Abenshi muri twe dukoresha Vitamine C iyo tubonye ibimenyetso bya mbere by'ibicurane, si byo se? Hari abantu bafata ibinini bya Vitamine C, abandi bakanywa ibinyobwa nk'umutobe w'icunga, ibinini byo mu nkorora, icyayi, n'ibindi bintu kugira ngo babone Vitamine C. Iyi ngeso imaze igihe kuva mu myaka ya 1970. Ariko nubwo ikunzwe cyane, impuguke zivuga ko nta bimenyetso byinshi bigaragaza ko Vitamine C ifasha mu by'ukuri ibicurane. Reka rero tuvuge ku ngingo.
Iyi vitamine C ni iki?
Muri make, vitamine C ni vitamine y'ingenzi ituma imibiri yacu ikomeza kugira ubuzima bwiza kandi ikagira imbaraga. Ikora kandi nk'umusemburo ukomeye wa antioxydant, bivuze ko ifasha mu gukumira kwangirika kw'uturemangingo mu mubiri wacu.
Vitamine C ifasha mu kubungabunga amagufwa, imitsi n'imitsi y'amaraso mu mubiri wacu. Byongeye kandi, vitamine C ni ingenzi mu gukora kolajeni, poroteyine y'ingenzi ku ruhu rwiza, no kugira ngo umubiri ushobore kwinjiza neza ubutare buri mu biribwa turya.
Dushobora kubona Vitamine C mu buryo busanzwe mu mboga no mu mbuto. Cyane cyane tubona Vitamine C mu mbuto z'indimu nka amacunga, tangerine, na limes, ndetse n'imbuto nka guava, guava, na guava. Byongeye kandi, ushobora kandi kubona ibinini bya Vitamine C n'ibinini byo guhekenya muri farumasi.
None se, Vitamine C ntishobora gukumira cyangwa gukiza ibicurane?
Iki ni cyo kibazo gikomeye abantu bose bibaza. Vitamine C imaze imyaka myinshi yigwa nk'umuti w'ibicurane bisanzwe. Ariko ibisubizo byagiye bivuguruzanya. Muri rusange, abahanga bavuga ko vitamine C nta nyungu nini ifite mu gukumira ibicurane bisanzwe cyangwa kugabanya ibimenyetso byabyo.
Urugero, mu bushakashatsi bunini bwakozwe mu 2007, abashakashatsi basesenguye ubushakashatsi burenga 60 bwakozwe mu myaka 60 ishize kugira ngo barebe niba gufata miligarama 200 cyangwa zirenga za vitamine C ku munsi bishobora kugabanya inshuro, igihe, cyangwa ubukana bw'ibicurane.
Icyo basanze ni uko gufata vitamine C nyuma y'ibicurane bitagabanya iminsi urwaye cyangwa ubukana bw'indwara .
Ariko, buri munsi, buri munsiIyo umuntu arwaye ibicurane mu gihe afata Vitamine C, igihe cy'ibicurane gishobora kugabanuka gato cyane . Ni ukuvuga hafi 8% mu bantu bakuru na 14% mu bana.
Ese aya majanisha avuga iki mu by'ukuri?
Reka tubisobanukirwe neza kurushaho.
- Umuntu mukuru usanzwe arwara ibicurane iminsi igera kuri 12 mu mwaka, nubwo yafata Vitamine C nyinshi buri munsi mu mwaka wose, azagomba kurwara ibicurane iminsi igera kuri 11. Ibyo ni ukugabanya umunsi umwe gusa.
- Nanone, umwana muto urwaye ibicurane iminsi 28 mu mwaka ashobora kugabanya uwo mubare akagera ku minsi 24 nubwo yafata vitamine C buri munsi. Iryo ni itandukaniro ry'iminsi ine.
Mu zindi nyigo 7, vitamine C nk'umuti w'ibicurane byagaragaye ko ntacyo ikora kurusha umuti wa placebo.
| Imikoreshereze ya Vitamine C n'ibisubizo byayo | Ibyavumbuwe mu buryo bwa siyansi |
|---|---|
| Fata buri munsi kugira ngo wirinde ibicurane | Ntibigabanya inshuro abantu benshi barwara ibicurane. |
| Kunywa ibicurane | Ntibigabanya igihe indwara imara cyangwa ubukana bw'ibimenyetso. |
| Ibyiza byo gukomeza gukoresha buri munsi | Iyo ufashwe n'ibicurane, bishobora kuzashira mu munsi umwe cyangwa ibiri. (Ingaruka mbi nke cyane) |
| Ifunguro rya buri munsi ritangwa n'abantu bakora imyitozo ngororamubiri iremereye (urugero: abiruka marathon) | Bigabanya ibyago byo gufatwa n'ibicurane ku kigero cya 50%. |
None se inyungu ku bakinnyi ni iyihe?
Dore ikintu kidasanzwe: Byagaragaye ko abantu bakora imyitozo ngororamubiri myinshi, nk'abiruka marato n'abakora imyitozo ngororamubiri myinshi, bafata vitamine C buri munsi, kandi ibyago byabo byo gufatwa n'ibicurane bigabanukaho kimwe cya kabiri (50%) . Ariko ibi ntibireba abantu batuye ubuzima busanzwe.
Ese gufata Vitamine C ni byiza? Ese hari ingaruka mbi?
Muri rusange, vitamine C ubona mu biribwa karemano nk'imbuto n'imboga ntabwo bizakugirira nabi. Nanone, gufata inyongeramusaruro za vitamine C ku gipimo cyagenwe ni byiza ku bantu benshi.
Amafaranga asabwa buri munsi ( RDA ) ku mugabo mukuru ni miligarama 90, naho ku mugore ni miligarama 75.
Ariko, gufata vitamine C nyinshi bishobora guteza akaga. Gufata miligarama zirenga 2.000 ku munsi ku muntu mukuru bishobora gutera ingaruka mbi nko gutera amabuye mu mpyiko, isesemi, no gucibwamo .
Kubwibyo, niba urimo gutekereza gufata ibinini bya vitamine C cyangwa izindi nyongeramusaruro ku ndwara y'ibicurane, cyane cyane mbere yo gufata doze nyinshi, menya neza ko waganiriye na muganga wawe kugira ngo akugire inama. Azakugira inama y'uburyo bwiza bwo kuvura indwara yawe.
Ubutumwa bwo kujyana mu rugo
- Ku muntu usanzwe, gufata vitamine C buri munsi ntibishobora gukumira ibicurane.
- Gufata vitamine C nyuma y'ibicurane ntibifasha gukira vuba cyangwa ngo bigabanya ibimenyetso.
- Iyo ukomeje gufata vitamine C buri munsi, ushobora kugabanya igihe cy'ibicurane ku munsi umwe gusa. Iyi ni inyungu nto cyane.
- Uburyo bwiza bwo kubona Vitamine C ni ukurya imbuto n'imboga karemano nk'amacunga, ingwa, n'imyembe.
- Buri gihe banza uganire na muganga wawe mbere yo gufata inyongeramusaruro za vitamine C, cyane cyane iyo ari nyinshi. Ingano nyinshi zishobora gutera ingaruka mbi.
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