Ushobora kuba ufite indwara y'igihe kirekire yagabanyije amagufwa yawe. Iyo amagufwa yawe afite intege nke muri ubu buryo, uba ushobora kuyavunika, nubwo nta kugwa cyangwa ingaruka zikomeye wagize. Tekereza ukuntu byagenda umenye ko wavunitse igufwa nta mpamvu igaragara? Uyu munsi tugiye kuvuga ku ngingo itera ubwoba abantu benshi, ariko ni ngombwa kuyizi.
Mu magambo make, iyi Pathologic Fracture ni iki?
Kuvunika ni ukuvunika cyangwa gucika kw'igufwa. Ubusanzwe, igufwa rivunika bitewe no gukubitwa cyane, kugwa, cyangwa impanuka. Ariko si ko bigenda mu
kuvura indwara . Aha, igufwa rivunika atari ukubera imbaraga zo hanze, ahubwo
ni ukubera ko amagufwa acika intege kandi acika intege bitewe n'ubundi burwayi buri mu mubiri. Tekereza, umuntu muzima ntavunika igufwa nubwo ryagwa gato. Ariko umuntu ufite amagufwa nk'ayo ashobora kuvunika igufwa nubwo yahindura ibiro by'umubiri we nabi mu gihe agenda, cyangwa ndetse no mu gihe ahagurutse ku ntebe. Ni ukuvuga ko aya magufwa acika intege adashobora kwihanganira igitutu gito kitagira ingaruka ku muntu usanzwe.
Ikibabaje ni uko hari indwara nyinshi zituma amagufwa yacu acika intege muri ubu buryo.
Kuki ibi bibaho? Ni izihe ndwara zituma amagufwa acika intege?
Akenshi tuvuga ku mpamvu ebyiri z'ingenzi. 1.
Ibibyimba: Iyo hari ibibyimba (bya kanseri cyangwa bitayirimo) bikura ku magufwa yawe, bishobora kuyaca intege bigatuma acika bitewe n'umuvuduko bayashyiraho. 2.
Osteoporose: Iyi ni indwara ikunze kubaho iyo umuntu ashaje. Iyo tutabonye kalisiyumu na vitamine D bihagije mu byo turya, bikenewe kugira ngo amagufwa akomere, ubucucike bw'amagufwa bugenda bugabanuka buhoro buhoro. Osteoporose ni yo mpamvu ikunze gutera indwara yo gucika kw'amagufwa. Niba ubu uri mugufi cyane ugereranyije n'uko wari ukiri muto, bishobora kuba ikimenyetso cya osteoporose. Uretse izi mpamvu ebyiri z'ingenzi, Indwara yo gucika kw'amagufwa ishobora guterwa n'izindi ndwara nyinshi.
| Icyiciro cy'indwara | Ingero |
|---|
| Indwara z'imitsi n'imitsi | Indwara zo mu bwonko, indwara zo mu mitsi, indwara yo mu mugongo |
| Indwara z'uturemangingo | Down Syndrome, Cystic Fibrosis n'izindi ndwara zidasanzwe zikomoka ku ngirabuzimafatizo |
| Indwara z'imisemburo | Hyperthyroidism, Hyperparathyroidism |
| Izindi ndwara zidakira | Indwara y'impyiko, Indwara y'umwijima ya Cholestatic, Indwara ya Celiac, Rumatizime |
Ni ibihe bintu byongera ibyago byo kurwara iyi ndwara?
Nubwo tugerageza gukomeza amagufwa yacu kuva tukiri bato, ntibishoboka kumenya neza niba tuzavunika nk'uku. Ariko hari ibintu byinshi byongera ibyago.
- Kubura intungamubiri : Kutarya poroteyine bihagije, cyane cyane vitamine D na kalisiyumu , mu ndyo.
- Ibiro by'umubiri: Kugabanya ibiro cyane cyangwa kwiyongera ibiro.
- Ububabare: Ububabare bw'igihe kirekire mu magufwa cyangwa mu mugongo.
- Kudakora imyitozo ngororamubiri: Kugabanuka kw'imyitozo ngororamubiri no kugenda buhoro buhoro.
- Kutagira izuba: Kutabona urumuri rw'izuba ruhagije kugira ngo rushobore kwinjiza vitamine D.
- Ibibazo by'imisemburo : Kutagera ku misemburo y'igitsina cyangwa imisemburo ikura .
- Indwara zo kubyimba: Kuba hari indwara ziyongera kubyimba mu mubiri.
- Amateka y'umuryango : Niba hari umuntu mu muryango wigeze kugira ubwo bwoko bw'imvune ziterwa n'indwara mbere.
Ni ubuhe buryo bwo kuvura ibi?
Nubwo kwangirika kw'amagufwa kudashobora gusubizwa inyuma burundu,
birashoboka kugabanya umuvuduko w'ibyangiritse no kugenzura iyo ndwara. Ugomba kuganira na muganga wawe kuri ibi ukamubwira ibimenyetso byawe n'uko bigira ingaruka ku buzima bwawe. Intego nyamukuru zo kuvura ni ukugabanya ububabare, kugenzura ibyangiritse ku mitsi, no gutuma ibice by'ingenzi by'umubiri wawe, nk'umugongo wawe, bigumana ireme. Kenshi na kenshi, abaganga ntibakugira inama yo kubagwa kuko amagufwa aba yoroshye cyane. Ahubwo, ushobora gukora ibi bikurikira:
- Imiti igabanya ububabare : Ifasha mu kugenzura ububabare wumva no kugumana ubwisanzure.
- Kugabanya imyitozo ngororamubiri: Kukugira inama yo kuruhuka kugeza igihe imvune ikize neza.
- Kwambara igishishwa: Kwambara igishishwa ku gice nko mu mugongo cyangwa ku kuguru bifasha gutuza no kugabanya umuvuduko kuri cyo.
Ni gute kuvunika kw'indwara bigira ingaruka ku buzima bwawe?
Gucika intege bishobora kugutera
kwangirika burundu , ariko hari ibyo wakora kugira ngo ugabanye ingaruka ku buzima bwawe.
- Irinde guterura ibintu biremereye: Ntugerageze guterura ibintu biremereye. Ahubwo saba ubufasha.
- Imyitozo yo kuringaniza: Itondere uburyo wikorera ibiro byawe iyo ugenda cyangwa uhagaze. Kora imyitozo ngororamubiri ituma urushaho kuringaniza no guhagarara neza.
- Implanti Zikomejwe: Hari ubwo abaganga bashobora gukoresha implanti zikomejwe zigufasha gukomeza gukoresha icyo gice cy'umubiri mu gihe bagabanya umuvuduko ku gice cyangiritse.
Iyo tuvunnye igufwa, uburyo dukoramo buragabanuka. Ububabare bushobora gutuma bamwe bareka gukora cyane, batinya kongera gukomereka.
Ariko ntubikore. Gukomeza gukora cyane ni ingenzi ku buzima bw'umutima n'imitsi, cyane cyane uko tugenda dusaza. Niba usanzwe ufite ikibazo kimwe cy'ubuzima, ntushaka kongeramo ikindi. Iyo kitavuwe, kuvunika bishobora gutera kubyimba, gukomereka, no kubabara cyane. Hari igihe ubumuga bw'amagufwa bushobora kuvuka, kandi uburyo wicara, uhagaze, n'uburyo usinziriye bushobora guhinduka. Ubu bubabare buhoraho bushobora gutuma urakara cyane kandi ugatakaza ubushake bw'ibintu wakundaga.
Ubutumwa bwo kujyana mu rugo
- Gucika intege kw'umubiri ni igufwa ricika intege kandi rigacika bitewe n'indi ndwara mu mubiri, nta gikomere cyo hanze.
- Ibi bishobora gutera indwara yo gucika kw'amagufwa, ibibyimba, ibibazo by'imisemburo, n'izindi ndwara zidakira.
- Indyo nziza, cyane cyane iy'umunyu wa kalisiyumu na vitamine D, no gukomeza ubuzima busanzwe ni ingenzi cyane ku buzima bw'amagufwa.
- Niba ubabara amagufwa cyangwa ukavunika nta mpamvu igaragara, hita ubonana na muganga wawe kugira ngo akugire inama.
- Ntugatinye, iyi ndwara ishobora gukemurwa no kuvurwa neza no guhindura imibereho.
Kuvunika kw'indwara, Gucika kw'amagufwa, Indwara y'amagufwa, Kuvunika kw'amagufwa, Ubuzima bw'amagufwa, Kuvunika kw'amagufwa muri Sinhala
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.