Ibimera ni iki? (Ibimera) - Reka turebe neza icyo ari cyo!

Ni ibisanzwe cyane ko duteka coriandre tukayinywa iyo dufite ibicurane, tugakoresha agace ka tangawizi mu gihe tubabara mu gifu. Mu by'ukuri, ibi ni byo twita gusa " ibimera ". Ariko uyu munsi tubona ibicuruzwa bitandukanye biri ku isoko. None rero uyu munsi, reka tuganire ku byo ibi bimera ari byo, ubwoko bwabyo ni ubuhe, n'ibyo tugomba kwitondera mu gihe tubikoresha.

Ibi bimera ni ibihe?

Mu magambo make, ibimera ni ibice by'ibimera. Ni ukuvuga ko igice icyo ari cyo cyose cy'ikimera, nk'amababi, indabyo, imbuto, igishishwa, imizi, cyangwa amashami, bikekwa ko bifite akamaro runaka mu kuvura cyangwa ku buzima.

Kuva mu bihe bya kera, abakurambere bacu bakoresheje ibi bice by'ibimera mu kuvura indwara zitandukanye no kubungabunga ubuzima. Tumaze ibinyejana byinshi tuzi ibyerekeye ibimera bimwe na bimwe n'imiterere yabyo. Turacyari kwiga ibyerekeye ibimera bimwe na bimwe.

Ibi bimera, iyo bikoreshejwe neza kandi byitaweho, bifite ubushobozi bwo gukiza umubiri wacu n'ubwenge bwacu, no kunoza imibereho myiza muri rusange. Bishobora gusarurwa mu mashyamba, ndetse no guhingwa mu busitani no mu mirima. Ariko, nyuma yo gusarurwa, bigomba gutegurwa neza kugira ngo bikoreshwe.

Dusanga ahanini ibimera mu buryo butatu:

• Amategura y'ibimera
• Imiti y'ibimera
• Amavuta y'ingenzi

Itandukaniro riri hagati y'ibimera n'imiti y'ibimera

Iki ni cyo kintu cy'ingenzi twese tugomba gusobanukirwa. Nubwo byombi bikozwe mu bimera, hari itandukaniro rinini hagati yabyo. Tekereza ugiye mu iduka ukagura ipaki ya "Venivelgata Pills". Kandi, muganga akakwandikira umuti wemewe ukozwe mu bimera ku ndwara runaka. Ibi byombi ntabwo ari bimwe.

Ibimera bitegurwa ni ibikomoka ku bimera bifite agaciro k'imiti kandi bigurishwa nk'inyongeramusaruro. Urugero, ibirungo, ibinyabutabire, ibinini, ifu, icyayi, nibindi. Muri rusange ibi ntibisaba uruhushya ruhamye ruturutse ku kigo nk'Ikigo cy'Igihugu gishinzwe kugenzura Imiti (NMRA) mu gihugu cyacu. Kuko bitavuga ko "bivura indwara iyo ari yo yose".

Imiti y’ibimera itandukanye rwose. Yemejwe na siyansi ko ivura indwara runaka kandi yemejwe nyuma yo kunyura mu nzira ikomeye yo gupima nk’imiti isanzwe yo mu Burengerazuba. Iyi ni yo miti muganga atanga kugira ngo avure indwara.

Iri tandukaniro rigaragara mu mbonerahamwe iri hepfo.Reka dusobanukirwe neza kurushaho.

Ubwoko butandukanye bw'ibimera tubona

Dushobora kubona ibimera mu buryo bwabyo busanzwe ndetse no mu bicuruzwa byatunganyijwe. Urugero, ushobora kugura tangawizi mbisi muri supermarket, cyangwa ushobora gufata tangawizi yumye cyangwa ifu ya tangawizi nk'inyongera. Ibi byombi bishobora kugufasha koroshya igogora ryawe no kugabanya ibintu nk'iseseme.

Ibikomoka ku bimera byateguwe biza mu buryo butandukanye:

• Icyayi n'ibinyobwa : Ibi birasa. Ariko, ibinyobwa biraryoshye cyane. Byombi bikorwa mu gushyira ibice by'ibimera byumye mu mazi ashyushye. Ibi bishobora kunyobwa bishyushye cyangwa bikonje. Coriandre yacu ni urugero rwiza rw'ibi.
• Uduti two gutekesha: Ibi bikorwa binyuze mu gutekesha ibice by'ibimera mu ruvange rw'inzoga n'amazi. Ubu buryo burinda ibimera. Biza mu buryo bw'amazi mu ngano zitandukanye.
• Imiti yo guteka: Ubu buryo bukoreshwa iyo bigoye gukuramo ibintu bikora ku kimera. Ubwa mbere, igice cy'ikimera gitekwa mu mazi, hanyuma kikarekwa kikamara igihe gito. Ubu buryo bukoreshwa cyane mu buvuzi gakondo bwacu.
• Ibikomoka ku bimera: Ibice by'ibimera byinjizwa mu mazi cyangwa alukolo kugira ngo bikuremo ibintu byifuzwa. Ibikomoka ku bimera bishobora gukoreshwa nk'amazi, cyangwa bigashobora gushonga bigakorwamo ifu kugira ngo bikore ibinini cyangwa capsule.

Dukoreshe ibimera neza kandi mu mutekano.

Nubwo ibi ari ibintu bisanzwe, ijambo "kamere" ntiritanga icyizere cy'uko "mutekano." Kubwibyo, tugomba kwitonda cyane mu gihe dukoresha imiti y'ibimera.

Kubera ko ibimera birimo n'ibintu bikora ku mubiri. Ibi bishobora kugira ingaruka mbi ku yindi miti usanzwe ufata (cyane cyane imiti igabanya amaraso, imiti ya diyabete, n'imiti igabanya umuvuduko w'amaraso). Ibi bishobora gutera ingaruka mbi zikomeye.

• Ingaruka mbi: Ingaruka mbi ziba nyinshi iyo ufashe dose nyinshi cyangwa ufata indi miti itandukanye y’ibimera icyarimwe.
• Ababyeyi batwite n'abonsa: Bagomba kwitonda cyane mu gihe bakoresha ibikomoka ku bimera muri ibi bihe. Ntugafate ikintu icyo ari cyo cyose utabanje kugisha inama muganga.
• Abana bato: Buri gihe banza uganire na muganga mbere yo guha abana imiti y'ibimera.
• Soma icyapa: Icyapa cy'inyongeramusaruro kigomba kugaragaza ibintu bikora birimo, ingano yabyo, n'ibindi bintu byose bigize icyo kintu (ibifunga, ibyuzuza).

Mu gihe habayeho uburozi buturutse ku bimera, hita ujya mu bitaro bikuru byita ku butabazi bw’ibanze (ETU).Genda. Niba bibaye ngombwa, ushobora kandi guhamagara Ikigo cy'Igihugu gishinzwe gutanga amakuru ku burozi mu Bitaro by'Igihugu bya Colombo kugira ngo ubagire inama.

Ijambo ku mavuta y'ingenzi

Amavuta y’ingenzi nayo ni ubwoko bw’ibimera. Ariko, tuyakoresha kubera impumuro yayo n’ibindi bintu aho kuyakoresha nk’inyongeramusaruro. Akurwa mu bimera binyuze mu gukanda cyangwa kuyasya.

Ibi bikoreshwa mu kuvura indwara z'uruhu.

• Impumuro y'amavuta nka lavenda na basil yizewe ko ituza ubwonko kandi ikagabanya imihangayiko.
• Amavuta ya Peppermint ashobora gufasha kugabanya stress.

Ariko ibuka ko atari amavuta yose y’ingenzi ashobora gusigwa ku ruhu. Amwe ashobora gutera ubwivumbure ku ruhu. Ni byiza rero gushaka inama ku muntu uyazi mbere yo kuyakoresha.

Gukoresha ibimera si ikintu gishya. Mu binyejana byinshi, abantu bishingikiriza ku bimera kugira ngo bagire imirire n'ubuvuzi. Kubera ko birushaho gukundwa muri iki gihe, turimo gusuzuma impano za kamere zo kuvura. Icy'ingenzi ni ukubirya neza kandi mu mutekano.