'umwana uri mu nda yawe.
- Kunywa inzoga
- Kunywa itabi
- Gukoresha undi muti uwo ari wo wose
Izi ngeso zose uko ari eshatu zishobora kwangiza umwana wawe mu buryo butandukanye. Zishobora gutera umwana kubyara ibiro bike, kubyara imburagihe, ndetse n'ibibazo bitandukanye by'imikurire. Bityo rero, ugomba kuzihagarika burundu kuva ukimara kumenya ko utwite. Niba ufite ikibazo cyo kuzireka, vugana na muganga wawe. Azagufasha.
4. Witeho nawe ubwawe.
Iki ni igihe kigoye, haba ku mubiri no mu mutwe. Ushobora kumva ufite stress cyangwa wihebye bitewe n'ikintu kitunguranye. Ibyo ni ibisanzwe. Ntugakomeze kugira ibyo byiyumvo.
Ntugatekereze uti "Ni njyewe gusa?" Vugana n'umuntu wizeye uko wiyumva. Nanone, niba ufite ibyo byiyumvo, ni ngombwa kuvugana na muganga wawe, inzobere mu ndwara zo mu mutwe, cyangwa umujyanama wujuje ibisabwa.
Nanone, tekereza ku mubiri wawe.
- Kurya indyo yuzuye intungamubiri (ongeramo imboga, imbuto n'imboga nyinshi).
- Nywa amazi menshi umunsi wose.
- Humura cyane uko bishoboka kose.
Ibi bintu ni ingirakamaro cyane mu kubungabunga imbaraga zawe z'umubiri.
5. Irinde ibintu bishobora guteza akaga mu gihe utwite.
Hari ibintu bimwe na bimwe bishobora kukwangiza wowe n'umwana wawe mu gihe utwite. Witondere cyane ibi.
| Ibyo kwirinda | Impamvu n'ibisobanuro |
|---|---|
| Amase y'injangwe (imyanda y'injangwe) | Amase y'injangwe ashobora kwanduza indwara ikomeye yitwa toxoplasmosis . Ibi byangiza umwana. Rero irinde gusukura udusanduku tw'imyanda y'injangwe. |
| Inyama n'amafi bibisi cyangwa bidatetse neza | Ibi bishobora kuba birimo bagiteri zangiza. Kubwibyo, teka inyama, amafi n'amagi neza mbere yo kubirya . |
| Ibiryo bitarakoreshejwe pasteur | Irinde ibiryo bitarakoreshejwe mu gukaraba, nka foromaje zimwe na zimwe n'amata atakoreshejwe mu gukaraba. Ibi bishobora no kuba birimo mikorobe zangiza umubiri. |
| Amafi arimo mercure nyinshi | Amafi manini yo mu mazi nka tuna, mackerel nini, na shark afite urugero rwinshi rwa mercure. Ibi bishobora kwangiza imikurire y'imitsi y'umwana. Irinde rero kurya ubwo bwoko bw'amafi. |
Ubutumwa bwo kujyana mu rugo
- Gutwita utunguranye bishobora gutera ubwoba bukomeye. Ariko ntugatinye, banza uganire na muganga.
- Ukimara kubimenya, tangira gufata aside folike nk'uko muganga wawe yabigutegetse.
- Reka kunywa inzoga, kunywa itabi n'ibindi biyobyabwenge ako kanya. Ibi bibangamira cyane umwana.
- Tekereza no ku buzima bwawe bwo mu mutwe. Niba wumva ufite stress cyangwa agahinda, ganira na muganga wawe cyangwa umujyanama wawe kuri ibyo.
- Irinde ibiryo bidafite akamaro n'ibikorwa bishobora guteza akaga mu gihe utwite. Icy'ingenzi ni ukurinda wowe n'umwana wawe umutekano.
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