Ese Diyabete yo mu bwoko bwa 1 ibaho no ku bantu bakuru? Icyo ugomba kumenya!

Iyo tuvuze diyabete yo mu bwoko bwa 1, tuyifata nk'indwara yibasira abana bato n'abakuze. Yahoze yitwa "diyabete y'abana." Ariko se wari uzi ko umuntu umwe kuri bane uyirwaye ayisanga ari mukuru? Hari igihe ishobora kumenyekana afite imyaka 80 cyangwa 90. Nubwo nta muti w'iyi ndwara, hari byinshi wakora kugira ngo bigufashe kuyibana nayo uri mukuru. Reka tubiganireho.

Hubaka itsinda ryiza cyane ryo kugufasha.

Umuntu wese urwaye diyabete akeneye gahunda yihariye kuri we. Nubwo waba ari wowe ushyira mu bikorwa iyo gahunda, ntugomba kubikora wenyine. Ukeneye ikipe nziza yo kugufasha muri uru rugendo. Kimwe n'ikipe ya cricket, uri kapiteni w'ikipe, ariko ukeneye abakinnyi beza bo kugufasha.

Ni ingenzi cyane kongeramo aba bantu mu ikipe yawe:

• Umuganga w'umuryango wawe (Umuganga Mukuru): Umuntu ukurikirana ubuzima bwawe muri rusange kandi ukuzi neza.
• Inzobere mu by’imiti igabanya ubukana bw’indwara z’amaraso: Kubera ko diyabete ari ikibazo giterwa n’imisemburo, ubufasha bw’inzobere nk’iyo ni ngombwa.
• Inzobere mu mirire/imirire: Uyu muntu ashobora kugufasha gutegura gahunda y'ifunguro ikubereye, bityo ukabasha kugenzura urugero rw'isukari mu maraso yawe.
• Umwarimu w’indwara ya diyabete: Uyu muntu ashobora kukwigisha ibintu bifatika nko kubana neza na diyabete, gukoresha insuline, n’uburyo bwo kugenzura urugero rw’isukari mu maraso yawe.
• Izindi mpuguke: Ushobora kandi gukenera kubonana n'umuntu nka muganga w'amaguru cyangwa umuganga w'amaso.

Vugana n'ikipe buri gihe . Bamenyeshe impinduka mu buzima bwawe n'ingorane ushobora guhura nazo. Icyo gihe ni bwo bazashobora kugufasha mu buryo bwiza bushoboka.

Menya neza ingorane zishobora kubaho

Isukari nyinshi mu maraso mu gihe kirekire ishobora kwangiza ingingo zitandukanye mu mubiri wawe. Uko waba ugenzura diyabete yawe neza kose, hari ibibazo bishobora kwiyongera buhoro buhoro uko igihe kigenda gihita. Niyo mpamvu ari ngombwa kwisuzumisha kwa muganga buri gihe. Nanone, menya ibimenyetso byose by'umuburo.

Niba ubonye kimwe muri ibi bimenyetso, ntutindiganye kuvugana na muganga wawe ako kanya . Iyo ubimenye hakiri kare, ushobora kugabanya cyangwa guhagarika ibyangiritse.

Twitondere ibyo turya - turye kenshi, buhoro buhoro

Ubusanzwe turya amafunguro atatu y'ingenzi ku munsi. Ariko, ku muntu urwaye diyabete yo mu bwoko bwa 1, byaba byiza kurya amafunguro make umunsi wose aho kurya amafunguro atatu manini. Ibi byoroshya kugenzura ukwiyongera kw'isukari mu maraso.

Vugana n'inzobere mu by'imirire kugira ngo umenye neza ibyo kurya bikubereye. Muri rusange, ni byiza gushyira ibi biribwa mu mirire yawe:

• Amavuta meza: Imbuto nka cashew, ubunyobwa, n'amande.
• Poroteyine: inyama zitarimo amavuta menshi (inkoko), amafi, ibishyimbo, amashaza, lentile.
• Karubohidrati zigoye: Umuceri w'umukara, ingano, n'inkeri.
• Imboga zifite amabara menshi: epinari, kale, broccoli, ibijumba, karoti, beterave, ibihaza.
• Ibinyobwa bifite karori nke: icyayi kidasembuye, amazi arimo agace k'imbuto.

Ugomba kuba 'umunyabwenge' cyane mu gihe ukora siporo.

Gukora imyitozo ngororamubiri buri gihe bifite akamaro kanini. Bigufasha kugabanya ibiro, kugumana isukari mu maraso, no kugabanya umuvuduko w'amaraso. Binafasha mu kurinda amaso n'impyiko kwangirika.

Ariko, ugomba kwitonda cyane mu gihe ukora imyitozo ngororamubiri. Kuko imyitozo ngororamubiri ishobora gutuma isukari mu maraso yawe izamuka ikagabanuka mu buryo butunguranye. Hari igiheIndwara yitwa hypoglycemia, ikaba ari urugero rw'isukari mu maraso ruteye ubwoba, ishobora no kubaho.

Nta kunywa itabi na gato!

Iki ni ikintu ugomba kwibuka neza. Kunywa itabi bituma bigorana cyane kugenzura diyabete yawe. Binakongera cyane ibyago byo kurwara indwara nko kwangirika kw'imitsi no kutabona.

Impamvu ni uko shimi iri mu itabi yitwa nikotine yongera urugero rw'isukari mu maraso yawe. Ubushakashatsi bwagaragaje ko ikibazo kiri muri nikotine. Ibi bivuze ko uduce twa nikotine cyangwa ishinya, bikoreshwa mu kureka kunywa itabi, nabyo bitakubereye.

Fata inkingo zikenewe ku gihe.

Diyabete ishobora gutuma ubudahangarwa bw'umubiri wawe bugabanuka, bigatuma budashobora kurwanya indwara. Hari indwara zimwe na zimwe, nk'ibicurane, zishobora no gutuma isukari mu maraso yawe yiyongera.

Kubwibyo, ni ngombwa cyane ko abantu bakuru bose barwaye diyabete yo mu bwoko bwa 1 bahabwa inkingo zikenewe ku gihe. Muri zo harimo:

• Bakira inshinge z'ibicurane buri mwaka.
• Urukingo rwa Hepatite B
• Urukingo rwa pneumonia
• Urukingo rw'ibisebe, indwara ifitanye isano n'indwara y'inkoko
• Urukingo rwa TDAP rurwanya Tetanus, Diphtheria, na Whooping Inkorora

Vugana na muganga wawe ku bijyanye n'izi nkingo hanyuma umenye uko wazibona.

Ntukajye muri uru rugendo wenyine - ubuzima bwiza bwo mu mutwe ni ingenzi cyane

Gutekereza ku byo urya buri munsi, gupima isukari mu maraso yawe inshuro nyinshi ku munsi, gutera insuline... Iyo umaze imyaka myinshi ubikora, rimwe na rimwe bishobora kugorana cyane no kurambirana, si byo? Ibi kandi byitwa "kunanirwa cyane kwa diyabete."

Hari igihe bishobora kumva ko ibintu byose bigenda nabi. Guhinduka gato aho uterwa insuline cyangwa guhinduka gato mu mirire bishobora gutuma urugero rw'isukari mu maraso yawe ruhindagurika. Emera ko ibi bintu ari ibisanzwe. Ntushobora guhora ugenzura 100%. Ntureke ngo umunsi umwe uteshe gahunda yawe yose.

Hari igihe biba byiza kuganira n'abandi babana n'uburwayi nk'ubwawe. Baza muganga wawe cyangwa umujyanama wa diyabete ku byerekeye amatsinda yo gufasha .

Nanone, ni ngombwa cyane gushaka ubufasha bw'inzobere mu gihe ufite ibi bimenyetso.

• Ese ntukishishikajwe n'ibintu wakundaga mbere?
• Ese wumva ufite icyizere ku buzima kandi ibintu byose bisa n'aho ari umwijima?
• Ese wumva unaniwe kandi ntacyo ushobora gukora?

Ibi bishobora kuba ibimenyetso by'ihungabana . Niba ubyumva utyo, menya neza ko wabibwiye muganga wawe.