Umutsi wa Vagus ni iki? Reka twige ku butumwa bwiza bw'umubiri wacu!

Ese wigeze wumva ufite stress cyangwa ubwoba bwinshi, hanyuma nyuma y'igihe runaka ubwenge bwawe bugatuza, guhumeka kwawe kugasubira mu buryo busanzwe? Cyangwa wumva urimo gusya ibiryo biryoshye? Uyu munsi tugiye kuvuga ku kintu cy'ibanga mu mubiri wacu kiri inyuma y'ibi byose. Uyu mutsi udasanzwe witwa Vagus Neverve . Reka turebe akamaro kawo ku mubiri wacu.

Umutsi w'amaraso wa Vagus ni iki?

Mu magambo make, umutsi wa vagus ni igice cy'ingenzi cyane cya sisitemu yacu y'imitsi ikora ku buryo bwikora. Tekereza nk'uburyo bwo "kwikora" mu mubiri wacu. Ugenzura ibintu bibaho tudatekerejeho, nko guhumeka, igogora, umuvuduko w'umutima, no kubira ibyuya.

Hari ibice bibiri by'ingenzi kuri iyi sisitemu yikora.

1. Uturemangingo tw’imitsi duhumeka : Iyi ni sisitemu yo 'Kurwana cyangwa Guhunga' itutegurira guhangana n’ikibazo cyihutirwa, ubwoba, cyangwa iterabwoba. Muri iki gihe, umutima utera cyane kandi umubiri ukitegura intambara.

2. Sisitemu y'imitsi itera Parasympathetic: Iyi ni sisitemu yo 'Kuruhuka no Kugaya' ituza nyuma y'ikibazo gikomeye.

Umutsi w'amaraso ufata imyakura ni wo muyobozi w'uburyo bwacu bwo gutuza . Niyo mpamvu iyo dufite ubwoba, dutuza nyuma y'igihe gito. Umutsi w'amaraso utwara ubutumwa buva mu bwonko bujya mu mutima no mu mara, bugatanga ubutumwa buti "Sawa, byose bimeze neza ubu, humura."

Iki ni kimwe cya cumi cy'imitsi 12 y'ubwonko bwacu (Cranial Neverve X). Ni na yo mitsi miremire y'ubwonko mu mubiri wacu. Itangira mu gice cyo hasi cy'ubwonko (Medulla Oblongata), inyura mu ijosi, ikagera no mu ngingo z'ingenzi mu gituza no mu nda.

Ni iyihe mirimo umutsi w’amaraso ukoresha mu by’ukuri ukora?

Uyu mutsi ni nk'inzira y'amakuru y'umubiri wacu. Utuma ubwonko buvugana n'abandi bantu bose. Reba ibintu byinshi ugenzura.

Ni gute umutsi w'amaraso uhuza ingirabuzimafatizo n'indwara zimwe na zimwe?

Abaganga ubu bavumbuye isano iri hagati y’imikorere y’imitsi yo mu bwoko bwa vagus n’indwara zimwe na zimwe. Niyo mpamvu uburyo butera iyi mitsi bukoreshwa no mu kuvura indwara zimwe na zimwe.

• Ihungabana ridashobora kuvurwa : Hari abantu batitabira imiti isanzwe cyangwa inama ku ndwara yo kwiheba. Muri ibyo bihe, hakoreshwa uburyo bwitwa Vagus Nerve Stimulation (VNS). Ubushakashatsi bwagaragaje ko ibi bishobora kugira ingaruka ku buzima bwo mu mutwe.
• Igicuri: Ubu buryo bwo kuvura bwa VNS bukoreshwa kandi mu kugabanya ibicurane ku barwayi bamwe na bamwe barwaye igicuri. Agakoresho gato gashyirwa mu mubiri maze kohereza ibimenyetso by'amashanyarazi ku mitsi yo mu bwonko kugira ngo bagerageze kugenzura imikorere idahwitse y'ubwonko.
• Indwara y'amara abyimba (IBD): Ibi bivuga indwara nka Crohn's disease na Ulcerative Colitis. Ubuvuzi bwa VNS burimo kwigwa kuri izi ndwara, kuko umutsi wo mu nda ushobora kugabanya ububyimbirwe mu mubiri.

Ibimenyetso bishobora kugaragaza ikibazo cy'imitsi yo mu nda

Kubera ko iyi mitsi igenzura ibintu byinshi mu mubiri wacu, intege nke cyangwa kwangirika kwayo kose bishobora gutera ibimenyetso bitandukanye.

Izindi ndwara zijyanye n'imitsi yo mu bwoko bwa vagus

• Gastroparesis: Iyi ni indwara aho ibiryo bigenda buhoro cyane biva mu nda bijya mu mara. Hari igihe ibi bishobora guterwa no kwangirika k'imitsi yo mu nda, nka diyabete cyangwa indwara yandurira mu nda.
• Vasovagal syncope : Abantu bafite iyi ndwara bashobora guta ubwenge mu buryo butunguranye. Cyane cyane mu gihe cy'ubushyuhe, inzara, cyangwa guhangayika cyane, imitsi ya vagus irakora cyane, bigatuma umuvuduko w'amaraso ugabanuka mu buryo butunguranye. Iki ni cyo gihe umuntu yumva azuyaje kandi ananiwe.

None se, ni gute wakomeza kugira ubuzima bwiza muri uyu mutsi w'ingenzi?

Nta mpamvu yo gukora ikintu kidasanzwe cyangwa kidasanzwe kuri ibi. Ibintu nk'ibyo dusanzwe dukora kugira ngo tubeho neza nabyo bizadufasha.

• Indyo nziza: Kurya indyo yuzuye irimo imbuto n'imboga.
• Imyitozo ngororamubiri: Imyitozo ngororamubiri nibura iminota 30, nibura iminsi mike mu cyumweru.
• Kurwanya indwara zidakira: Niba ufite indwara nka diyabete n'umuvuduko ukabije w'amaraso, zigenzure neza.
• Ubuzima bwiza bwo mu mutwe: Gutekereza ku mutima, yoga, no kwitonda bihumuriza uturemangingo tw’imitsi. Ibi ni byiza cyane ku buzima bw’imitsi yo mu nda.
• Ubuzima bw'amara: Bagiteri nziza ziri mu mara yacu zishobora gukora utwuma tw’ubwonko dushobora kugira ingaruka ku byiyumvo byacu. Kubwibyo, kurya ibiryo birimo probiotics na prebiotics (urugero: yawurute, amata) bishobora gufasha mu buryo butaziguye imitsi y'amaraso.
• Kuririmba cyangwa Gucuranga: Ibi bishobora kumvikana nk'ibidasanzwe, ariko ni ukuri. Iyo uririmba cyangwa ucuranga cyane, imitingito iri inyuma y'umuhogo wawe itera imbaraga ibice by'imitsi yo mu nda inyuramo.