Ese wari uzi ko inyuma y'ibyo utekereza, uvuga, ugenda, n'uwumva byose hari uburyo bwihuse bwo gutumanaho mu mubiri wawe? Kimwe na interineti itwara amakuru hirya no hino ku isi, hari umuyoboro utangaje mu mibiri yacu utwara amakuru ava mu bwonko bwacu akayageza ku ntoki zacu. Ibyo ni byo twita uburyo bwo kumva . Uyu munsi, reka tuvuge kuri ubu buryo butangaje mu buryo bworoshye.
Mu magambo make, ni iki urwego rw'imitsi rukora?
Sisitemu y'imitsi ni wo muyoboro w'itumanaho w'umubiri wawe. Tekereza ko ubwonko bwawe ari bwo buyobora ibintu, nka mudasobwa nini. Amategeko aturuka kuri iyi mudasobwa agomba koherezwa mu bindi bice by'umubiri wawe. Sisitemu y'imitsi ni "sisitemu yo gukurura" itwara ubwo butumwa. Hari ibice bitatu by'ingenzi by'iyi sisitemu. Ni ubwonko, umugongo, n'imitsi.
Ese uzi uburyo ubu butumwa buhererekanwa? Dufite uturemangingo duto tw’imitsi tubarirwa muri za miriyari mu mibiri yacu. Utwo tunyangingo twitwa neurons . Ubutumwa buva kuri neuron imwe bujya ku yindi bunyuze mu cyuho gito kiri hagati y’utu tunyangingo. Iki cyuho twita synapse . Uku gusimbuka kubaho bitewe n’ubwoko bwihariye bw’ibinyabutabire byitwa neurotransmitters . Ushobora kuba warumvise dopamine na serotonin , kandi ibyo ni neurons.
Tekereza urimo kugenda mu muhanda ugakandagira ihwa. Uhita uzamura ukuguru kwawe, sibyo? Dore uko bigenda: Imitsi yo ku kuguru kwawe yohereza ubutumwa bugira buti "Ibi birababaza!" ku muvuduko urenga kilometero 360 ku isaha unyuze mu mitsi yo mu ruti rw'umugongo wawe ugana mu bwonko bwawe. Ubwonko busobanukirwa ubwo butumwa maze busubiza itegeko buti "Kura ukuguru kwawe!" Ibi byose bibaho mu kanya gato. Ibyo ni igitangaza cy'imitsi.
Ni ibihe bice by'ingenzi by'urusobe rw'imitsi?
Uturemangingo tw’imitsi dushobora kugabanywamo ibice bibiri by’ingenzi bitewe n’imirimo dukora.
1. Udutsi two mu bwonko two hagati (CNS)
Iki ni "Ikigo cy'amabwiriza" cy'umubiri wacu. Kigizwe n'ubwonko n'umugongo gusa.
- Ubwonko: Ubwonko ni mudasobwa ikomeye mu mubiri wacu. Ubwonko bugenzura byose kuva ku byo dutekereza, ibyo twiga, n'ibyo twibuka kugeza ku bibaho tutabizi, nko kugenzura umuvuduko w'umutima wacu, guhumeka, n'umuvuduko w'amaraso .
- Umugongo:Ibi ni nk'"insinga y'amakuru" imanuka iva mu bwonko. Itwara ubutumwa buva mu bwonko bujya mu gice cyose cy'umubiri, kandi itwara ubutumwa buva mu mubiri bujya mu bwonko.
Kubera ko iyi mitsi yo hagati ari ingenzi cyane, irinzwe neza cyane. Ubwonko burinzwe imbere mu gahanga , naho uruti rw'umugongo rukingirwa imbere mu ruti rw'umugongo . Byongeye kandi, byombi bitwikiriwe n'uturemangingo dutatu duto twitwa meninges n'amazi yihariye yitwa cerebrospinal fluid, atanga ubundi burinzi.
2. Sisitemu y'imitsi yo mu gice cyo hagati (PNS)
Mu magambo make, ni igice cy'imitsi kirimo imitsi yose ikora nk'urusobe rw'amajwi mu mubiri wose, uretse ubwonko n'umugongo. Ibi bigabanyamo ibice bibiri.
Sisitemu y'imitsi yigenga
Iki gice kigenzura ibikorwa tudakora ku bushake, ahubwo bibaho mu buryo bwikora. Urugero, ibintu nko guhumeka, umutima, igogora, n'umuvuduko w'amaraso. Gifite kandi ibice bibiri bikorana:
- Sisitemu yo kubabarana: Ibi nibyo bitegura umubiri guhangana n’ikibazo cyihutirwa. Tubyita "guhangana cyangwa guhunga" . Muri iki gihe, umutima utera cyane kandi guhumeka birushaho kwihuta.
- Sisitemu yo gucika intege : Iyi sisitemu ituza umubiri ikawushyira mu mwanya wo kuruhuka no kugogora.
Sisitemu y'imitsi yo mu bwonko
Iki gice kigenzura ibintu dukora tubyitondeye. Urugero, kwimura amaguru n'amaboko yacu, kuvuga, no kumva ikintu gikozweho. Kinagenzura ibyumviro byacu (uburyohe, impumuro, kureba, no kumva).
Indwara zigira ingaruka ku mitsi
Nubwo uturemangingo tw’imitsi turinzwe neza, rimwe na rimwe dushobora kwangirika n’indwara zitandukanye n’impanuka. Reka turebere hamwe zimwe mu ndwara z’ingenzi.
| Ubwoko bw'ubuziranenge | Ingero n'ibisobanuro bigufi |
|---|---|
| Indwara zandurira mu mubiri | Udukoko dushobora kwanduza uturemangingo tw’imitsi. - Meningite: Kubyimba kw'uturemangingo dukikije ubwonko n'umugongo. - Encephalitis: Kwandura no kubyimba ubwonko. - Polio: Indwara ya virusi ifata imitsi. |
| Ibikomere | Gukanda imitsi cyangwa kwangirika bitewe n'impanuka cyangwa izindi ndwara. - Carpal Tunnel Syndrome: Gukanda imitsi mu kuboko. - Indwara y'imitsi yo mu bwonko: Kwangirika kw'imitsi yo hanze y'ubwonko n'umugongo. |
| Indwara z'imitsi | Indwara zibangamira imikorere y'imitsi. - Indwara ya Parkinson: Indwara y'ubwonko igira ingaruka ku mikorere y'umubiri. - Multiple Sclerosis: Kwangirika kw'igitambaro gikingira imitsi. - Indwara ya Alzheimer: Indwara itera gutakaza kwibuka buhoro buhoro. - ALS (Amyotrophic Lateral Sclerosis): Indwara itera kubura ubushobozi bwo kugenzura imitsi. |
| Ibibazo by'imitsi y'amaraso | Kwangirika kw'imitsi y'amaraso bishobora kugira ingaruka ku mitsi. - Stroke: Guhagarika gutembera kw'amaraso mu bwonko cyangwa guturika k'umuyoboro w'amaraso. - TIA (Indwara y'igihe gito ya Ischemic): Guhagarika by'agateganyo amaraso agana mu bwonko. |
Ni ibihe bimenyetso by'ikibazo cy'imitsi?
Ibimenyetso by'imyakura biratandukanye bitewe n'ubwoko bw'imitsi yangiritse.
| Ubwoko bw'imitsi yangiritse | Ibimenyetso bishoboka |
|---|---|
| Imitsi y'imodoka (Agenzura imitsi) | - Ubunebwe bw'imitsi, ububabare, kunyeganyega - Kubura uburinganire bw'umubiri, kugorwa no kugenda - Kugorwa no gukora imirimo yoroshye n'amaboko n'intoki |
| Imitsi yo mu bwonko (gukoraho, ubushyuhe, ububabare) | - Kubura ibinure, gushya, kumva urimo gushyuha mu ngingo - Kugabanuka k'ubushyuhe, ubukonje n'ububabare - Ingorane mu mirimo igoye nko gukanda |
| Imitsi yigenga (Igenzura ibikorwa bibaho mu buryo bwikora) | - Umutima wihuta cyane cyangwa utera buhoro buhoro - Impinduka mu muvuduko w'amaraso - Kubira ibyuya byinshi cyangwa kubura ibyuya - Kugorwa no kumira ibiryo, kuribwa mu nda cyangwa impiswi |
Icy'ingenzi ni uko bimwe muri ibi bimenyetso bishobora guterwa n'izindi ndwara. Rero, niba ukomeje kugira ibi bimenyetso, ni byiza kureba muganga wawe kugira ngo amenye neza icyabiteye.
Ni gute twakomeza kubungabunga uburyo bwo kongerera imitsi yacu ubuzima?
Hari ibintu bike byoroshye dushobora gukora kugira ngo turinde uturemangingo tw’imitsi tw’agaciro.
Akamaro k'imirire
Ibyokurya turya bigira ingaruka zitaziguye ku buzima bw'ubwonko bwacu n'imitsi. Izi ntungamubiri ni ingenzi cyane:
- Aside irike ya Omega-3: Izi ziboneka cyane mu mafi afite amavuta nka salmon na tuna, imbuto z'urusenda, imbuto za chia, na walnuts.
- Vitamine B: Iboneka mu nkoko, amafi, amagi, yawurute, ibirayi, amashaza n'ibinyamisogwe.
- Antioxydants: Izi ziboneka mu mbuto n'imboga zifite amabara menshi, ibinyampeke byuzuye, imbuto z'ubunyobwa n'ibirungo.
Igihe cyose bishoboka, gerageza kurya ibiryo bisanzwe aho kurya ibiryo byatunganyijwe . Ibyo bivuze kugabanya ingano y'ibiryo urya bipfunyitse kandi byabitswe.
Gucunga imihangayiko
Niba uhora uhangayika cyangwa uhangayitse, bigutera imihangayiko idasanzwe ku mitsi yawe. Dore bimwe mu bintu ushobora gukora kugira ngo ubishobore:
- Guhumeka cyane: Fata umwuka muke buhoro buhoro kandi mu buryo bwimbitse.
- Imyitozo ngororamubiri: Imyitozo ngororamubiri nko kugenda no koga ni myiza cyane.
- Ibikorwa byo gutuza:Gerageza ibintu nko gutekereza cyane no gukora yoga.
- Gira ibitotsi bihagije: Niba uri umuntu mukuru, gira ibitotsi byiza amasaha 7-9 ku munsi.
Niba ibi bintu bidafashije, vugana na muganga wawe . Ushobora gukenera imiti cyangwa ubundi buryo bwo kuvura.
Ubutumwa bwo kujyana mu rugo
- Sisitemu y'imitsi ni yo ihuriro ry'ingenzi ry'itumanaho rihana ubutumwa hagati y'ubwonko n'ibindi bice by'umubiri wacu.
- Ibice bibiri by'ingenzi ni igice cyo hagati (ubwonko, uruti rw'umugongo) n'igice cyo ku ruhande (indi mitsi yose) cy'ubwonko.
- Ibimenyetso by'imitsi bishobora gutandukana. Iyo ibimenyetso bikomeje, nko kugira ibinya mu ngingo, intege nke z'imitsi, cyangwa ibibazo byo kuringaniza imikorere y'umubiri, hita ubonana na muganga wawe.
- Kurya indyo yuzuye kandi ifite intungamubiri, gucunga imihangayiko, no gusinzira bihagije ni ingenzi ku buzima bw'imitsi.
- Rinda ubwonko bwawe n'umugongo wawe impanuka wambara ingofero iyo utwaye igare, ukina siporo, kandi wambara umukandara w'imodoka iyo utwaye imodoka.
💬 Comments (0)
Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.