Ese ujya ubabara amaguru n'amaboko? (Amapini n'inshinge) Kuki ibi bibaho? Reka tuganire!

Ese wigeze ugira ukuguru cyangwa ukuboko "wumva nk'aho atari ukwawe" iyo uhagurutse uvuye kwicara ahantu hamwe igihe kirekire, cyangwa iyo uryamanye ukuboko kumwe munsi y'ukuboko nijoro ukabyuka mu gitondo? Muri icyo gihe, wumva nk'aho ukuguru cyangwa ukuboko atari ukwawe, wumva kuremereye, rimwe na rimwe nk'aho imboro ziruka hirya no hino, cyangwa nk'aho uri gukubitwa n'urushinge, si byo se? Twese twagize ibi bihe. None se, kuki ibi bibaho koko? Reka turebe neza icyo "guterana" ari cyo?

Kuki amaguru n'amaboko yacu "bijya gusinzira" gutya?

Abantu benshi batekereza ko ibi bibaho iyo amaraso atemba ajya ku kuboko cyangwa ku kuguru ahagaze. Nubwo hari ukuri kuri ibyo, nyirabayazana mukuru ni imitsi yacu . Tekereza nawe, iyi mitsi ni insinga nto zinyura mu mibiri yacu. Ni nk'insinga z'amashanyarazi mu ngo zacu. Iyi mitsi itwara ubutumwa buva mu bwonko bwacu bujya mu bindi bice by'umubiri, kandi buva mu bice by'umubiri bujya mu bwonko. Niba wumva ikintu, niba ubabaye, niba wimuka, ni bwo buryo bw'imitsi bufasha muri ibi byose.

Noneho, muri ubwo buryo, tekereza wicaye ku kuguru kumwe uhambiriye ukuguru kumwe, kandi ikibaho ni uko imitsi yo muri uko kuguru icika intege igihe gito. Nk'uko umuntu akandagira umuyoboro w'amazi, amazi agenda buhoro buhoro, iyo imitsi icitse intege, ubutumwa bunyuramo bugahagarara cyangwa bugahagarara gato. Rero, ubutumwa buva ku kuguru bujya mu bwonko ntibuva ku kuguru bujya mu bwonko buvuga buti: "Ndumva ntyo," kandi ubutumwa buva mu bwonko ntibuva ku kuguru bujya mu bwonko buvuga buti: "Ibi bigomba kubaho." Ni bwo twumva "tudasa" mu kuguru, maze tugatangira gushyuha.

Mu magambo make, ni nk'aho uri kuvugana n'inshuti kuri telefoni hanyuma guhamagara bigahita bihagarara. Uravuga uti "Muraho, muraho," ariko nta gisubizo kiboneka ku rundi ruhande. Ni nk'ubwonko bwawe bubaza buti "Ukuguru kwawe kuri he?" ariko ukuguru kwawe ntigushobore gusubiza kubera imitsi yacitse. Urabyumva?

Kuki wumva "imboro zirimo kwiruka"? (Paresthesia)

None se, bigenda bite iyo ukuguru kwawe ukuvuye aho wari uri? Nyuma y'igihe runaka, kumva ubabaye biragabanuka buhoro buhoro, kandi ukuguru kwawe kugasa n'aho kugaruka mu buzima, si byo se? Ariko hamwe n'ibyo haza kumva ubabaye bidasanzwe, nk'ibimonyo byiruka hirya no hino, cyangwa nk'aho uri guterwa inshinge. Mu buvuzi, ibi tubyita 'Paresthesia' .

Icyo bibaho ni uko iyo iyo mitsi ipfunyitse yongeye kurekurwa, itangira "gukanguka buhoro buhoro." Nk'uko twumva dutinze igihe gito nyuma yo gukanguka, imitsi yacu nayo ifata igihe kugira ngo isubire mu mikorere yayo isanzwe. Muri iki gihe cyo "gukanguka," ubutumwa buva mu mitsi bujya mu bwonko bushobora guhungana gato bukajya mu byerekezo bitandukanye. Niyo mpamvu twumva ibintu bitandukanye - nk'ibimonyo byiruka hirya no hino, nk'udushinge . Ariko ntugahangayike, ibi bizashira burundu mu masegonda make, iminota mike.

Ese iki kintu giteje akaga? Ese twagombye gutinya?

Ubusanzwe, kuribwa mu kuboko kumwe cyangwa ukuguru kumwe ntabwo ari ikibazo na gato . Bitubaho twese rimwe na rimwe . Bishobora kuba ku bana, abakiri bato, abantu bakuru, uwo ari we wese. Iyo wicaye nabi gato, cyangwa ukuboko kwawe kukaba kwarafashe munsi y'ijosi ryawe usinziriye, ibi ni ibisanzwe cyane. Nta cyangiza umubiri wawe burundu.

Tekereza wicaye ahantu hamwe mu gihe cy'isaha imwe ureba filime. Iyo uhagurutse, ukuguru kwawe kumera nk'ibinya. Iyo ugiye hirya no hino gato, mu minota ibiri cyangwa itatu ibinya birashira kandi ukuguru kwawe kumera nk'ibisanzwe rwose. Ibyo ni ibintu bisanzwe.

Ntugahora utinya ubusa rero.

Ariko, mu gihe nk'iki, ugomba kwitonda gato!

Nubwo kugira ibinya bisanzwe atari akaga, rimwe na rimwe uku kugira ibinya bishobora kuba ikimenyetso cy'indi ndwara isanzwe. Kubwibyo, ni byiza kumenya ibi bikurikira:

• Niba uhora ubabara cyane nta mpamvu igaragara: Niba amaguru yawe ahora ababara, ndetse n'igihe wicaye cyangwa usinziriye.
• Iyo indwara yo kubura ibinya imara amasaha cyangwa iminsi: Iyo hari indwara yo kubura ibinya ikomeza kwiyongera mu minota mike.
• Niba ufite intege nke mu maboko cyangwa amaguru: Niba wumva udashobora guterura ikintu icyo ari cyo cyose cyangwa ufite ingorane zo kugenda.
• Iyo indwara y'ibinure itangiye mu gice kimwe cy'umubiri ikagera no mu bindi bice.
• Niba ububabare bujyana n'ububabare bukomeye, kandi ububabare ntibugabanuke.
• Iyo uruhu ruhinduye ibara , rugakonja, cyangwa rukabyimba mu gace k'ibicurane (ibi bishobora kuba ibibazo by'imitsi y'amaraso).
• Niba ufite indwara nka Diyabete Mellitus, kubura Vitamine B12, cyangwa indwara za Thyroid, abantu barwaye izi ndwara bashobora kurwara indwara zo mu mitsi yo mu mpande z'umubiri. Iyo umuntu nk'uwo akunze kugira ibinya, ni ngombwa gushaka inama kwa muganga.
• Hari igihe, kugira ibinure bishobora kuba ikimenyetso cya mbere cy'indwara zigira ingaruka ku mitsi, nka " Multiple Sclerosis." Ariko, izi ni gake cyane.

Igikuru ni ukudatinya indwara ikomeye bitewe nuko ukuguru kwawe kumeze nk'ibinya rimwe cyangwa kabiri. Ariko, niba ibinya bikomeje, bikarushaho kwiyongera, cyangwa bigaherekezwa n'ibindi bimenyetso navuze haruguru, ni byiza kujya kwa muganga kugira ngo akugire inama.

Ni iki wakora vuba niba ukuguru kwawe cyangwa ukuboko kwawe bidafite imbaraga?

Niba wumva urimo gushyuha mu kuboko cyangwa ku kuguru kwawe, ntugatinye. Gerageza ibi bintu byoroshye:

1. Hindura imiterere:Va aho uri ubu. Niba amaguru yawe apfunyitse, arambure. Niba amaboko yawe apfunyitse, uyakuremo.

2. Gira buhoro buhoro: Gira buhoro buhoro, urambure, kandi upfukame ukuboko cyangwa ukuguru bidafite imbaraga. Ntugerageze kubihindura cyane icyarimwe.

3. Massage: Kora witonze kandi ukanda ahantu hari uburibwe. Ibi bizamura gutembera kw'amaraso no gukangura imitsi.

4. Haguruka ugende buhoro: Niba ukuguru kwawe kurimo kurira, fata akaruhuko gato ugende buhoro buhoro.

Ubusanzwe, kumva urimo gushyuha birashira mu minota mike iyo ukoze ibi bintu.

Ni iki cyakorwa kugira ngo bigabanye ububabare bw'ibi bibazo?

Izi ngeso zizagufasha kwirinda gushyuha kenshi mu ngingo zawe:

• Ntukagume mu mwanya umwe igihe kirekire: Ndetse no mu gihe ukora mu biro, ureba televiziyo, cyangwa wiga, haguruka nibura rimwe mu minota 30, wongere umubiri wawe gato, kandi ugende.
• Icara neza: Icara ibirenge byawe biryamye hasi n'umugongo wawe ugororotse. Ntukicare amaguru yawe arambagiye cyangwa ngo arambagire igihe kirekire.
• Witondere mu gihe usinziriye: Ntugasinzira ukuboko kumwe gupfutse munsi y'umutwe wawe cyangwa ukuboko kumwe munsi y'umubiri wawe. Niba bishoboka, ryama uryamye ku ruhande amaboko yombi ari imbere yawe.
• Ntukambare imyenda igufashe cyangwa imitako: Hari igihe ipantalo igufashe, amasogisi, cyangwa imishumi igufashe cyangwa imikufi ku kuboko bishobora gutera imitsi gukandagira no kubura ibinure.
• Ubuzima bwiza: Nywa amazi menshi, urye indyo yuzuye, kandi ugire imyitozo ngororamubiri. Ibi bintu ni ingenzi ku buzima bw'imitsi muri rusange.

Ibintu by'ingenzi cyane ugomba kwibuka (Ubutumwa bwo kujyana mu rugo)

Sawa, twavuze byinshi kuri iki kibazo cyo gucika intege, si byo se? Amaherezo, dore ibintu bimwe na bimwe ugomba kwibuka:

• Gucika intege mu ngingo akenshi biterwa no gucika intege kw'umutsi by'agateganyo . Ibi akenshi ntabwo ari akaga.
• Impamvu nyamukuru ni uguhagarika ihererekanya ry'imitsi aho gutembera amaraso.
• Paresthesia, kumva "pins and injections" nyuma yo gucika intege, ni indwara y'igihe gito ibaho iyo imitsi "yongeye gukanguka" .
• Ibinure bisanzwe bizagenda bikira ubwabyo mu minota mike.
• Menya neza indwara zikunze kugaragara, zidasobanutse, zidakira, kandi zikwirakwira cyane zijyana n'intege nke. Shaka inama kwa muganga niba ibi bibaye.
• Ibi bishobora kugenzurwa no guhindura imiterere y'umubiri, gukora imyitozo yoroheje, no gukora imyitozo ngororamubiri nziza.

Rero, ubutaha ukuguru cyangwa ukuboko kwawe "gusinziriye," ntugatinye. Noneho urabizi impamvu! Ariko niba ufite kimwe mu bimenyetso bidasanzwe navuze, ntukibagirwe kujya kwa muganga.

Kubura ibisebe , inshinge, kubura amaguru, kubura ikiganza, imitsi, gukanda imitsi, paresthesia